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March 2020

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Social distance diary – Day 7

March 23, 2020

9:30 am

It’s been a week. Officially. A week of this bizarre counterfeit reality. I didn’t fall asleep until 3 o’clock this morning. I tried all my tricks … The Gilmore Girls didn’t even work, and that adorable duo always turns my lights out. My body doesn’t know what day it is, what time it is, what I want from it. What is the circadian clock of which you speak? 

There is no talk of such things as work/life balance right now. Why try, when it’s really work/life/anxiety/activity planning/binge eating/homeschooling/distraction creating/workouting/stress reducing/refereeing/sanity salvaging balance, instead? I have decided not to set expectations that I simply cannot meet during this unscripted, unexplored, unprecedented period.    

JoJo brought Hank and I breakfast in bed. She’d hand-squeezed (literally, with her tiny hands) a small cup of orange juice for each of us. She had Golden Grahams for him and high fiber something-or-other for me, and a bowl of fresh fruit (half apples, half sweaty raisins). I turned on CBS Sunday Morning and leaned into it. She was so proud of her efforts, and I was so proud that she thought highly enough of us this far into this thing to do it. 

11 am

The chicks decided to put a tent up in the backyard. I used to worry about only having our little chicks. I wondered if Hank would ever regret not having a son. But the truth is, he’s just so good at being a Girl Dad. I sat in the next room, listening to him coach JoJo through assembling the poles, and my heart nearly exploded. These times are different, tense even, but they’re sweet, too. It’s opening up space for more imagination, more play and more willingness for us to say, “sure, why not?”

1 pm

Canceled race be damned, my training buddies and I decided to meet for a little run at our favorite state park. I’d been so desperate to stretch my legs and see my trail sisters. Call it forest bathing or tree hugging or nature therapy … whatever you name it, the stuff works. Passing like a pin through a sea of sturdy oaks gives me perspective. It humbles me and warms my heart. I take so much in with me – stress and expectations and doubt – and I lose them somewhere along the path. The woods absorb my problems and wash me clean. 

Today, maybe more than ever before, I tried to sink into my senses. I listened to the boisterous bullfrogs around the pond. I felt my feet lower into the mud. I acknowledged the subtle burn in my legs as the hills picked up. My friend, Dr. Dave, recently wrote a great piece about mindfulness during this COVID crisis, and I highly recommend checking it out and then applying it wherever and whenever possible. 

The funny part is, I was absolutely dying to see these girls. Dying. The only thing I wanted was to catch up with them and have real conversation with real humans. But once I got there, I realized I didn’t have much to say. The world was in much the same disarray as it was the last time we ran. My house, the same. My mind, the same. It was still nice though. Lovely actually. 

One thing I love to see, I have to share, is the increased number of folks getting outside. The park was hoppin’ like a Florida strip on high school spring break. People were strolling with pups and kids and one couple, I swear, was on a first date. As I ran by and for several minutes after, I imagined they met in some virtual space and decided to take it face-to-face but had legit fears about swapping air. I’ve been watching a lot of Love is Blind ,OK? Anyway, so glad to see people gettin’ out there. 

4 pm

“What the hell is going on?” Sloppy Joan asked from the kitchen. We all gasped and Hank sent her into the corner to the soundtrack of our muffled snickering. It was directed at some carpet Hank had torn up in the basement, but really, isn’t it what we’re all thinking? I couldn’t even fault the five-year-old for voicing the question I’ve been asking the general universe every 10 minutes for the past few weeks. 

One thing giving me life right now is the app Marco Polo. I have three main groups: My high school posse, my family and Hank’s family. My girlfriends are always entertaining (my friend in LA shared an entire sequence of her catching a mouse on a sticky trap, transferring said-mouse to a jar and then letting it go, all on Marco Polo) and it’s just good to see their beautiful faces, but the family groups … oh, you guys. I love people of an advanced age navigating new technology. For her first five submissions, it was just my mom’s squinting, shifting eyes and crumpled nose. The next slide would be my teenage niece just hysterically laughing at her Grammy. It is the comic relief we need in this time of quarantine. 

