Browsing Tag

Race

Wellness

Glacial Esker 40 Recap

April 30, 2019

It’s Monday. Two days have passed since I ran the Glacial Esker 40, my first 20-mile trail race. The tension in my shoulders is starting to subside. My hips and knees are getting some mobility back. My quads are still holding onto the effort, but I suspect that will ease by the end of the day. My head has a dull ache and the pesky effects of dehydration are clinging to me like a dryer sheet on a sweater. In many respects I’m more depleted than I’ve ever been, but in other ways more invigorated than I can remember feeling in a long time. It’s tough to capture the spirit of the day, but there is certainly plenty to share.

A 6 a.m. call time

For 15 weeks, I’d been checking off boxes on a printed training plan on a half sheet of paper. My best friend Jackie, who I’ve known and adored since our freshman year of high school, miraculously stepped in during week 5, after my brother tore his ACL and it became clear he wouldn’t be able to run. We would greet the sun on Saturday mornings and layer up for training runs around the GE course at Chain-O-Lakes state park, a little over 30 minutes away. Even then, in the company of about 30 other runners, who we’d never met before I knew there was something special about this trail and this tradition.

Around the 5-week mark, I found out that my sweet friend Libby would also be running. Throughout the weeks leading up to the race we’d exchange the occasional text message about how underprepared we were. I’d encourage her and offer tips from the training runs. She’d respond with sweating emojis and exclamation points.

The night before the race, four bags in tow, Libby arrived from Ohio. We went for burgers and ice cream with my crew and then sat on Spike’s bed to sort through the gear she brought. While in hindsight, the day might not have been made or broken by the choice of a mid- or full-length legging, in that moment, it sure felt that way. The weather didn’t really help. It was supposed to be about 36 degrees at the beginning, rise up to the high 40s and then start raining and drop again.

We went to bed around 10 o’clock Friday night. In order to get around, have a cup of coffee, pick up Jackie and make it to the park in time for packet pickup, which began at 5 am, we had to wake up around 3:30 Saturday morning.

At 5:45 the participants, volunteers and race organizers gathered in a heated tent for a brief download. It was like standing inside a sealed container packed tight with concentrated doses of  optimism and nervous energy. We were all just waiting for someone to pop the lid off. Standing in the warm tent, sandwiched between two women I love and respect, I said a silent prayer that we would all make it through the morning. It was nearly 6 o’clock and we had six hours to get the job done.

Outside, the sapphire sky was dotted with the brilliant glow of stars above and the runners’ headlamps below. There was no gun or canon, no playing of any national anthems, no pomp and circumstance. Just a simple, “Go get ‘em!” and the group started to move up the hill toward the mouth of the trail. We’d calculated that, given Libby’s typical road race pace, she should be done about an hour before us. The second things started shifting, she was gone, and we wouldn’t see her again until we came back around the lake we stood next to now hours later and crossed the finish line.

Sunrises and sandwiches

There’s something truly extraordinary about watching the world come alive through the eyes of the forest. There was a small window where we trotted along tentatively under the modest square of light cast down by our headlamps. But very shortly in, I looked up and saw the neon layer cake of dawn filling the gaps between the tree trunks. Everything felt good in that moment – the crisp air in my lungs, my fresh, rested legs.

We hit the first aid station at 2.5 miles in the blink of an eye. The volunteers were phenomenal, offering tater tots and broth and various protein-packed baked goods. I put a half of a peanut butter and jelly sandwich down over my empty stomach and we continued along the path in a faint, beautiful light.

I knew Hank was going to be at the next aid station, Rally Campground, at mile 8. He was bringing a change of shoes and socks, bandages and drinks. As we came around the corner, under an arch of pine trees and a bed of their needles, I stepped right into a deep puddle of mud and screamed. Six strides later, my little girls had their arms around my waist.

I debated changing my shoes at Rally. It certainly wouldn’t have hurt anything, but I remembered something LIbby said the night before as she was sorting through gear. “Run in what you know.” I’d trained in these shoes. I knew what the trails felt like in these shoes. A little muddy water couldn’t do that much damage. I sipped some broth and ate another half of a peanut butter and jelly sandwich.

Jackie and I took off down the gravel road out of Rally and my two older girls jogged alongside us, joking and giggling. Without intention we reconnected with our slow, carbon copy stride.

All the mud

Jackie and I had never been on the other side of Rally Campground. We had no idea what the terrain would be like.

“It’s kind of fun,” Jackie said in those first couple of steps, “not knowing what’s coming next.”

Within minutes we discovered exactly what was coming next, as we encountered a stretch of mud four inches deep that stretched for as far as our eyes could see. We started by trying to go around it, which proved a fool’s errand. Soon, we realized that no matter which lane you chose, you were going to get dirty. We started plowing up through the middle of the puddles, praying our shoes would stay on and fighting the suction below us.

After we made our way through the first mud pit, we naively expressed our optimism that we might just be through the worst of it.

“OK,” Jackie said. “Maybe it gets better from here on out.”

