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August 2018

Kids

Six words that changed the way I’ll talk about my body

August 29, 2018

There are certain phrases that come from the mouths of our babes that stop us dead in our tracks. Phrases such as …

“Uh oh …”

“Shut up!”

“Don’t be mad …”

“I can’t hold it.”

“Whoops!”

Late last week we added a new one to the list.

I am a sad, snooze button-slapping sloth. My intent is always to workout in the mornings but, because of my aforementioned condition, I typically have to cram it into the evenings, right between stuffing dinner in my face and washing a child’s butt.

On one seemingly uneventful evening, I was in the basement, 10 minutes into 80 Day Obsession’s Booty day when the chicks came down. JoJo set up a ninja obstacle course and was pushing her sisters to “Jump higher!” “Run faster!” and “Do it like this!” They were running around in their sports bras (hand-me-downs from a work friend’s daughter and their latest obsession) and giggling and burning off energy and radiating innocence.

After about 20 minutes, Spike came running over, panting, and put her hands on her hips.

“Look how much weight I lost!” she declared.

I set my weights down and spun around, propelled by the sobering gravity of the statement spilling out of my 7-year-old’s lips.

“Whoa! I mean, I think you look really strong,” I said, grasping desperately for a solid, child psychologist-endorsed rebound. “And that’s what I like to see.”

She raised her eyebrows, looked over at her biceps, shrugged and went back to the course, pleased by the exchange. That made one of us.

With every squat, every leg lift that followed, I felt myself sinking deeper and deeper into a sinkhole of shame. I finished my workout and went up to tell Hank we were big, fat failures who could not use the words “big”, “fat” or “failure” anymore.

“We have to stop talking about our weight!” I announced. He barely turned from the dishes. “I mean it. Spike just told me she’d lost weight, and I don’t like it. We gotta get it together. Only stuff about being strong, from now on. No more rubbing our bellies, or complaining about how much we ate, or any of that.” He nodded in the agreeable way he does when I make such profound proclamations out of nowhere.

Body image is a struggle handed down from the women before us, who put their eggs in the basket of Jane Fonda, Weight Watchers, Slim-Fast and Oprah. Women who inherited the same battle from the generation that came before them. A generation that sought resolution through grapefruit, diet pills and belt massagers. It is a conflict as old as humankind – the epic tussle between vanity, health and self-acceptance.

Thinking back on my childhood, I can fondly recall my own mother’s affinity for peanut M&Ms. At night, after dinner was cleared and the children had scattered, my mom would sit down on the floor next to her bed and watch L.A. Law with a bag of the multicolored candies in her lap and make me scratch her back. At the time, I thought nothing of her evening ritual. It was endearing and just something she did, like dying her hair or snapping her fingers when she danced.

But in my house now, when I reach up into the cabinet for my after-dinner treat of two pieces of 72% cocoa chocolate, I see my daughters watching. Sometimes they’ll even say, “Watch the sug, mama.” And they’re not saying that because they’re judgmental turds. They’re saying that because I’ve unintentionally conditioned them to say that. I, along with a million forms of media and mixed messages, have formed their thoughts and placed phrases in their minds by vocalizing my own food shortfalls over and over again, in conversations that I thought were benign or far enough away from little impressionable ears.

And now, despite all my best intentions, the thing I always feared is happening. It’s being held up to my face in the form of one innocent little statement: “Look how much weight I lost.”

I naively thought I was following the protocol for bringing up healthy, well-adjusted girls. To their faces, it’s always about nourishing our bodies, getting stronger, treating ourselves well. But it hasn’t been enough. The fabricated shortcomings of our mothers and our mothers’ mothers are infiltrating my adorable chicks and I so desperately want to stop it.

I was talking about Spike’s declaration with a friend at work and she mentioned that even her oldest son, who is 6, has been talking about his “belly” and comparing himself to the other little guys in his grade. He’s 6!

What the hell? Where did it all get so screwed up?

