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Social distance diary – Day 1

March 16, 2020

7:35 a.m. 

JoJo and I decided to go on a short morning walk around the path behind the house. “Let’s do this every morning,” I said, my voice whimsical and drunk on the optimism I’d sponged off of celebrities’ Instagram stories just minutes before. The sky had a gray glow about it and the air was cold but welcoming. Birds flew over us in arrowhead formations and mismatched groups of three. They were talking to each other. JoJo and I were talking to each other. The day was rising and it was all going to be fine.  

JoJo saw her friend’s Great Dane trotting around his backyard. “Hi Jake!” she boomed. “Hi Julie!” she called to her friend’s mom, who was standing at the door trying to coax her small horse of a canine back into the house. The poor woman, likely braless and uncaffeinated, smiled and shyly stepped onto her back porch. She gave a slight hello. “Good morning,” I offered, and urged JoJo to keep moving, out of respect for this woman and the quiet house I could see just beyond her shoulder. This, I realized, might be the only somewhat peaceful hour in her entire day. Let us not tread on that.  

7:55 a.m. 

Hank was waiting in the garage when we got back to the house, showered and ready to go face the public and all its pandemic-feeding germs. We walked into the house and found two little chicks awake and sniffing around for breakfast. “Can we get donuts?” Sloppy Joan asked. There’s something about a 5-year-old with raised eyebrows and a glazed twinkle in her eyes that just melts me. 

“Does everyone want donuts?” I asked. I was trying to give off the oh-this-is-such-a-sacrifice vibe, but anyone who knows me knows that a donut run is just like a warm bubble bath to me. I’m always up for the cheap thrill, given the time. We climbed in the SUV, turned up “Hot Girl Bummer” and went for a box full of Long Johns and fritters of various sorts. 

After my second cakey sour cream wheel, the guilt set in hard. I’m realizing that more time at home also means more time near my pantry. That, paired with my impressive impulsive stress eating habits, is shaping up to be quite the scale shifter. I’m tuning into a familiar inner dialogue: 

Me: You’re going to go for a walk every morning, at lunch and to end the work day. You’re going to get all your workouts in, even extras when you have time. 

Also Me: We should probably eat those zebra cake rolls to make room for more healthy staples. Also, that last fritter isn’t going to take care of itself. 

I was on a phone call with a co-worker while eating my morning pastries. She expressed similar concerns about the carb-laden, shelf-stable staples she had in her cabinets. “Do you think the COVID 15 will become a thing?” she asked. I mean … if the last nine hours are any sign of what’s coming down the pipeline for this mama, it’s not out of the question. Thank goodness I only buy things with elastic around the waistline these days. 

8:25 a.m. 

I work in social media. Healthcare social media. Times are not slow, I assure you. The last several days have been an onslaught of direct messages, tweets, comments, replies, emails … all of the digital forms of all the communication. They haven’t tapered or showed any signs of slowing. I don’t see that as something that’s coming any time soon. And that’s OK. People are so scared. They’re sick or their loved one is sick and they’re trying to make the best decisions in a climate filled with booby traps and quick sand and unknown enemies lurking around every hidden door. 

In my lifetime, we’ve never encountered a situation like this. So many lives are on the line and people – as empowered as we truly are given the option to distance ourselves and really impact the outcome here – are terrified. If I can offer an answer in someone’s moment of uncertainty, I am here for that. I am plugged in and on stand-by for that. 

I sat down at my desk and refreshed the feed of messages. It looked much like it had for the past 72 hours – a colorful bouquet of political divisiveness, prayer, conspiracy theories, rally cries, questions and hate. So much hate. I don’t care how many years I spend scrolling the depths of social media, I will never get used to the anonymous warfare that plays out in hand grenades of profanity and bazooka blasts of disregard for civility. The things that people type from the safety of their cowardly keyboards is astonishing. Surprisingly, times of crisis, when the world should be pulling together and dosing out love in abundance, seem to amplify the disgusting dialogue. I’ve seen more people wish this virus on total strangers, simply because they don’t like their preferred political candidate or agree with state- or city-level restrictions, than I care to count. 

If I may just offer one small suggestion … If you, unlike me, don’t have to jump into the deep, dark ocean of chatter and social scuffles, don’t. Follow and fill your feed with the people and personalities that lift you up. Lord knows that’s what we really all need at a time like this. Opt for facts. Stay above the rumors and run-ins and just hunker down with hope, happiness and humorous memes, instead. (There are some really good ones floating around.) Let all the children out there scream at their screens. Right now there’s all the time in the world, and absolutely no time for that.  

11 a.m. 

It took no less than a few hours for Spike and JoJo to start fighting. Ugh! The fighting. They were playing Battleship and lying about the location of their missile carriers, or whatever they’re called. Who raised these children, I ask you? We’d already had a handful of come-to-Jesus chats the day before, so they were familiar with the high points … We’re going to be spending a lot of time together … We have to work together as a family to get through this … Your sisters are going to be your best and only friends for a while … I will send you all to your rooms … blah, blah, blah … etc. and so on. 

It’s so tired. Everything I say is so tired. They don’t wanna hear it. I don’t wanna say it. And every time I start in, I find myself already thinking about how many times I’m going to have to give the exact same lecture in the weeks to come. All we want is more time with our kids, until we get more time with our kids and realize just how unreasonable they really can be. 

I told them they get one hour on the tablet or watching TV a day, so they better get creative. JoJo picked up her cookbook and chose a soft pretzel recipe. (Shout out to the Man Upstairs real quick for tucking that half a pouch of active yeast in the top cabinet. Thanks brotha!) This kept her occupied for a pleasant chunk of time. 

Noon

I hung up from a conference call and realized there wasn’t any chaos. They were playing, peacefully. They’d repurposed the Battleship game into some sort of pirate-Medieval times scenario. There was a lot of scurvy and talk of those poor souls held captive, and I just kept typing away until the crew inevitably started demanding lunch. 

JoJo’s timer beeped and she checked her pretzel dough. She was confident in the proof. I wasn’t quite convinced it had the right bounce-back, but I was trying to be pretty hands-off. She started rolling and shaping that dough like a gosh dang boss, and I couldn’t believe the Auntie Ann’s showmanship on display. “What? We had a pretzel guy come to our preschool class,” she shrugged.

“OK, guys,” I clapped my hands together, “We’re going to eat the more perishable foods first. So, what do you want for lunch?”

“Chicken nuggets!” Spike shouted. 

“No, that’s a frozen food. We can hold onto those for a bit.” 

“Ramen!” Sloppy Joan requested. 

“Nope. Again, that’s a food we can hold onto for a long time.” 

I was starting to realize that my children were 1) Sodium-seeking junkies, and 2) Not on the same page as me. We settled on deli sandwiches, apples and a second round of my lecture on sisterly love.   

When JoJo’s pretzels were done, we all picked a condiment and grabbed one, warm off the baking rack. You know when your kids make stuff and you eat it to be nice or fan the flame of their creative fires? This was not that. These were so good, you guys. Like a warm, expandable hug that traveled down your esophagus, deploying miniature baby hugs all the way down. Here we go again, I thought. The COVID 15 is coming for me. Hard. Should I even fight it at this point?

3:20 p.m.

The governor just confirmed the first death related to COVID-19 in our state. The article announcing the news said that the patient’s wife also has the illness. “A nurse stayed with the patient so he didn’t have to die alone.” 

I read that sentence, and then I read it again. And then I cried for a man that I never met. And I cried for his wife, who will hopefully one day soon feel physically healed, but who will be left with a scar so deep and so sore I can’t imagine the pain. I cried for the enormity of it all. And I cried for the beautiful, selfless, heart-wrenching gesture his nurse made today. One soul sitting with another soul, walking them right up to the place where the human experience crosses over into something else. That is so overwhelming and big. Bigger than any petty inconvenience this pandemic may cause. Bigger than politics and policies and brackets that never get to be busted. It’s as big as it gets … people loving people.

It’s a reminder that behind all of the climbing numbers on the maps and closure announcements and fear-inducing headlines, there are real human beings, fighting for their lives. And there are real healers and housekeepers and delivery people and manufacturers working tirelessly and giving relentlessly to this battle. It’s frightening and moving and immensely humbling.   

6 p.m. 

My phone vibrated on the desk next to me. A message from my friend Britni to the thread of gals I’ve been training with for the GE40, a 20-mile trail race in April. The event is canceled. It was a text I’d been waiting for, and dreading for a week now. All those miles we’ve logged. Not for nothing, but certainly a disappointment. We shuffled down rooty, soupy paths and up slushy hills in 30-degree weather in pursuit of a better time than the year before. I guess it isn’t in the cards. Onto the next challenge, whatever that might be. One that doesn’t involve more than 10 people coming together in one place apparently. It feels like everything is falling away, being taken off the table, one at a time, and seemingly all at once. 