We heard chuckles behind us. It was a gentleman we’d chatted with many times on our training runs and a friend of his. Both of them had clearly been on the other side of Rally before.

“It’s just getting started,” one of them said. We looked at each other.

They weren’t exaggerating. The next six miles was like navigating the slip and slide from hell. We slid, we tripped, we jerked our feet up out of the earth as it tried to suck us in. Everything burned – my butt, my hips, my thighs. At one point, I stepped down and my foot was entirely submerged in thick, warm, wet dirt.

“Cheese and rice!” I complained. “It feels like I just stepped into a gorilla turd and it ate my foot alive.”

After working through a large stretch of mud, it took a good 20 strides or so for our bodies to remember how to run normally. Our feet were heavy. Our socks squished and rubbed against our toes. We were streaked in brown and still miles from the finish line.

The worst watch malfunction in history

The day before, Hank told me that he would be at Rally Campground and then meet us again at mile 16.5. My watch vibrated on my wrist indicating we’d reached mile 17, and I started to hypothesize with my trailmate.

“Huh, I know this part of the trail from camping up here, and I know there isn’t a road for a while.”

“Yeah?” Jackie panted.

“Yeah. Hank must have calculated wrong.”

“Maybe.”

When the mileage on my wrist read 18.5, I saw Sloppy Joan running down from the top of the hill. Her momentum took over and she face planted up ahead of us. Her heels kicked up behind her. She lifted her dirty chin and started to cry. I reached her, and the other two, and picked her up off the ground.

“You guys are going to have to help her,” I instructed. “I’m too tired to carry her.”

We jogged on, leaving my girls to sort out the suffering of their smallest member. I came up to Hank at the final aid station. In my mind, we had 1.5 miles to go and I wanted to get rid of everything. I took off my hydration pack and my vest. I was shedding clothing like I had fire ants under my shirt, except for my handkerchief. I tucked that into the back of my pants. I chugged a small sports drink, kissed him on the cheek and took off again. We were almost done, and the volunteers promised it would be all downhill.

My watch vibrated every half mile to alert me of our progress. After the second vibration, with what should have been just .5 left to cover, I started to worry.

“Jac, where is the lake?” I asked. “Like, if we have just a half mile left, shouldn’t we be able to see the lake? And why don’t we hear any cheering?”

“Maybe no one’s finishing right now,” she offered. But we both knew something was wrong. She waited a few minutes and then said, “What if Hank really was at mile 16?”

“There’s no way my watch is that off, right?” I negotiated with her and also with the universe. “I mean, that would mean it was like multiple miles off.”

As we jogged along, our bodies turning to rust with each exchange of our hips, it became abundantly clear that the watch could, indeed, be that far off. If there was any moment that broke our spirits that morning, it was that one. It didn’t happen on a steep hill or in a mud puddle like we thought it might. It happened two miles away from the finish line on a relatively flat path where we momentarily misplaced our hope.

“Well, it is what it is, right?” Jackie finally said. “We have to get out of here one way or another. It’s just gonna hurt really bad.”

And it did. It hurt really, really bad. It packed the sting of disappointment and the brilliant burn of exhaustion for at least 15 minutes. An older woman came up behind us and announced we were at 19. The news gave new life to our limbs as we picked up our pace the slightest bit. It was a shift undetectable by the untrained eye, but we felt it.

The woman was waiting for her husband. “We always cross the finish line together,” she shared. And soon the couple, and their daughter, ran right past us.

“Stage 4 cancer survivor!” the daughter said to us over her shoulder.

“If I can do this, anyone can!” the older gentleman, her father, added.

We could hear cheers now. We were that close. The last stretch of trail ran parallel to the lake. We could see the tent and the parking lot less than a mile away. I can’t remember what we said to each other in those final minutes, but I do recall hearing, “Let’s finish this.” It might have come from my lips, it might have come from hers. I could see my girls. I could see Libby. I saw Hank standing off to the side with his phone recording the moment for us so we’d never forget. The race organizer gave me a high five as we crossed the finish line, just before 11 am. I cried and pulled Jackie in for a hug. We each got a wooden medallion on a string of twine placed around our necks with “GE 40 – 20 Miles” burned into the face. The medal was a token of accomplishment taken from the trail we’d just conquered and in that moment it meant more to me than gold.

My starving child

I hobbled over to the car and changed out of my blocks of mud. Libby had been done for an hour, just as we predicted. She looked rested and glowing with achievement. She’d loved the race. Every bit of it, just as I’d hoped she would.

Someone mentioned there was food in the tent where we’d been briefed earlier that morning. The girls were at my sides as we surveyed the offerings.

“Does this cost anything?” Sloppy Joan asked one of the volunteers. It was a question I had never heard my almost five-year-old ask anyone ever. The volunteer laughed.

“Can I have a grilled cheese?” Spike asked. One of the women running the griddle kindly obliged and handed her half of a sandwich.

“Me too, please,” JoJo said. “And a cup of soup.” Again, the volunteer obliged.