Maybe time has quickened the affliction, but I don’t remember worrying about my body until middle school, around the time the dreaded locker room came into play and sixth graders with C cups started ruining everything. I had a short pixie haircut above my ears, braces, freckles and a chest as flat as an Indiana cornfield. That was when I started comparing myself. We all remember when we started comparing ourselves.

That same friend told me about a project her class did in first grade. They were doing some experiment with pumpkins and the teacher had the students step on a scale, first holding a pumpkin, and then without it, in order to get the weight of the squash. “I still remember pretending to be sick so I wouldn’t have to weigh myself in front of my class,” she shared. “And I wasn’t even that much bigger than the other kids.”

We all carry some of the responsibility, I suppose. For my part, I’ve been known to rub my food baby after a meal or let out a regretful groan after going for the second cinnamon roll or saying stupid shit like, “Oh, I shouldn’t,” when offered an amazing homemade pastry. I think I’m counterbalancing it by screen grabbing inspirational quotes on Instagram like, “Exercise is a celebration of what your body can do. Not a punishment for what you ate.” I think my perception is off.

How do we break the cycle? How do we convince the next generation that as long as they are using their bodies and treating them well and they feel capable in their bodies and they feel at home in their bodies, that they are doing exactly what they need to be doing? How do we make them feel proud not embarrassed, motivated not defeated, informed not passive?

Caring for yourself is a massive responsibility. It’s composed of a thousand decisions in a day and, as any mind-body guru will tell you, the body keeps score. There has to be a shift away from succumbing to the suffocating complexities of the weightloss noise and toward the beauty of caring for this precious gift we were given, this phenomenal space we get to occupy on this planet.

I’m not saying I have the roadmap to get us there. But, thanks to six little words and the mirror only a child can hold up to you, I feel like I’m waking up to the urgency of the issue at our children’s’ feet. The shift has to start somewhere. Let’s lean in a positive direction.

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Laughs

For your amusement: A discussion on theme parks

August 22, 2018

I need to talk about something kind of crazy for a few minutes. About a month ago, my husband’s family did the nicest thing ever and treated all of us to a weekend-long amusement + water park extravaganza. Because we only had about 48 hours at Walley World, including travel, we packed a lot into a day. With three little chicks, that means, more specifically, a million bathroom breaks, a handful of meltdowns and a few moments of sheer panic when passing through swarms of farmer’s-tanned strangers.

I don’t do well in crowds. You might not know that about me. I have some lingering claustrophobia I blame on my older brother, Matt, who used to wrap a blanket around my head and sit on me. I think it’s an intense aversion to feeling trapped. Wearing sweatpants under a heavy quilt makes me feel trapped. People wrapping their arms around me from behind makes me feel trapped. And crowds definitely make me feel trapped. But in addition to that, there are some very unique nuances to the amusement park environment that no one really talks about that are Level 100 unsettling.

Entering the park

After you’ve been herded through the gates – bags searched (Why yes, those are my feminine hygiene products, sir), ticket scanned – you’re in. You’re golden. Then you look around and your momentary joy is immediately replaced by a mudslide of unease. The common area just past the gates at an amusement park looks like what I imagine Times Square would look like 5 minutes after a nuclear attack hit the west coast.

People are running around grabbing park maps, filling up lockers, pointing and pleading. Those who aren’t in motion are the ones standing in groups either lost entirely or fighting loudly about which area they should hit first.

“I want to go to the Land of Lollipops before the Happy Hills, damnit!”

“The Happy Hills blow, Gina. We’re going to Jubilant Jollyville and you can shut your face about it.”

On this particular occasion, we were guided to a booth to get wristbands with our cell phone number to put on the girls’ wrists. This, I was told, would come in handy if we got separated somehow in the sea of 20,000 people. I don’t know about you, but this type of exercise always comforts this mama’s soul.