I put my phone down and finished up dinner. Sloppy Joan was rambling about who snuggled with whom last night and at what times. 

“And then,” she said, “I walked in and I saw two little coochies in your bed.”

“You saw what?”

“Coochies. Two of them!”

And just like that … we smiled. We even laughed a little.  

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Oh, hey Universe!

March 5, 2020
Universe

Isn’t time a funny thing? You go to bed one night, put in your bite guard and wake up months later only to realize you’ve been neglecting all personal creative outlets in your life for an obscene amount of time. Truly, it’s been an entire season of the Bachelor – maybe longer – since I posted anything. Two humans have formed a connection, met each other’s families, gone to the Fantasy Suite, gotten engaged, cashed in 12 wine delivery and teeth whitening endorsement deals, broken up and booked a seat to Bachelor in Paradise in the time I was away penning things tied to paychecks and project management systems. Pathetic. I’m embarrassed. I don’t recognize myself. 

The important thing is to come back to the practice, right? To recenter. The beautiful thing about this space we’ve created here together, is that it isn’t going anywhere. It’s waiting for me any time I need to put some words somewhere, and it’s here for you any time you possibly want to read them. We’re reunited, if only for this one post, and it feels so good.

I wanted to share a bit about a book I’m working through and see if I can entice any of you to give the pages a flip. I’m about a quarter of the way through“Super Attractor” by Gabriel Bernstein. The premise is simple, really. It’s essentially about how good things flow from the Universe to those who are open to receiving them..  

To give you an idea of the flavor of what we’re serving up for supper here, I’ve taken the liberty of gathering together some of my favorite lines from the beginning of the book … 

“As soon as I allow the Universe to replace my fear-based beliefs with new perceptions, I receive miracles.” 

“The ego convinces us that ‘good’ is limited and eventually our luck will run out. We’ve become addicted to suffering because we believe it’s necessary for reward.” 

“In order to truly live as a Super Attractor, we must accept that good things can come easily.” 

“Our resistance to feeling good is what blocks the good that we want to attract … The moment we let go of resistance and let ourselves feel good, everything we truly desire begins to come to us, naturally.” 

“Feeling good is feeling God. When we feel good, we remember the God within us.” 

Interesting, right? At first glance, it might feel a little woo-woo, but there’s something so attractive (no pun intended) about aligning with the invisible positive forces, swirling and delivering gifts all around us everyday. There have been so many times things didn’t go the way I thought they would, or something unexpected popped up and I struggled over what to do with it. Reading this book, I’m wondering now if those were all little baubles and trinkets from the Universe. Presents I shook wildly next to my ear and didn’t always open, either because I was unsure or because I was scared to flirt with change.  

What would happen if we all stopped over-analyzing and pro-conning and speculating and just opened ourselves up, unprotected, to the possibility of goodness? What if we resolved to break up with pessimism permanently? What if, as Gabby puts it, we opted to “choose again”. To choose to find meaning and trust and hope in the seemingly disruptive introduction of something new or optional or unexpected. I still have a few hundred pages to go, but I think really great things could happen. 

Meditate

If a full vulnerability overhaul isn’t in the cards for you, allow me to offer something else. Something a tad more practical. The real motivator for me to hop on here was to share a practice I picked up from the book. Gabby encourages readers to write down a list of affirmations. Keep in mind that these could change over time. The goal here is not to write down things like, “I am JLo’s body double,” or “I will have a Corvette by Christmas,” and hope the Fairy Godmother shows up in the pumpkin patch. No, these are more general statements that set you up, if you will, for success. They’re declarations to the Universe that you’re here for this whole groovy miracles thang. 

Gabby recommends writing them down and then reading them out loud to yourself in the mirror. Then sit and meditate on those affirmations, in silence, for about 10 minutes or so. This gives you the opportunity to really marinate in that feel-good, miracle-conjuring Au jus. 

Now, everyone’s hang ups and hurdles are going to look a little different, so your list of affirmations will likely vary a bit from my list. For me, I know that self-doubt, comparison and fear are my biggest bliss blockers. Maybe for you it’s more of a motivation-vision–self-worth-type of barrier. We’re all uniquely wired, for the good and the bad. 

I won’t share my entire list of affirmations (I currently have 10 of them), but here are a few of mine to give you an idea … 

  • My body is capable and my mind is clear
  • My heart is open
  • I have gifts to offer 
  • I give myself permission to let go of the things that don’t make me feel good
  • I am open to miracles
  • I am enough
  • All is well

Full transparency, I do not say these into a mirror. I take my notebook down into my basement with me and I read them out loud after I finish a workout. Then, if I feel like I need it, I read through them again. I always end with, “All is well.” It’s just a beautiful, peaceful statement. Especially when, the second I ascend the lowest level of my house, my children, news, social media, strangers and just about everybody and every headline tries their damndest to convince me otherwise. “All is well,” I repeat silently to myself – 2,000 times a day – “All is well.” I find that it has a 43% success rate.

Journaling

If you’re game, try it out! Find a scrap of paper and pen, a quiet moment and tap into your inner cheerleader. (Oh my gosh, did you watch “Cheer” on Netflix? It’s amazing. Mat talk. All hail, Monica! OK, I digress.) Start with one or two statements. What are the words that comfort and steady your frazzled nervous system? What is the phrase that tames your surging Cortisol? What do you desperately need to let go of? What’s holding you back? Name the odor of that stinkin’ thinkin’. It’s time. 

Let’s break out the WD-40® and blow the doors off our self-doubt. Let’s get wide open and see what the Universe has in mind. I just love a good surprise. 

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The gospel at 37

November 4, 2019

I turned 37 over the weekend and shuffling my Tom’s loafers toward 40 really has me thinking about all the years that have passed, the way we evolve as we age and the boxes I’d really love to tick before the next birthday, or the birthday after that, or the milestone birthday after that.

I’ve never operated under the illusion that perfection is attainable, but I do subscribe to the idea that I am working to build a life that’s perfect for me. That being said, in the spirit of full transparency, more often than not it feels like I’m surrounded by mountains of bricks and shingles and panes of fragile glass, but a devastating shortage of daylight hours to get any significant construction done. But it’s not all bad news and insurmountable aspirations. I’ve managed to form some stable structure in my life over the past several decades. These are some of the truths I’m currently carrying with me through the peaks and valleys and along every long stretch of desert in between.

Don’t be so convinced you can’t.

Right after the holidays, at the start of the new year, I started working on a training plan to run a 20-mile trail race. I’d never gone farther than 13.1 miles, and I’d only done one very short trail race a few months before that. It seemed ambitious but manageable under the right expectations, and those were: I wouldn’t be fast and it wouldn’t always feel good. But I truly believed, if I just kept showing up, I could get down the path to the finish line. And I did. And all of my predictions were spot on. I was slower than shit and it hurt like hell, but, by checking each training run off box by box – and with the company of a really stellar running companion – I met my goal and fell in love with the trail running culture.

The thing about hanging out with trail runners though, is that they’re obsessed with mileage. How far they’ve gone, how far you’ve gone and how far you’re all going to go the next go-round. And they are disgustingly supportive. I mean it’s just gross how nice these people are. I volunteered at a 100-mile race in early October, and everyone I talked to tried to convince me to sign up for the 40-mile version of the race I did back in April. And they were so certain I could do it. And the thing is, I cringe at the thought of it, but they’re probably right.

Because I’ve learned that if you create a plan, set realistic expectations and keep doing the most important thing, which is just showing up, you can accomplish most things. The problem is, we sell ourselves short over and over again because that’s so much easier. And because the moment you commit, if you do it right, is the moment the hard work begins. And let’s face it, hard work really sucks most of the time. But it’s also the most reliable track to personal satisfaction and strength and all the sweet, sweet things that trickle in and warm you up after you reach a really big goal. Tell yourself you can, and you just might. Or come find me, and I’ll tell you you can.

Sifting is survival.

Years ago, I got to see Glennon Doyle (then-Melton) speak about mental health and motherhood. During her chat, she talked about the sifting that happens in life. How, when something bad happens, or we experience the suffocating, relentless overload of everyday life, or we experience any number of scenarios that brings the emotional equivalent of a big heap of sand being dumped into our bucket, we have to pick up the strainer, raise our arms and let most of that sand fall through the holes so we can find the big, important things that should never fall through the cracks. Translated to simpler terms: We have to learn to let all the bullshit go and focus on what really matters to us.

