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Wanderlust

Makin’ Biscuits in the woods, Pt. 1

April 13, 2016

As I walked in a staggered single-file line on a mountaintop that parted clouds, in 40 mph sustained winds, 6200 feet in the air, I had to remind myself … I chose this. I wanted this. Sure, I hadn’t predicted the slicing windburn or grueling physicality of it all, but I made a thousand tiny decisions that put me right here on this trail, on this mountain, on this walk. And truthfully, coming out on the other side of it, it was worth every, single, step.

RoanMountainsIntroPacking

I’ve had a legit hiking excursion on my bucket list since about halfway through the pages of  Cheryl Strayed’s “Wild“. When I read it, I was a fairly new mom, in my late 20s, and the whole idea – from the balls it took to the peace it promised – just lit me up inside. For many, including the majority of my friends, the thought of spending any amount of time isolated in nature with nothing but a bag of dehydrated noodles and your thoughts is more of a nightmare than a vacation (“Where will you poop?” “But, can you have cocktails?” “What do you mean, mice?”), but for whatever reason, it whispered to me relentlessly over the years. Somehow, likely by drowning him in my insistence, I convinced my husband to spend a handful of our precious, too-few vacation days on the Appalachian Trail chasing down our inner, zenful mountain personas.

While I might have talked him into going, I had no idea how to coordinate the logistics of such a thing. Sure, I’d been bitten by the wanderlust bug and could speak in the most romantic way about how the hills were calling and what would happen to our souls once we completely unplugged, but honestly, I’m worth shit when it comes to navigation. So, around Christmas, I began researching group adventure packages through various outdoor retailers. When I asked my brother’s friend, a backpacking enthusiast, for his opinion, he offered to organize  a trip in the spring. We would leave on a Saturday, hike for 4 days, and be home by Thursday afternoon. It would be the perfect experience for two people looking to dip their big toes into the intimidating backpacking stream.

I want to tell you all about our adventure. Every character. Every victory. Every failure. Every elevation. How I came to be called Biscuits. But it’s going to take time and a little thought collecting. I’ll kick things off with a bit about the preparation.

A bit about packing 

When I was a junior in high school, my best friend Jenn invited me to join her family for Spring Break in Naples, Florida. The trip would mark only the second time I’d ever been on an airplane, an endeavor I found to be synonymous with rolling luggage. Because of this, I begged my mom to let me borrow her large canvas suitcase. Completely naive to the fact that we were actually headed for the retirement capital of the world and would not see a single person even close to our age for five consecutive days, I spent weeks curating the perfect Old Navy wardrobe for the trip. I would be prepared, with figure-flattering ensembles for oceanside bonfires and straw strappy wedges. By departure day, I had filled that generously sized suitcase till the zippers were bulging. I threw it in my Z24 and sped off to Jenn’s house. When I arrived, her dad, Freddie, a true blowhard from Boston with the kind of accent that naturally insinuates annoyance and impatience in all instances (except when he spoke to his golden retriever), was in the driveway loading up the car. “Cauwtney … ya bag in ya ca?” I nodded proudly and started toward the house. I heard an exasperated grunt and two plastic wheels hit pavement behind me. “Jeeezus!” Freddie strained. “Cauwtney, ya gotta body in here or what?” His grievances were confirmed and my humiliation rapidly swelled when my suitcase earned a caution-orange sticker with the word “Heavy” repeating over and over at the checkin counter. I’ll never forget the sight of my shameful bag with the obnoxious tape coming down the carousel and the snickering reception it received from Jenn’s family. To this day, her dad still gives me shit about that damn suitcase. I can only say this: I’ve always been a worrier. And I’ve always been an over-packer. Perhaps the explanation is in there somewhere.

So, four months ago, when Hank and I decided to go on this backpacking trip, I immediately began researching how the pros get it done.

The amount of information available to one hoping to pursue a hobby like hiking is plentiful and often contradictory. A quick Pinterest search or Google spray and pray gives hundreds of posts (much like the one I am writing right now) and reviews and suggestions. With something like backpacking, you’re talking about countless variables for each person. You have to consider the elements, the individual, the landscape … So, when I’m comparing sleeping bags or raincoats or water filtration systems, it can be tough to find an insightful voice among all the noise. I was lucky to have some experienced acquaintances and a bulging blog roll in my Feedly.