People hate on technology so hard all the time, but with all that’s going on, I say zoom, facetime, instant chat, polo … whatever virtual meetup you need to do to stay connected and share the experience of hiding from your children in a pantry. We don’t have to be totally alone right now. 

And now, it’s snowing. 

7 pm

The doorbell rang while we were havingdinner. It was my sweet friend Taylor, stopping by to drop off a framed illustration for my new home office. It was a tiny, giant gesture; a flashlight flickering to send signals of life in the darkness. She stood on my porch – absolutely embarrassing from hours of little girls setting up forts and herding earthworms – snow falling furiously behind her, and smiled brightly. She’d driven across town just to hand deliver the paper-wrapped gift. We couldn’t hug. She didn’t come inside. But I still felt the contact, and it felt so, so special. At a time when nobody knows what to think, she thought of me.  

I said it before and I’ll say it again, these times are tense, but they’re sweet, too. When this thing passes, and we thaw out from the social freeze, we will be so grateful for the touch and closeness of the people we love and who love us. We just have to keep our eyes forward. Toward the warmth.

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Social distance diary – day 3

March 19, 2020

6 am

I did it. I worked out. It was brief, but better than nothing. I opted for a Beachbody Fight Club number, and let me tell you, when the instructor prompted me to picture what I was punching, I visualized the actual word “COVID-19” and then I went all Kill Bill on its ass. Who needs to pay for therapy? 

7:30 am 

The four of us, sans Hank, went for our walk around the back path. We each cupped our coffee and hot cocoa and delighted at the orange sherbert skyline peeking out from behind the trees. It was chilly – somewhere in the low 30s – but with the sing-song birds and leisurely pace, it felt warmer. Or at least like it should be warmer. The older chicks ran ahead so they could log onto their first day of e-learning, but I stayed with Sloppy Joan. We shuffled along as she sucked the droplets of cocoa off her lid and giggled wisps of sweet breath into the early morning air. I love five. It’s such a magical age, isn’t it? 

2 pm 

My Misfits Produce box arrived! Guys, it’s the simple things in life right now. This is my third round of misshapen, salvaged produce and I’m a believer. I do the big box, $35, every-other week and it’s crazy how much you get. 

The concept is really simple. Basically, some genius decided to take all of the fruits and veggies that weren’t as pretty as their peers or slightly bruised on the verge of being trashed or “extra” and box it all up and ship it out to folks for a discounted rate. It’s a great way to help reduce food waste and it’s also a fun little surprise. Is this a squash or an ungly fruit? I don’t know! Let’s find out! (Get 50% off with code COOKWME-ZN8QWY … I feel like a legit podcaster right now. Only I don’t get paid to say that. I just like it.) 

Also, my friend Jen sent me this screenshot. So … I guess I’m pretty much famous. I’ll always remember you guys.

3 pm

Today I had a huge epiphany. Huge, Jerry! Spike was talking about how desperately she missed her BFF from aftercare. Just so happens, I know said-BFF’s darling mother. So I sent her a text and set up a Facetime playdate. At 3 pm sharp, their two adorable little grins showed up on a shared screen. Spikey walked around showing her our basement, our geratric dog, her bedroom, what we had for snack. The things 8-year-old girls talk about are absurd and adorable and altogether precious. 

“I’m just so excited to see you!” she said. “Even if you’re just on the phone.” She covered the entire house and 25 minutes of conversation. It was the biggest smile I’d seen between her fantastically full cheeks in days. 

7 pm

My JoJo was showing all the signs of stage 4 meltdown. She wouldn’t talk to any of us at dinner, she didn’t react when we all raved about the chocolate cupcakes she made from scratch (#COVID15) and she didn’t want to talk about her first day in the virtual classroom. “Would you like to Facetime your bestie after dinner?” I asked. 

She hopped out of her seat and watched over my shoulder as I text her homegirl’s mom. A few technical glitches and bam! They were nose-to-nose. “I miss you so much!” she gushed into the smudged screen. Her bestie – we’ll call her Sid – is quite the character. I sat a few feet away and listened in as she put on a show with her cat, explained what sparkling water was and walked JoJo through her entire dinner and jigsaw puzzle activity from earlier in the day (an orangutan meme saying something like, “I farted”). 

