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Wellness

What the scale said in March

April 1, 2015

 

This is a depressing update because the scale said I was still overweight, basically. It did. not. move. For a whole month. One of our longest months at that. It wasn’t like it was February, which is so short no one can, realistically, get anything done.
The scale says:
Down – 28.4
To Go – 18.6

The humiliation is good, guys, really … it’s good. I mean, I need a tablespoon or twenty of humility. (See how I equate everything to food?) A week goes by and you eat a tub of Trader Joe’s Dark Chocolate Almond Bark Thins and a few Apple Fritters, and you think, Monday is the day. The day I search Amazon for more Trader Joe’s chocolate. I blame the Mayans and Aztecs, actually.

But, April – sweet, spring-has-sprung April – that’s where it’s at. “A” is for “April” and “A game”.

The plan. The progress.*

Whole30
– Completed February 5 (100%). Considering another round (post-Easter, of
course). Any takers?

Kayla Itsines 12-week Bikini
Body
– On Week 9 (75%). This guide is badass. More to come.

Join a Gym – Officially members and regularly attending Spinning
and attempting TurboKick tomorrow. Aw, snap Billy Blanks, what! (80%)

Clean Eating – Why do I even keep this on the list? Note to self: Meal prep is magical. Get back to what works. (-2.1%)

Half Marathon – I am registered. I have also selected a training program to get me to a place where I can do my real training program come July.
This was a realization best served by someone else. In my case, a coworker who moonlights as a marathoner, but more to come on that later. (1%)

Calorie Tracking – It sucks. Keeping a food journal is like the ultimate sensory cock block. The smells aren’t as sweet. The bites aren’t as beautiful. It’s all one big finger in your face, disgracing your dairy and desserts. But I’ll be damned if it doesn’t work. (Unless you’re Whole30-ing.)

Hiking – Got my boots and JoJo chose a hiking trip to mark her 6th
birthday in May. We’re going places. (3%)

Yoga – Every Sunday (10%)

Slim & Sassy essential oil – I sip on this stuff at least twice a week. I don’t
know how I’ll know when I know it’s doing something. (5%)

*These percentages are based on complete bullshit because I don’t know
how to do math or quantify something like “Clean Eating”.

Wellness

What the scale said in February

March 2, 2015

Since the first time I stepped on to see my 3-digit starting point after Sloppy Joan (also known as the slap-out-of-denial dose of shame they prescribe at the postpartum checkup), I’ve had a daunting number hanging over my head. Now, something to keep in mind here, I’m not shooting for the supermodel-slim stars. I have my eyes on a prize that puts me simply within my “healthy” weight range and by and large, a bullseye for my BMI. And I know that being well is more than a number; it’s the way your denim doesn’t dig into your flat tire and the extra 30 minutes you can tack onto the family bike ride. Now that we have those pleasantries out of the way …

The scale says:
Down –  24 pounds
To Go – 23 pounds

This is a dance I’ve done before. I’ve done it three times, to be exact, and the partner is always the same. It’s a two-faced counterpart that consists of both an uber health-conscious chia-eater and a fried food/sugar addict who goes to bed with the first cookie she sees.I admire women who keep their weight down through each trimester and quickly bounce back to their beautiful selves. I equally admire those who fight like hell to lose every pint of Chubby Hubby, basket of fried pickles and bag of Cheetos, because they know what they did and they know their sentence is a year – or however long it takes – of awkward sweat, suffocating guilt and tough choices to get it off. So, obviously, I am a card-carrying member of the latter, and I’m only halfway out of the woods.
I feel less pressure to drop my extra l-bs as quickly this go-around. First of all, red carpet season is over (thank goodness), and second, we aren’t planning on more babies. I always felt like it was a race against my maternal clock to shed the weight before the next tenant checked into my uterus. This time, I know it’s a lifelong investment.
The plan. The progress.*
Whole30 – Completed February 5 (100%)
Kayla Itsines 12-week Bikini Body – On Week 6 (50%)
Join a gym – Officially members and finding a stride(3%)
Clean eating – Oy. (2.1%)
Half Marathon – Need to train to start training in July (1%)
Hike – Planning phase (2%)
Yoga – Every Sunday (10%)
Slim & Sassy essential oil – Skeptical, but it’s in the mail (5%)

*These percentages are based on complete bullshit because I don’t know how to do math or quantify something like “joining a gym”.

Wellness

You bet your bottom … dollars

August 6, 2015

Screen-shot-2013-01-15-at-9.33.58-PM

About a year after I had Spike, a group of coworkers decided to organize a weight loss challenge. The Ten By Ten Intense Weight Loss Challenge, I believe it was called. At that time in my life, I was in a body composition situation much like the one I find myself in now: About 85% of the way back to my pre-baby self, frustrated, lacking motivation and madly in love with sweets and sauces. The exact parameters of the competition are tied up in my memory – somewhere between the lyrics to Guess I’ll Go Eat Worms and the Flavor of the Day at Culver’s – but basically, we held these degrading weigh ins every Thursday morning and the first to hit a certain percentage of weight loss, won the majority of a somewhat sizable money pot.

These weigh ins went on for months. Interest dwindled. Contenders dropped out. I started taking off my belt and peeing right before in an effort to lock it up. Eventually, it came down to me and a bunch of dudes. And then, it happened … I beat the boys. I was the slim hot dog in a giant sausage fest and, I’m tellin ya, it felt so. damn. good. It was a tasty victory sandwich smothered in cash condiments with a sloppy, indulgent side of a semi-slender figure. I’m ashamed to admit how satisfying it really was.

Jumping to extra pounds of the present, this gal needs some fire in her flat tire. It’s time to drop these last l-bs and bring those cobwebbed goal clothes down to be worn in their glory. Remember when I used to do those “What the scale said …” updates (those two times) at the start of the month? Know why I stopped? Because there was no change. It’s depressing! But the pity and I part ways here.

Another piece of my puzzle, I am mildly obsessed with Extreme Weight Loss, and so, naturally, I stalk Chris and Heidi Powell on every social media platform they selfie on. I’ve seen them post these DietBets before, and was always intrigued. This is how it works, to the best of my knowledge:

You sign up with Paypal or a credit card (a $30 buy in). To be accepted into the bet, you must take two photographs: A full body shot and a scale shot, each containing a piece of paper with your secret DietBet word written on it. Once you’re in, you swap sweets for sweat and move around a bunch to try and shed 4% of your body weight. You do that by the time the bet is up and you win your $30 back plus your share of the total pot, which you share with the other victors. Easy, right?

Screen shot 2013-05-01 at 9.04.55 PM

The one I entered is here and is open until August 18, though, the sooner you sign up, the longer you have to lose. It’s worth a shot and kind of exciting. I just really don’t have enough deadlines in my life, so I figured I’d pay for one more. Please, join me, won’t you?

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Kids, Laughs

Sisters say what? (Vol. 10)

March 7, 2024


It’s been a minute since I cleared the Notes app on my phone and shared the memorable nuggets from the mouths of my babes. Here are some recents from the sissies.