But when I asked for two more, for me and Sloppy Joan, I started to get the sense we might be abusing their generosity. It all clicked for me at once. The half portions, the tiny cups of candies, the hamburger buns cut into fourths. We were unknowingly ransacking an aid station! This wasn’t a celebration meal for the families. This was a fuel stop for all of the amazing men and women who planned to continue on and do the 40 miles.

“Let’s wait and make something at home,” I told Sloppy Joan. But, like a bad dream, she was already mid motion, picking up a giant spoon they’d placed in a bowl of goldfish crackers and shoveling them into her hot cocoa-rimmed mouth.

“Everything is free!” she cheered, and I wanted to crawl in a hole.

“Four year olds,” I said, mortified, and handed the volunteer the spoon with her greedy spit on it. It was time to take my homeless child out of the tent and get everyone home. It was time to let the healing begin.

All the stuff you feel later

Libby ended up finishing fifth overall for the women in the 20 mile race. Such a badass. Jackie and I were a little closer to the back of the pack. I’m just in awe that it’s over, and experiencing a bit of a race hangover to be honest. I can remember being in my 20s, and talking to people who ran about how much I wished I could be a runner, but conceding I just didn’t have it in me. We tend to achieve what we believe. I believed this myth that you had to go at a certain pace or look a certain way, but watching my silhouette move across the ground as I racked up more and more mileage, I accepted a new belief. I accepted that a runner is anyone who can cover the distance. It’s the person who shows up. Our race might not have been the prettiest, but we put in the time and training and we saw it all the way through.

For my first long distance trail run, I couldn’t have asked for a better experience. Every single person involved with the GE 40, from the other runners who checked in as they passed by, to the volunteers who offered to fill water bladders and fry up tater tots in 30-degree weather, to the organizers who treated every participant like a friend, it was a blessing. One of the organizers told me I’d be ruined for any other trail run and I imagine he’s right.

I am so proud of Jackie and Libby, for being brave enough to throw their hats into the ring and make the race what they needed it to be. The most treasured part of the process for me is the opportunity to be around these positive, uplifting women and be witness to their wins. They say intense situations tend to make people bond faster and more intensely. I don’t know about that, but seeing two people who are really important to me, who didn’t know each other five hours earlier, embrace and share in such a joyful moment, is what it’s all about. I’m constantly amazed and inspired by their abilities, their support and their sisterhood.

Without ever stepping foot on a trail before that day, Libby came out and killed the game, but she treated us like we finished right behind her. She wears her success paired with a touching humility and they just don’t come any better than that girl.

Jackie is my ride or die. We’ve been breathless and broken together more times than I can count, and we always come out on the other side a little bit stronger. She understands my “why” because hers is ultimately the same. We have things to prove to ourselves and we’re just getting started.

But race day MVP goes to Hank. He picked up the slack all those Saturdays when I went to knock out a training run and never once held it over my head. He got the girls around and up to the park at 6 o’clock in the morning and anticipated our needs and put them above his own comfort and convenience. He showed up. It wasn’t easy, but he showed up. In the cold, early hours of one of my biggest accomplishments, he was there. That’s what love should feel like, look like, sound like. I would run all over this earth for a love like that.

Glacial Esker 40 Mile Run from Red Tide Productions on Vimeo.

Every time I try something new and it doesn’t kill me, I’m reminded of how much I love seeing what’s on the other side of the mountain. Every time I face what intimidates me and choose to cross over that bridge between who I was and who I just might be, I discover a whole new depth to this life. There’s a richness in exploring what comes after the fear, after the pain, after the doubt. If you want it bad enough, you simply refuse to quit. You accept that it’s going to hurt like hell, and you put your head down and you keep moving until someone puts the medallion around your neck. Until someone hugs you and you know you made it.

Wellness

Training checkin – 10 weeks out

February 12, 2019

Less than three months from today, I will [hopefully] be able to say I’ve tackled my first 20-mile trail race. Seven weeks into my training schedule, I thought it would be a good time to kick the tires, check the gauges – share an unfortunate update – and start offering some behind-the-scenes intel for those wishing to place their bets on the main event.

Body scan

Honestly, I feel pretty good. Well, we’ll call it 75 percent good. I’m a few weeks post January Whole30 detox and the ole bod is fairly happy for the time being. Although you and I both know it’s the honeymoon phase. The trick is to keep my sugar dragon in the dungeon so that ugly inflammation doesn’t rear its ugly head. This has always proven to be a fool’s errand for me. I blacked out during the Super Bowl halftime show after eating a healthy assortment of Girl Scout cookies and when I came to Adam Levine’s nips were jumping out at me. Other people saw that, right?

For me, food is something that demands a lot of intention setting. Each day, I have to wake up, reset and resolve to be an active decision-maker. I have to choose to put some collagen in my coffee and let a little fast do some magic until at least midmorning. I have to choose a kale salad for lunch instead of a fried chicken wrap from the cafeteria. I have to choose not to eat chocolate at my desk. I have to choose to have one, not three, muffins at dinner. I have to choose to let fruit be enough of a dessert and stay out of the cookies. For some people, the impulse to make the unhealthy choice is a whisper. For other people, like myself, it is a constant roar, screaming and hollering and jumping up and down inside my head.