Today I realized that my girls have friends, too, and they need those lifelines just as much as I need my circle of soul sisters. It’s so easy to forget, with all the disruption to our work schedules and social schedules and meal planning, that these little humans lives and social connections have been disrupted, too. Of course they’re feeling cranky. They’re sick of each other! They’re sick of me. They miss playing tag and setting up silly clubs for people who like magic and losing their minds over accidental classroom toots. 

I need to be better about supporting them in watering those seeds of friendship so they can keep blooming even in this cold, unseasonable climate. 

Also, this just in: Sloppy Joan has a fever. First 99 then a hop, skip and scare up to 100 within an hour. We’ll see what tomorrow brings. Stay well, friends. 

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Social distance diary – Day 2

March 17, 2020

8 a.m.

We had a quick video shoot, so I got up at my usual time, dressed, poured my coffee and headed into work. The parking lot was fuller than I’d anticipated. It almost felt like a normal day. Just for a minute. 

Our department was pretty sparse, everyone off making decisions and scrambling to protect people and form policies. I checked in with the folks who were there, always at least four feet between us, and we engaged in what has now become the typical “this is crazy” conversation before heading back home. 

9:30 am

My high school girlfriends – The OGs – have an ongoing group text thread. The screen on my phone lit up. It was them. Howls from my wolves out in the woods somewhere. We were taking each other’s temperature. How is everyone? How are your kids? How is your heart?

One of my girlfriends shared that she’s not great, feeling anxious and isolated. She said she plans to go deep into prayer and meditation in the coming days. I didn’t say it, but I’ve been going deep into food for all the same reasons. Some people turn to a higher power. I turn to high fructose corn syrup. I have work to do. 

The messages kept coming … canceled vacations, sick parents, lost wages … These aren’t just people out there on the Internet. These are my people. My people are facing uncertainty. And my people are losing hope. And my people are coming undone. Somehow tossing out a text just doesn’t feel like a long enough rope to pull any of us back to shore. Back to safety. 

A siren wailed in the distance. 

10:30 am

Some thoughtful soul posted on our neighborhood facebook page that people should decorate shamrocks and put them up in their windows so kids could walk around and spot them. I pulled out the craft goodies and had the chicks get to work. Distraction is good. Tasks are good. Cut things out, paint them, throw glitter in the air. Anything to convince us there’s nothing to see here. 

I could hear them from the other room, the oldest and the youngest, fighting again. Then me, yelling again. I had JoJo pull up a Cosmic Kids Yoga and ordered them each to get on a mat. “You all need to zen out for a little bit and quit driving me nuts!” Is this the definition of irony? Perhaps.  

11 am

Just after 11, my body turned up the volume on what had been, up until that moment, a brewing anxiety attack. My chest was tight. I felt hot tears behind my lids. I could hear my racing pulse in my ears. Well, hello there, Panic. It’s been awhile. I stood up and started frantically swaying my arms back and forth, desperately trying to disengage the fight or flight hormones coursing through me. 

Is it all the sugar I’ve been eating? Yes. 

Is it the nature of my work? To some degree. 

Is it being too plugged into the negative chatter? 100%. 

Is it the girls fighting? Undoubtedly. 

Is it fear? I’m sure. 

It’s a million things and nothing at all, and for about 40 minutes my adrenaline surged and my nerves shook under my normal-looking flesh. For those of you who have experienced anxiety, you know the misery of its flexed muscle. The uneasy feeling in your stomach. The weight pressing down. The irrational conversation between your mind and your essential organs. If this was my body’s warning shot, the message is received: Move coping mechanisms to the top of the list. 

(If you can relate entirely too well to this section of my post, please know that you are not alone. There are so many of us and there is so much strength, I believe, in speaking about it, naming it and fighting it in healthy ways.)

1 pm 

At Hank’s recommendation (this is why God pairs people off), I text my niece to ask if she would  ride her bike over and take the chicks out for a walk and some shamrock spotting. I had a work call. 