“We’re working on compound words and contraptions.” – Sloppy Joan

“If I was death-spert I would just hide longer. But only if I was super, really death-spert.” – Sloppy Joan

“That is in-say-ying!” – Sloppy Joan


“That was the doctor’s appointment when they asked me about pubeder.” – Spike

“Any changes to your medical history?” – Doctor 
“My mom’s peeling from Turks and Caicos.” – Sloppy Joan 


“Their parents are probably so proud of them!” – Sloppy Joan after the AJR concert

“Ants weigh less than an inch.” – Sloppy Joan


“I think he got tiggers.” – Sloppy Joan, meaning chiggers

“My butt has been on so many toilets.” – Sloppy Joan


“Find a clean one. That’s my motto in public bathrooms.” – Sloppy Joan  

Husband comes home to Sloppy Joan playing her electric bass hooked up to the amp in the garage.
“Whatcha doin’?” – husband
“Makin’ some money!” – Sloppy Joan


“I can’t tell if he’s an old man or a dad.” – Sloppy Joan

“I might have gotten a 2-second butt rash, I think!” – Sloppy Joan


“I hope I get a good husband with good babies.” – Sloppy Joan

“We’ll meet you at Crackle Barrel” – Sloppy Joan

“What if he just ignored you because he thought you were a boomer?” – Sloppy Joan


“Yeah, the tortoises at the zoo are always doing it.” – Me
“Wait … I thought they were giving each other a ride.” – Spike

“I’m not very religious but his freckles and cross necklace just do something for me.” – Spike, crushin’

“These boots are too small.” – Spike
“It’s OK. You’ll get through it. Like the time I wore a bra to school.” – Sloppy Joan

“I haven’t had a Pepsi in a hot second. Like literally just a few seconds.” – Sloppy Joan

“Your breath stinks.” – Spike to JoJo before basketball practice
“It’s OK. It’s basketball, it’ll smell like sweat soon.” – Sloppy Joan

“She was born on Valentine’s Day.” – Me, sharing that friends welcomed a grandbaby on Feb. 14.
“Ohhhhhh … She’s gonna love sooo many people!” – Sloppy Joan

“Op, tomorrow’s spring 1st.” – Sloppy Joan

“I thought that bunny was laying babies.” – Spike


“The Office is like an adult show and a kid show combined, because it’s really funny, but also, they’re working.” – Sloppy Joan

“I’m so glad we aren’t super rich or anything cuz then I’d have to dress all fancy and look all nice. Plus, I couldn’t fart.” – Sloppy Joan

“I’m not getting a second load.” – Sloppy Joan
“You mean a refill?” – JoJo

“Aw, shoot! It’s the real Slim Shady.” – Me
“Mom, it’s Eminem.” – JoJo (annoyed)

“He’s the best drumist.” – Sloppy Joan

“I opened my belly button, the water ran into it, I folded the skin and when I lifted it, the water was gone!” – Sloppy Joan
“Where did it go?” – Me
“Into my belly. I drank through my belly button.” – Sloppy Joan
“Wow.” – Me
“Does your belly button ever get hungry?” – Sloppy Joan

“I left you a scent packet.” – Sloppy Joan, after tooting in my car

“We played zombie.apicklelips.” – Sloppy Joan

“If I wanna keep one good one I gotta stop farting.” – Sloppy Joan, referring to dating/marriage

“Maya Angelou was born in Ar-Kansas.” – Sloppy Joan
“Where?” – Me
“Ar-Kansas.” – Sloppy Joan
“Oh, Arkansas?” – Me 
“I guess!” – Sloppy Joan

“We’re going to The Empathy.” – Sloppy Joan, the day of her field trip to the Embassy

Kids, Thoughts

The Christmas gift that made me cry

January 2, 2024

By the grace of Amazon, we’ve come out on the other side of Christmas once again. I don’t know about you, but I’m in the phase where I’m freebasing sucrose, on a strict diet of stale sugar cookies and Emergen-C®.

The day of giving is still close enough that, when you run into people, the first thing they ask is, “Did you have a nice Christmas?” And my answer is, of course we did! This is because, much like the agonizing process that brought our children into the world, against all odds, mothers everywhere have already magically shed the angst from the relentless grind of merry-making we disproportionally shoulder. We can look our friends and co-workers in the eyes and actually mean it when we wax poetic about the joy and looks on their sweet faces as they ripped into package after package, all of us concussed by the charm of their fleeting gratitude.

Gone are the tears from back-breaking gift wrapping sessions crammed into playdate windows. Banished are the pangs of disgust over jarring grocery receipts and factoring peanut allergies into holiday party treats and rolling the dice on first-time dishes for family gatherings. Tallying who got what and elves who didn’t move and empty tape dispensers and White Elephants and Secret Santas and “Oh, Mom, I forgot …”s, all pests of the past now.

Shifting from stuff

Particularly in recent years, we’ve focused on experiences over things, in an attempt to open the girls’ eyes to the gifts you can’t wrap–the vibration of live music, the vastness of mountain summits and coastal shores. The transition has rejuvenated my commitment to Christmas.

While no one appreciates the magical anticipation unique to Santa’s light more than me, I also try to emphasize the benevolent buzz of giving over the fleeting, materialistic high of getting. One of my favorite traditions, and I’m confident the chicks would agree, is our annual Day-o-Treats.

We spend a few nights creating confections, varying combinations of nuts and melted chocolate and butterscotch. We blast my expertly curated Christmas playlist and lean into the mess and marathon of dipping, freezing and packaging. “It’s totally worth it,” JoJo will remind me at least a few times, as I scrape dried candy coating cocoa off the countertops and rotate parchment paper-lined pans in the garage.

Then, typically on the first day of Christmas Break, we load up boxes of sweets, blast the same jolly Dolly-heavy playlist and drive around surprising friends with boxes of holiday treats. I let the chicks choose our targets. This year, it took us from 10:30 a.m. to 5:30 p.m. to hit all the houses. (And Santa covers the whole world in one night!)

As we pulled out of the last driveway and through the neighborhood ablaze in light displays, the timers ticked on in the early darkness of winter, I sighed, exhausted. “Totally worth it,” JoJo reminded me again. And I saw a flash–one I see quite often these days–of my oldest girl inching toward a maturity I’ve long fostered and feared. With every passing Christmas, she helps more, and gets lost in less. It’s a transition as expected and heart-breaking as any cruel side effect of aging children.

The gift that made me cry

Somewhere toward the end of our predawn Christmas unboxing, my JoJo passed me a handmade gift. “It’s from me and Spike,” she said. It was a large glass jar, draped in a soft flannel fabric, tied closed with twine and a tag that read:

“Here’s a jar of compliments to bring you light when the sun refuses to shine, to settle the sea when it continues to rage, and to remind you how amazing you are when no one else will. Love you!”


I made it to “shine” before the tears came. Maybe it was the lingering effects of seasonal stress which, let’s face it, siphons the life out of you, or exhaustion or my own baited expectations for the day. Maybe it was such how sweet it was. But the thoughtful words and generous gesture made my cocoa mug runneth over.

What the jar really means to me

Instinctually, my first reaction was guilt. I hated the thought that I’d failed to mask my anxiety or shield them from my stress. But in the lazy haze of the nameless days that fall between December 25 and the New Year, I remembered the words of the social science goddess Brene Brown, who constructed the parenting manifesto I have framed on my dresser (mentioned in JoJo and the Case of the First Grade Burdens).

Among other expertly crafted words, it says:

“We will practice courage in our family by showing up, letting ourselves be seen, and honoring vulnerability. We will share our stories of struggle and strength. There will always be room in our home for both.
We will teach you compassion by practicing compassion with ourselves first; then with each other. We will set and respect boundaries; we will honor hard work, hope, and perseverance. Rest and play will be family values, as well as family practices.”