Typically, I can find balance. If my stomach is rumbling, my mind can consult MyFitnessPal and come up with a reasonable resolution. If my mind fixates on a mirage of brownies or burgers, I can check in with my stomach and assess the degree of true hunger, often, but not always, talking myself down off the sticky, sugary ledge. But it’s the days I log more than a handful of miles that really throw me. On those occasions, my mind and body are both in cahoots, telling me that I burned an abundance of extra calories so I can have allllll of the things. I can fill up a thousand-calorie deficit in one sitting. Just hand me a box of Cinnamon Toast Crunch, some ice cream and a bag of chips and then get the hell out of the way.

The elements + the miles

The biggest struggle has been the weather. The good Lord gave me one Saturday in early January that was like 50 degrees and sunny. The entire city was crammed onto one four-foot-wide path, riding and running and strolling with smiling pups. But other than that, it’s been all snow storms and wicked wind chills over here, which has left me predominantly confined to the hamster wheel in the basement.

I am not a treadmill gal. It all feels a little too human lab experiment to me. But to conquer six miles at week four, I had to put on my big girl pants and the Taylor Swift concert on Netflix (I made a promise to a friend that I would give her an honest shot at winning me over) and just crank it out. A week later, I called upon Justin Timberlake live in Vegas to get me through seven. He got it done, and so did the Tennessee Kids, and so did I.

Side note, can we real talk for a second … Am I the only person who finds it unbearably tempting to take multiple mini breaks on the treadmill? It’s just way too easy to put your feet on the side rails for a few pants and let some .10s tick by while you grab a drink. I rarely hear that evil little voice when I jog outside. I guess because I know that if I’m not moving, the distance between me and my house isn’t either. But on the treadmill, that rubber mat’s churnin’ and burnin’ with or without my tired legs on top of it.

Besides, nothing magical happens on a treadmill. Nothing. For example, this past weekend I had to tick off 9 miles, and I just knew there was no way I could do it inside. They were predicting mid-20s and no wind, so I decided to get up at 7:30, layer up and get out there to snake along my suburban training course. Around mile 4, my right hip started to hurt. This is common for me. But then, as the sun began to crest over the rows of houses, I could see the lightest dusting of snow flurries falling from the sky. The flakes sparkled out in front of me, and I pictured a group of angels dumping salt shakers filled with glitter over my head. It was magical. Euphoric. Because when you get outside and put yourself under the heavens like that, a little bit of wonder is bound to fall upon you at some point. That’s not happening on a treadmill in your basement.

Anywho, we’re gettin’ it done over here. About halfway through and staring down the barrel of some big daddy training runs, it’s all been pretty uneventful all things considered. Well, that was, until a few weeks ago…

How things are going as I train for my first 20-mile trail race.

Social status

You might remember, I signed up for this race with my big brother, Matt. Well, around week 5 of training, his knee started to bother him. I meet him sometimes on Monday mornings to lift weights, and when he walked in that particular week, I knew something was off. My man-child of a sibling joined an adult basketball league, which plays on Sundays. After he knocked out his long run the day before, he’d gone to play with the other men-children and his knee started locking up on him. I looked down. His knee was swollen from cap to near mid-calf. He sat down at one machine (mind you, it was leg day in our weight rotation) and extended his legs out in front of him, pressing the pounds he’d loaded on. That was about all his joint was willing to give his pride that day. A handful of reps and a stern, painful warning shot.

The verdict is in. Homeboy has a torn ACL and unfortunate meniscus situation. He’s assessing the options and still plans to show up in April, but we’ll see what the weeks ahead have in store.

The morning after he told me the diagnosis, arching down from the heavens in vibrant, cascading strokes, I saw a double rainbow. If I were looking for a meaning in the natural phenomenon, I might attribute it to the two gals in my life who, in the wake of the news, decided to strap on their sports bras and join me in the woods at the end of April for this ambitious adventure. That’s if I were into symbolism and fairy tales. And I’m far too old, and it’s far too sappy, to equate these courageous choices with such unrealistic ideas. But the rainbows were there. In February. I saw them. I’m just saying.

Tune in Today

Fighting for it, from start to finish

October 7, 2016

“Mama, we had our Panda Powwow today.”
“You did?!” Did you get a new life skill to work on?”
“Yup.”
“Cool, what is it?”
“I can’t remember.”
“No?”
“It starts with a p … It’s a long word …”
“Persistence?”
“Noooo …”
“Patience?”
“Noooo …”
“Hmm. And it starts with a p?”
“Yeah. It’s like, when something is really, really hard. But, like, you just keep trying to do it anyway. And then you, like, win over it. Because you just kept on trying. Like, you know, even when nobody thought you could do it.”

Perseverance.