The hardest part here is identifying the big things for you and building firm boundaries. Growing up as an aspiring writer, I was conditioned to fear the lurking famine of the starving artist. Creative jobs don’t always provide a steady paycheck, and you’re taught to take the money as it comes. This means that a lot of creatives end up taking on freelance gigs, or side hustles as the kids say these days. It’s hard to justify saying no to anyone who’s willing to slip you some cash for a few hours of copywriting or editing.

But the monetary reward of those few hours starts to dull when it gets tacked on to the end of a 9-hour workday, or it’s nestled in between cooking dinner and putting kids down for bed, or it means less of your already pathetic 6.5 hours of sleep. On an average week night, I get approximately 3 hours with my girls before they’re supposed to turn out the lights. That’s is nothing. That’s like watching Titanic one time! When you really start to do the math, it really makes you reconsider your recreational budget.

When I’m thinking about spin class, or dinner and drinks with girlfriends, or making cookies from scratch instead of buying them at Costco or the latest pyramid-scheme-come-smell-or-sip-this-crap party, I have learned to subtract the sacrifice and carry the one. I used to fear disappointing people, but the older I get, the more I realize that my time is not an abundant resource. It’s dwindling and precious, and so are conversations around the dinner table with my crew. We all have to embrace the sift and let the shit that doesn’t matter, including the guilt, just fall right through those little holes.

You’re the mirror, so make it count.

I am an Olympic-level competitor when it comes to self-deprecation. I have openly complained about my cellulite, my thighs, my upper arms, the empty baby apartment that is my midsection, my dry lips, my voice, my bad toenail … There isn’t a whole lot that God gave me that I haven’t picked apart to whomever was standing within earshot. Then my girls started talking.

Nothing sobers up a sharp tongue quite like three tiny sponges following you around all day. The first time I heard Spike say, “I feel so fat!” after eating a walking taco, I started reprogramming my outer dialogue. That meant working on my inner dialogue, a daunting wall I work my way up and over each and every day. When I eat five fun-size pouches of peanut M&Ms, instead of softly verbalizing my disgust over my choices morsel by morsel, I now acknowledge it wasn’t the best move and try to hit reset. Again, this is an ongoing effort.

I’ve noticed that my little parrots impersonate the positive as much as the negative. When I fit a workout in, sometimes they join me, and sometimes they just take note of it, and I happily embrace either. They talk about being strong and being healthy, and they work so hard to move their hips like the backup girls in the Fitness Marshall videos.

They are always, always watching, listening, imprinting. I will never make perfect choices. But what I’ve learned is that the thing I decide to do right after I make the bad choice, matters. It matters just as much as making a good choice from the jump matters. I’m working on inserting a thoughtful pause before I speak, before I eat, before I glare. And the better I get at it, the more I realize it’s as beneficial for me as it is for the little humans watching me.

Someone needs to see your mess (and to show you theirs).

To be clear, I am referring both to your literal mess and your metaphorical mess here. I am so tired of making myself so tired. The dust and toys in my house have to be procreating; reproducing at an alarming, puzzling rate. Because kids come with an unbelievable amount of crap. And they are carriers of crap. They take great joy in picking up crap in one room and, for no logical reason, moving said crap to another area of the house to mingle with other crap.

I cannot tell you how many times I have mopped my kitchen floor and come in an hour later to find paw prints or playdough or sticky red punch splattered across the tiles. No one ever knows where the offensive substance came from and therefore, no one can be held accountable for cleaning it up. This is my life – a series of mysterious, anonymous crimes, the likes of which I’m on the hook to erase.

My mother-in-law stopped by once unannounced and I was mortified at the dumpster pile of book bags, art projects and coats on the floor where she walked in. When I started to apologize, she waved her hand and said, “Oh gosh! It means kids live here and they’re off having fun,” and I thought, hey, I kind of like that. I’m still going to scream my head off at them the second you leave, but I really like that. When people come over or I go to their house, instead of assuming we’re all sizing up the untidy situation, it’s so much better to think of the misplaced stuff of life as evidence of new hobbies and imagination and play. If my girls want to build a fort for the fifteen thousandth time in the front room, and take every cushion off every couch and strip every blanket off of every sofa, wonderful! I ask you to reserve judgement about my landfill of a living room, and I in turn, pledge to wait an entire two hours before completely losing my mind about how awful it all looks.

We can all relate to the Indy 500 pit crew cleanup that happens when someone calls to say they might … might stop by in a little bit. Our voice says we’re all calm and excited, but the minute we hang up we start assessing the messes in our home, on a scale from most offensive (Did anyone leave a treasure in the potty?) to least offensive (A dog hair dust bunny barreling across the entryway). We frantically spray and sweep and stuff toys into places not designed to hold toys, and when we open the door to welcome our friend, sweat dripping down our brow, we play it off like the house looked that way the whole time. It’s a lie. An exhausting, stupid lie. Here’s the thing, I’m not ready to completely let my filth flag fly, but if I know you and you’re coming over, I’ve started leaning into the idea of it is what it is. And it would make me feel a whole lot better if you did, too. Maybe just like a ring in your toilet or something, if it’s not too much to ask. My kid’s just going to go plug it up with a whole roll of toilet paper anyway.

I think we can all agree that a messy house is entirely forgivable and a universal bedsore. So, too, I would say is the impeccable image we’re all tossing out on social media. The relatively recent phenomenon is sucking the souls out of parents everywhere, and it needs to be squashed, yesterday. I have three kids, a decrepit dog and a camera-shy husband, so I’m not buying for a second that your family just happened to stumble into the pumpkin patch at sunset and your 3- and 5-year-old spontaneously gave each other a smooch. Not to say I don’t want to see it if you pulled it off, I’m just saying, toss in a little reality here and there to spice it up. If you’re a #fitfamily or #blessed or require #nofilter, no one is happier for you than I am. But I’d be just as happy to see all the gut-busting, frustrating, embarrassing moments you happened to capture on the fly, too, because it all adds up to who you and your people are, and I love those people! I know so many mamas who opt not to be in pictures with their kiddos because they don’t have makeup on, or they have three chins or a zit. I say, pop the pimple and stick your mug in there!

A few months back, we were on a camping trip and Sloppy Joan was swinging in a hammock. The sun was streaming through the trees and her hair was blowing in the gentle breeze and she had a cherry popsicle in her hand and a grin as big as Texas on her face. I put down my beer, picked up my phone and tried to capture the blissful scene. “Whee!” she said, before, in a total freak series of events, the hammock twisted, spinning her in the air and eventually dumping her out onto the ground with a thud. The whole thing transpired in the blink of an eye. She was fine. No injuries. And if you know anything about me, you know that people falling down is one of my favorite things. So, naturally, once we confirmed that all her collar bones and baby teeth were intact, I posted the video of the tumble.

The reception was varied. People either found it hysterical or horrific, and there wasn’t much in between. I felt profoundly unapologetic. Had she gotten hurt, the footage never would have seen the light of day, but I captioned it with the disclaimer, “The only thing hurt in the making of this video was the popsicle,” which was true. I’m a firm believer in giving equal weight to showcasing the bumps and bloopers as well as the awards and triumphs. It’s all happening. We’re winning and losing, posing and pouting. C’mon … I’ll show you mine if you show me yours. I might be alone in this, but I actually prefer the messy stuff. If it makes you feel better, you can still put a filter on it.

Don’t assume people know how much you love them.

People need to feel loved, period. Love is the most valuable expression of appreciation and acceptance and it says, hey, if you disappeared from this planet tomorrow, somebody would be horribly, miserably sad about it. I love a lot of people. I have a killer family all around, from the trunk and out through all the branches, fantastic friends and a lot of little mortal gems I’ve picked up and put in my pocket throughout my personal and professional journeys. I’m a firm believer that, when the world puts a good human in your path, you should always ask them to walk with you for a bit, or forever.

But it’s true what they say about the toilet paper roll. The more time passes, the faster it goes. The bigger my kids get, the more the days and years and milestones blur together. It’s all a big trick – this life’s so good you should savor every second, if, that is, you can keep up! A few months back, my family had a very unexpected loss and, as is often the case in those situations, we were all pretty shaken up. We assume there will always be another opportunity to affirm our feelings for someone we care about, until that one time when there isn’t.

Hank and I joke a lot about how we don’t see or speak to each other all week long. We’re zone coverage on meals and baths and homework, and masters at the whole “ships in the night” routine. One Friday evening, he made some drinks, we put on NPR Tiny Desk Concerts and we hung out for a few hours. No agenda. Just great conversation and little bit of a buzz. We had so much fun, we did the same thing the next Friday night, and then a few Fridays after that. Sitting on the couch and just making room for each other meant a lot. It was a gesture neither of us knew we needed until someone made it. It’s so easy to ignore that void that gets carved out organically between people by the obligations of adulthood. But we have to remember that even the best love can get lost in a void like that. You have to push the cushions together and make the space.