The wave pool

I could write an entire novel about the living night terror that is the wave pool. My children are drawn to this attraction like Carrie Bradshaw to a shoe sale. They can’t be bothered to stop at anything else. If it has the words “wet” or “splash” or “rapids” in it, they’re waist deep before I’ve set the towels down on a sticky bench.

If you’ve never had the pleasure, a wave pool at a waterpark is essentially a giant bathtub, filled with a melting pot of humanity and children who can’t swim well, that routinely ripples with less-than-impressive waves. My favorite part of standing knee-deep in this urine bucket is watching everyone – adults included – lose their shit when the bell sounds, signifying the waves are about to begin. I can’t imagine what these people do at the actual ocean with actual waves.

True to form, my chicks begged to go straight to the nasty ripple fest. I stood there, as far back as I could be while still maintaining a rescuer’s stance, and watched a glob of thick black hair from an identifiable part of a stranger’s body float by my shins. To my left, a group of moms floated on noodles, speaking a language I didn’t understand. They’d been there, no doubt, at least two pees. To my right, a rather large man covered from head to big toe in a familiar thick black hair squatted curiously. Things inside me shriveled as I watched JoJo mermaid dive about 5 feet away, emerging with her mouth wide open.

This is the wave pool at an amusement park. And we’re all pretending it’s totally normal.

Also, peeing in a bathroom near a waterpark is like squatting behind a fern in the amazon. That is all.

The swelling

This falls under the category of “self-inflicted first-world problems” but I swell like the Pillsbury Thanksgiving Day parade float in amusement parks. That happens, you know, when you go an entire day without consuming a drop of water and eat only things that fall into one of five categories:

Cheese
Sugar
Fried cheese
Fried sugar
Fried bread

It’s not necessarily convenient to pull out a giant vat of grease and fry up strips of bread or Twinkies at home, so if you’re going somewhere and they’re willing to do it, it seems silly, almost insulting, not to take advantage. The problem is, after a day of this circus diet, I can’t move my wedding ring and my ankles don’t bend. A sacrifice I’m willing to make? You’re damn right.

The “thrills”

When I was growing up, the Magnum at Cedar Point was it. If you could get your happy ass on the Magnum and live to brag about it, you’d made it. You had balls as big as a Clydesdale and everybody knew it.

This summer, my JoJo was tall enough to hit the major rides. There was no way I was going to look at that big grin and not get on a roller coaster with her. As we climbed on, I reached over and grabbed her tiny hand. She was shaking, but still pumped. We shot out of the gate and went head over feet, feet over head for a solid 45 seconds, laughing and screaming and loving every second.

Not to be outdone or left out, Spike insisted she ride the tallest coaster in the park, which she just so happened to be tall enough to ride, by a stray curl. So, we got in line for the last ride of the day. This was one of those old wooden roller coasters. The kind that sounds like an angry mob trying to break the rusty hinges off an old storm cellar every time it blows by. Still, I felt like it was a solid parenting choice.

We climbed on, JoJo next to me, Spike and Hank behind us. As soon as I saw the lap belts, I started sweating. I frantically pulled the belt, trying to make it so tight it cut off both of our circulation. I pressed down on the lap bar, which seemed to be suspended 4 inches above our thighs at least. It didn’t matter, we were going.

As we climbed up the first hill, the biggest in the amusement park by a mile, she still had a whisper of a smile on her face. And then … like our equilibrium, it was gone.

As the old rickety ride hurled us over hills and down through black tunnels, I heard her screams:

“Mommy, I don’t like it!”
“Mommy, save me!”
“Mommy, I want off!”
“Mama! Mama!”
“Mom, I don’t want to die!”

Hell, if I wasn’t a 35-year-old mother, I would have been screaming the same exact shit. But I was just screaming, period. All I could think was, I willingly, voluntarily put two of my children on this death trap. I did this. And now we’re all going to die.