When we set goals, the intent is always to persevere. And sometimes we do, and sometimes we don’t (because sometimes, you won’t). Last Saturday I successfully ran my second half marathon, and I was humbled and reminded yet again that our bodies can do amazing things when we will them to.

half-marathon-morning-2

The entire race journey is really an exercise in body awareness and mental manipulation. It is perhaps the only true exception to the widely accepted definition of insanity. You show up and repeat the same action, day after day, mile after mile, hour after hour, song after song, and expect different outcomes. But it doesn’t make you crazy. Just optimistic. Because in this case you actually do get a mixed bag of results depending on the day, the weather, the wind, the blisters. My 8-mile training run was as painful for my pride as it was for my knees and lungs. I ached psychologically, physically, spiritually, from the second my sneakers hit the pavement until we turned the final corner. Just 4 weeks later, I completed a 10-mile run with a full minute shaved off my splits and a damn-near cocky disposition. Running is the most unpredictable game you can play with yourself. Strategy is for suckers.

And yet, I keep dealing myself in. I am not a great runner. I aspire to be, of course, but I am not great. I will never break the tape. In fact, the tape and streamers have been swept up and taken to the dumpster 5 blocks away by the time I finish. But I still come to the party. Better yet, I bring a guest. If you’ve been hanging in here for awhile you might remember my bud Britni who ran with me last year. That was until we had to part dramatically around mile 10 and I finished ‘er out with a 70-year-old stranger.

This year Britni went and got herself in the family way, but one of my ride-or-dies for the last 18 years, Jackie, signed up. Jackie, much like me, much like Britni, was not a runner when she checked the boxes to enter the race. It was a leap of faith. It was a declaration of an intent to persevere. It was brave, and she was brave for doing it. What possessed her? I think the same thing that possesses most people who sign up for these things. It’s a temporary self-improvement project. It’s purpose. Plus, don’t we all just want a win once in awhile?

For 12 weeks, starting in July, every Sunday I met either Jackie or my embarrassingly swifter friend Jill for the week’s long run. While the training schedule was exactly the same, something felt different this year. I don’t think I had what I would categorize as “a good run” until the very last training run the Monday before the race.

half-marathon-training-1

“Man, do you feel older this year?” Jill asked during week 3.
“Ya know, I do.” I said.

You guys, i wish I were being facetious. At the ripe age of 33, my hips, ankles, knees and back screamed at me for 12 straight weeks to, for the love of all that is holy, stop hammering them into the ground and dragging them up small hills that felt like Mount Kilimanjaro. I guess I just never found my groove this go-around. But Jackie did, and then she lost it, and then she found it again. And I was so, so proud.

There is a rare joy that comes with watching someone else uncover a soul-changing strength that was just lurking in the caverns of their being, completely untapped. While I think most of us have that grit, not everyone chooses to go looking for it. Or to push themselves to that point where you either discover it or abandon the pursuit of it. Turns out, I get my jollies watching others push themselves to this uncomfortable, magnificent place. I mean, I like to do it myself as well, but moreso it’s the watching others.

Glennon Doyle Melton has a term for these discovery missions, and life in general. She calls them, “brutiful”. Because certain moments of every day are brutal. And certain moments of every day are beautiful. Life is brutiful. Running is brutiful.

There were stretches of country roads where it was just me, Jackie, God and the sunset. Beautiful. There were gradual inclines that hit just as a side stitch settled in. Brutal. High fiving one of my dearest friends after 2 hours of uninterrupted conversation and a new personal best; Beautiful. Chaffed armpits and chin acne; Brutal. See how that works. It’s the good with the bad. The tightrope stretched between triumph and adversity. Any challenge worth taking is one peppered with trials because, let’s face it, perseverance is a prize that doesn’t come cheap.

half-marathon-race-morning-1

On the day of the race, my sweet Jackie felt good. Really good. The temperature was ideal. The crowd and spectators were supportive. All the pieces were in place for a spectacular morning. But I had lead legs. I don’t know why. Why do these things ever happen? Not enough training. Too much training. The fact that I had peanut butter toast instead of dippy eggs. Who knows. But my limbs felt like cinder blocks from mile 3 on.

I’m always amazed at the master-slave relationship between the mind and the body. If you will it, they will run. Confession: The only things that fueled me to the finish line on that October morning were my persistent best friend, stupid pride and a ravenous desire for Chipotle.

“Get outta your head,” Jackie urged. “You’ve got this, Court.”
[me, panting]
“C’mon girl. We’re finishing this thing together. I can’t do it without you.”
[more panting] “Uh huh.”
“I can tell you’re in your head. C’mon Court!”
“Jac, I love you, but this won’t make me go any faster.”
[both panting]

I so badly wanted her well-intentioned pep talk to be the magic pill that broke up the cement encasing my extremities and my state of mind, but sadly it just wasn’t that kind of day for this old mare. It’s so frustrating when your expectation for yourself and your actual ability can’t find a way to communicate and compromise.