The same is true for parents and children and girlfriends and neighbors and co-workers. The current of life is stubborn and strong, and it’s so easy to let time and expressions of admiration or appreciation pass by. Again, we’re not talking about a renewable resource here. Time is so sweet and sometimes giving some of it to someone you care about is the boldest demonstration of devotion. If I love ya – and if you’re reading this, chances are I do – watch out, man, because I’m going to smother you in it. Like a ballpark frank in mustard. We rob ourselves of so many beautiful connections when we don’t say the things we’re feeling to the people we’re feeling them about. When it comes to love, I don’t think we should make assumptions, we should make sure. Make sure they feel it, make sure we show it and make sure we’re handing enough of it out. Because everyone could use some.

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The shock of a stranger’s kindness

March 11, 2019

I think I mentioned toward the beginning of the year that I’m working on a book. Now, I use this term loosely, as, on the good days, I’m cranking out about three paragraphs that are as solid as a three-day-old’s poop. Several weeks back, I was invited to join a private Facebook group for book writers. I hesitated initially (see: previous sentence), but alas my curiosity got the best of me, and I joined.

After silently stalking the group for some time, I tossed a question about connecting with a publisher vs. self publishing out to the others. A kind gentleman by the name of, let’s go with Jerry, took pity on my novice inquisition and started sending me information.

Jerry is working on his fourth book, and has gone through the paces enough that he has a fair amount of wisdom to impart on a beginner like me. Through messenger, he’s wired tidbits about cover design and editors and retaining your rights. Important things that feel a million miles away when I stare at my underdeveloped chapters. And yet I’m flattered that he feels I deserve his time and tutelage.

This morning, steaming cup of coffee in hand, I jostled my computer awake and found a message from Jerry. It read:

“Hi, Courtney. I know you don’t know me that well, but as human beings, we need to share compassion and encouragement daily to people.

Each year instead of giving up something for Lent, I like to give back. I wanted to leave you my Lenten Lift Up message this year.

You are special. I rejoice in your victories and feel compassion through all your tribulations. The strength you have can move mountains, the likes of which many cannot duplicate. You are embarking on an incredible journey with your first book. You will most likely experience the ebbs and flows, wondering if all you are doing is worth it. Trust me, it is. Your dreams are important, so don’t ever give up.

I hope you continue to be joyful and appreciative of all your blessings. You truly inspire me.

So here’s my message this year.

Treat yourself like someone you loved.

You need to know that you are the one you’ve been looking for.

It’s time to look through all your fear and look in the mirror and see clearly the person looking back at you is the only one who can make you happy.

You are already enough.

You deserve it because you are worth it.

And when you start to see that, you will start to be that.

Your world will get brighter and your load will get lighter.

There’s no point in letting yourself keep forgetting, because no matter what you say or do you are perfect.

So today I hope to leave you with a direction correction away from the flaws you see in your reflection.

They aren’t flaws to me; they are simply protection against all the doubts of your perfection.

So start today take a good long look in the mirror and say I am who I’ve been looking for.

I believe in you, Courtney.

Smile infectiously
Laugh genuinely
Love unconditionally
Live courageously”

It’s so beautiful. Soul shaking even. And … just, nice! Still, my initial reaction, much like the one some of you might be having, was skepticism. We’ve been conditioned through the social media revolver of horror stories and cautionary tales to doubt any display of kindness that could pan out to be a sicko in sheep’s clothing. For me, the paranoia that first caught fire with “To Catch a Predator” has only been magnified by #metoo and the onslaught of reports about people scraping profiles and violating every shred of security young women (and humans) once enjoyed.

But then I read it again. And again. And I decided to turn myself over to the possibility of pure, unadulterated kindness. Sure, maybe that seems naive. But I think I’d rather believe I’m breathing the air of a planet where some degree of that spirit still exists. Where uplifting sentiments are still exchanged, for no other reason than to benefit the human spirit.

And to be honest, I needed to hear something like this. I’ve been working through a stubborn foot injury and nursing a mild case of apathy and inadequacy about my performance pretty much across the board lately. And while my burdens feel small, they still leave marks on my shoulders almost every day. So part of me doesn’t really care about the motivation behind this benevolent word bomb. I’m choosing to pull the pin and let the goodwill raise me right on up. I actually think it’s pretty cool that he decided to send it.

Maybe you need to hear something like this right now. Read the words again, as if I just sent them to you in a private envelope, marked for your eyes only. Let this stranger’s thoughts be the superhero potion in your medicine cabinet. Why not? He said it all so well. Like he’s a writer or something.

Tune in Today, Uncategorized

Camping and my carnal food behavior

June 26, 2018

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I just finished Jim Gaffigan’s book “Food: A Love Story” and, in it, he calls New Year’s Eve the Vegas of all things eating. If that’s the case, camping is the Amsterdam. There are things I consume when camping that I haven’t considered acceptable since I carried a 90210 lunchbox.

I love food. That’s no secret. Not to people who follow me here and not to people who know me and have watched me describe a delicious meal – typically using my hands with my eyes closed – in person, offline. Fat is my abusive life partner and sugar is my filthy mistress. I love them both, equally, and I can’t fathom a world without them in it, though in my heart I know both are toxic as hell.

While I can clean out my fridge and pull together a satisfying salad on a normal weekday, when I’m adulting, the second we hook up our camper (Emma #2) and I sit down at a picnic table I’m stripped of all dietary dignity. I crack open a hard cider and before you know it, I’m elbow-deep in Little Debbies. I don’t recognize myself. Or do I? On some level, camping Courtney is much like 10-year-old Courtney; dippin’ those chips like my metabolism won’t quit.

People who don’t camp might not get it. There’s something about being in a situation where a raccoon could come up at any time and steal your marshmallows that forces you to get savage about your snacks. It’s primal. Well, it’s like 35% primal, 65% something to do while you’re sitting around watching other people sitting around.

Here, in no particular order, is a list of regrettable things I have eaten while camping in my 30s:

    Walking tacos with a bonus fistful of Fritos
    3 drumsticks (in one day)
    Back-to-back Nutty Buddy and Oatmeal Cream Pie
    A s’more with a peanut butter cup and Mounds bar
    Family size bag of peanut M&Ms
    A bologna and cheese sandwich on cheap white bread with mayo
    Costco-size bag of Brookside dark chocolate covered fruits (assorted)
    Cheetos – puffy + crunchy

Please note that this list is [sadly] not comprehensive.

Our typical agenda is to pull out of town after work on Fridays, eat something carb-centric in the car en route, consume all the food stuffs and beers on Saturday, roll back into town Sunday afternoon sittin’ heavy with a raging stomach ache and sugar migraine. Wait two weeks, repeat.

But there have been some bright spots and good intentions peppered in there over the past four years. I find that the saving grace is 1) a plan and 2) getting the hell away from the camper. Hank and I spent a weekend in Emma #2 while on our 14 Day Vegan Challenge and discovered the beauty of a cashew cream cheese, cucumber and sprouts sandwich. I wrote down every meal that we were going to put in our pie holes on that trip, snacks included, and it panned out.

I also find that, if I hike, if I kayak, if I go sit down by the swimming hole, I come out much lighter than if I hang by the cooler of shandy and get down with the Frito Lay family. You are the company you keep, and when I hang out with the likes of Ben & Jerry, Nabisco and Famous Amos, things get out of control. There are those in this world who can sit at a folding table lined with confections and salty snacks and converse with others and act like a human being who has access to food on a regular basis. I am not one of those folks. And I think knowing that is half the battle.

When I ruminate on my dietary disfunction, I often come back to the fact that I’m fairly certain Pinterest has saved me from full-on blimp mode. I am an obsessive pinner. Things I want to try, things I know I’ll never try, but I’ll tell ya this, those recipes come in handy when you’re preparing for battle against Pringles and pudgie pies.

Here are some of my go-to camping (and non-camping) recipes that please the picky masses and don’t make me feel like an obese sloth.

BREAKFAST

Breakfast sandwiches
I don’t have a recipe for this, but I like mine with canadian bacon, a slice of Chao creamy “cheese”, egg, spinach and vegenaise on a whole wheat english muffin. It’s like your favorite greasy fast food hangover fix, with a big girl makeover.

LUNCH

Hilary’s World’s Best Vegan Burger
Veggie burgers can be kind of gross, let’s be honest. I’ve tried many and, as a girl who doesn’t care for beans, this option is where it’s at. I like mine with a Chao “cheese” slice, avocado and vegenaise.