I was reminded of why I framed the pledge in the first place; not only as a north star for me, but also as a visible promise to my girls. Something they could see in plain print. Picking up the framed words helped me shed the guilt and savor the simple beauty of their present.

The handmade gift–the fact that they took the time to fill the container with words of hope and encouragement–isn’t a symptom of their front row seats to my struggles. It’s a symbol that we are raising humans who see people. Who see me. And I love that. I need that.

As parents, more days than not, it feels like we’re just screaming corrections and commands into the wind.

Put your laundry away.

Turn off the screen.

Don’t laugh at words said at someone else’s expense.

Stand up for what’s right.

Stand tall in who you are.

Go high.

Be kind.

Pitch in.

Pick up.

Seize the sunshine.

From the moment they arrive, we start shaping and molding and instructing. And it’s hard to tell if any of it is sticking. So to get this wink of empathy from the two who will take on the world first, feels pretty incredible. And thus, the tears.

I guess what I’m trying to say is, keep going, parents. It’s working.

Happy New Year!

Wanderlust

Yes, we’re back from Ireland – The Cliffs of Moher and more

December 11, 2023


Courtney, you’re alive!
Of course I’m alive.
Well, I mean talk about a cliffhanger!

The comment initiated a six-disc shuffle in my head, not uncommon when I run into people I haven’t seen in some time. On this occasion, however, I had no idea what my friend was referring to. A book club I forgot I was in … shuffle … some trending Tik topic … shuffle … The Golden Bachelor? Sensing I was searching with a faded flashlight, she threw me a rope.

Your blog. Ireland. I was following it and then, poof! You stopped posting. What happened?

Oh my gosh, yes. Thirteen months and a thousand years ago, I had been writing about our trip to Ireland.

I went home and opened the Notes app on my phone. There, in chronological order, were the half-formed, inarticulate receipts outlining the incidents that thwarted the completion of my romantic trip recaps and routine, as it were, in November 2022.

The first order of business here, out of respect for Days 1 through 7 and the sweet sediment that trip left in my soul, is to stoke the lingering embers of my memories and tie up loose ends. So, let’s begin there. 

Ireland, Day 8 – Cliffs of Moher 

On our last full day in Ireland, we decided to drive to the Cliffs of Moher. It took an hour and half, but felt sacrilegious to come to the country and not snap a photo by the infamous rocks.

This is probably a controversial opinion, as documented by a woman who, at the time, was riding the high of a series of enchanting excursions (see posts for Days 1, 2, 3, 4, 5, 6 and 7), but Hank and I were both slightly underwhelmed by the popular attraction, ranked, I might mention here, as the ninth best Natural Wonder of the World. Looking at photos from the day now, more than a year later, sitting in my office chair, those read like the words of an insatiable moron. But I do remember feeling as though our secret had gotten out and hundreds of strangers had showed up to crash our epic vacation.


You have to walk in a single-file line a good distance as you head south along the edge, the direction we started in. (Ironically, we, with a herd of international humans, shuffled like cattle alongside a field of actual cattle. I got a kick out of that.) What you won’t see in pictures, is that the path, worn and weathered by the soles of millions of visitors’ shoes–some more practical selections than others–is punctuated by arbitrary gaps in the fences and barriers bordering the perimeter. These partitions are wallpapered with a collection of messages and, for universal interpretation, illustrations warning pedestrians not to jump and urging them to reach out for help if they’re feeling low. With these public service announcements infiltrating the experience, while completely understandable, it made each break in the boundary wall feel like a siren call. A whisper to step into the margin of danger, if you dare. I looked it up, so you don’t have to; the most recent record indicates that 66 deaths occurred at the cliffs between 1993 and 2017.

Eventually, the borders disappear and there’s nothing between the trillions of cells that make you, you, and the 390-foot drop into the swirling, thrashing Atlantic below.  And maybe that’s the thrill of it. You can’t stand on the brink of such a formidable assassin, awe-inspiring as it may be, and not taste your mortality. The cliffs are astounding in their enormity, unexpected symmetry and allure. But they command respect. And an awareness of your phone at all times.


We walked as far south as we could, and then up the northern path. We snapped too many selfies, windburned and drunk on vacation. It started to sprinkle, which felt so on-brand. We strolled through the gift shops and vendor stalls, like obedient tourists. And then we went in search of something delicious.

We settled on kebabs at a greasy hole in the wall in Ennistymon, where the only employee rang us up and disappeared to fry our chips to order. A pair of young, unsupervised boys came in and asked for sodas. The man made them say “please.” It takes a village. They did so, begrudgingly and darted to the table across the small space, the only one next to an outlet. They clumsily, frantically plugged in their tablets and faded into a digital battleground. I thought of the girls, at home, probably negotiating tablet time of their own. Kids are kids are kids, no matter where you have your kebab.


We drove into a rainbow on our way back to Galway.


That night, we walked to Monroe’s for dinner. Tucked into an intimate pocket that enclosed a pair of two-person tables, I had a warm goat cheese salad that solidified my love affair with the region’s soft dairy. After we ate, we walked back to hear the band and, like the boys and their screen addiction, I was reminded that in every bar, in every corner of the world, some universal experiences hold true. On that particular night, I noted the following:

A group of travelers, who spoke only French, lost their collective minds when the band played “Country Road, Take Me Home,” and I don’t know why, as I sang along, it surprised me so much.

Four girlfriends up from their university for the weekend commandeered the table next to us and, in the cutest British accents, unpacked the nuances standing in the way of one of the girl’s pinning down her crush. Eventually, the girl cried. They comforted her. Women forming and fiercely defending their tribes is ironclad and unequivocally, the best thing ever. Also, they were surrounded by attractive boys their age. I suppose this is how missed opportunities get missed.

“Sweet Caroline” came on and I clutched my heart. Is there any hidden crawlspace on this planet where that song doesn’t hit just the right note?

Day 9 – Dublin

Most of the bars in Galway close around 2 a.m. In the six hours between last call and 8 o’clock Mass, something incredible happens. The streets, peppered with broken glass, food wrappers and over-served twenty-somethings just a short time earlier, are cleared, making way for the good Catholics of and in the area to receive the word of the Lord, sans a single sign of residual debauchery.

Hank and I marveled at the janitorial feat as a priest shook hands with parishioners on the steps of a towering cathedral. It was a brilliant morning, sunny and comfortable. We’d gotten lucky, yet again. We popped in to Aran Island for wool sweaters and gifts that would ship to us weeks after we’d settled back into life as we knew it. We had Murphy’s Ice Cream as a late supplement to breakfast. The Dingle Sea Salt was a triumph. Street performers sang and recited poetry. We strolled and pressed our lips against the cold dessert. Nothing felt familiar, and yet, the ease of the slow morning felt more comfortable than anything.


“Let’s. go to Dublin,” Hank said.

We stopped along the highway for convenience store snacks in preparation for the heightened navigation necessary for the big city. Our last night, we stayed at the adorable Brooks Hotel. Our room was a magnificent space we barely saw.

We walked around Dublin, taking in Trinity College and The Temple Bar. It was crowded in the way capital cities are. What I remember most is our dinner at a small table at Darkey Kelly’s. A bowl of seafood chowder with mussels between us, we sipped our final ciders and heady beers, and I reminded myself to open up every porous part of my being and soak this in. The lively trad music in the adjacent room, the heat of bodies packed into tables and booths, not a disgruntle face among them. Only voices building to recite familiar folk songs.

I love you well today, and I love you more tomorrow.