What was likely just over a minute, felt like an hour. Our bodies jerking and jolting through the humid summer night air. As it came to an abrupt end, it felt like I had fire in my throat. I realized I’d been holding onto JoJo’s lap strap the whole time. My wrist felt bruised from being brutally hurled against the divider between us. I unclenched things I didn’t know you could clench. My oldest daughter looked at me like I’d just given her a puppy, then promptly poisoned it. It was, “How could you?!” without a word being spoken between us.

I turned around and there sat Spike. Eyes wide. Smiling like an insane person. I guess it takes all kinds, doesn’t it?

Thoughts

The case for 35 being the weirdest age ever

August 12, 2018

I have been 35 now for 250 days. That is enough time to evaluate and declare that 35 really is the absolute weirdest age, perhaps of all the ages.

Maternally

I swear, if I didn’t bear the marks of the before and aftermath, I wouldn’t believe that I brought three children into this world. As close as I try to keep those memories to my heart, they feel so distant; Like a movie I watched only once back in college.

I was as certain as the sun would rise that I would just know when my family was complete. After Spike, our second, was born, I remember feeling like I’d just been introduced to the next key character in an unpredictable play, but certainly not the last. The cast wasn’t quite complete. After the next kid, I thought, then it will feel whole. Then we had Sloppy Joan, and she was the sweetest little surprise, with her old man toupee of black hair and precious features. But I was certainly cognizant of the fact that the feeling never came.

There are moments when I question whether our little family is finished. Moments that flitter in like a lost butterfly and stir up questions and scenarios and doubt. (Hank is sure, I can tell you that. Three weddings will do that to a man.) It’s like I ate an entire margherita pizza, and it was delicious, and my stomach now has more than it can handle, and I don’t want anymore of the pizza, but I still feel like maybe I would like just one more slice, because it is so damn good. But I don’t need that piece, per se.

Talking about fertility at 35 is like looking deep down into the eyes of a desperate child as the ice cream truck drives through the neighborhood. They hear it approaching and they know, if they don’t convince their parent, if they don’t get the money, if they can’t come to a decision, if they hesitate in any way, the moment will be gone. The truck will pass their block and the music will get quieter and quieter and quieter, until is it gone and the opportunity for a frozen treat has passed.

Could I still have a healthy pregnancy and subsequently a healthy baby? Probably. Will I be classified as a “geriatric pregnancy”? Yes. I’m not having a baby, and I don’t think I really want another baby, but 35 is stirring up all these really weird, frantic thoughts. I believe they are originating in my ovaries. I definitely blame my ovaries.

Physically

When I was a junior in high school, I was invited to go to Naples, Florida with one of my best friend’s family for Spring Break. I remember doing Tae-Bo in the den every day for the three weeks leading up to the trip, only to be disappointed by the results. I didn’t have the 6 pack Billy Blanks had promised. Nor were my thighs Barbie slim and toned. But when I look back at those pictures now, I see a fit girl in the prime of her youth. In fact, if I looked now the way I looked then, I would rarely wear clothes. I’m not kidding. I would just sit around in various forms of midriffs and assorted underwear items.

There are portions of my figure that will never go back, and 35 seems to be the age of acceptance in regard to that fact. The backs of my arms, the tiger stripes across my empty baby apartment, these are now permanent fixtures on my frame. And I’m OK with that. But, also, as a woman staring down the barrel of 40, I feel an urgency to get all the other parts in better condition to counterbalance the irreversible flab and stretchy sections.

The other weird thing about being 35 is that other people are starting to see me as 35. In my mind, I’m eternally 26. I look 26 and I’m agile like when I was 26. When I see a bunch of 20-somethings chatting, I feel right at home stepping in and rapping about Bachelor in Paradise and Meghan Markle’s messy bun. Until I reference Saved by the Bell and they don’t know who Mr. Belding is. Then the spool starts to unravel rather rapidly.

