Monthly Archives

November 2017

Thoughts, Uncategorized

Thanksgiving and 31 flavors of joy

November 29, 2017

I’ve really been getting into joy lately. I think because sometimes, if I’m not careful, joy can feel like a bit of a unicorn. And, let’s be honest, who wants to live in a world where the most pleasant of emotions is as rare as a leprechaun sighting in Alabama? (Or is that really rare, after all?)

Here’s the thing, I fight fear like most people fight the flu; proactively minimizing my exposure and sniffing out supplements to stack the deck. That’s not only for my own sanity (though that’s the primary reason), but also to prove a point. Because sometimes I think those who seek to instill fear get the most pleasure out of creating the illusion that it exists. It’s the scary music. The mask. Sometimes I think that gets them off even more than carrying out the actual act that elicits the fear. I’m trying to strip it of its power. I’m trying to diffuse the pressure cooker of potential catastrophes lurking in both my imagination and my newsfeed.

It’s a work in progress. Some days I notice every nuance of the sunrise and some days I hyperventilate over whether my children will see their twenties.

But this past week I was so aware of joy, you guys. I was bathing in it. It felt more tangible than it’s felt in months. I could hear it, see it, taste it. Joy! In all its delicious flavors.

Why? I don’t know … lots of reasons. As the years go by, Thanksgiving becomes one of my favorite holidays. It brings some of my most treasured traditions. The 4-mile race, cold and challenging. It wakes me up and makes me uncomfortable in that way that can only be followed by extreme elation once complete. Then we go out for a warm, carb-loaded, maple syrup-soaked breakfast with a flowing stream of creamed coffee. Everything tastes like joy after a chilly trot in 30-degree weather.

Then I love going home to watch the parade with the girls, waiting for Santa to come down a crowded New York street, confetti flying around his jolly bearded head. Then the dog show, with the wild-haired breeds no one’s ever heard of. I savor the satisfaction of packing up the food we’ve prepared to share – this year, cucumber sandwiches, crescent rollups with garlic and red pepper and a vanilla bundt cake – and loading everyone into the car.

For the past few years, Hank’s Grandma Marge hadn’t been well. I remember two years ago on Thanksgiving, we all took pictures with Grandma, an unspoken nod to the reality of her condition and fleeting time with her beautiful face. This year, there was talk of babies and ripples of laughter. Life, it seems, has gone on, and there is still joy to be had. Next year, there will be a new beautiful face at our dinner. A sweet little boy.

Friday morning, all I had to do was have Hank get the red and green totes out of the attic for the chicks to release their unbridled cheer all over the first floor of our house. JoJo pulled out every homemade ornament we had – stick-on jewels and stretch cotton ball beards – and hung them on everything standing still. Every thing. She put a string of plastic snowflakes around the handle for the freezer. She threw gold glittered Christmas trees in potted plants. She was running around like Buddy the Elf at Gimbel’s. Joy! I said to myself as I saw it run past. This is what joy looks like!

And then there’s my Spike and her powder pink ukulele. I hear her sometimes, strumming the strings in a quiet corner of an empty room. She’s more of a songwriter, see. She’s about the lyrics. After two days of mumbling along with an unfamiliar melody, my brunette beauty came out and told me she was ready to share her song. She sat down, wearing nothing but a camp t-shirt and a pair of fuzzy boots, and she poured her little heart out.

Mya from Courtney Leach on Vimeo.

It was a song about Mya, who is our dog. But this tune was not about our dog, specifically. Mya was the name of the fictional dog who runs away in the song. It’s moving … haunting, and I’m kicking myself for stopping the video just shy of her dramatic finish; three deliberate strums and unbroken eye contact. She was so proud of herself and her moving tribute to puppies, even though she hasn’t been able to replicate the tune since. Joy, in the key of who the hell cares.

Saturday we lit the lights at my parents’ house. The Grand Lighting, as we call it. Every year, on the Saturday after Thanksgiving, my mom works her ass off to make all our favorites – turkey, deviled eggs, stuffing, broccoli salad, gravy and mashed potatoes – and we all sit around laughing over the same stories we’ve been laughing about for 30 years, while Dad bitches about outlets and breakers.