If you ever loved me, Molly, love me now.

In a kiosk in the Dublin Airport, Hank picked up a calendar featuring the sheep of Ireland. “I was going to try and sneak it, and give it to you for Christmas,” he said. “But that just seems so far away.” The cashier slid it into a parchment paper sack and we went to our gate.

Welcome home

We crossed the ocean and picked our lives back up where we’d left them. Summer ended. The chicks went back to school. Hikes and afternoon toasties gave way to sports physicals and bumper-to-bumper Zoom meetings. There wasn’t anything particularly unique or shocking about the evaporation of our vacation glow. It was expected. Autumn was unfolding as autumn does. We were playing our parental and professional parts, with duties, as assigned. And for a while, everything fit into tidy “before Ireland” and “after Ireland” buckets.

On November 3, I turned 40.

On November 12, Hank and I went to my friend’s wedding. Mom and Dad agreed to keep the girls overnight. Around midnight, the screen on my phone illuminated the room, offending my eyes, powered down and acclimated to the darkness. It was Mom calling. “Don’t panic,” she said. “Dad’s having trouble breathing and there’s an ambulance here to get him.” Hank was already putting his shoes on.

What I didn’t know then–what none of us could have known then– was that we were standing at the precipice of a months-long gauntlet of progressions and setbacks. Uncertainty and altered expectations. Our family as we knew it had reached the end of the well-worn path and protective walls.

You are now entering a time warp

For the sake of brevity and, because the details have been diluted by time and diagnoses, I will say that my dad developed severe health complications after being exposed to pasteurella multocida, a dangerous bacteria found in cats’ mouths. My parents live on a farm, he has dry, cracked skin in the winter, a persistent barn cat nipped at his finger and that simple, seemingly innocuous event forever tilted our family’s axis.

While Dad was initially hospitalized for the infection, he really got into trouble when he aspirated into a Bi-pap machine shortly after being admitted. In the early morning hours, with only my sister at his side, he made the proactive decision to go on a ventilator. I saw him on a Monday and less than 24 hours later he was sedated in the ICU. (If this post isn’t long enough already and you want more details about his stay in critical care, you can check out this post.)

Thus began a strange new relationship with time. Hours in his hospital room crawled by, filled with numbing beeps and extreme temperatures. No one could seem to figure out the thermostat. My sister and I took turns sleeping on the convertible sofa under the window, 30 minutes here, a two-hour run if you were lucky. The buckets  were no longer “before” and “after.” Time was suddenly temperamental and teetering between “best case scenario” and “worst case scenario.” For days we existed in an if-then purgatory, the paralysis of our patriarch’s unstable swings in either direction serving as tools for emotional torture.

The cruel reality of adulting is that the universe doesn’t get an “attention all” memo when a piece of your personal life is swallowing you whole. Outside the hospital walls, nothing stopped, or even mercifully slowed. It was picking up, if anything. We were still signed up to bring in dinner for the basketball team’s home game. The dog needed more heart worm medicine. I was still fully employed. And, as luck would have it, the holidays were coming. It was the happiest time of the year.

My dad woke up. I watched the sunrise on Thanksgiving morning–Mom’s birthday–over the freezing ledge of his new room in the progressive unit. He moved to inpatient rehab at a different facility. It was a depressing place. We were supposed to be happy, but nothing felt light or promising. Shortly after being sent home, Dad had a setback and was readmitted to the hospital. More medical terms to look up. More sparse nights of sleep on the foldout couch. More fickle thermostats.

Christmas came and went. Dad was so out of it. He always made a big breakfast spread before we opened gifts, so we all pitched in to make eggy casseroles and slapped sweet frosting over the  cracks in our nerves. The ball dropped, ushering in 2023. I hung my sheep of Ireland calendar in our closet so I could admire it every day.

Just before spring, an unpredictable shift at work doubled my responsibilities. I waited. Still, no “attention all” memo, much to my disappointment. Then, another hospitalization. “Your dad has A-Fib and Congestive Heart Failure,” a sweet nurse told me as I tucked a fitted sheet around the thin cushion of the familiar convertible furniture, bought in bulk a decade before. “Think of his heart as a house,” she said. “He has issues with both the electrical and the plumbing.” Everything he knew and was doing would have to change. The house wasn’t just on fire, it was flooding, too, and everyone was burning and drowning, quietly, with artificial smiles plastered across our faces.

Sands through the hourglass

I was working more than ever before, searching for low-sodium recipes I thought Dad would eat and Mom would make between running the chicks around, meetings and writing. Then, one day, I looked up at my sheep of Ireland calendar, the blackface gals of March with their backsides painted pink hung above me. It was the end of August.

I had been living in a heightened state of response for so many days, stitched together with the thinnest thread, that when I tried to think back on the specifics of those weeks, I couldn’t grab anything tangible. I’d checked off hundreds of tasks, appointments, deadlines, only to have them vacuumed into some black hole, where all the hurried, tasteless, empty moments spent surviving over thriving go to die. 

I listened to a podcast a few months back about anticipatory grief. How, when we hear of a loved one’s terminal diagnosis, realize our parents’ health is failing, sense the demise of a relationship nearing, we protect ourselves by preparing for the death as early as possible. In this case, I thought we were going to lose Dad, then gratefully accepted that we weren’t, and then sobered up to the reality that we had, in fact, lost certain parts of him.

So, what is that … Griefus interruptus?

The physical trauma and chronic diagnosis only happened to one member of our family. And yet, to look at the dynamic overall, we’re like the letter-coated dice cradled in a freshly shaken Boggle board. We’re all still here, but shifted. We’ll probably never go back to exactly the way we were before. 

Processing and accepting that required a super-sized portion of self-preservation for this desperate soul. In the wake of Dad’s last hospital stay, with the appointments that immediately followed and the ever-lasting struggle to deliver caring but not condescending messages and the tireless grind of keeping my head above water, I turned toward anything that helped me rage against the changing of life as I’d known it. I started writing a novel. I purged my Instagram feed and did Amy Poehler’s Masterclass, which made me smile. I leaned hard into reading actual printed books and got lost in Ann Patchett essays, which made me smile and cry.

And then I ran into a friend who reminded me that this space exists. That this blog, like my sheep of Ireland calendar, was stuck somewhere in the “before Dad got sick” bucket.  For anyone who noticed, I can only offer this: 

Attention all: Life got really hard, heavy and scary there for awhile. I appreciate your patience during my absence, and your readership if your eyes are passing over these words now. As for Ireland, I cannot recommend it enough. I will cherish the views from the highest cliffs and summits, sweetness of the ciders, and warmth of the toasties and the people forever. Those ten days were a dream, spent with my favorite human. I don’t know how often I can meet you here, in this corner of the vast internet that we sometimes share, but I’m happy to be here now. And I promise not to let so much time go before we meet here again.

Wanderlust

Ireland adventure Day 5 – Killarney and Torc Mountain  

October 6, 2022

Please note: During our trip to Ireland, our priorities were hiking, the most beautiful scenery, pubs and live music. We also rented a car. You won’t find much in these posts about fine dining, shopping or the public transportation, though I’m confident there are great resources for these topics elsewhere online. I have also included some resources at the bottom if you’re planning a similar trip.

I had a rough night of sleep. My body was starting to reject the influx of cider and late nights. We had breakfast at the inn and went back to the room to start strategizing the day’s plan. I have to hand it to Hank. I’m a great traveler in the sense that I’m typically up for anything. But I’m total shit when it comes to logistics. Completely dead weight, in the navigation department.  