Sidenote: Just to add a little more irony to this post, the call was with a group of mental health professionals to discuss the anxiety folks are experiencing as a result of the pandemic. Mind you, my primary focus was making sure that none of these co-workers could sense how completely dismantled I’d been just a short time before. How funny is that? I’m tossing out suggestions for “some people” when I was really just referencing myself and my close friends. 

2 pm 

My neighbor (and friend) sent a text in search of our country’s new currency, hand sanitizer. I happened to have a little bottle on hand, so I ran it over. I hope everyone has neighbors like we have. I’d spent the last hour pretending to be totally together and then walked into their house and did whatever the exact opposite of that is. I confessed that my beautiful children were driving me stark raving mad. That I was overwhelmed. Eating everything. Basically a stay at home working mom failure. They laughed, kindly, as people with hearts like theirs do. 

The crew came marching up the street. They’d found 107 shamrocks to be exact and now had big plans to head over to Uncle Matt’s for a little hot tub party. I loaded them up in the car, clad in bathing suits with frilly netting and smiles that can only come with a lack of responsibility in a climate like this, and we drove through the neighborhood. Past windows plastered with homemade paper shamrocks and teenagers awkwardly strolling in pairs. Past parents cleaning out garages and waving from a safe distance. It’s our neighborhood. But it isn’t. But it is.

5:30 pm  

Tonight I still have videos to post and tweets to answer. Tonight I have to set the girls up for online learning, which starts at 8 a.m. sharp tomorrow (Praise be!) I have to do something with chicken in the instant pot and put away 300 pairs of folded socks I made the girls match this morning. But tomorrow, you guys … Tomorrow it begins. 

Tomorrow, I’m going to get up early and sweat. I’m going to do my affirmations with extra conviction. I’m going to take my walk with JoJo around the back path. I’m going to help people but respect my own healthy boundaries. I’m going to eat things that nourish me (big one!) and I’m going to take thoughtful breaks. Tomorrow I’m going to hit refresh, reboot and do everything I can to keep my anxiety at bay. Because I’m still here and I’m sure, with time and grace, it will all be OK. But not tonight. Tonight I need wine. 

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Social distance diary – Day 1

March 16, 2020

7:35 a.m. 

JoJo and I decided to go on a short morning walk around the path behind the house. “Let’s do this every morning,” I said, my voice whimsical and drunk on the optimism I’d sponged off of celebrities’ Instagram stories just minutes before. The sky had a gray glow about it and the air was cold but welcoming. Birds flew over us in arrowhead formations and mismatched groups of three. They were talking to each other. JoJo and I were talking to each other. The day was rising and it was all going to be fine.  

JoJo saw her friend’s Great Dane trotting around his backyard. “Hi Jake!” she boomed. “Hi Julie!” she called to her friend’s mom, who was standing at the door trying to coax her small horse of a canine back into the house. The poor woman, likely braless and uncaffeinated, smiled and shyly stepped onto her back porch. She gave a slight hello. “Good morning,” I offered, and urged JoJo to keep moving, out of respect for this woman and the quiet house I could see just beyond her shoulder. This, I realized, might be the only somewhat peaceful hour in her entire day. Let us not tread on that.  

7:55 a.m. 

Hank was waiting in the garage when we got back to the house, showered and ready to go face the public and all its pandemic-feeding germs. We walked into the house and found two little chicks awake and sniffing around for breakfast. “Can we get donuts?” Sloppy Joan asked. There’s something about a 5-year-old with raised eyebrows and a glazed twinkle in her eyes that just melts me. 

“Does everyone want donuts?” I asked. I was trying to give off the oh-this-is-such-a-sacrifice vibe, but anyone who knows me knows that a donut run is just like a warm bubble bath to me. I’m always up for the cheap thrill, given the time. We climbed in the SUV, turned up “Hot Girl Bummer” and went for a box full of Long Johns and fritters of various sorts. 

After my second cakey sour cream wheel, the guilt set in hard. I’m realizing that more time at home also means more time near my pantry. That, paired with my impressive impulsive stress eating habits, is shaping up to be quite the scale shifter. I’m tuning into a familiar inner dialogue: 

Me: You’re going to go for a walk every morning, at lunch and to end the work day. You’re going to get all your workouts in, even extras when you have time. 