ENTREE

Potatoes, Shrimp, Corn and Sausage
Friends of ours made this on a fall camping trip and it’s been in the rotation ever since. You could play around with the proteins and veggies to come up with something your crew is in to, but we go for something like these Cajun Shrimp Foil Packets featured on Favorite Family Recipes. Each of the chicks picks out their favorite bits, but I just take it all in at once. Add a dab of Sriracha and you’ll never look back.

SIDE

Marinated Grilled Veggies with Whipped Goat Cheese
By Viktoria’s Table

This is predominantly healthy with a smooth, creamy smooch on the side to get you through. I love goat cheese, so I’m all in here. I prepare the goat cheese mixture ahead of time and grill the veggies on an electric skillet outside of the camper. If you prefer a more rustic approach, throw a cast iron skillet over an open flame and get that Brokeback Mountain vibe going. I mean … You know what I mean.

DESSERT

Grain Free Tahini Brownies
By ambitious kitchen

These mugs are gooey and decadent and everything you want in a brownie. I am 2000 percent obsessed. Plus, you sound super fancy when you tell people the secret ingredient isn’t peanut butter, like their taste buds are telling them. It’s tahini, like the sophisticated folks eat.

Thoughts, Uncategorized

The 7 words that are killing me

May 24, 2018

Me and my best friend Cathy sat toward the front of a big, dark theater, a box of Lemonheads and gigantic soda between us, and waited impatiently for the previews to end. We’d been begging to do this for weeks. Finally, with our matching New Kids on the Block t-shirts and stirrup pants, we looked on as the scenes unfolded on the giant screen before us, lighting up our tiny, freshly freckled faces. I was 9 years old. The movie was the incomparable, the phenomenal, “Don’t Tell Mom the Babysitter’s Dead” starring none other than the angelic Christina Applegate.

Stop me if you’ve heard this profound and thought-provoking plot before. Three siblings – a preppy teen, her stoner brother and their tomboy little sister – were left alone while their mom went to explore the Australian outback, as most single moms do. Whilst she was away, the mother hired a 99-year-old babysitter to look after the children. After she, as the title might suggest, passed away, the siblings did as any teenagers would do; They drastically matured. Kenny, the weed-loving brother learned to cook gourmet meals and keep a neat household, while Swell, the oldest sister, took an entry level job as an assistant at a high-profile fashion apparel company.

With her cigarettes, tight french braids, fire engine red lips, and teen gal insights about uniforms, Swell climbed the ranks in just weeks before it inevitably all went to crap when their mom came home to find a raging fashion show playing out in their backyard. Such silly shenanigans!

This walk down memory lane has a point, I promise, and it is this … 7 words, one line. One line that has followed me for 26 years: “I’m right on top of that, Rose!”

There’s this scene in the movie, after Swell first gets the job with Rose, the Senior Vice President of Operations with shoulder pads you could sleep on, where Rose is taking like 5 minutes to onboard her new hire. As a final directive, she tells Swell, “And one more thing, and this is so important … Whenever we’re not alone or I’m on the phone and I ask you something, no matter what it is, you always say, ‘I’m right on top of that, Rose!’ [in a peppy tone] OK?”

via GIPHY

Every single day, in every situation, I am the Rose and the Swell.

I tell both myself and everyone around me that everything is under control, even when I’ve spent all the hypothetical petty cash and I have to clean the happy fat vats. I do it because it’s too paralyzing to stop and assess how I’m really doing. Do I really want to know how far behind I am? How depleted? How frazzled?

“I’m right on top of that, Rose!” is no different than, “Just keep swimming! Just keep swimming,” or “Smile and wave, boys”. These fake-it-till-ya-make-it phrases are all the soul’s rebuttal to high demand when it can’t take on one more thing, or manage what it’s already carrying, but it feels impossible to admit it.

I recently went through an intense period professionally. And I have three daughters, so basically every day of my existence is stressful at home. (Beautiful, but stressful, yes, we all agree.) The only option was to put my head down and walk forward through the mud. Like a pregnant tortoise, no doubt, but forward ever still.

I recognized this chapter immediately because it’s one I’ve lived through before, many times. I tell myself if I can just keep unloading dishwashers and packing lunches. Keep detangling and putting up ponytails and putting away laundry. Keep adding tasks to the list and taking 10-minute impromptu meetings. Keep answering emails and writing words. Keep on keeping on.

Because when I lift my head, that’s when I notice that my to-list is substantially longer than my to-done list. Actually scrolling through it, I feel like it’s going to grow rows of teeth and swallow me whole. Big tasks, little tasks, follow ups, follow throughs. There for a span of about four weeks I was positively pounded with expectation. And subsequently, all the anxiety.

But did anyone know?

“I’m right on top of that, Rose!”

Of course they didn’t. Because that would require me saying no to something or asking for help or acknowledging I ran out of time. And I don’t run out of time! Pulling back the curtain to show the panic and tears and ugliness we typically reserve for our own self-loathing is just way too logical, too vulnerable, too honest. Screaming “uncle!” is weak in comparison to the denial-drenched alternative “I’m right on top of that, Rose!”

And I guess what I’m asking is why we do it to ourselves. I can’t be the only one who spends her lunch hour picking up the dog’s arthritis medicine, 3 poster boards for Star of the Week and the special non dairy cheese, glancing at the clock every 2 minutes to make sure there’s enough time. There has to be a silent army of us out there rounding up the oddities that make our tribe’s globe keep rotating on its perfect little axis.

And it’s not like I’m on an island. I have a husband. A good one, in fact. With a car and legs and a cell phone and a wallet. One who I could send an S.O.S. to at any time, no judgment. But I rarely do. I have friends. Good ones, in fact. With phones and mini vans and basements and vodka. Ones who I could text an S.O.S. to at any time, no judgement. But I rarely do. I have a family. A good one, in fact. With houses and a hereditary obligation to unconditionally love me, my partner and my offspring no matter what, and to show up every time no questions asked. But I rarely ask them.

It’s just insane, guys.

As women, our generosity muscle is strong. It gets worked. We see a weak moment for someone else and we offer to help before even thinking it through. We’re there to listen, cook, clean, fold, drive, whatever they need. But when we feel ourselves slipping, drowning, grasping, we push it down and we walk through the mud. The house is a mess and your cousins want to come over for dinner and I have a freelance story due and the dog has raging diarrhea? “I’m right on top of that, Rose! Sounds great!” I’m going out of town and got pulled into a last minute executive presentation and my oil needs changed and I’m getting a sinus infection. “I’m right on top of that, Rose! I’ve got it. No problem!”

And the people who really pay are the ones we love the absolute most. Hot off a stressful day I will scream at my girls to just “Go play anywhere but here!” while I burn an average tasting dinner that no one is going to eat anyway. But I’ll smile and eat my shit politely when a lukewarm acquaintance assigns me 50 action items for a charity event I didn’t even volunteer for or a stranger steals my parking spot at the grocery store in a thunderstorm. I don’t know why.

What would happen if I dropped “I’m right on top of that, Rose!” from my vernacular? What if we all did? What if, instead of “Sure,” “No problem,” “Absolutely,” “I’m fine,” “I’m great,” “I can just swing by on my way to …” we started saying things like, “Can you please,” and “I can’t,” and “I need,” and “It can wait,” and “Not today” and asking, “Is this really that important”? It would take time and a lot of reprogramming but it has to be possible. I see others doing it. Not many others, but others.

Let this be my confession:
On most days, I am only, at best, mildly on top of things. Other days I’m buried somewhere underneath. If you see me walking fast, I’m likely running late. If my head is down, I’m probably lost or checking to see what I need to do next. If I’m at the drugstore, shit’s probably going down. If I’m at the grocery, I’m miserable. If I’m exercising, I’m feeling guilty. If I’m driving, I’m listening to an audiobook about how to be a better human. I am a woman with her chin sticking just out of the water and I recognize your chin, too.

via GIPHY

I’m thinking my internal dialogue is as outdated as the hot pink and turquoise referee uniforms in the movie from which it came. I’m working to retire my tired ruminations and responses and downshift into more honesty. We’re always going to be hardwired to gather tasks. It’s our instinct to take inventory of needs and check the temperature of the members of our tribe, and there’s likely no fighting that. But I can certainly tap into my army more. I’ve got some pretty great soldiers among my ranks.

Thoughts, Uncategorized

Thanksgiving and 31 flavors of joy

November 29, 2017

I’ve really been getting into joy lately. I think because sometimes, if I’m not careful, joy can feel like a bit of a unicorn. And, let’s be honest, who wants to live in a world where the most pleasant of emotions is as rare as a leprechaun sighting in Alabama? (Or is that really rare, after all?)