It’s one of those traditions steeped in self-inflicted inconvenience. My dad’s dad, Red, was huge on Christmas displays. In turn, my dad was. Until one year, he wasn’t. But the damage had been done. We all had expectations by that point. Not to mention the grandkids who’d come along by then. And so, with my mom taking over the helm, the exterior illumination show has gone on. And we, the display’s humble admirers, still stumble outside, bellies full and wine in hand, to watch as the strings of twinkle lights shine for the first time. And it’s one of my favorite nights of the year.

We sat down for a round of Cards Against Humanity afterward. I’m tellin’ ya, you just haven’t lived until you’ve heard your mother utter the phrase, “tasteful sideboob” or “Lance Armstrong’s missing testicle”. The sound of joy.

The final day of our long weekend was also Mom’s birthday. Matt took over Big Breakfast to give our folks a little break. This family tradition is rich in joy; loud, sticky, buttery joy. The people I love most in my life, sleepy eyed in plaid pajama pants, gathering around mugs of strong coffee and plates of dippy eggs. The cousins – an army of girls punctuated by one teenage boy – flip in the front room, meandering in here and there to claim cinnamon rolls. The only rule at Big Breakfast is to come as you are.

And finally, last night I watched my three little girls hang a full tote of Hallmark ornaments on our happy little Christmas tree. One by one they picked up the ballerinas, the snowmen and the penguins wearing ice skates, and assigned them to the perfect branch. The Grinch was playing in the background, stealing their attention here and there. I should have made them go to bed by 8. I should have turned the movie off. But, the joy … oh, the joy.

The more I learn to grab it when I see it, the more I think joy is always there. Sometimes it’s concealed in discomfort, like change or unexpected news. Sometimes it takes awhile to shine through. But it’s there.

Sometimes it’s true, I have to kill a fair amount of fear so the joy has room to grow, but, like I said, I’m working on it. Worry will be the most overpowering weed in the garden if you let it. And Lord knows it’s easy to let it. But joy is where it’s at, I’m tellin’ ya. Joy is the remedy and the resolution. Let it filter in through every crack and see you through every shadow. Feel it, taste it, hear it, smell it, look for it … every day, everywhere.

JoJo Just Said, So Says Sloppy Joan, Spike Speak

Sisters say what? (Vol. 6)

November 15, 2017

These sister sayings have been piling up in the notes app on my phone and it was time for a massive dump. In recent months, Sloppy Joan has started calling babies “hunnies” (which is super cute when we see baby bunnies) and Spike has become obsessed with all things private parts and Mother Nature. From our house, to yours … Enjoy!

He’s Indian. No, like his DNA is Indian. – JoJo

I’m gonna volcano in your tub! – Sloppy Joan
You’re gonna what?
Volcano, mama! In there!
You mean cannonball?
Yeah!

Shakin sisters from Courtney Leach on Vimeo.

I jugged that whole water so hard. – Spike

You know when I was little, I thought a plank was like a diving board, but now I know it’s like a pirate thing. – Spike

It said “B-I-T-C-H, please” in that wooden ship on the playground. So, “bitch, please”. – Spike

[Doing Zumba]
“Whoa, what does sexy mean , anyway?” – JoJo
“Um …”
“Is it a kind of dancing or exercise?”
“No! Don’t go to school and tell you friends we did sexy last night.”

“I’m going to miss being 5, but I think I can get through it.” – Spike

I like the pink shorties [underwear] but not the kitty shorties, because the kitty shorties are flaking and get into my butt. – Spike

What are those things called … chicas? – Spike
They’re called boobs. – her cousin

She probably didn’t recognize you because you have glasses now. – Hank
Yeah, maybe. But I have the same face and skin. – Spike

I know what that thing is – Spike
What thing? – Hank
That thing that you and Ryan have.
Oh?
It’s called a penis.
Really?
Yes, boys have a penis and girls have a private.
Actually, do you know what a woman’s private is called?
What?
It’s called a vagina.
Ew.

I don’t like jeans. – Spike
No? Why? – Hank
You know how sometimes your butt has like a crack in it? Like there’s a bump and then a crack?
Uh. Huh.
Well, the jeans get into that crack. That’s why I don’t like jeans.