After consulting his AllTrails, Hank landed on a hike to the summit of Torc Mountain, inside Killarney National Park. It was another gift of a day, low 70s and sunny as a Trader Joe’s checkout gal. We started at the lower carpark so we could see the Torc Waterfall. The parking area was packed with tourist groups, joking with their guides and busmates.

There’s something so mesmerizing about waterfalls. The sound of the water rushing and crashing, the white, tattered ribbon weaving around in rambunctious rapids, the lush green filling cracks and spreading out over bedrock and boulders. Brave souls were climbing the falls for the perfect picture, but we didn’t linger long. We had a mountain to meet.

We came to a cement bridge over Owengarriff River with a smaller waterfall and called the girls to check in for the morning. They were just getting ready to leave for school and couldn’t hear us well over the surprisingly boisterous cascade beneath us. 

After crossing the bridge, we went left and followed Old Kenmare Road to Torc Summit Path. (Hikers’ note: You can shorten the route and bypass the falls by parking at the Upper Torc carpark if waterfalls aren’t your thang.)

The trailhead to the summit of Torc Mountain was across from a picturesque stone-speckled stream. The path, which winds back and forth along the side of the mountain, varies between large, mostly flat rocks and railroad ties cleverly covered in chicken wire to minimize slipping. I sent up some gratitude for that fencing on more than one occasion during both our ascent and descent.

Each turn offered a different view of the ghostly blue mountains in the distance, the undulating grassy hillsides peppered with the prettiest yellow and purple wildflowers, and crystal pools on the horizon. It was both a demonstration in cardiovascular endurance and a scenic slideshow, two of my favorite things … and then we reached the top.

The summit of Torc Mountain is at an elevation of 1,755 feet (though Hank had data to suggest it was closer to 1,900), and it’s only when you reach the top that you get the 360-degree view of the county’s splendor. It was every lyric from every song that ever made me cherish this planet. We met a lovely local woman who pointed out landmarks like the lake where Killarnieans like to swim, the tallest peak in the park and our hotel. People in Ireland have a pride in and love for their land. It was evident throughout the trip, and it was evident on the top of Torc Mountain.

The entire route was 5.75 miles, and took us about three hours, from carpark to carpark. If you don’t mind covering some ground, it’s a perfect place to spend an afternoon and offers a bit of everything in the landscape department – mossy, fairy woodlands, roaring falls, rolling mountainsides and babbling brooks. Asking for much more would just be greedy!

Red-cheeked and weak-legged, we went back into town to refill our tummy tanks. When we pulled into a paid lot, a sweet woman gave us her parking ticket with an hour left on it. (Have I mentioned how amazing the people were?) We popped over to K-Town Bar and Grill and shared an order of loaded fries. When something is really indulgent, we like to say, “It’s so dirty!” which basically means it’s sinful and satisfying in all the best ways. Those fries were so dirty and damn delicious.

We went to the hotel and showered before driving back to town for the night. On our way, we saw a group of people walking somberly down the street. A funeral procession came right by us. The deceased must have been a coach or soccer enthusiast, because the men (and one woman) walking in two lines in front of the hearse were wearing jerseys.

We parked in the same lot across from our afternoon snack, which is free after 6:30 p.m. We strolled along the streets browsing menus and keepsakes, and eventually ended up at Bricín Restaurant and Irish Craft Shop on High Street for dinner. The fare is generally traditional Irish dishes, and I can tell you they’ve got them figured out. This was another one of my favorite meals on our trip. I had the pan-fried fish special and grilled veggies. We split Deep Fried Camembert at the front and a pavlova at the end, which neither of us had had before. It was like a giant marshmallow sent from heaven. I don’t think it’s on their regular lineup, so the angels were on our side that night.

After checking out the craft shop, we walked along High Street until we heard music. It was the pipes of Donal Lucey that eventually called us into the blue neon glow of Corkerys Sports Bar. Donal did a lot of Ed Sheeran, some Harry Styles and Coldplay. He used a looping station with foot pedals to repeat different sections of the song, which is so entertaining to watch.

One of the many things I love about the bar culture in Ireland is how animated the guys get. They were belting out love songs at the tops of their lungs and hollering ballad requests. Donal did an amazing job taking it all in, throwing in some friendly banter and accepting compliments without breaking stride or missing a pedal push. A man would come back from the bathroom, located in a hallway beside the stage, and, still zipping his fly, give the artist a thumb’s up. “You’re doing great, lad.” The country is a [sometimes sloppy] celebration of beer and music and joy and I was there for all of it.

I thought people were staring at us until I realized there was a giant flat screen beside our table. The Liverpool home soccer game was on and believe me when I tell you that, when they scored the winning goal, that small pub just about came up off the ground.

As 11 p.m. approached, the bartender started encouraging everyone to go down to The Grand, the bar we’d been at the night before. We had a key to the front door of the hotel and decided to call it a night. We walked to the car, past men having deep conversations over smokes on the patio of a closed restaurant, and couples loose lipped from Guiness and Stonewell. I liked the city at night. I never felt unsafe. There was a slight chill in the dark and the sweet, sticky remnants of memories being made everywhere you looked. Killarney had been good to us.  

Quick reference details for those planning a trip to Ireland

Travel agent – We worked with Maria Lieb at Discovering Ireland. We were given her name by an acquaintance who took a very similar trip to ours. Maria helped us narrow down locations, the duration of our stay in each town, selected and booked all of our hotel and inn rooms, reserved our car and insurance, and provided travel guides. You can reach her by emailing maria@discoveringireland.com

Transportation – We opted to rent a car so we had flexibility each day. We did the full insurance, including tires, and rented the GPS navigation. In Ireland, compared to the United States, the steering wheel is on the other side of the car, and they drive on the other side of the road, which can be confusing, but you catch on. Also, be prepared … some of the roads are very narrow.

Dates of our trip – While most people go to Ireland in June, July and early August, we were there August 26 – September 5, in an effort to still get decent weather but avoid some of the crowds.

Weather – We were spoiled with the weather while we were there! Temperatures were typically mid- to low-70s during the day and the 60s at night. We only had rain two days.

Money – We primarily used our credit card, which was very easy. They will often ask you if you want to pay in euros or dollars. It’s best to select euros. We also used local ATM machines to get cash, which came in handy for cabs and snacks. In our experience, ATMs were better than exchanging currency at the airport.

Things I packed and didn’t need –

  • Hair straightener (couldn’t use in any of the outlets)
  • Jewelry (wore a necklace one night)
  • Jeans (heavy and unnecessary)
  • Big suitcase (I’ll pack smarter next time)
  • Makeup (nobody cared, and I barely used it)

Things I didn’t pack that I wish I had –

Things I was so glad I packed –

  • Versatile weatherproof pants (linked above)
  • Hats (I rarely did my hair)
  • A buff for my neck or wrist
  • Good hiking boots and trail shoes (I took these and loved them)
  • A light backpack for hiking
  • Crossbody purse (or hip bag) for evenings and days out
  • Sunglasses
  • Raincoat
  • Umbrella
  • Moisture-wicking layers (tanks, ts and long-sleeve)
  • Small bottles of hand sanitizer
  • Hair ties (my hair was in a pony or braided most days)
  • Good socks
  • Dramamine (If you get motion sickness, this is life in Ireland)
  • Notes app or a journal
  • Fitbit charger (we averaged 22k steps a day)
  • Phone charger
  • A mobile hotspot (we rented a wifi candy and picked ours up at the Dublin airport)
  • GPS

The flight – We flew out of Chicago, which is about two hours from our home. The hardest part was finding a place to park at O’Hare! We got there about three hours early and had plenty of time. The flight was direct to Dublin and took around seven hours – give or take – both ways. I thought Aer Lingus did a tremendous job of keeping everyone fed, comfortable and happy. Take a little something to help you sleep and you’ll be there before you know it! Our experience at the Dublin airport was incredibly positive. Quick and painless! 