But just as tortoises do, I slowly, steadily finished the race. I think that’s a big part of the bargaining I’ve learned to do with myself. I accept that I will finish, but I also have to accept that I won’t be doing it quickly. Once I resign myself to the reality that I will eventually get where I’m going and I won’t, in fact, die getting there, I’m usually OK with hangin’ in. But speed is nonnegotiable. My body just takes it off the table. Covering the distance will have to be enough.

When the finish line was in sight, my homegirl sprinted it in. “Get that for yourself,” I thought. My pace stayed lukewarm but amazingly, I finished the race 4 minutes faster than I did last year. Jill blew her goal out of the water and came in well under 2 hours. I see a full marathon in that mama’s future.

The punctuation mark to these things is always the post-race picture. It’s over. You did it. You can throw your arms over each other’s shoulders, rehash the brutiful moments and smile the truest smile. Because that smile is relief spilling out of you. Relief that you did it. Relief that they did it. Relief that no one got hurt. Relief that all that time away from your family wasn’t for nothing. Relief that rest is a car ride away.

half-marathon-finish-1

Then there’s the babies. Ahhh, the babies. As a mother to three little impressionable girls (Jill and Jackie are also mothers of three), the pain of lost toenails and runner’s knee and stubborn chaffing dissolves when I see their genuinely ecstatic little faces. The runners enter a baseball stadium at the end of this race, and Hank stood above the entryway into the outfield, so when I made that turn to bring it home, my tiny tribe was standing right above me. They screamed from their toes and squeezed excitedly onto the fence railings. “Go Mama!” That sound rained down on me and, combined with the sight of the end, triggered the most organic emotional release. My hot tears carved jagged trails through my salt-crusted cheeks and the peace of validation hugged my heart. My poor training runs and lackluster performance washed away because it was obvious they didn’t care. In their eyes, I had won the whole damn thing.

half-marathon-finish-2

And after all of it was over – After they asked to wear my medal. After I admired their homemade sign. After I promised I’d help them practice so they, too, could become a runner. – I bent down, scooped up the littlest one, put her on my hip and started the long walk back to the car. The glory is great, but it doesn’t have the longest lifespan. I could feel it fading already. The lesson, however … the lesson will last. All the good ones do.

Perseverance.
“steady persistence in a course of action, a purpose, a state, etc.,especially in spite of difficulties, obstacles, or discouragement.”

Thoughts

The Thanksgiving cadence

December 1, 2015

Tis the season for zero free time and a feast ’round every corner. Now, I am a creature of habit, so traditions are an idea that I can really get behind. I love how, every year, the agenda is relatively the same, but the details are subject to change on a whim. The framework of our turkey day festivities typically looks a little like this …

Thanksgiving Eve. 6:30 p.m.
We have a Friendsgiving with a group of Hank’s high school buddies. I was present the night the event was conceived. It was 2007-ish, before we were married. Before we had babies. Before the hangovers hung on for days. The bar scene On Thanksgiving Eve has always been such a trainwreck and we were just never into that noise. So, on that fateful pre-holiday evening, we went to Chuck’s instead. Let’s just say one of the guests slept with his head in a litter box that night and an annual event was born. These days, mini vans line the street outside Chuck’s suburban home and the only trip-inducing raves come from the little girls’ dance party upstairs. Things typically wind down by 10 o’clock (about the time they would start in our younger days) and the conversation is typically WTF (work, traumas, family).

Thanksgiving Morning, 7:45 a.m.
Three years ago, after noticing both of my siblings were signed up, I decided that I, too, would rise at the break of dawn and trot about with hundreds of my fellow townfolk at the Galloping Gobbler. It’s a 4-mile race that winds through a cemetery and I can tell you, that first year was rough. I remember starting out, at a stride even snailier than the 11-minute miles I log today, and my brother looked at me and said, “Is this really your pace?” I nodded, too winded to verbally confirm his inquiry, and he gave me a reassuring, “OK!” (Completely out of character for big Matt.) The course is serene but rolling. At the base of each and every hill, my brother would say, “Oh, this is the last big hill.” But it wasn’t. We reached at least 6 summits on that chilly November morning, but I did it. The next time, with Matt towering at my side again, I did it a little easier. And this year, with him and a few of our friends, I found myself feeling stronger, more capable and in a position to support other people. It’s such an invigorating start to a day that’s inevitably saturated with sugar and all that toxic, delicious temptation.

Screen Shot 2015-11-30 at 10.05.07 PM

Thanksgiving Morning, 11:00 a.m.
After my go-to greasy breakfast sandwich from the golden arches, Matt drops me off at home. The chicks are always hanging out in their pjs eating donuts and watching the Macy’s Thanksgiving Day Parade. I pour a cup of hot coffee, take off my running shoes and settle in for some cuddles and lip sync performances from up-and-comers perched on floats with dancing gingerbread men and Smurfs. We shower and get ready at a leisurely pace with the dog show on in the background.