Dad, I pooped in my underwear upstairs. Why don’t you check it out. – Sloppy Joan

G’night Sugar Lips! – Sloppy Joan

Diarrhea from Courtney Leach on Vimeo.

“What are those bras called?” – Spike
“What honey?” – Hank
“You know, the bras.”
“Um, there-a, well,”
“The hairs that hang in your face.”
“Oh, bangs! Bangs! You mean bangs.”

It’s a dob bobblin … I mean a sob dobblin … I mean a nob shobblin – Spike
It was a hob gobblin – Hank

You know how you get a tickle in your throat? Well, I do not like to be tickled in my mouth. – Spike

Jack, you’re going to love the lake. They make the best watermelon there. – Spike

I saw firebees! – Sloppy Joan, chasing lightning bugs

Do you pick one out or you just have one come out? – Spike asking about babies

Oh, her name is Mary Berry? I thought it was madame Blueberry – JoJo

I was drawing on the sidechalk – Sloppy Joan

Owls are nocturtle – Spike

What do you want to eat? – Me
I want something that’s like too bad for night and too good for the day. Like not too treaty but not too dinnery. – Spike

Hey! Sloppy Joan has something to say! All you hunnies get off my mom! – Sloppy Joan

Do we have bath-is tonight, or no or yes? – Sloppy Joan, every night at dinner

Oop! I’m sorry – Spike
For what? – Me
I’m sorry I … kicked you, you know … in the penis.
Honey, I don’t have a penis.

They’re building it with an instruction truck. – Spike

Mom, you know the best part about dying? You turn into angel after you dust. – Spike

Mama, is it fun to be enormous? – Sloppy Joan

Don’t you dare look back from Courtney Leach on Vimeo.

I decided I like being more brown because Pocahontas was pretty brown. – Spike

When I like to learn about nature is when it’s beautiful. When it’s not pretty, I don’t really care to learn about it. – Spike

She leaned back and kissed the bologna star, I mean the Blarney stone. And then the leprechauns came and they started making messes. – Spike

Jimmy said I don’t matter and I said you don’t care about God’s creation. – Spike

I have a friend and their grandma is 100! Yeah, I think she knew Jesus. – Spike

I stronging! – Sloppy Joan, lifting weights

Damn it, I left my coat at the farm! – JoJo, makin’ mama proud

Oh. My. Gosh. from Courtney Leach on Vimeo.

See: Sisters say what? (Vol. 5) and Sisters say what? (Vol. 4)

Thoughts

Secrets. If you can’t tell the Internet, who can you tell?

November 10, 2017

Therapy looks different for different people. For some, it’s yoga, for others, it’s cigarettes and gossip. It might be an emergency session with a legitimate counselor or a vigorous hike or a bottle of red. For me, it’s these keys. This space. You guys are at all of my therapy sessions. Sometimes I sit down at my computer and I can almost instantly feel the weight of my burdens give way. Like a bra coming off after a 12-hour day, just the thought of being brutally honest about what ails me can be so freeing. But not today. Today, this post is scary and embarrassing, and I feel heavy just sorting through the words that might appear on this screen.

As you know if you follow DSS, I just had my 35th birthday. It was lowkey and sweet, both figuratively and literally. Those who spend any real time with me, know the key to my heart comes baked, frosted and coated in chocolate. My mom got me a necklace, gift card and seven candy bars. My birthday party (an event I share every year with my nephew) didn’t disappoint, as I blew out a candle nestled in a white cupcake topped with decadent whipped frosting, my favorite. My girlfriends from work took me to lunch and passed a superhero bag across the table. Inside, I found my favorite bath salts, a heavenly scented candle and three bars of dark chocolate.

The irony was lost on everyone but me. Because I am in on the secret. And now you will be, too.

While I’ve lightheartedly documented my suspicions here before, I am fairly certain that I have some food addiction issues. It seems so small, right? Inconsequential and petty. Dramatic maybe. It’s silly to assume that a grown woman would be incapable of practicing moderation. That she would compare a simple sweet tooth to true, uncontrollable compulsive behavior. But staring at the bag, with a superhero emblem on the front and my greatest weakness inside, I had to face the fact that none of this is funny or small anymore. Food is my heroin, my whiskey, my cocaine. It is destroying my body and wreaking havoc on my soul.