With a growing wish list, we asked for REI gift cards exclusively for the holidays and made a trip down to the closest location a few weeks before we left. There, I was fitted for my pack by a gentleman who looked much like a young Andrew Keegan (a la 10 Things I Hate About You) with hair grazing his shoulders. I made a few trips around the sales floor and decided the Dueter was it for me. We picked up some base layers and down jackets and the rest would be purchased by a click of the mouse. Amazon was our best friend, as every stranger’s blog post revealed an accessory we had to add to our arsenal.

It seemed the weeks were long but the months were short, and before we knew it we were standing over a room full of gear and grub making some serious decisions about what would come and what wouldn’t make the cut. With one modest backpack and an extensive packing list, contending thoughts of running out of TP on a brisk mountain morning and the ghost of the orange caution tape of ’99 wrestled in my frantic mind. To forget something life-saving, like my hot cocoa packets, would be devastating, but carrying too much would be humiliating. Our food alone took up an entire coffee table. I was beginning to doubt my inner Cheryl.

Backpacking Food

The night before we left, Hank and I were up until 2 a.m. eliminating items and condensing our piles. Once we identified what would be our essentials, we began the actual assigning of said items to pockets and pouches. Moving Martha Stewart’s entire house is less stressful than filling a backpack when you’ve never done it before. I had coffee cups strapped to sleeping bags adhered to a trucker’s cap. My pack was a steaming hot mess. There was no denying it. “Just bring it all and we’ll sort it out at the hostel” my brother’s friend said. “No judgement. I won’t laugh. Just bring it all.”

The next morning, me, my brother and Hank threw everything in the cab of Matt’s truck and made the smooth, beautiful ride eight hours south to the Mountain Harbour Hiker Hostel in Roan Mountain, Tennessee. The rest of our party had already arrived, so I hauled my mismanaged Dueter up the steps to the rustic sleeping quarters. I opened the door and saw 3 young guys I didn’t recognize sitting on a couch watching a VHS tape of The Fugitive. I made an awkward comment about being in the wrong place, turned and went back down the stairs. Turns out, I was in the right place. Lesson No. 1: On the trail, strangers are just roommates you haven’t met yet.

I entered the hostel a second time – this go-around I acted like a badass fresh off a 20-miler – and threw my weighty pack on the ground. Soon I was in the thick of a crash course in hiker packing. “Court, do you really need an entire tin of bag balm?” “You might have, like, 3 extra lunches.” And the nail in the coffin that solidified my amateur status, “So … creamer packets, huh? And exactly how many creamers do you put in your coffee each morning? And you want to carry them in the box, do ya?” [Laughter] I felt my cheeks turn cherry as my stack of items to leave behind piled up. Aside from my laughable luxuries, my organizational issues were resolved with a “keep it simple stupid” mindset. All I needed in the end was a stuff sack for food, a stuff sack for clothes and my sleeping bag in the front pocket. Sure I had new underwear for every day – a luxury to most on the trail – but fresh skivvies made me feel human. So, he let me keep them. Maybe I had mildly scented Burt’s Bees facial cleansing wipes, but once I purged a few creamers and stuffed my sacks, I had the room. So, he let me keep them. Here’s what went on with me in the end* …

What's in My Pack

*It’s important to note here that my husband and I were able to divide our load a bit. He took the water purifier, 2-person tent, pain meds and part of the food, as well as his own necessities. What can I say? Sharing is caring.

Final Food ListThe system was simple: Rain gear and sleeping bag in the bottom zip compartment. Stuff sack with clothes in the bottom of the main compartment, with the stuff sack containing food on top of that. Head lamp, toiletries and any food I needed during the day on the trail were stored in the very top zipper compartment. Water bottles and down jacket (when removed) on the sides and my sleeping mat rolled and fastened to the front. Bing. Bang. Boom.

Oh, and p.s. As we all huddled around our mugs of Maxwell House the morning we headed out, guess what was the hot commodity … What all the fellas were begging for … That’s right … Mama’s creamers, baby.