I remember they start drinking at 11 p.m., 2 hours past my melatonin meltaway. I have laugh lines and the beginnings of carpal tunnel. They still put oil on in the sun. I can’t do jumping jacks without wearing a diaper. They go to trampoline fitness classes. I need control-top pajamas. They wear high-waisted denim. I’m discussing the lifecycle of a window. They rent … in dangerous parts of town. And, perhaps worst of all, they didn’t watch the reboot of 90210, let alone the untouchable original. And I’m all, “Hello, when Kelly and Brenda wore the same dress to prom and Brenda lost her virginity to Dylan!?”

It’s the same elevated response I get from some of my older co-workers when they talk about David Cassidy, The Blue Lagoon or The Talking Heads.

Typically both sides recognize the glaring differences almost simultaneously, and things dissolve organically. And I’m always left thinking, “That is so weird! I’m so young!” or “I’m not that much younger.” And it’s true in both cases. Because I’m not entirely young … or old. I’m not in the spring or the winter of my life. I’m in limbo; somewhere between summer and fall. Or at least I think I am. I’m probably in some other category that only 20-somethings know about. Gah dang it!

Professionally

Ah, the workforce. The jungle. The true-life version of The Office that won’t be canceled for 30 more seasons. I am fortunate enough to truly love what I do. I get to write. I get to tell stories. I get to be creative. My speciality – social media – is a young person’s game, but it order to do it at a corporate level, one must possess a certain level of experience and restraint.

In the corporate world, I’m not a girl, not yet a boardwoman. I know my stuff but I succumb to seniority on a daily basis. There’s a certain way I like to do business regardless of age, which is with respect for all of the opinions in the room and with the collaboration dialed way up. But that’s not always on the lesson plan in the old school. And when it’s not, I’m very aware of the professional gap in which a 35-year-old career woman resides. I don’t need a ping pong table in the breakroom, but I need to splash some water on my creative roots between the hours of 8am and 5pm. It can’t’ be just a paycheck. I think my generation was one of the first to really call out and name the notion of work/life balance, but there’s a lag in implementation in larger corporate environments. If I reach out, I can almost touch it. Almost.

I wrestle with when to assert myself (probably not often enough) and when to let a more experienced soldier win the war. I have peers who have climbed the ladder and peers who are still on the second rung, and I think we’re all just trying to figure out which asshole designed the five-day workweek and blazers. We’re in a weird place professionally, at 35.

Mentally

Being 35 means having both all of the time in the world and no time at all. If I’m going to Beyonce the situation, I’m done. It’s over. The window for me to reach my potential has been closed, nailed down and sealed shut. Beyonce left Destiny’s Child in 2006, when she was approximately 26 years old. We all know where the story went from there. She’s basically Oprah with a better set of pipes and killer Instagram profile. I mean, her pregnancy announcements alone, come on! When I was 26 I still had vintage cigarette posters on my wall, and those were my “sophisticated artwork”. In comparison to the Queen Bey I have already failed at 35.

If I compare myself to, we’ll go with Jane Lynch, the view is a little brighter. She didn’t land her breakout role (“Best in Show”) until she was in her early 40s, and then she just went full out sprint from there. If I think about it like that, I’ve got a little space here. Not enough space to slack off, but enough to keep plugging away at my dreams.

It’s a mind game I play with myself a lot lately. Do I have enough time to [fill in the blank]? Did I wait too long to [fill in the blank]? Should I have [fill in the blank] years ago? I’ve passed by so many opportunities and yet I have so many stretched out before me. I’m 35 and either my best years are behind me or the best is yet to come. Let’s hope it’s the latter, ay?

All of this to say that 35 has been just so weird. I mean really freaking great, but weird. At least the 250 days of it I’ve experienced so far. I’m confident that, when the time comes, I’ll mourn my 30s (including 35) just as I mourn my 20s in some ways.