I often find myself hazy, drunk on additives and refined, racy treats peeled from brightly colored wrappers. I celebrate with chocolate. I mourn with cakes and cookies. I string the hours at my desk together with a licorice rope adorned with syrupy popcorn balls. I fight stress with frozen delicacies, named mint chip and cookie dough. I reward with cocoa-coated almonds and lean into lazy with a bowl of sweet cereal for dinner. I reach to find food in every high and scoop it up in every low.

And I guess most people would argue that it’s normal. Because in our culture, it kind of is. We eat too much, we joke about it, and then we have a salad to make up for it the next day, followed by a cookie that afternoon. It feels like balance and looks like trouble. But that’s the game. It’s a merry-go-round of too much and not enough, and we all have a generous roll of tickets.

From a 30,000-foot view, I’m checking the boxes. I’m doing it right. I work out at least 5 days a week. I pin vegan recipes and shop on Thrive Market. I obsess about curating all of the things my ultra-healthy alter ego is going to need for her ultra-healthy life. But it’s aspirational. All of it. I am planning meals for a person who doesn’t yet exist.

“You look fine!” people say, when I groan about my binges or complain about my weight. But I don’t feel fine.

I’ve been fighting the scale for months now. About two years ago, 11 months after I had Sloppy Joan, I made it back to my pre-baby weight. I was running, going to classes at the gym, tracking my calories. I was making the smart sacrifices you make to get your shit together. And I got there. But then, I got comfortable. And comfortable for me, is sugar and those simple, simple carbs. But it’s not just a little sweet here and a little apple fritter there. It’s disgusting, mindless gluttony.

A lot of people love food. I get it. Clearly I love it, too. But love, as many of us know, can be pretty twisted. It can make you do things you wouldn’t normally do. It can consume you and blind you and make you sick. As so many loved ones pointed out last week, I’m flying toward 40. I don’t want to go into the next chapter of my life flailing and foggy.

I smoked for years (I know, gasp!). I can remember sitting in my garage and having these tough conversations with myself. About how I was killing myself, and paying a lot of money to do it. Every pack was “my last pack” and every Sunday night was the Sunday night before the Monday morning when it all went away. But what I didn’t realize, was that I never gave the substance enough credit. I underestimated everything about those little white bastards. I always thought I was stronger. And, in the end, I was, but it took years and years and countless attempts to find that strength. Because I loved those cigarettes. And only now can I see that love for the twisted lie it was.

But this time, I can call this by name. I can see this cycle as addiction rather than a harmless romantic indulgence. I know that, right now, I have no control in this relationship.

Let me give you an example. The marketing geniuses who came up with retail birthday coupons saw me coming a mile away. The second a voucher for a free frozen yogurt hit my inbox, I started thinking about it. What flavor, what night, what toppings. I obsessed. I mentioned it to Hank everyday, until finally we went, on a night when it wasn’t convenient – because with three kids, it never is – and after a sensible dinner that left me more than full. But that’s what I do. I lust after sugar like Heath Ledger in his knight suit, may he rest in peace. And I tell myself I could stop if I wanted to. I could just let the coupon expire. But I don’t. I can’t.

My relationship with food is one of shame rather than guilt, and it’s important to know the difference. When I eat an entire coffee cake, I instantly feel like I’ve satisfied those triggers firing off in my brain that scream, “Right now! Do this! It’s delicious! You don’t always have this in the house!” And then I immediately wash that down with a tall drink of regret and shame.

Behavioral researchers would make the distinction between shame and guilt in my situation this way: If I were a woman in control who made a bad food choice here and there, that would elicit some guilt. Guilt is temporary and not tethered to the characteristics one associates with their core being. But I’m on the other side of that. I am not a woman who feels in control of her food choices. I feel consumed by urges and addictive patterns, and overall, just riddled with shame about the whole thing. Then I try to swallow and shrug off that shame so that I don’t pass these tendencies down to my girls. Oh my gosh, life is short. It’s just food. I don’t want to feel deprived. But what I really feel, is sick.

