When our JoJo started popping her top back in 2015, we chalked it up to the age. It’s just a phase, we thought. All kids develop a short fuse during that challenging transition window between toddler and child. But the tantrum tide hasn’t rolled back out to sea. The triggers can be anything from a sister getting too much attention (a spark one might categorize as irrational) to a container of 25,000 rainbow loom loops flipping and raining multicolored chaos out across a patterned bedspread (warranted).
While the tantrums once rumbled in like a summer storm you could spot 50 miles away, now they’re more like an F4 tornado that seems to drop down out of nowhere and elicit mass destruction for all in its path. We go from 0 to fury in 5.2 seconds, and no one is safe from her wrath. I once looked on in horror as she reprimanded a baby – a baby! – for stupidly sucking on her pretend smartphone. It was then I questioned how those nurses ever let me take a human being home from the hospital.
We’ve tried some things to remedy the rage. But in the end, the tantrum cycle always comes back to the same three phases. Picture a bell curve with a crescendo of contempt right at the top.
Level 1: Psychospeak
I love me some Brene Brown, I do. I worship the woman like a Vegas bride worships Elvis. After I read her gospel, “The Gifts of Imperfect Parenting,” I thought I had it. I got cocky. I was going to stop leading my children and instead embark on a journey of growth and discovery beside them. We would learn together, always with love and truth at the heart of our endeavors and conversations. I was going to be a different kind of mom. I even printed her parenting manifesto and framed it. It’s on my dresser. I’m looking at it right now.
My thing with Brene isn’t exclusive. I like to toss in a little Gabriel Bernstein, John O’Leary, Glennon Doyle, Shauna Niequest, Shonda Rhimes, Dalai Lama, Oprah and Tony Robbins for extra flavor. You might say I’m a bit of a self-help junkie. I like to hit the bong of Super Soul Kool-Aid on the regular. And perhaps that’s all to say that my mind’s a little restless, but also, I have an insatiable hunger for perfection and happiness, whatever that means.
When Hurricane JoJo comes ashore, I always reach for my favorite reference guides first. I attempt to tackle the tantrum through reason and empathy. This begins with a simple question:
“What’s wrong, honey?”
Now, where this goes wrong is that it’s rooted in the assumption that a reasonable question will elicit a reasonable response. In reality, it’s met with such sentiments as:
“Spike said I’m writing my 9s backward!”
“She called me a ‘geck’.”
“What’s a geck?”
“I don’t know! But it’s bad!”
“I was the teacher and then she said it was her turn to be the teacher and then I tried to show her how to grade the papers but she said she didn’t want to draw stars and then she took my pink marker and told me I had to be the nurse, not the student, and no one is listening to me and Sloppy Joan always gets everything she wants always because she’s the baby and everybody hates me because I like green jello!”
And so, as anyone would, I pause and consider what to do with such weighty tribulations. I remind myself that, to her, this is a big deal. It is upsetting. It is a reasonable excuse to completely lose her shit and scream-cry and throw things and slam doors. I remind myself that her tantrum is valid, because her feelings are valid, because she is a little human.
Depending on the day, the weather, the circumstances, I might be able to remind myself of these things several times. I might be able to recall Jo Frost, the SuperNanny, the Godmother of meltdowns, and remember I need to invite my daughter to share her feelings, not project my own onto her. I might even share a story from my youth. Perhaps a time when someone didn’t like the same flavor of jello as me and it resulted in emotional distress. Perhaps I’ll sit with her on a pillow of patience and we’ll sort through the whole misunderstanding peacefully, Brene and all her friends smiling over my shoulder.
This is the stage in the game when I redirect. When I send JoJo to her room to collect herself – “an emotional timeout” I call it – which looks like bracelet making or reading or meditating. Hypothetically, this is when her heart rate comes down and she regains composure and we establish resolution.
Hypothetically.
Level 2: Detonation
I try. Really, I do.