Here’s the thing, I fight fear like most people fight the flu; proactively minimizing my exposure and sniffing out supplements to stack the deck. That’s not only for my own sanity (though that’s the primary reason), but also to prove a point. Because sometimes I think those who seek to instill fear get the most pleasure out of creating the illusion that it exists. It’s the scary music. The mask. Sometimes I think that gets them off even more than carrying out the actual act that elicits the fear. I’m trying to strip it of its power. I’m trying to diffuse the pressure cooker of potential catastrophes lurking in both my imagination and my newsfeed.

It’s a work in progress. Some days I notice every nuance of the sunrise and some days I hyperventilate over whether my children will see their twenties.

But this past week I was so aware of joy, you guys. I was bathing in it. It felt more tangible than it’s felt in months. I could hear it, see it, taste it. Joy! In all its delicious flavors.

Why? I don’t know … lots of reasons. As the years go by, Thanksgiving becomes one of my favorite holidays. It brings some of my most treasured traditions. The 4-mile race, cold and challenging. It wakes me up and makes me uncomfortable in that way that can only be followed by extreme elation once complete. Then we go out for a warm, carb-loaded, maple syrup-soaked breakfast with a flowing stream of creamed coffee. Everything tastes like joy after a chilly trot in 30-degree weather.

Then I love going home to watch the parade with the girls, waiting for Santa to come down a crowded New York street, confetti flying around his jolly bearded head. Then the dog show, with the wild-haired breeds no one’s ever heard of. I savor the satisfaction of packing up the food we’ve prepared to share – this year, cucumber sandwiches, crescent rollups with garlic and red pepper and a vanilla bundt cake – and loading everyone into the car.

For the past few years, Hank’s Grandma Marge hadn’t been well. I remember two years ago on Thanksgiving, we all took pictures with Grandma, an unspoken nod to the reality of her condition and fleeting time with her beautiful face. This year, there was talk of babies and ripples of laughter. Life, it seems, has gone on, and there is still joy to be had. Next year, there will be a new beautiful face at our dinner. A sweet little boy.

Friday morning, all I had to do was have Hank get the red and green totes out of the attic for the chicks to release their unbridled cheer all over the first floor of our house. JoJo pulled out every homemade ornament we had – stick-on jewels and stretch cotton ball beards – and hung them on everything standing still. Every thing. She put a string of plastic snowflakes around the handle for the freezer. She threw gold glittered Christmas trees in potted plants. She was running around like Buddy the Elf at Gimbel’s. Joy! I said to myself as I saw it run past. This is what joy looks like!

And then there’s my Spike and her powder pink ukulele. I hear her sometimes, strumming the strings in a quiet corner of an empty room. She’s more of a songwriter, see. She’s about the lyrics. After two days of mumbling along with an unfamiliar melody, my brunette beauty came out and told me she was ready to share her song. She sat down, wearing nothing but a camp t-shirt and a pair of fuzzy boots, and she poured her little heart out.

Mya from Courtney Leach on Vimeo.

It was a song about Mya, who is our dog. But this tune was not about our dog, specifically. Mya was the name of the fictional dog who runs away in the song. It’s moving … haunting, and I’m kicking myself for stopping the video just shy of her dramatic finish; three deliberate strums and unbroken eye contact. She was so proud of herself and her moving tribute to puppies, even though she hasn’t been able to replicate the tune since. Joy, in the key of who the hell cares.

Saturday we lit the lights at my parents’ house. The Grand Lighting, as we call it. Every year, on the Saturday after Thanksgiving, my mom works her ass off to make all our favorites – turkey, deviled eggs, stuffing, broccoli salad, gravy and mashed potatoes – and we all sit around laughing over the same stories we’ve been laughing about for 30 years, while Dad bitches about outlets and breakers.

It’s one of those traditions steeped in self-inflicted inconvenience. My dad’s dad, Red, was huge on Christmas displays. In turn, my dad was. Until one year, he wasn’t. But the damage had been done. We all had expectations by that point. Not to mention the grandkids who’d come along by then. And so, with my mom taking over the helm, the exterior illumination show has gone on. And we, the display’s humble admirers, still stumble outside, bellies full and wine in hand, to watch as the strings of twinkle lights shine for the first time. And it’s one of my favorite nights of the year.

We sat down for a round of Cards Against Humanity afterward. I’m tellin’ ya, you just haven’t lived until you’ve heard your mother utter the phrase, “tasteful sideboob” or “Lance Armstrong’s missing testicle”. The sound of joy.

The final day of our long weekend was also Mom’s birthday. Matt took over Big Breakfast to give our folks a little break. This family tradition is rich in joy; loud, sticky, buttery joy. The people I love most in my life, sleepy eyed in plaid pajama pants, gathering around mugs of strong coffee and plates of dippy eggs. The cousins – an army of girls punctuated by one teenage boy – flip in the front room, meandering in here and there to claim cinnamon rolls. The only rule at Big Breakfast is to come as you are.

And finally, last night I watched my three little girls hang a full tote of Hallmark ornaments on our happy little Christmas tree. One by one they picked up the ballerinas, the snowmen and the penguins wearing ice skates, and assigned them to the perfect branch. The Grinch was playing in the background, stealing their attention here and there. I should have made them go to bed by 8. I should have turned the movie off. But, the joy … oh, the joy.

The more I learn to grab it when I see it, the more I think joy is always there. Sometimes it’s concealed in discomfort, like change or unexpected news. Sometimes it takes awhile to shine through. But it’s there.

Sometimes it’s true, I have to kill a fair amount of fear so the joy has room to grow, but, like I said, I’m working on it. Worry will be the most overpowering weed in the garden if you let it. And Lord knows it’s easy to let it. But joy is where it’s at, I’m tellin’ ya. Joy is the remedy and the resolution. Let it filter in through every crack and see you through every shadow. Feel it, taste it, hear it, smell it, look for it … every day, everywhere.

Uncategorized, Wellness

The day after vegan

October 9, 2017

Some of you have asked about the day after The Livin la Vida Vegan Challenge, and I guess, in hindsight, I did kind of leave you hanging a bit. Blogging every day for 14 days was a little intense for me. If you don’t want to read on, or suspense just isn’t you’re thing, yes, I finished the half marathon, and yes, I ate ALL the things, and yes, I got sicker than a dog. Read on if you’d like a deeper dive into any of the aforementioned statements.

The big race.
This was my third half marathon (running, sixth if you count the times I walked that mug). The beautiful thing about coming into a race like this with a few under your belt is the reassurance that you will, eventually, finish. It might not be pretty, but you’ll get there. I think that’s the most encouraging mantra to keep in your back pocket. “I will finish this. I will not die. I will finish this. I will not die.” People always say, “I couldn’t run that long,” or ask, “How do you do that?” and the truth is, you just keep shuffling along.

Jackie (my partna) and I are not record-setters. We don’t wear the fancy, fast shorts that look like bathing suit bottoms. We don’t have compression socks, or special sunglasses. We are just a couple of moms, with semi-soft bodies (me more so than her), who’ve been friends for a couple decades, who like to come out together and turn in a lackluster performance. That’s just us. That’s our m.o. We own that.

Forget your corral letter, forget your pace group, that is the categorization that matters. When you know who you are and what you’re doing there, the perspective really alleviates the pressure. We’re pretty content in the middle of the pack, because, for us, it’s just about proving our bodies are still capable of carrying us that far. We are not broken. We are not entirely swallowed up by our roles as mom or wife or nurse or writer. We are strong, amateur athletes with veracious lions (or more like angry kittens) sleeping just beneath our skin. At least for one day of the year that’s what we are.

The morning of the race was chilly. I didn’t eat any meat or dairy. I made a smoothie with spirulina, 1 scoop protein powder, coconut water, spinach and some Beet Elite. I ate a bowl of multigrain Cheerios, too, because it sounded good. That was it. And my stomach felt … off.

It was touch-and-go right up until the cannon went off marking the start of the race. Once we got moving, things in my belly really calmed down. In fact, the first 3 miles flew by. I felt great, Jac felt great. We were right on the heels of the 2:20 pace group. Considering we finished around 2:23 last year, that was pretty damn good.

“At Mile 4, let’s stop and have a chew and some water,” I said.
“Yup, that’s what I was thinking,” Jackie agreed.

This would be the biggest mistake we made all day.

Mile 4 is where the course takes a turn off of the initial long drag. In the past, it’s been a point where we picked up momentum. This year, it was the death of it. There was a gradual decline in our pace from Mile 5, on. I felt fine mentally, and it was an absolutely gorgeous day, but my legs just started running out of steam. Like, in my mind they were flying, but in my shadow they looked more like a baby colt in a pool of tar.