They say shame is the worst thing for children, because they connect feelings of shame with feelings of being unlovable. But I’m an adult. I feel loved unconditionally and I feel accepted. I don’t fear being abandoned or found out or rejected based on this addiction. I just feel like shit because of it. I feel like I turned over a huge piece of my self-respect to a chemist who sat in a lab and figured out exactly how to hook me. And I want to think I’m stronger than that. But I’m not. And that concession is where the shame resides.

But you do Whole30s and 14-Day Vegan Challenges and all that stuff. I know, I do. And I stand by the fact that I find these exercises valuable in the war to gain control over my habits. But I also find it troubling that I require such strict parameters around what should be such an intuitive act in order to feel like I’m driving and not along for the ride. I feel like there should be a simpler way.

So what’s a girl to do, huh? When she’s come onto this blog more times than she can count and confessed her shortcomings. When she’s tried so many different diets. When she’s 21 Day Fixed and bootcamped and MyFitness Pal’ed her brains out. When she’s scared the sugar’s stronger. What is she to do then?

Last week, I saw the number on the scale I’d been running from for two years. I know that number does not define me, or my worth. I know that obsessing over that number does nothing for me nor does reacting to it in the way I instinctively want to react to it, particularly with three little chicks watching everything I do and listening to everything I say. I need to see it as the spark for change, rather than the fire that’s going to burn me down.

I choose to try again. I choose to make this Sunday the Sunday before the Monday when it all goes away. Because if 45 things don’t work, maybe the 46th will be the one that sticks. I’ve been reading a lot about mindfulness, transcendental meditation and food addiction. While the salt/fat/sugar trifecta is certainly something to conquer, there’s also a lot of noise and stress and underlying triggers lingering just below the surface, whispering, “Food is comfort.” A little quiet might just help shut down those extra triggers enough to make some progress. So, maybe there’s something there.

It would all just be so much easier if the answers were in the back of the book. If I knew the solve. I have this friend at work and she’s always cold (you know the type). She combats the chilly office climate with a space heater. One she turns on periodically throughout the day and one that, inevitably, pops the circuit. She used to have to chase down a maintenance guy, explain her misstep and then wait for him to go flip the breaker. Until one day, it occurred to her to just follow him, write down which switch he flipped and then take care of it herself when the fuse, inevitably, popped again. Now, she heats her space without fear. “Well, I mean, I know my button,” she’ll say. Having the power to fix things for yourself is such a simple but rich reward in this life. I wish I knew my button.

I have no answers, no plan, no challenge in the works. I don’t know which button is my button. What you’ve read here was a trip to the confessional. An informal declaration. I just needed to come here for a bit of therapy. I needed these keys tonight. But our time is up for now.

Thoughts

A wish, on my 35th birthday

November 3, 2017

This week I turn 35.

35.

What can I say about 35 … I’m halfway through my 30s and barreling toward 40 like a greasy sled in an avalanche. I call 20-somethings “kids” and they call me “ma’am”. My hairdresser (friend) found my first grays. I’ve decided to name them Salt, Peppa and Spinderella. My underwear is as big as my fitted sheet, but I have a few Stitch Fix pieces the young gals at work think are dope. I’m straddling the numerical divide, just a pant pleat away from middle age.

There’s something about birthdays, much like the turning of the calendar year, that tickles the reflective parts of my brain. I mean, more aggressively than they’re normally tickled, if you can imagine. I always come back to the romantic, unrealistic visions past. The ones where I imagined where I’d be by 35. I think about what this age looked like to me 20, 15, 10 or 5 years ago. Am I there? Am I even close to there?

I probably thought I’d be married at 35. And a mom, with three kids. CHECK.

I probably thought I’d be a moderately successful writer living in a semi-intimidating metropolis exposing all that’s beautiful and ugly and hilarious and ironic in the world. That I’d have a tailored capsule wardrobe curated by someone who knew how to hide these hips. That I would have something bound and boldly placed out into the universe for others to read and dissect at book clubs where expensive red wine flows like soda pop in the south.

I probably thought I’d be my best self physically. My child-bearing years behind me, I’d have a sculpted physique I chiseled in the wee hours of the morning when all the doers are already doing, while the want-to-doers are fast asleep.

That’s probably what I thought.