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Ireland adventure Day 4 – Baltimore to Mizen Head to Killarney

October 2, 2022

Please note: During our trip to Ireland, our priorities were hiking, the most beautiful scenery, pubs and live music. We also rented a car. You won’t find much in these posts about fine dining, shopping or the public transportation, though I’m confident there are great resources for these topics elsewhere online. I have also included some resources at the bottom if you’re planning a similar trip.

I had another great night of sleep in our cozy second floor room at Rolf’s. It’s interesting, there aren’t any screens in the windows in Ireland, but I never saw any bugs. We had a perfect breeze, and everything was so comfortable. This was probably my favorite of all the places we stayed. We woke up, enjoyed another great breakfast in the restaurant and packed up to head to our next stop on the trip: Killarney.  

On our way, we decided to go see Mizen Head Signal Station (pronounced by locals with a short “i,” or with a ridiculous long “i” if you’re a silly American), the most southwesterly point in Ireland. We passed through cute towns like Skibbereen, with charming brightly colored buildings, and drove by land and seascapes that took my breath away. Particularly as you get closer to the point, the oceanfront scenes are exceptional. Of course, you endure a matrix of insanely narrow roads to get there, so as I’d say, “Oh my God, just look at that!” Hank would just smile out of the side of his mouth, his hands gripping at 10 and 2.

Our afternoon at Mizen Head is one I’ll never forget. People told us it was like the Cliffs of Moher on a smaller scale, and I would agree with that, but I would also say that the entire experience was closer … more humbling.

There are so many ramps and steps, that you can walk as much or as little as you like. We started by going out over the bridge toward the station. Suspended over water, Hank looked down and spotted a seal living his best life in the small inlet under the bridge, a long, playful body moving in a natural teal pool.

There were look out points pointing you toward jagged peninsulas, with the Wild Atlantic as far as the eye could see. I suppose some lucky folks have spotted whales off the shoreline. The wind pounded against my ears and lifted my hat as I put my life in the hands of an iron fence and ventured down the planks hovering in the air.

As we went the other way, down by the main cliffs, I was amazed at all of the intricacies layered into these shale and sandstone faces. Within the profiles of the cliffs, there are inlets and coves and caves for exploring. I stood at the closest point, with the sun riding the tops of the ocean’s ripples and tried to commit the scene to memory. A magnificent marbled silhouette, limbs outstretched into the diamond-studded water, trimmed in the lace of the waves connecting with ragtag earth. We were observing a poem in motion.

There is a café and nice gift shop on site. As we were leaving, a family was passing around a teapot at a picnic table overlooking the cliffs and it made me smile. We drove by a group of cows on the way out and Hank asked if I thought they knew what a great setup they had.

As we made our way back down the narrow roads that took us to the cliffs, Hank had a better view of the beaches. “We’re going down there,” he said. “We’re going to figure out how to get there and we’re getting in that water.”

And so, we did. We took a right over a one-lane bridge and parked at Barleycove. A short stroll down a boardwalk and over a floating bridge of plastic blocks, and our naked toes were pressing into the Ireland sand. 

I will tell you that there, on that beach with our pant legs rolled up and our shoes dangling from the crooks of our fingers, I felt parts of my spirit wake up. I felt more present, more connected, more in touch with this world than I have in years. I let myself get lost in the intoxicating spontaneity of it all and it felt like heaven soaked in salt water. I saw it in Hank, too. There were people bundled up, in wet suits, in bikinis … all grasping at the final feathers on the tails of Ireland’s warm season. The water was chilly and sensational, and if I could have bottled it all up, I would have.

We looked for a little pub in Goleen, but nothing was quite open yet. We grabbed lunch at Along the Way Café Goleen, two yummy pastrami sandwiches, and coffees and a piece of s’mores fudge to go. On our way to our car, we stopped into the visitor’s center, where a lovely woman told us the most scenic route to take to Killarney.  

I would be lying if I didn’t tell you there were moments when we, as a couple, doubted the instructions we were given, both by our friend in Goleen and the Polo’s GPS. We ended up on a less-than-one-car-wide lane through a nature preserve, kicking up rocks and dust. And then … without any warning at all, the route spit us out onto the top of the most beautiful valley I’d ever seen. The sun was shining down in streaks over the verdant green scene beside us. A sheep, escaped from the grass below, could have kissed our car as we passed. It was like coming out of the dark into a perfect panoramic portrait painted just for us, and we had no idea it was coming. I suppose no one can really prepare for beauty like that anyway.

We drove through three tunnels, came around a curve and pulled off at Molly Gallivans Cottage and Traditional Farm. This place was like stepping back in time. The second you get out of your car, under the watchful eye of a towering carved druid, you hear traditional Irish music echoing out over a rolling calendar-worthy hillscape.

The cottage is more than 200 years old. At one point, as a widowed woman with many mouths to feed, Molly turned it into an illegal pub. Eventually, she toned it down and started offering tired travelers tea and home cooking to make ends meet. According to the website, “Jeremiah Gallivan was the last of Molly’s descendants to live in the cottage. Jeremiah, a bachelor, farmed the land using the same traditional methods as his ancestors” until his death in 1997. If you saw the living quarters in this place, you would understand why I wanted to start that last sentence with, “Shockingly, …” Let’s just say I doubt Jeremiah was catching the latest Seinfeld when the rest of us were.

Molly’s has a surprisingly large shopping area, bathrooms and the most wonderful, sweet smoky smell. It’s worth the stop to catch your breath and soak up a little Neolithic vibe. If you are planning a visit, their website has more details about hikes, dining and shopping at the visitor’s center, so be sure to check it out.

We were riding a high as we drove into Killarney. Day 4 had been a feast for the eyes and the soul, Ireland was everything we could have dreamed it would be, the world was all pots of gold and rainbows and then … Bam! We almost died. I’m not even joking. Two older women turned right in front of us. Hank had to swerve and slam on the brakes and you guys, I’m telling you, that little VW Polo came through for us in a big way. Between his reaction time and that little car’s insane ability to stop on a dime, I lived to type these words. I needed new underwear, but I lived.

We were still a little shaken when we pulled into Loch Lein Country House after 5. Of all the places we stayed, this was probably one of the only ones I wouldn’t necessarily stay at if we went back. It was lovely, but if you like to walk, it’s just not convenient. Well, I guess that’s not really a good way to put it. It’s kind of perfect if you like to walk … far.

We cleaned up and did what we’d done in the other cities we’d been to, we decided to head out for dinner on foot. There was a place just up the road, but when we got there (after a roadside sheep spotting) it didn’t look very promising. “Let’s just keep walking toward town,” I said. Hank pulled out his phone to see what I was getting us into. While he had his face in the screen, my ankle rolled and Wham-o! I went down onto the gravel on the side of the road, cars driving by. I got up and clapped the dust off my hands. My husband didn’t miss a beat. (I’m a very graceful creature.)