To be continued …

Spike Speak

I’m sorry, Spike, what did you say?

March 30, 2016

“Dad my shorties underwear is like yours, except mine has sweet little cuties on it and yours is just gray.”

“Dad, do you know why he’s called Jesus Cross? It’s because he died on a cross. Jesus died for our bad. Lots of people died on crosses. Like California. California had lots of people on crosses. They died for our bad in California.”

Bible

“Meetings are when two people talk to each other in peace.”

“This is not fun! [blech] I am not laughing!” [shouted while vomiting]

“My tummy hurts like a tornado went through it for 100 thousand days. I frowed up an olive even.”

“Do you care if I play my music? I care about whatever you do.”

“I made balance!” 

“Footie pajamas fill your feet with happiness.”

156H (2)

“Dad, I know you like to snuggle, but … just … no, thank you.” 

“I felt a bump in my tummy so … I just frewed up.” 

“Is that the disky d with the movie on it?” 

Uncle Map: “Spike, how was your day?”
Spike: “Not good. It was amiliating.”

“Sometimes grownups smell like a stunk when it raises its tail.”

 “Mama, you know, that skirt is beautiful. Can you try not to spill anything on it?”

Thoughts

What happens when we’re both sick?

March 25, 2016

It was the sort of discomfort that reaches into your sleeping soul and violently slaps the twisted dreams from the thought bubble above your head. It was 4a.m. and I opened my eyes with the realization I was sweating like a man in a T&T wing eating showdown during a milk shortage. My stomach ached and there were no negotiations to be had. No ledge to talk my self down from. It was a zero to vomit explosion and I had 5 seconds to act.

toilet

But what made the bout of the stomach ick a real shot to the jewels was that, just 8 hours before, my husband came down with the exact same ick. I could see slivers of electric orange lining the night clouds through my bathroom window from where I lay on the floor (why is it that the floor always feels so great when you’re sick?). The fiery announcement of dawn could only mean one thing … the children would be stirring soon. Fear violently flashed through my mind, though my face remained frozen in an expression of misery.

Around 6:45 Hank brought me a glass of water. I lifted my head – which felt heavy like Miley’s wrecking ball – and asked him, “What happens when we’re both sick?” He shrugged and shuffled back toward the bed. This was not a drill. We had a situation on our hands, and it was a first for us as parents. I lacked the ambition to search the depths of my brain, once built for problem-solving but now dulled by stomach acid, and instead reached for the very first thought that sauntered through my swollen mind. “Call my mom,” I managed to yell in a monotoned grunt. But he didn’t. Somehow he didn’t. Somehow my magnificent husband got the girls to the places they needed to be. I watched from my side of the bed with a drool puddle of admiration forming below my cheek.

We spent the day discovering what it looks like when both parents are down with the most brutal bug. You know how, when you’re feeling really sweet on each other and Monday morning is looming, you say things like, “Let’s call in sick and just spend the day together,” or “I wish I got paid for staying home and hanging out with you.” Well, this was like that, except not. At all. He slept in his miserable germ pool downstairs and I set up my infested force field upstairs. The saint of a man came up once or twice to check on me, but other than that, we remained in isolation.

The only perk to being down for a day – other than the smallest number I’ve seen on the scale in months – was that I cleared out My List on Netflix. So, rather than end this post on a puke-soaked sour note, I’d like to recommend the following titles for your next bout with the flu bug. Here now, in no particular order, are a few of my favorites from my 24-hour sick streaming binge.

Flu Viewing Party Playlist

Chelsea Does
OK, I was not familiar with Chelsea Handler, so I was coming in completely cold and, it turns out, entirely unprepared. My father-in-law, a huge fan, laughed childishly as I recounted my first impressions of her. I’m an over-sharer. I tell more than I keep to myself, but I look like a monk compared to this chick. I am Maria and she’s Sister Mary Clarence. I recommend the Marriage and Drugs installments if you’re short on time and can’t watch all four.