Now, I’m not mad at where I am. No sir. As I sit here listening to my baby chuckle at her dad in the next room, I declare myself a proud, card-carrying member of the suburban working mothers’ guild. I feel blessed that my most critical struggles are teetering on the high end of my recommended BMI and disciplining a 6-year-old who I’m certain is smarter than I am. That is God’s gift to me. A life rich in blessings and poor in complexities. A life where I can toil over the simple glory of being present and connected, rather than where I’ll put my babes to sleep at night or how I’ll fill their little tummies. I count my blessings every morning and twice each night, knowing none of this is guaranteed and nothing separates me from those heavy hearts but a little bad luck and a wrong turn or two.

Whether this stop was on my roadmap or not, it’s where I live. It’s where the branches on my tree first sprouted, and where they’ll continue to grow. This is exactly where I should be, and where you’ll likely find me at 40 … and 45. So, if I’m not planning on going anywhere, perhaps it’s time to form a new vision for my future. And I know exactly what it is.

Guys … I want to be a hero.

I had the chance to hear motivational speaker Kevin Brown a few weeks back, and he was phenomenal. I was buying everything he was selling. The masterful storyteller stood on the stage and reflected on many things, including the times he pretended to be Superman as a child. He started jumping off the couch. Then the table. Then, eventually, he decided to jump off the roof of his garage. He was young, invincible, and he believed he could soar. Of course, he didn’t. He got hurt. And that was likely the beginning of the end of such bold attempts. He says now, “I would love to go back and ask that little boy, ‘When did you forget you could fly?’”

When did I forget I could fly? When did you?

We’ve all heard people say that heroes are ordinary people, doing extraordinary things. But Kevin believes that heroes are the people who choose not to be ordinary at all. Ever. To never buy into it. The fact that we are here – that we swam faster than the others and our mother carried us for nine months and we made it into the world – is extraordinary. We’re created in an image of excellence, and we arrive with a unique set of talents and thoughts and gifts. But somewhere along the line, slowly, gradually, we start to believe that good enough is good enough. That if we do the bare minimum, we can coast along. We can blend and dissolve into the sea of other ordinary people doing ordinary things. We can fly under the radar, which isn’t really flying at all.

And in the end, if this is your choice, that’s all you get.

Kevin called it “terminally corporate”. We’re chained to a string of mundane tasks, mundane accomplishments, mundane days, leaving nothing of note to live on in others when we go. A lackluster job that doesn’t quite fit, or a loveless marriage, or the loss of something or someone becomes an excuse to go numb. And letting that mentality take over seeps out into every interaction. Every moment, every memory. It becomes the script you live by.

We think that the only choices are, we’re either backpacking across Ireland or we’re sitting on the couch eating Chili Cheese Fritos, bingeing the whole first season of Ozark. But what if there was something else you could use to measure?

Enter Kevin’s definition of heroism.

Heroes change lives. They seize every opportunity, big and small, to impact others. Heroes make every person feel seen and valued and important. They do things from a place of sincere respect and genuine compassion, two things they award to all people, who’v earned them by simply being human. Heroes recognize the value of the space they occupy while they occupy it. It’s not about dwelling on what happened yesterday, or dreaming about what may come and what you’ll do if and when it does. It’s about taking the moment you’re standing in, right now, and making it count, both for you and for the other people standing in that space with you.

Have you ever passed someone who looked disheartened and thought, “Man, I should have stopped. I should have said something”? Well, heroes do. Heroes are boldly and unapologetically empathetic. Heroes ask the tough questions with the hope they can impact the answers.

Being a hero means somebody else’s life is better because you showed up.

So, that’s the vision for 35 … and 36. And all the days, weeks, months and years I’m gifted after that. To become a hero, by Kevin Brown’s definition, to the people I love and the people I will love but haven’t met yet. What I do is what I do. It’s not who I am. If I write something truly profound (Lord willing) and it catches fire, that’s great. But it’s not what will define me. The way I make people feel will be what defines me.

It will be my cape. It will help me soar.

If I can pour a little positivity into every person I pass each day, that’s the stuff of legacies. That’s the flame of the torch. Accomplishments matter, sure. I want to be healthy, fulfilled, successful. But I want to really see people, hear people, impact the people standing right in front of me much, much more than that.

I want to be a hero, and I want you to be one, too.

[blows out candles.]