Also Me: We should probably eat those zebra cake rolls to make room for more healthy staples. Also, that last fritter isn’t going to take care of itself. 

I was on a phone call with a co-worker while eating my morning pastries. She expressed similar concerns about the carb-laden, shelf-stable staples she had in her cabinets. “Do you think the COVID 15 will become a thing?” she asked. I mean … if the last nine hours are any sign of what’s coming down the pipeline for this mama, it’s not out of the question. Thank goodness I only buy things with elastic around the waistline these days. 

8:25 a.m. 

I work in social media. Healthcare social media. Times are not slow, I assure you. The last several days have been an onslaught of direct messages, tweets, comments, replies, emails … all of the digital forms of all the communication. They haven’t tapered or showed any signs of slowing. I don’t see that as something that’s coming any time soon. And that’s OK. People are so scared. They’re sick or their loved one is sick and they’re trying to make the best decisions in a climate filled with booby traps and quick sand and unknown enemies lurking around every hidden door. 

In my lifetime, we’ve never encountered a situation like this. So many lives are on the line and people – as empowered as we truly are given the option to distance ourselves and really impact the outcome here – are terrified. If I can offer an answer in someone’s moment of uncertainty, I am here for that. I am plugged in and on stand-by for that. 

I sat down at my desk and refreshed the feed of messages. It looked much like it had for the past 72 hours – a colorful bouquet of political divisiveness, prayer, conspiracy theories, rally cries, questions and hate. So much hate. I don’t care how many years I spend scrolling the depths of social media, I will never get used to the anonymous warfare that plays out in hand grenades of profanity and bazooka blasts of disregard for civility. The things that people type from the safety of their cowardly keyboards is astonishing. Surprisingly, times of crisis, when the world should be pulling together and dosing out love in abundance, seem to amplify the disgusting dialogue. I’ve seen more people wish this virus on total strangers, simply because they don’t like their preferred political candidate or agree with state- or city-level restrictions, than I care to count. 

If I may just offer one small suggestion … If you, unlike me, don’t have to jump into the deep, dark ocean of chatter and social scuffles, don’t. Follow and fill your feed with the people and personalities that lift you up. Lord knows that’s what we really all need at a time like this. Opt for facts. Stay above the rumors and run-ins and just hunker down with hope, happiness and humorous memes, instead. (There are some really good ones floating around.) Let all the children out there scream at their screens. Right now there’s all the time in the world, and absolutely no time for that.  

11 a.m. 

It took no less than a few hours for Spike and JoJo to start fighting. Ugh! The fighting. They were playing Battleship and lying about the location of their missile carriers, or whatever they’re called. Who raised these children, I ask you? We’d already had a handful of come-to-Jesus chats the day before, so they were familiar with the high points … We’re going to be spending a lot of time together … We have to work together as a family to get through this … Your sisters are going to be your best and only friends for a while … I will send you all to your rooms … blah, blah, blah … etc. and so on. 

It’s so tired. Everything I say is so tired. They don’t wanna hear it. I don’t wanna say it. And every time I start in, I find myself already thinking about how many times I’m going to have to give the exact same lecture in the weeks to come. All we want is more time with our kids, until we get more time with our kids and realize just how unreasonable they really can be. 

I told them they get one hour on the tablet or watching TV a day, so they better get creative. JoJo picked up her cookbook and chose a soft pretzel recipe. (Shout out to the Man Upstairs real quick for tucking that half a pouch of active yeast in the top cabinet. Thanks brotha!) This kept her occupied for a pleasant chunk of time. 

Noon

I hung up from a conference call and realized there wasn’t any chaos. They were playing, peacefully. They’d repurposed the Battleship game into some sort of pirate-Medieval times scenario. There was a lot of scurvy and talk of those poor souls held captive, and I just kept typing away until the crew inevitably started demanding lunch. 

JoJo’s timer beeped and she checked her pretzel dough. She was confident in the proof. I wasn’t quite convinced it had the right bounce-back, but I was trying to be pretty hands-off. She started rolling and shaping that dough like a gosh dang boss, and I couldn’t believe the Auntie Ann’s showmanship on display. “What? We had a pretzel guy come to our preschool class,” she shrugged.