Grace and Frankie
Holy love for Lily Tomlin! She is so, so good in this series, and I can’t imagine any one playing her counterpart better than Jane Fonda does (9 to 5 what?!). Which, can we talk about Jane Fonda’s freaking body? The woman is 78 and looks like the girls on my super-secret “Motivation” Pinterest board. The entire series was unexpected and endearing and wonderful.

GraceandFrankie

Sisters
I’ve never kept my harmless-yet-overpowering feelings for Amy Poehler a secret, but with this cry-laughing flick, that little blonde piece of brilliance made me somehow love her more. I picture Tina and Amy just sitting in a writers’ room with all of their hilarious friends throwing out one-liners and laughing their adorable little asses off. While my tummy pains proved more powerful than the ability to truly LOL like the movie deserved, I did LIMM (laugh in my mind) till I had tears in the corners of my eyes. “Your pads all the way and you know it.”

Sistersdance

This is 40
This one has been on my list for a long time, but, as you can see, it takes a virus to get my viewing party on. Divorce dialogue aside, I think I might have written this movie. Like, I truly believe that if I didn’t actually type out the words, someone climbed into my head and plucked them out of my neuropot (I made that term up. It’s the pool where my ideas swim around. A lot of them eventually drown. It’s crazy in there.). If you’re over 30 and you have children, watch. this. movie.

40Cupcake

30 Rock
I was coming off of a Parks and Recreation high, and I needed something to take the edge off. It’s safe to say I’ve been stabilized. Hank thinks Tracey Jordan makes the show. I love Liz Lemon, of course. Either way it’s the perfect sitcom significant other rebound play. The similarities between Liz and Leslie make the funny a tad familiar and completely fantastic. Then I started listening to the Bossypants audiobook and now I’m having many, many feelings about “Mrs. Fey’s Change of Life Baby”.

TinaGiphy

Pages

Admitting I can’t be a screamfree parent

March 18, 2016

I locked eyes on her, like a famished lion stalking a tired antelope. She returned the glare.
We both knew someone had to blink. Someone had to release their shoulders and concede. But it wasn’t happening in this moment. Oh hell no.
She sat on the ground, her untied shoelaces mocking me. The contents of her bookbag strewn about as carnage from a furious storm.
If she would only get her crap together so we could catch the mother lovin’ school bus … I thought.
If she would only let me go get my darn stuffed puppy and markers … she thought.
And thus we found ourselves on the brink of a bubbling, violent volcano.

These are the moments you don’t see on Instagram. The ugly, infuriating, truthful snapshots of a messy life where little people have opinions, grownups have crammed agendas and no one is on the same clock. While I find these occasions overshadowing the sunny times more and more as my children age, I think moms speak about them less and less. I’m just as guilty! I put the good out into the universe because it’s cute and I want to remember my girls like that. I think we all want to view the time that’s passed through a clean, filtered lens, editing out all the untidy down days. But if I’m really being honest, the frequency at which I post to Instagram is way down, and the standoffs are way up.

scream

After losing my shit to a particularly hot degree one night a few weeks back, I decided to checkout the book Screamfree Parenting, by Hal Edward Runkel. I am a yeller. I have a small, whisper of a wick of patience that, once lit, dissipates very quickly. It’s disappointing, too, because in my mind I’m this peaceful, supportive Mother Earth type. But outwardly, I’m more of the hell hath no fury type it turns out.

But can we be real for second? They want us to yell, right? Every time they ignore you, snap at you, spill their water by trying to drink it with no hands, fight with each other, express their distaste for the dinner you prepared after working 8 hours, ask the same question 20 times, hit each other, leave their clothes on the floor, splash water out of the tub, scream when you comb their hair, knock folded laundry off the bed, speak to you while you’re in corpse pose, refuse to get ready for school, or just act like wild, farting baboons,they are essentially filling out the card, licking the stamp and sending an invitation to go 100 percent ape shit on them. What really gets me is, depending on the day, the same things that make me want to freak the frick out on them, are the same things I get nostalgic about. (Being a woman is wild ride, man.)