But when someone is howling within a sealed enclosure for more than 10 minutes, it can be difficult to keep your cool. I’ll confess that I’m a yeller. It’s not something that I’m proud of. But in my defense, the voice that I was born with – the pitch, the volume, the tenor – doesn’t seem to resonate with my oldest unless I turn it way the hell up. At least not when she’s in full conniption mode.
These fits always reach a pitch where inevitably I need to turn up the dial to be an active participant in the conversation. It just works out that way. In the moment it feels like a necessary element for communication, though one might argue as an observer that, from their perspective, it looks a lot like an adult tantrum.
This was an honest-to-goodness exchange I had with my daughter last week.
“What is wrong? Huh? Tell me, please,” – me, yelling.
“I’m tired!” – JoJo, crying and yelling.
“Then go to bed.”
“I don’t want to go to bed.”
“Then stop crying.”
“But I’m tired.”
“Then go to bed!”
“I don’t want to go to bed!”
To read it now, it seems like a riddle. A joke, at least. And maybe that’s the humor in it. The fact that afterward you can recognize the absurdity of a 35-year-old woman and a 9-year-old girl screaming at each other to stop screaming at each other.
And where is my tribe in these moments, huh? I don’t see Oprah or Tony anywhere in this steaming pile of mess.
This is often the stage in which I resort to threats.
“Do you want to go to Sophie’s party on Saturday?”
“Do you want to go swimming tomorrow?”
“Do you want to start American Ninja Warrior classes?”
“Do you want to make it to 10?”
[Of course she does.]
“Then get it together and knock it off!”
These threats can range from a few hours in her bedroom to a canceled family vacation. Of course, as punishers, we know that the higher the threat, the less likely it will actually be executed, but sometimes you have to go big for effect.
I’m not proud of the things that happen in the Detonation period. I’m just not. Often, it concludes with me slamming her door, which, coincidentally, I likely just yelled at her for doing a few minutes before I jerked the brass knob myself (I know, that sounds dirty).
Level 3: Repentance
It usually hits me like the rancid air 2 miles outside a hog farm. Regret. Lots of it.
Once I’ve walked away, I realize that that was where I went wrong. I turned my back. The instant replay in my mind starts when I hit the steps and turns into a full blown highlight reel of my failures by the time I reach the kitchen. She needed someone and I dropped the ball.
I blew it.
I missed the mark.
I’m worse than a person who kicks puppies.
I let down Brene and Jo and all of the people who tried to coach me to avoid this exact parental calamity.
I breathe on it for a bit, collect my thoughts and go back to her room to apologize. Dr. Dave, a dear friend who specializes in mindfulness, talks about how important it is for us to ask for forgiveness, even from our children. Sometimes especially from our children. But I struggle with the “but”.
My apologies typically sound something like:
“JoJo, I’m sorry I just yelled at you, but you have to understand …” or “Honey, I shouldn’t have raised my voice, and I want to apologize for my behavior. But when you lose it like that …”
Nothing matters after the “but”, we all know that. My 9-year-old knows that. And yet, I can’t break away from the “but”.
The saving grace is that resilience is the ingredient that distinguishes young souls from the middle aged ones. I will feel the aftershocks of a good tantrum for at least 24 hours, while JoJo will be asking for chocolate ice cream after 1. For me, it has to mean something. It has to be a smoke signal that there is trouble in her heart, and we must form a five-part plan to help her channel her aggression immediately. But really, the longer these go on, the more I think she just gets pissed and wants everyone to know. She’s onto the next episode of Little Lunch before I’ve metabolized the emotional post mortem.
And perhaps the most defeating facet of the tantrum cycle, is the inescapable certainty that it will all happen again at any moment. There’s a whole world full of triggers out there, and we’re just waiting to hear the first shot.
Maybe tomorrow will be better. Maybe I’ll be better. Maybe it’s just a phase.