“OK, guys,” I clapped my hands together, “We’re going to eat the more perishable foods first. So, what do you want for lunch?”

“Chicken nuggets!” Spike shouted. 

“No, that’s a frozen food. We can hold onto those for a bit.” 

“Ramen!” Sloppy Joan requested. 

“Nope. Again, that’s a food we can hold onto for a long time.” 

I was starting to realize that my children were 1) Sodium-seeking junkies, and 2) Not on the same page as me. We settled on deli sandwiches, apples and a second round of my lecture on sisterly love.   

When JoJo’s pretzels were done, we all picked a condiment and grabbed one, warm off the baking rack. You know when your kids make stuff and you eat it to be nice or fan the flame of their creative fires? This was not that. These were so good, you guys. Like a warm, expandable hug that traveled down your esophagus, deploying miniature baby hugs all the way down. Here we go again, I thought. The COVID 15 is coming for me. Hard. Should I even fight it at this point?

3:20 p.m.

The governor just confirmed the first death related to COVID-19 in our state. The article announcing the news said that the patient’s wife also has the illness. “A nurse stayed with the patient so he didn’t have to die alone.” 

I read that sentence, and then I read it again. And then I cried for a man that I never met. And I cried for his wife, who will hopefully one day soon feel physically healed, but who will be left with a scar so deep and so sore I can’t imagine the pain. I cried for the enormity of it all. And I cried for the beautiful, selfless, heart-wrenching gesture his nurse made today. One soul sitting with another soul, walking them right up to the place where the human experience crosses over into something else. That is so overwhelming and big. Bigger than any petty inconvenience this pandemic may cause. Bigger than politics and policies and brackets that never get to be busted. It’s as big as it gets … people loving people.

It’s a reminder that behind all of the climbing numbers on the maps and closure announcements and fear-inducing headlines, there are real human beings, fighting for their lives. And there are real healers and housekeepers and delivery people and manufacturers working tirelessly and giving relentlessly to this battle. It’s frightening and moving and immensely humbling.   

6 p.m. 

My phone vibrated on the desk next to me. A message from my friend Britni to the thread of gals I’ve been training with for the GE40, a 20-mile trail race in April. The event is canceled. It was a text I’d been waiting for, and dreading for a week now. All those miles we’ve logged. Not for nothing, but certainly a disappointment. We shuffled down rooty, soupy paths and up slushy hills in 30-degree weather in pursuit of a better time than the year before. I guess it isn’t in the cards. Onto the next challenge, whatever that might be. One that doesn’t involve more than 10 people coming together in one place apparently. It feels like everything is falling away, being taken off the table, one at a time, and seemingly all at once. 

I put my phone down and finished up dinner. Sloppy Joan was rambling about who snuggled with whom last night and at what times. 

“And then,” she said, “I walked in and I saw two little coochies in your bed.”

“You saw what?”

“Coochies. Two of them!”

And just like that … we smiled. We even laughed a little.  

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Oh, hey Universe!

March 5, 2020
Universe

Isn’t time a funny thing? You go to bed one night, put in your bite guard and wake up months later only to realize you’ve been neglecting all personal creative outlets in your life for an obscene amount of time. Truly, it’s been an entire season of the Bachelor – maybe longer – since I posted anything. Two humans have formed a connection, met each other’s families, gone to the Fantasy Suite, gotten engaged, cashed in 12 wine delivery and teeth whitening endorsement deals, broken up and booked a seat to Bachelor in Paradise in the time I was away penning things tied to paychecks and project management systems. Pathetic. I’m embarrassed. I don’t recognize myself. 

The important thing is to come back to the practice, right? To recenter. The beautiful thing about this space we’ve created here together, is that it isn’t going anywhere. It’s waiting for me any time I need to put some words somewhere, and it’s here for you any time you possibly want to read them. We’re reunited, if only for this one post, and it feels so good.

I wanted to share a bit about a book I’m working through and see if I can entice any of you to give the pages a flip. I’m about a quarter of the way through“Super Attractor” by Gabriel Bernstein. The premise is simple, really. It’s essentially about how good things flow from the Universe to those who are open to receiving them..  