We walked a few times, but we knew our friend Molly would be waiting at Mile 10.

“If we can just get to Molly,” Jackie would say.
“Right,” I’d agree.
“If we can just make it to Molly we’ll stop, have a chew, and then finish strong.”
“Yeah.”

And then …

“There’s Molly’s ass!” Jackie yelled.
“That’s not Molly’s ass.”
“Isn’t that her ass?”
“No.”
“Are you sure?”
“There’s Mol!!” I said, pointing to our dear girl, standing on a corner waving with her two kiddos.

It was like seeing a well in the desert. We’d been talking about her for so long. I think we both thought something might spark deep down inside us when we reached her embrace on that sunny September morning. But instead, we just felt full of dread.

Three miles to go.

My hips for sure hurt, though not as bad as they had on our longer training runs. Jac’s knees were getting to her. But bottom line, we just had nothing left in the tank.

“Oh shit,” Jackie said, motioning her head over her shoulder.

I turned to see the 2:30 pace group right behind us, seconds from passing. I shrugged and reminded her we just wanted to finish. We were racing ourselves. And all the other bullshit we tell ourselves to get our broken down bodies across the finish line.

And cross the finish line we did, at 2:31. “Totally plant-powered!” I exclaimed in a rush of dopey adrenaline. Jac wasn’t into it.

Passing my small tribe on the way into the arena, I was reminded, yet again, why we do this. Why we log the miles for 12 weeks beforehand. Why we abuse our aging bodies and spend so much time away from the kids. It’s for that moment you look down at your feet, knowing you can stop. That your children are watching. That you and your best friend just ran 13.1 motha truckin’ miles, together. Just a couple of moms, with semi-soft bodies (me more so than her), who’ve been friends for a couple decades, who like to come out together and turn in a lackluster performance, just ran 13.1 miles.

I ate 1.5 donuts and half a Gatorade. My stomach, again, was … off.

The very hungry caterpillar.
At noon, I had a Big John from Jimmy Johns and chips, but I was still hungry.

At 12:45, I had 2 cookies, but I was still hungry.

At 3, I had 2 giant chocolate truffles, but … I had to go to a wedding.

Dinner, and a deathblow to veganism.
The wedding was so amazing. It was touching and lovely and just entirely enchanting. I had to leave before the reception and head over to Matt’s for his Second Annual Fancy Dinner Party. I chugged water with an electrolyte tab on the way over and prayed for a solid stomach.

My brother bid on a special dinner-in-your-home package at a live auction last fall, and that night a special group of friends, myself included, would garner the rewards of that bid. The theme was Bourbon Pairings, so, on the plus side, we all knew we were in trouble right outta the gate. There wouldn’t be any surprises.

We started with bourbon sours. They were that perfect storm of delicious flavors in small glasses. When we ordered another round after the first course I think we sent ourselves down the path of mass destruction. It was a force greater than ourselves. They were too delicious. The glasses seemed so tiny, so harmless.

Basically, from there what transpired was a parade of meat butters and creamy dairy delights. Goat cheese-stuffed dates, fancy tater tots with a sauce you want to cheat on your husband with, duck tongue tacos (I know, I had the same reaction, but those tongues were tasty), pork belly that fell apart the second it touched your tastebuds, and bourbon s’mores. As meals go, this one was up there with the Wicked Spoon buffet in Vegas and last year’s Straight Outta Compton Fancy Dinner.

First Course
Herb De Provence chevre stuffed dates / wrapped with prosciutto ham / blue cheese fondue

Second Course
Patatas Bravas / Parmesan-truffle encrusted / smoked paprika aioli

Third Course
Duck tongue taco / bourbon barrel smoked salsa rojo / spiced red onion escabache / queso fresco/ achiote crema

Fourth Course
Pork belly confit / bourbon gastrique / pickled English cucumbers/balsamic pearls / charred tomato dust/orange blossom mousse

Intermezzo
Blood orange sorbet

Fifth Course
Woodford reserved braised short ribs / oaxacan mole sauce/lemon scented farro grain / coconut espuma

Sixth Course
Bourbon Marshmallow s’mores / ”campfire smoke”/ snap-crackle-pop graham crackers / dark chocolate ribbon

 

I emerged from my brother’s basement – the scene of the meat butter massacre – around 11:30, sat down, and let the doom wash over me like a 50-gallon bucket at a waterpark. I was in trouble. My stomach, my head, my body. I’d been still long enough for everything to catch up to me and now there was no running from it. My legs were too tired. My tummy was too full of all the animal things I turned away for two weeks. Plus, the bourbon. I gave Hank “the look” and we made an exit.

I slept on our new bathroom floor.

It was cold.

Linoleum.

And that, dear friends, is what happened the day after the Livin’ la Vida Vegan Challenge.

Uncategorized, Wellness

Livin la Vida Vegan Day 6 (15 tips and an oil volcano)

September 22, 2017

Nothing moves me like people coming around people to offer genuine support. When there’s nothing in it for them, no motive other than kindness. That just gets me where it counts, right in the ticker. I’ll get to the vegan food stuff, but first, something to make you feel good. On Tuesday, I wrote about how this dietary adventure had me feeling sluggish. I thought nothing of it at the time I posted it, but, beginning that night, the universe responded in such a loving, supportive way. The feedback and advice was overwhelming!

I’m sharing all of this, because there are some great tips here for anyone looking to ease up on the meat or dairy …

  • Tuesday night, I got a message from a former coworker and friend (and vegetarian) suggesting I follow Ellen Fisher on YouTube. Her how-to and recipe videos, filmed at her home in Hawaii, are beautiful, as is she. Check!
  • Next, a text from a coordinator at work listing resources I should take advantage of, many of which I didn’t know existed or felt guilty tapping into. A vegetarian dietitian I should connect with and meatlessmonday.com. Check!
  • Then I woke up to three text messages from my nurse/running partner/BFF Jackie telling me I needed to remember why I made the decision to try this in the first place, hold onto that and carry a banana with me for a quick carb boost. Check!
  • Next, an email from a great gal I worked with on a charity event last year. Her daughter is a vegan and dietitian and she’d love to connect us. Yes, please. (Her incredibly helpful email is featured below.) Check!
  • And then this message:

She’d reached out to a friend to triage my sloth-like symptoms. Our convo transcribed:

Elizabeth: you need more protein
like she was so tired all the time

Me: Yeah, I just feel sluggish
Like, yesterday I got 53g protein, which wasn’t enough
I’m definitely learning a lot

[20 minute lapse]

Elizabeth: ok, I have more
the main thing she said was protein was key and it was hard for her at first to navigate the veggie based protein

Me: Right, b/c I don’t want a ton of soy/sodium

Elizabeth: Right!
she said she ate a lot of black beans and hummus

Me: I hate beans
I love hummus

Elizabeth: and I told her you don’t like beans

Me: lol, right, right …

Elizabeth: what if you made “hummus” out of other beans?
or pureed them to thicken soup?

Me: That’s what my friend Jackie said … puree the beans
I also think I’m going to get some spirulina
It has a ton of protein

Elizabeth: I have no desire to do this myself but I am enjoying your dairy free product recommendations
I want those quinoa patties

Then, later that afternoon, this email from the dietitian daughter I mentioned earlier. Mind you, I have never met this young lady before. She took the time to share her insights which, again, could be helpful to anyone looking to make alterations:

Hi Courtney,
I saw that you are worried about proteins & don’t like beans! Luckily there are many others ways to get protein. You could try lentils which are high in protein and fiber; there are many different colors. Green is most similar to rice when cooking. Red changes texture after cooked and becomes like Indian Dhal (which is really good).
Tempeh is just fermented soybeans. These can be marinated and grilled, baked or pan fried. You can find it at Kroger next to the tofu. It can be added to salads, tacos, or stuffed peppers.

Tofu is another good protein source that you can do a lot with. My favorite is tofu scramble. Nuts, Seeds and Legumes can also be a good source of protein.

Nutritional yeast gives dishes a cheesy flavor and is high in B-12.

For the prepackaged burgers and other items marked vegan, they are highly processed so you’ll want to look at the label to make sure it’s not too high in saturated fats, trans fats, sodium and sugar.

I like to Pinterest ideas and try the out. Most dishes can be made vegan! If I have an ingredient like lentils I usually just look up “what to do with lentils” or “lentil recipes”. I also follow a lot of vegan bloggers who cook and make new recipes which helps me come up with ideas too! My go-to-meals are ethnic foods like Indian, Thai or Mexican.