In the words of the great Jimmy Eat World:

It just takes some time
Little girl, you’re in the middle of the ride
Everything, everything will be just fine
Everything, everything will be alright

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From trigger to tantrum: The 3 stages of parent-child confrontation

August 1, 2018

When our JoJo started popping her top back in 2015, we chalked it up to the age. It’s just a phase, we thought. All kids develop a short fuse during that challenging transition window between toddler and child. But the tantrum tide hasn’t rolled back out to sea. The triggers can be anything from a sister getting too much attention (a spark one might categorize as irrational) to a container of 25,000 rainbow loom loops flipping and raining multicolored chaos out across a patterned bedspread (warranted).

While the tantrums once rumbled in like a summer storm you could spot 50 miles away, now they’re more like an F4 tornado that seems to drop down out of nowhere and elicit mass destruction for all in its path. We go from 0 to fury in 5.2 seconds, and no one is safe from her wrath. I once looked on in horror as she reprimanded a baby – a baby! – for stupidly sucking on her pretend smartphone. It was then I questioned how those nurses ever let me take a human being home from the hospital.

We’ve tried some things to remedy the rage. But in the end, the tantrum cycle always comes back to the same three phases. Picture a bell curve with a crescendo of contempt right at the top.

Level 1: Psychospeak

I love me some Brene Brown, I do. I worship the woman like a Vegas bride worships Elvis. After I read her gospel, “The Gifts of Imperfect Parenting,” I thought I had it. I got cocky. I was going to stop leading my children and instead embark on a journey of growth and discovery beside them. We would learn together, always with love and truth at the heart of our endeavors and conversations. I was going to be a different kind of mom. I even printed her parenting manifesto and framed it. It’s on my dresser. I’m looking at it right now.

My thing with Brene isn’t exclusive. I like to toss in a little Gabriel Bernstein, John O’Leary, Glennon Doyle, Shauna Niequest, Shonda Rhimes, Dalai Lama, Oprah and Tony Robbins for extra flavor. You might say I’m a bit of a self-help junkie. I like to hit the bong of Super Soul Kool-Aid on the regular. And perhaps that’s all to say that my mind’s a little restless, but also, I have an insatiable hunger for perfection and happiness, whatever that means.

When Hurricane JoJo comes ashore, I always reach for my favorite reference guides first. I attempt to tackle the tantrum through reason and empathy. This begins with a simple question:

“What’s wrong, honey?”

Now, where this goes wrong is that it’s rooted in the assumption that a reasonable question will elicit a reasonable response. In reality, it’s met with such sentiments as:

“Spike said I’m writing my 9s backward!”

“She called me a ‘geck’.”
“What’s a geck?”
“I don’t know! But it’s bad!”

“I was the teacher and then she said it was her turn to be the teacher and then I tried to show her how to grade the papers but she said she didn’t want to draw stars and then she took my pink marker and told me I had to be the nurse, not the student, and no one is listening to me and Sloppy Joan always gets everything she wants always because she’s the baby and everybody hates me because I like green jello!”

And so, as anyone would, I pause and consider what to do with such weighty tribulations. I remind myself that, to her, this is a big deal. It is upsetting. It is a reasonable excuse to completely lose her shit and scream-cry and throw things and slam doors. I remind myself that her tantrum is valid, because her feelings are valid, because she is a little human.

Depending on the day, the weather, the circumstances, I might be able to remind myself of these things several times. I might be able to recall Jo Frost, the SuperNanny, the Godmother of meltdowns, and remember I need to invite my daughter to share her feelings, not project my own onto her. I might even share a story from my youth. Perhaps a time when someone didn’t like the same flavor of jello as me and it resulted in emotional distress. Perhaps I’ll sit with her on a pillow of patience and we’ll sort through the whole misunderstanding peacefully, Brene and all her friends smiling over my shoulder.

This is the stage in the game when I redirect. When I send JoJo to her room to collect herself – “an emotional timeout” I call it – which looks like bracelet making or reading or meditating. Hypothetically, this is when her heart rate comes down and she regains composure and we establish resolution.

Hypothetically.