To give you an idea of the flavor of what we’re serving up for supper here, I’ve taken the liberty of gathering together some of my favorite lines from the beginning of the book … 

“As soon as I allow the Universe to replace my fear-based beliefs with new perceptions, I receive miracles.” 

“The ego convinces us that ‘good’ is limited and eventually our luck will run out. We’ve become addicted to suffering because we believe it’s necessary for reward.” 

“In order to truly live as a Super Attractor, we must accept that good things can come easily.” 

“Our resistance to feeling good is what blocks the good that we want to attract … The moment we let go of resistance and let ourselves feel good, everything we truly desire begins to come to us, naturally.” 

“Feeling good is feeling God. When we feel good, we remember the God within us.” 

Interesting, right? At first glance, it might feel a little woo-woo, but there’s something so attractive (no pun intended) about aligning with the invisible positive forces, swirling and delivering gifts all around us everyday. There have been so many times things didn’t go the way I thought they would, or something unexpected popped up and I struggled over what to do with it. Reading this book, I’m wondering now if those were all little baubles and trinkets from the Universe. Presents I shook wildly next to my ear and didn’t always open, either because I was unsure or because I was scared to flirt with change.  

What would happen if we all stopped over-analyzing and pro-conning and speculating and just opened ourselves up, unprotected, to the possibility of goodness? What if we resolved to break up with pessimism permanently? What if, as Gabby puts it, we opted to “choose again”. To choose to find meaning and trust and hope in the seemingly disruptive introduction of something new or optional or unexpected. I still have a few hundred pages to go, but I think really great things could happen. 

Meditate

If a full vulnerability overhaul isn’t in the cards for you, allow me to offer something else. Something a tad more practical. The real motivator for me to hop on here was to share a practice I picked up from the book. Gabby encourages readers to write down a list of affirmations. Keep in mind that these could change over time. The goal here is not to write down things like, “I am JLo’s body double,” or “I will have a Corvette by Christmas,” and hope the Fairy Godmother shows up in the pumpkin patch. No, these are more general statements that set you up, if you will, for success. They’re declarations to the Universe that you’re here for this whole groovy miracles thang. 

Gabby recommends writing them down and then reading them out loud to yourself in the mirror. Then sit and meditate on those affirmations, in silence, for about 10 minutes or so. This gives you the opportunity to really marinate in that feel-good, miracle-conjuring Au jus. 

Now, everyone’s hang ups and hurdles are going to look a little different, so your list of affirmations will likely vary a bit from my list. For me, I know that self-doubt, comparison and fear are my biggest bliss blockers. Maybe for you it’s more of a motivation-vision–self-worth-type of barrier. We’re all uniquely wired, for the good and the bad. 

I won’t share my entire list of affirmations (I currently have 10 of them), but here are a few of mine to give you an idea … 

  • My body is capable and my mind is clear
  • My heart is open
  • I have gifts to offer 
  • I give myself permission to let go of the things that don’t make me feel good
  • I am open to miracles
  • I am enough
  • All is well

Full transparency, I do not say these into a mirror. I take my notebook down into my basement with me and I read them out loud after I finish a workout. Then, if I feel like I need it, I read through them again. I always end with, “All is well.” It’s just a beautiful, peaceful statement. Especially when, the second I ascend the lowest level of my house, my children, news, social media, strangers and just about everybody and every headline tries their damndest to convince me otherwise. “All is well,” I repeat silently to myself – 2,000 times a day – “All is well.” I find that it has a 43% success rate.

Journaling

If you’re game, try it out! Find a scrap of paper and pen, a quiet moment and tap into your inner cheerleader. (Oh my gosh, did you watch “Cheer” on Netflix? It’s amazing. Mat talk. All hail, Monica! OK, I digress.) Start with one or two statements. What are the words that comfort and steady your frazzled nervous system? What is the phrase that tames your surging Cortisol? What do you desperately need to let go of? What’s holding you back? Name the odor of that stinkin’ thinkin’. It’s time. 

Let’s break out the WD-40® and blow the doors off our self-doubt. Let’s get wide open and see what the Universe has in mind. I just love a good surprise.