If you ever have any questions feel free to reach out. I don’t mind at all! I hope that was helpful there’s a lot of information that I’ve collected over the years and this is only a little piece! Don’t worry if it’s a little tough now. When I first started I only ate salad and potatoes until I got that hang of it. Also- I love vegan friendly brands. I know the good ones pretty well. If you ever need a product review 😉

With healthy vibes,
The kindest stranger ever (I added this part)

It turns out that all I needed to do to have my faith in humanity restored in its entirety, and then some, was try going vegan for 14 days. If this is vegan, I’ve thought many times in the last couple of days, then count me in.

The good news is, everybody can relax a bit because yesterday I hit my protein goal, with a gram to spare. (I don’t think Hank fared quite as well. He was flying around the house looking at labels while I made dinner last night, doing the math. It didn’t sound good.) Actually, I was over on everything but carbs. The sugar is a result of too much dried and fresh fruit, and the sodium isn’t that bad, so I’m happy with those numbers. A few adjustments to make. Every day I learn something new about my food.

7:30 a.m.
Nothing much to report here, except I added an extra scoop of hemp seeds (5.3g protein/tablespoon) to my smoothie this morning. I ordered some spirulina, and I’ll start playing around with that in my smoothie when it arrives. I don’t know why, but I fear the algae might night have the pleasing chocolatey flavor of my current go-to protein powder, so there will be some trial and error on that front.

11 a.m.
The snackies strike. I added some shelled pistachios (6g protein/1/4 cup) to my typical trail mix and it’s like butter, baby.

Noon
You know how I like to get down on that vegan salad. I sprinkled about a tablespoon of hemp seeds on that bad boy, too. I’m just throwing that stuff around like Uncle Bart’s ashes over here! I’m so into that Primal Kitchen Greek dressing, too. Thank goodness for delicious tubs of hummus and the comfort of routine to get me through this 12 p.m. conference call.

3:45 p.m.
A treat for my tummy. This is delicious, not like the super vinegar-y kombuchas of my past attempts. I had half a bottle today, and I’ll enjoy the second half tomorrow. Again, found these gems at Costco.

When I picked the girls up today they informed me there is a pumpkin decorating contest at school. But there’s a catch … there’s always a catch. Entries are due tomorrow, before the Fall Festival. I swung into the grocery store, told the 19-year-old who couldn’t understand my problems that I needed two of her finest pumpkins, and gathered the booty, knowing it meant a night of hell ahead. JoJo is doing Captain Underpants, and Spike is undecided at this point.

4:45 p.m.
I have a work event this evening, which happens from time to time when social media is your business. I need to be back to the office by 6 p.m. and I promised I’d get dinner around if Hank picked up the chicks at the Kay’s. I chose Warm Cabbage Salad with Crispy Tofu from The Complete Vegetarian Cookbook by America’s Test Kitchen for tonight’s dining experiment. It came together beautifully, and quickly. The longest part was waiting for the water to run off the tofu, a task to which the book allotted 20 minutes.

After I prepared the slaw salad and dressing, I sliced the soybean hunk into four separate strips and transferred them over to the cornmeal-cornstarch breading mixture. The oil was already heating on the stovetop. This looks like it needs … something, I thought. In a last-minute attempt to add flavor, I poured some rice wine vinegar on the tofu pieces. Then I dropped the first one in.

Let me ask you, dear friend, have you ever dropped vinegar into a boiling-hot pan of oil? Neither had I! Step into science class with me for a sec … First, the substance burped a bit. Nothing too noteworthy. Then an aggressive pop; enough that I turned my head. Then two more impressive bubbles. Then more popping … and splattering … and crackling … and before I could hatch a plan, there was a scorching volcano erupting in my kitchen.

As no-win situations go, this one was pretty brutal. If I tried to get close, I would get stung by a splat of oil. But if I didn’t turn the burner off, the lava would just continue raining down on my tile until the pan was empty. I threw a dishtowel over my arm and came at the dragon like a tentative knight. With every lunge, I managed to turn the dial on the burner back just a tad, of course, that meant the blue flames underneath got higher before I was able to extinguish them entirely.

When the raging eruption subsided, I surveyed the damage.

Everything on the east side of the kitchen was coated in the slime of my mistake. I looked at the clock; 10 minutes until I had to pull out of the driveway. I frantically started mopping up the worst of it with old burp clothes. Then shrugged. He knew what he was getting when he married me. I assembled a bowl of the slaw, threw a handful of mango in a container and darted away from the scene of the crime.

I text Hank: “Dinner’s all ready. Be careful on the floor. I don’t want to talk about it.”

I shoved a few bites of the tofu salad into my mouth as I whirled through the roundabouts on my way to work. Well, shit … at least it tastes good, I thought. I left the bowl in my front seat while I handled my work business and then slammed some more on my way to Earth Fare after, taking the final bites around 9 p.m., after I mopped up the last of my oil spill. This was a fave, i think. It was easy to make, had just enough crunch and salt, and felt like something I’d eat even if I wasn’t trying the vegan thing on for size. Score: B

Man, some days you kick ass and some days kick yours. This one felt like the latter.

Publishing note:
We’re going to push pause on the daily posts so the crew can go camping for the weekend. I’ll be back Sunday night with an update on how we took this vegan show on the road. So far, we’re looking at a lot of cereal and quinoa burgers to get through, but I’m trying to get creative. I’ve been to Earth Fare like 500 times in 4 days. I think they think I’m addicted to things made from nuts. Anyway … catch you guys on the flip side and thanks again for the love this week.

Uncategorized, Wellness

Livin la Vida Vegan Day 1

September 17, 2017

“I just took a $70 crap,” Hank declared, ever so eloquently, emerging from the kids’ bathroom. I felt like anyone would the morning after consuming 856 grams of sugar and four courses of beef the night before. I needed coffee. Coffee, step 1. Livin la Vida Vegan meal No. 1, second.

I flipped through the Vegan for Everybody cookbook by America’s Test Kitchen, and landed on Classic Pancakes. I altered the ingredients just a bit … I used gluten-free flour instead of all-purpose, and coconut sugar instead of standard, but these puppies were perfect. The melted coconut oil and the batter danced on the hot iron skillet and created these crusty edges that welcomed us with open arms into this vegan venture.

I spread a bit of Nutiva Organic Vegan Shortening over the cakes, drizzled some organic maple syrup over that, dropped some blueberries on them and let the party in my mouth begin.

The best part, they were ridiculously filling. I couldn’t even finish the two I made. I added some Pecan Caramel Califa Farms Almond Milk Creamer to my coffee and called the first meal of the day good.

I had to help man a booth at a local music and art festival downtown, so I started to get a little panicky about lunch. Do I pack? Do I snack? I filled a baggie with a hearty nut, seed and dried fruit mix and headed out into the 80-degree day.

By 3:45 I was alarmingly sweaty and the 19 year-old hipsters were starting to seem less adorable. Luckily, my coworker is a 10-year vegetarian vet. As I got ready to leave, she told me about her favorite food truck, a vietnamese vendor who does vegetarian and vegan rice bowls. Yahtzee!

I text Hank: “Bringing home a late-afternoon vegan treat! Leaving soon.”

I walked over and ordered two rice bowls, one with lime tofu and one spicy, and put them in my front seat like precious passengers en route to heal a nation. I was starting to get ravenously hungry.

Each had a scoop of rice, cilantro and spinach, shredded veggies, peanuts and fried tofu.

I hated mine …

The interesting thing is, I would have never ordered that. Ever. And it was so perfectly satisfying and delicious. Happy discovery No. 1 and meal No. 2, done.

The challenge of the day was Hank’s aunt’s 55th birthday party. Buffets are built around two things: meat and mayonnaise. Every crock pot was brimming with coney sauce and pulled pork and meatballs. The bowls crowding the island packed with various noodles and shredded cabbages, all dressed decadently in mayo. And of course there was plenty of cheese. You don’t think about it, until you can’t have it.

I packed two kinds of hummus, guacamole, tortilla chips, sliced nectarines and blueberries, and three kinds of vegan cookies I picked up at the local natural grocery store. I was going to be damned if I let a party on the first day be our downfall.

But we made it. Once I had my goodies, walked out of the house and started dancing, I didn’t even think about the spread inside. The ladies of the family standing in a circle screaming Janis Joplin was the ideal distraction. And it’s an interesting case study in how much we focus on the food at social gatherings, instead of the social at the social gatherings. When you focus on the folks around you, stuffing your face carries a little less weight.

I extinguished my buzz on the drive home with half a container of veggie hummus and an everything cookie, and I didn’t feel deprived a bit. In fact, I’d say it was a little indulgent if anything.

Day 2, here we go …