Elf

Thanksgiving Day, 1:00 pm.
The eating commences. My favorites include but are not limited to: Corn casserole, dinner rolls with cheese slices and turkey on them, deviled eggs and pecan pie.

Day After Thanksgiving, 12:00 p.m.
This is when we typically pull out the totes and start decking our halls. If we haven’t formally met, allow me to introduce myself here. I am not that woman who adorns her mantel with tasteful, elegant snowcapped trees and precise scalloped garland. I don’t discriminate against multicolored strands and I rarely discard a keepsake craft. Each year I pack away more than I unpacked at the start of the holiday. I live for glued-on Rudolph noses and worn trinkets with my babies’ names written on the back. If there’s a clear space, I’m gonna cover it. There’s going to be glitter on the walls and blow ups in the front yard and if you can’t handle it then I can’t handle you during Christmas, soooooo …

Saturday After Thanksgiving, 6:00 p.m.
If, for some ridiculous reason, you want to experience a truly voyeuristic glimpse into my life, The Lighting Ceremony would be it. Growing up my father was Clark W. Griswold. The art of exterior illumination was handed down to him and snowballed over the years into an intense, extensive Christmas display that earned my parents the title of “The Christmas House”. His holiday spirit isn’t quite as bright as it was in its prime, but my mom still bleeds red and green and sneezes tinsel. So, the Saturday after Thanksgiving, she sets the dining room table with the special holiday dishes she’s had since I can remember, cooks a feast that embarrasses the week’s earlier attempts and we flip the switch that sparks the official start of the season. We gather out front while Dad scurries around matching female ends to male ends and calling out for extension cords. We clap and cheer and critique and point out what’s better this year than last year. Then we get in our cars and drive by the house on the highway (they live along the interstate) so we can honk … at a house … where no one is because we’re all in our cars. Anyway, that’s what we do. And it always feels like every feeling I have for my family condensed into one magical night.

So, those are my traditions. They are the smells and tastes and faces that make my holiday so warm and sweet. They are part of what makes me who I am and the woven cloth of memories I’ll hand on to the girls. You know, these girls …

 

Tune in Today

Run this for me

September 28, 2015

Update: Tune in today to see if she can … run her first half marathon.

The short of it is, I finished the race. I ran 13.1 miles with thousands of my closest strangers. The long of it is, it was probably the hardest physical feat I’ve ever accomplished in my life. Tougher than child birth, you ask? Oh, 100 percent. See, with labor, once that little human is in the chute, you can’t just opt out of the process. With running a race, you have to will yourself to keep going, knowing with every step that you could technically just step to the sidewalk, ask an onlooker for a ride to the nearest bar and call it a day. I mean, you really could. They’re just standing there. Not that I considered it or anything …

I woke up early, around 6, and had a super-safe piece of whole wheat toast with almond butter and honey. I did some quick yoga, changed and drove south to Britni’s house so her husband could drop us off. I walked in to find Libby, a dear, sweet friend and former coworker, standing in Britni’s kitchen. I knew she was driving up from Indy, but wasn’t expecting to see her before the race. That was the first time I cried on race day.

I’m not sure what it is about getting up early and standing around with a thousand recently hatched, abnormally fast-fluttering butterflies in your stomach that makes you have to pee so much, but porta-pots were all I could think about before we started. We found my girl Jill (who I also trained with) and she also seemed severely nervous, which made me feel better about my churning stomach. She’d been here before, more than a couple times. We opted to leave Jill and her friend Cassie in Corral F and go find “our people” in one a little further – and slower – down the line. Boom! The cannon fired a shot through the crisp, softly lit sky and the crowd started to shuffle and trot toward the start line. This was really happening.

IMG_0099

The first 4 miles were uneventful. The weather was glorious for a run, the other folks at our pace were pleasant and we just kept our rhythm and moved along. Our first surprise came around mile 6. Hank’s mom and sister, Natalie, were there with her adorable little family. She had sent a package with an exciting assortment of running snacks and said she wouldn’t be able to make it. But it turns out, they made the 2 hour drive just for the occasion only to turn around and drive back. Again, the tears.

IMG_0070

Somewhere around mile 8 we saw our road crew: Britni’s husband and mom, Libby and another dear friend and former coworker, Ashley. Libby, a wispy blonde bottle of spirit and support and a runner herself, ran along with us for a bit in her cute little flats to take our vitals. “How are you feeling? What have you eaten? You look great! Great pace!” We parted and Britni admitted she was about 5 strides from peeing her pants, just in time for a porta-pot. We took a pitstop, drank some Gatorade and ate some magic jelly beans. This is where things took a turn.

As soon as we started back up, I could hear that familiar constriction in Britni’s chest. Her eyes got a little wide. We’d been here before … the wheezing breath, the drainage, the cough. Her upper respiratory infection had given her a reprieve for almost 9 miles, but now, here it was, in spite of her double dose of Sudafed that made her, admittedly, just a little geeked up. I would liken that mile after her chest tightened up to the first hour of a baby giraffe’s life. She would try to jog, only to have her body refuse. We’ll call it 4 or 5 times she tried to just push through. Way more than I would have. Between labored intakes she said, “I need you to leave and go run this. Run it for me.” It was, without a doubt, our Saving Private Ryan moment. It was dramatic and emotional and so out of character for the two of us it just makes it all the better. So, somewhere just before mile 10, two became one.