But if Hal had a front row seat to my screaming, he would tell me that all of the negative noise is halting my efforts to create the well-rounded ladies I so desperately want to send out into the big world. The concepts of the book are reasonable and simple: 1) Take a pause and calm yourself down before interacting with your children, and 2) respect their space and place. There’s a lot more to the book but for the sake of this post, these principles pretty much sum it up.

When I lose it on my kids based on something they did, I am actually telling them they need to, “Calm me down,” according to Hal. I am holding them responsible for my mood, which is way too heavy for a 4 or 6 year old. And also, the author asks, what does that say about your self control? [Insert feelings of inadequacy.] It’s essential that you let your little one have their meltdown while you go to a happy place in your mind. You can’t react to their frustration. It’s theirs. Let them feel it and have it.

He also spoke about places and spaces. Now, to be fair, I was multitasking and tired during these chapters, so I’m a little fuzzy on the differences between the two, but he spoke at great length about a child’s bedroom. We tell them it’s “their room” but then we dictate how they should clean it , arrange it, maintain it, and on and on and on. Hal suggests resisting all urges to take a trash bag in and pitch everything out of  a fit of rage (my words) and instead offer to help your child clean should they feel so inclined. You should also knock and ask them if you can come in. If they say, “no,” then you will have to come back at a later time. This spacial theory goes for all decisions. You have to let your kids fail so that they can learn how to make decisions and live with the consequences, good or bad. You should always listen and offer to help, but never hover and never micromanage. Inspire your children to motivate themselves. This goes for homework, friends and social engagements, volunteering, and all of the other 8 trillion tiny decisions we want to just go ahead and make for our children so they can be as amazing as we, their parents, are.

And finally, Hal reminds his readers that you must put on your own oxygen mask first. You can’t help someone else when you’re gasping for air.St Bernard of Clairvaux, a French monk and notable thinker, had a theory about the different degrees of love. The first degree was love for self’s sake. The second, was loving another for self’s sake. The third was loving another for another’s sake, and the fourth degree was loving self for another’s sake. Hal suggests that we must adopt the fourth degree of love. We must care for ourselves and make time for ourselves so that our children don’t feel the pressure or responsibility to do it. We must make ourselves a top priority to show our children how much we love and respect them.

And that’s it, basically. Those are his secrets. I must admit the room thing had me like whoa, but there is some really good stuff to work with here.

cooperative

So, what would a Screamfree Parenting scenario look like?

Say, for example, your child won’t tie her shoes. She knows how to tie her shoes, which makes the entire situation baffling, and, for a little mustard on top of that shit sandwich, you have 3 minutes to get to the bus stop. As she cry/screams that she just can’t get the laces right and her sock feels funny and she’s tired and she didn’t want Fruit Loops for breakfast and all of the other world-ending dilemmas she’s facing, you should simply make noise, like an ‘uh huh” to acknowledge that she’s speaking, all the while repeating Adele lyrics to sooth the flames in your soul.  Then say something calm and supportive like, “Gee, I hate it when my sock feels funny. What are you going to do about that?” And then stand back and watch her magically work through the situation. When she sees you aren’t reacting and she’s distracted with working through the problem in her mind, forward progress will be achieved. Thank you, Hal.

Now, I’m about 2 days off the book, and I would put my success rate at about a 15 on a 100-point scale. The problem is that this book assumes you’re working with rationale children and rationale adults. But there are just certain scenarios where no one is being rationale and the clock is ticking and you’re dealing with a room of punks. Practice makes progress, I suppose, but we’ve been on a roll with Titanic-size tantrums around these parts lately and I might need something a bit stronger than the Screamfree protocol.

Any other great parenting books out there?

Kids

The fear I see in my future

March 8, 2016

My new goddess crush Glennon says we have to face our pain. That’s tough talk for a gal who likes to push that ish all the way down under a box of Samoas and Bota box of moscato. We have to take that pain, she says, drink it in and let it transform us into wiser, stronger, better human beings. In that spirit, I’ll share my – not so surprising – fear here. I live in constant, paralyzing, gut-twisting horror of the year 2032. Why, you ask.

In the year 2032, my house will be empty. My chicks will be grownups starting to make their mark. The world will be bigger for them. They will be hitting their stride and scared out of their minds and settling into big loves that spark the biggest change in their lives.