The pads of my palms throbbing and peppered with pebble dents, we soldiered on. It was a not-so-brief 4km walk into town. Thankfully, Hank spotted a nature path across the street, and it made for a nice commute. We saw so many stags and an older couple told us they are all over the park. The wildlife certainly made the brisk walk go faster.

By the time we made it to the main strip in Killarney, our feet were screaming. We saw a cute place down an alley and went with it. Stonechat was yummy. Hank had Irish stew and I had fish and chips, of course, and an awesome strawberry lime cider. The host told us to go to Paddy Sheehan the Grand Bar and Niteclub for traditional Irish music, which is where I think they send everybody after the dinner hour.

There was a group playing traditional instruments and singing toward the front when we got there, so we sat at the modest ledge and small stools along the outside of the room. One thing you should know when you go to Ireland is that much like any venue in any town in any country, getting a table is a sport. A congenial sport, but still a sport. A table opened up and I moved in fast. A couple next to us leaned over and struck up a conversation, eventually joining us in our corner booth. They were from D.C. and going around Ireland for a few days before they headed to Scotland for a wedding and then wrapped up their trip in London. (They were actually there when the queen passed.)

A cover band came on at 11. I forgot how much I love a good cover band and a late night. There was a group of college-age students next to us, playing drinking games and dancing. Time is a funny thing. I can remember being that girl, clumsily moving toward the dance floor like a pinball on its way up to the top bumper. Stepping on strangers’ toes and flashing a drunken, crooked smile to imply it was all in good fun. Screaming every word to every song, which was my favorite song, every song. Dancing at the front, with new friends whose names I never quite got. It was both yesterday and a million years ago. We stayed until about 1 a.m. and caught a cab home, ears buzzing.

Quick reference details for those planning a trip to Ireland

Travel agent – We worked with Maria Lieb at Discovering Ireland. We were given her name by an acquaintance who took a very similar trip to ours. Maria helped us narrow down locations, the duration of our stay in each town, selected and booked all of our hotel and inn rooms, reserved our car and insurance, and provided travel guides. You can reach her by emailing maria@discoveringireland.com

Transportation – We opted to rent a car so we had flexibility each day. We did the full insurance, including tires, and rented the GPS navigation. In Ireland, compared to the United States, the steering wheel is on the other side of the car, and they drive on the other side of the road, which can be confusing, but you catch on. Also, be prepared … some of the roads are very narrow.

Dates of our trip – While most people go to Ireland in June, July and early August, we were there August 26 – September 5, in an effort to still get decent weather but avoid some of the crowds.

Weather – We were spoiled with the weather while we were there! Temperatures were typically mid- to low-70s during the day and the 60s at night. We only had rain two days.

Money – We primarily used our credit card, which was very easy. They will often ask you if you want to pay in euros or dollars. It’s best to select euros. We also used local ATM machines to get cash, which came in handy for cabs and snacks. In our experience, ATMs were better than exchanging currency at the airport.

Things I packed and didn’t need –

  • Hair straightener (couldn’t use in any of the outlets)
  • Jewelry (wore a necklace one night)
  • Jeans (heavy and unnecessary)
  • Big suitcase (I’ll pack smarter next time)
  • Makeup (nobody cared, and I barely used it)

Things I didn’t pack that I wish I had –

Things I was so glad I packed –

  • Versatile weatherproof pants (linked above)
  • Hats (I rarely did my hair)
  • A buff for my neck or wrist
  • Good hiking boots and trail shoes (I took these and loved them)
  • A light backpack for hiking
  • Crossbody purse (or hip bag) for evenings and days out
  • Sunglasses
  • Raincoat
  • Umbrella
  • Moisture-wicking layers (tanks, ts and long-sleeve)
  • Small bottles of hand sanitizer
  • Hair ties (my hair was in a pony or braided most days)
  • Good socks
  • Dramamine (If you get motion sickness, this is life in Ireland)
  • Notes app or a journal
  • Fitbit charger (we averaged 22k steps a day)
  • Phone charger
  • A mobile hotspot (we rented a wifi candy and picked ours up at the Dublin airport)
  • GPS

The flight – We flew out of Chicago, which is about two hours from our home. The hardest part was finding a place to park at O’Hare! We got there about three hours early and had plenty of time. The flight was direct to Dublin and took around seven hours – give or take – both ways. I thought Aer Lingus did a tremendous job of keeping everyone fed, comfortable and happy. Take a little something to help you sleep and you’ll be there before you know it! Our experience at the Dublin airport was incredibly positive. Quick and painless! 

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There’s nothing wrong with you

March 2, 2022

Earlier this week, I took a master class in the Calm app on radical compassion, taught by Tara Brach. She talked about “the trance of unworthiness,” a nearly constant state of self-judgment, fear and doubt that a lot of us, if not all of us, live with every day.

For you, the trance might be a little punk whisper saying you don’t deserve to take a 30-minute walk until the laundry is folded, or of course that recipe you tried didn’t work. They never do. I usually come to in the trance when I step on a scale or forget the girls had pajama day, which was rescheduled because of a snow day, which was supposed to be a makeup day for parent-teacher conferences, or some such other earth-shattering observance I neglected to put on the Google calendar.  

I won’t spoil the rest of the class for you in case you ever decide to explore Tara’s work for yourself, but there was something she said during the course that I haven’t been able to shake since I heard it. She asked, “Who would you be if you didn’t think something was wrong with you?” I’ve heard similar prompts. “Who were you before the world told you who you should be?” for example.

It’s such an interesting question to explore. Who would you be if you didn’t think something was wrong with you? What would that look like? Feel like?

The other sobering piece of that question is that it forces you to confront the things that you think are wrong with you, and we all have them. I know so many people who, when prompted, could generate an entire notebook of shortcomings about themselves, but maybe just a few lines of positives. We all think we’re riddled with flaws.  

I don’t know about you, but my anxiety about the world has never been higher. Things feel fragile and shaky, and it has hurled me into a dark inner dialogue. If, God forbid, something were to happen, did I live as my truest self? Did I chase joy? Did I explore and stand in awe as much I would like to? Did I love as hard and honestly as I could? Or did I squander my experience imprisoned by my perceived imperfections?

Our society is interesting, in that we put so much emphasis on the grind. Being busy is seen as a badge of honor and respect. Being thin because you have discipline, or you scheduled yourself right through lunch isn’t a red flag. I’m as guilty as the next person when it comes to prioritizing work over a walk or idolizing every body shape but my own. But isn’t constantly striving for what we are not just another form of keeping ourselves busy? Preoccupied with negative thoughts? Sauntering along in the trance of unworthiness?

If no one told me or showed me or suggested that I needed to be smaller, more organized, make more money, have a bigger, cleaner house, put my children on the travel team, get on tiktok, make a reel, read 50 books a year, wear midrise skinny jeans, meditate every morning, give up coffee for matcha, exfoliate, sleep more, do more, be more, keep every single ball in the air without missing a six-month dental cleaning, who the hell would I be?

In the last two years, one of the most spoken terms has got to be, “You’re muted.” And, to be honest, that’s a little bit what the trance of unworthiness feels like to me. Like I’m muted. I’m so busy trying to maintain what I have that I’m not really reaching for what I want or think could be.

If I channeled the energy that I exhaust stewing about petty exchanges, my body, my to-do list, relationships that no longer serve me in a healthy way, into big love, big adventures, big, deep, life-giving breaths, I think I might start to break the trance. I might find my voice again.