I saw Libby and the crew shortly after we split and probably a bit over-excitedly instructed her husband to take her inhaler back to her. In retrospect, I might have induced a bit more panic in regard to her condition than what was necessary. My emotions were just so heightened and I felt so awful for her, and, to be honest, awful for me and the wheels just seemed to be falling off the wagon. This isn’t how I saw this thing ending. Libby came running up beside me. “You OK? It’s going to be OK. It’s just a 5k now. She was scared she’d hold you back. She knew this might happen. You got this. OK? You got this.” This was the third time I cried.

Now, it was just me, a sore knee (I tweaked in when I turned back to point to the corner where I’d abandoned Britni) and 3.1 long ass miles. This is where the mental aspect of this sport fascinates me. I started by telling myself, “OK, Courtney, act like you’re just starting now. You have fresh legs and you’re just out for a short 3 mile training run. You can do this. You can do this.” But with no music or sidekick and dwindling energy, my body was entering into negotiations with my brain. My legs put quitting on the table for consideration. My mind considered it. My lungs countered with walking for a bit, just to get through. My mind considered it. It was a game of table tennis that went on for the entirety of my time alone. In the end, my mind took guardianship over my body, ruling it too weak and therefore temporarily insane, and thus, deemed its plea bargains inadmissible.

I came down the final street before you enter into the baseball stadium and round to home plate for the epic finish. I had fumes left in the gas tank, but fumes are all you need at the point, I suppose. I looked up as I came into the out field and saw Spike and Hank. I heard the girls’ sweet little voices yelling, “Go, Mama!” I cried for a fourth time. I heard Jill and her family willing me on to the end. And then it was over. I had done it. Jill had come in under 2 hours, I clocked in at 2:28 and Britni was a mere 10 minutes behind me.

IMG_0098

As my group of girlfriends, some I hadn’t trained with at all (mainly because they are stupid fast) and some I had a bit, came together with salt crystallizing on our faces and offensive odors and the biggest smiles you could imagine, I felt consumed by joy. I think that’s part of how running gets ya. It’s an individual sport where, really, all of the contestants just want to see you finish. For those toward the front of the pack, there’s more of a competition to it, sure, but for the vast majority, it’s a competition against yourself and everyone on the road with you is fighting the same battle and rooting for everyone in front of and behind them. The camaraderie is like a drug.

IMG_0095

You realize, too, that everyone has a story. I was matched stride for stride by a gentleman in his late 70s on those last 2 miles. The only difference was he was man enough to take a beer shot, when I couldn’t even begin to stomach it. “If I puke, I’ll know what I did!” he chuckled as we shuffled on. I saw a young man with his military pack and boots, a firefighter in his gear, and spoke with a woman who told me she dedicates every mile she logs to a young woman, who was a stranger to her just a year ago, who is battling a terminal disease.

Today, I took the girls for a walk around the loop behind our house. It’s just under .5 mile. I can’t help but think of how I started out, last spring, begging my body to make it around that loop twice without having to stop. That was just about 5 months ago. I’m going to say the thing you’re not supposed to say here, but I am so gosh dang, holy crap, unbelievably proud of myself. In a life where it’s easiest to be self deprecating and always want more from yourself, for once I am insanely impressed with and proud of myself for putting in the hours and the pain and seeing this bucket list item of mine all the way through to the finish line. I ran 13.1 miles. The strength of the mind’s will to prevail and the body’s ability to follow is amazing.

I’m thankful to every stranger who stood along that course and cheered me on. Unbelievably grateful to the family and friends who made a special trip on their Saturday morning just to see me accomplish this goal. It didn’t have to mean anything to anyone else but me, but it did and that fills my heart with gratitude and humility in a capacity I’ve never known. I’m thankful to my brother, who not only ran 7.5 miles with me in the dark with very little warning, but also helped with my kids so I could keep training while Hank was out of town. I’m thankful to Jill and Britni for the companionship, encouragement, inspiration and friendship every step of the way, even if that meant asking each other repeatedly whose stupid idea this was to begin with. But most of all, I’m immensely grateful for my husband who had to make sacrifices these past 3 months and stand aside while I continued to complain about self-inflicted pain, exhaustion and fear. He never made me feel guilty or like I was a bad mother for chasing this dream down for myself.

IMG_0103

Before we left the stadium after the race, Spike said, “Mama, did you win?”
“I sure did,” I said. “You want to wear my medal?”
“Mama, I’m so proud of you.”
“Thank you, baby. That means the world to me.”

IMG_20150926_110917402

And I realized how much she’d been watching and the weight of that responsibility. It was one more shot of validation and, at least for the day, I did feel like Superwoman. At least to her.

Until next time …