Level 2: Detonation

I try. Really, I do.

But when someone is howling within a sealed enclosure for more than 10 minutes, it can be difficult to keep your cool. I’ll confess that I’m a yeller. It’s not something that I’m proud of. But in my defense, the voice that I was born with – the pitch, the volume, the tenor – doesn’t seem to resonate with my oldest unless I turn it way the hell up. At least not when she’s in full conniption mode.

These fits always reach a pitch where inevitably I need to turn up the dial to be an active participant in the conversation. It just works out that way. In the moment it feels like a necessary element for communication, though one might argue as an observer that, from their perspective, it looks a lot like an adult tantrum.

This was an honest-to-goodness exchange I had with my daughter last week.

“What is wrong? Huh? Tell me, please,” – me, yelling.
“I’m tired!” – JoJo, crying and yelling.
“Then go to bed.”
“I don’t want to go to bed.”
“Then stop crying.”
“But I’m tired.”
“Then go to bed!”
“I don’t want to go to bed!”

To read it now, it seems like a riddle. A joke, at least. And maybe that’s the humor in it. The fact that afterward you can recognize the absurdity of a 35-year-old woman and a 9-year-old girl screaming at each other to stop screaming at each other.

And where is my tribe in these moments, huh? I don’t see Oprah or Tony anywhere in this steaming pile of mess.

This is often the stage in which I resort to threats.

“Do you want to go to Sophie’s party on Saturday?”
“Do you want to go swimming tomorrow?”
“Do you want to start American Ninja Warrior classes?”
“Do you want to make it to 10?”

[Of course she does.]

“Then get it together and knock it off!”

These threats can range from a few hours in her bedroom to a canceled family vacation. Of course, as punishers, we know that the higher the threat, the less likely it will actually be executed, but sometimes you have to go big for effect.

I’m not proud of the things that happen in the Detonation period. I’m just not. Often, it concludes with me slamming her door, which, coincidentally, I likely just yelled at her for doing a few minutes before I jerked the brass knob myself (I know, that sounds dirty).

Level 3: Repentance

It usually hits me like the rancid air 2 miles outside a hog farm. Regret. Lots of it.

Once I’ve walked away, I realize that that was where I went wrong. I turned my back. The instant replay in my mind starts when I hit the steps and turns into a full blown highlight reel of my failures by the time I reach the kitchen. She needed someone and I dropped the ball.

I blew it.

I missed the mark.

I’m worse than a person who kicks puppies.

I let down Brene and Jo and all of the people who tried to coach me to avoid this exact parental calamity.

I breathe on it for a bit, collect my thoughts and go back to her room to apologize. Dr. Dave, a dear friend who specializes in mindfulness, talks about how important it is for us to ask for forgiveness, even from our children. Sometimes especially from our children. But I struggle with the “but”.

My apologies typically sound something like:

“JoJo, I’m sorry I just yelled at you, but you have to understand …” or “Honey, I shouldn’t have raised my voice, and I want to apologize for my behavior. But when you lose it like that …”

Nothing matters after the “but”, we all know that. My 9-year-old knows that. And yet, I can’t break away from the “but”.

The saving grace is that resilience is the ingredient that distinguishes young souls from the middle aged ones. I will feel the aftershocks of a good tantrum for at least 24 hours, while JoJo will be asking for chocolate ice cream after 1. For me, it has to mean something. It has to be a smoke signal that there is trouble in her heart, and we must form a five-part plan to help her channel her aggression immediately. But really, the longer these go on, the more I think she just gets pissed and wants everyone to know. She’s onto the next episode of Little Lunch before I’ve metabolized the emotional post mortem.

And perhaps the most defeating facet of the tantrum cycle, is the inescapable certainty that it will all happen again at any moment. There’s a whole world full of triggers out there, and we’re just waiting to hear the first shot.

Maybe tomorrow will be better. Maybe I’ll be better. Maybe it’s just a phase.