The truth is – and I’m speaking to myself here, too – there’s nothing wrong with any of us, aside from our belief that our flaws make us unworthy or less lovable.

A body is just the shell of a soul, and it’s that soul that matters. A house is just a shelter for a family, and it’s the love under the roof that matters. Money is a means to more, but it can’t buy the joy that makes it all worthwhile. The measuring stick that we use to gauge beauty, success, and status is subjective. I can define when I feel beautiful, successful and happy.

Self-compassion is hearing the negative, dark voice inside and then offering a counter perspective. A kinder perspective. I’m working on it, being nicer to myself and refocusing my energy. Life’s just too short to walk around in a trance. Let’s wake up.

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Go on, get a group going!

March 8, 2021

At my first writing job out of college, I was gifted the opportunity to work under an extraordinarily talented and motivational editor. She was a tremendous teacher, but it was her weekend warrior lifestyle that cast a deep spell on me. She was a marathoner, ultra-marathoner and all around badass lady. I was in my early 20s, she was in her early 30s, and I was entranced by her athleticism and breezy, carpe diem demeanor.

At the time, I was a young professional still teetering on the brink of campus life and struggling to abandon bad habits, but I desperately wanted to be a runner. My editor would sit in her office and talk to me for 30 minutes about the best shorts to get, what to look for in footgear and breathing techniques. I would get so enthralled with my sensationalized, hypothetical running self after those talks, I would almost go for an actual run when I got home.

Eventually, I took the plunge. Kind of. I signed up for the Indy half marathon. Per my typical MO, I talked my roommate into signing up as well. If my memory serves – and forgive me, it’s been more than a decade – I believe we did a handful of training run/walks along the canal downtown leading up to the event. But the sobering truth was that my editor couldn’t run the race for me. And, as luck would have it, one of my best friends ended up holding her bachelorette party that day and, as a member of the bridal party, I just couldn’t miss the festivities. I never ran the Indy mini. I’m happy to report that my roommate did, though. I’m still so proud of that cookie … who turned out to be so, so tough.

A few years later, I signed up for another half marathon, but just a few weeks into the training, I found out I was pregnant with my first little chick and dropped down to the 4-mile route. But I have no regrets. I ended up walking with my parents when Mom was in the midst of her cancer treatments. She wore a tank top that said, “Fuck cancer” and everyone cheered as we passed. That was the walk I was meant to take that day.

And yet, it haunted me. Two attempts. Two zeroes on the scoreboard.

Then I went on a real hot streak. The following year, I committed to walking a local half marathon. I recruited my sister-in-law and when the big day rolled around, we covered the ground and crossed the finish line. I did the same thing the next year with a friend from college. The year after that, I decided I really wanted to run it. Britni, a friend and former coworker, was also in the market for a little challenge. We trained together and knocked it out. Then the following two, I ran the half with Jackie, a friend I’ve had since I was 15. Then we decided to change up the terrain and did a 20-mile trail race together.

The truth is, anyone can finish a race. I know it sounds like crap, but truly, if you want to walk, jog, run or crawl a certain number of miles, you’ll figure it out. It might not be fast or pretty – neither of which are adjectives I’d use to describe any of my races – but you’ll get where you’re going eventually. And really, after first place, all the medals are the same.

I never lost a ton of weight training for races. I didn’t get enviable toned arms or carved calves. But I did gain something so much greater.

Whether I was putting in miles with Britni or Jackie or my sister-in-law or my college friend or my husband, the best part was always the conversation and connection. There’s something sacred about the breathless exchanges that transpire on the trails.

The ritual became cemented in my life a few years ago, when Jackie and I decided to meet as often as we could, whether we were training for a race or not, at a local state park. I think these early runs were among some of my favorites. Jackie is one of my oldest friends, with a soul so sweet and pure you can’t help but cherish her heart and relish her advice. Sometimes we ran 10 miles and sometimes we ran 4. We talked about the trees and our marriages. Our kids and our jobs. Our friendships and plant-based eating. Most weekends we found ourselves at the crossroads of purging and peace. It was better than therapy.

“Want to go to church on Sunday?” she’d text. And I always knew exactly what she meant.

We were worshiping in a sanctuary of trees and on ridges overlooking shimmering lakes. Our prayers were carried from our crowded minds by gentle breezes in the silent moments and our candid words floated from our mouths only to get soaked up by the sun’s forgiving rays. It was a safe space. Sacred.

And then it grew.  

In the last year or so, friends of mine (including Britni) and friends of Jackie’s have found their way into our runs, either by invitation or inquiry. One person showed up one week, and someone different the next. For the most part, everyone who came once, came back again. And now we have this lovely circle of women, all connected through spokes shooting off of two high school friends.

We call ourselves the Gnarly Nubs, because on the trails, just like in life, things pop up and try to take you down. (It’s official now, because we have embroidered headbands.) Our group text thread is a mix of coordinating schedules, injury updates and celebrating small victories. The vocabulary is unique and specialized.

But, you might be saying, I hate running. I have absolutely zero desire to run. Why should I give two flips about your running group? The point is, whether it’s historical fiction novels, knitting, Majong, dissecting the royals (#ImWithMeghan) or bird watching, it’s important to find peers who cheer you on and want to have a shared experience. You need friends, for more reasons than there are words that can be put down and assembled on this page. But more than just that, you need friends who encourage you to keep moving forward.

Sometimes I think people put off joining clubs or groups or gatherings out of a preconceived fear that they won’t measure up. They won’t be accepted. They count themselves out before dealing themselves in. I can tell you that none of us are setting any speed records on those trails. Some weekends, we do more walking and talking than we do jogging. Other days, someone has a great run and finishes 20 minutes ahead. We respect what each gal has in her tank on any given day. But good or bad performance, I don’t think any of us really care about the outcome. We care about the time in the woods, and we always walk out lighter than we went in. it’s not always about being the best, but it’s always about feeling better.

We belong to a sorority of women in a similar stage of life. When we come together, we can talk about our kids, but we see each other as more than just moms. We can talk about our relationships, but we know we’re more than just someone’s wife. We can discuss work without limiting the definition of who we are to just our careers. We can be all of the facets of ourselves without squeezing into stereotypes. We see each other. We hear each other. And we respect each other. I believe that’s a universal need for all women. Not just the ones who like to run on trails.  

When I think back on those conversations in my editor’s office, I can see now that I really enjoyed being in her company and soaking in her energy more than anything else. I loved connecting with her about something other than writing, because I thought she was a cool person. In today’s world of 280-character correspondence and emoji messages so many of us are missing the opportunities to really connect.

I will never be a fast runner, or a thoroughbred as I like to call them. My destiny is to be a trusty quarter horse, slow and steady. Some of my most treasured runs have been at a snail’s pace, where the trail seems to stretch out forever and the conversation is deep and soul-altering. I never mind bringing up the back of the pack because that’s where perseverance likes to play. I’m a better person because of the encouragement I’ve given and received in the final miles, the most painful steps and on the hardest days. And all of that translates, no matter what hobby or pastime you choose as your centerpiece.

My hope is that you find your people. That they bubble up to the surface through an introduction or a rekindled relationship or a random run in. Be on the lookout for the ones who really see you; the ones who align with your vision for your greatest self. And then get them on your schedule on a regular basis. Make them part of your routine, just as you would any other appointment.

Life can be chaotic and heart-breaking. It can leave you threadbare. It’s good to know that at the conclusion of even the toughest weeks, I can take my ass to church and it’ll all be alright. I pray that you, too, find your congregation.