In the year 2032 I’ll live with a deafening silence. The tiny heels I hear coming through the ceiling now, as they sail like superheroes off their bed will stop. There will be no more tip toes taking their 10 tiny steps down the hallway after a scary dream. The quarrels, the cries, the laughter, the make believe, will all be placed on a shelf, only to be brought down on holidays and Sunday dinners.

In the year 2032, each mess will be my own. New carpet will erase the purple nail polish stains. No one will steal my tape to decorate for their baby doll’s birthday party or spend hours cutting paper into tiny pieces, just because it’s pretty. My measuring cups and tupperware will stay compliantly in the drawers. The Nutella fingerprints along the countertop will just be yesterday’s sticky nuisance. No more smears from Sloppy Joan blowing raspberries on the chilled window pane, or splash marks around the garden tub.

Glitter

In the year 2032, my sinks will be clean. The globs and streaks of blue sparkly toothpaste will be wiped away. I’ll have plenty of hot water. I’ll fill my bathtub to the top with steaming suds and soak to my heart’s content with no little visitors.

In the year 2032, my schedule will clear. I will long for someone to corral or cuddle or correct. I’ll miss the rushed braids and ponytails on the way out the door and tricky double knots. I’ll think fondly of tiny whispering pleas for donuts in my sleepy face on a Sunday morning and imagine the feel of their soft tiny hands folded in mine as I lead them down the trail.

But while my fears and psychosomatic aches fill these walls and crowd me in my bed, a dear friend brought a sobering bright spot. My friend Jackie, being the coolest mom on the block like she is, got her oldest daughter tickets to Hoodie Allen for Christmas. This is the only woman I know who could both sacrifice and magnify her street cred in the same evening. Dubbed “Mama Bear” by some of the young concertgoers, Jackie found herself an active participant and voyeur as her teenager came alive under a constellation of stage lights in a sea of her peers. Crawling out of her best-parent-ever high, she sent this text and I felt a tiny light flicker inside me …

Jac

Thoughts

Warrior in training

March 2, 2016

The Lord has an interesting way of moving and manipulating the universe in order to speak to us sometimes. In my case, today it was through Glennon Doyle Melton. Have you heard of Glennon? I hadn’t, really. I mean, I knew of her blog, Momastery, and had read a few posts as they turned up in other people’s feeds, but I wasn’t a devoted follower. I am now.

I’d been agonizing over what to post on here this week. So many people were kind enough to share with me their own private struggles with anxiety after I wrote about my trip to the ER last week, and everything I put together in the days following felt petty and unimportant by comparison.

The thing is, I shouldn’t have even been there today. Just 48 hours ago I had no plans to be in that auditorium, in that audience, in that seat or at that frighteningly relevant talk. A friend/co-worker mentioned that Glennon was coming yesterday morning and said it was that afternoon at 2pm, and I should join her. I, unfortunately, had a meeting at that time and wouldn’t be able to tag along. But, as fate would demand it, leap day had her thrown for a loop and the lecture was actually March 1. I was available, there were tickets left, and I just had that feeling. You know that feeling you get when stars align and your heart pushes your head aside and you just kind of go with it because the whole thing feels bigger than you and very destiny-driven? Like your second date with the man you married … or the time you picked up a cyclist with a flat tire and it turned out to be Dave Matthews or …. This was that on a smaller scale, but still, it was whispering to me.

Glennon

So, today, on the first day of a brand-new month, there I sat; 15 rows back from Glennon Doyle Melton giving a casual chat about, what else, anxiety, depression and the mentally different. She, it turns out, is a recovering addict, who has battled bulimia, anxiety and the lowest of the lows. She has emerged on the other side, an accomplished author, speaker and advocate. I will never be able to appropriately convey her stories or the comparisons she gave that turned on parts of my mind that I didn’t even realize were dark, or her passion for peace and self-acceptance, but I can sure as hell try. These were some of my favorite moments, and what I took away …

On being an anxious person. 
In preparation for her talk, she took a shower at the hotel and then began going over her notes. She got so anxious about the public speaking, she started sweating and had to shower again. “But that’s what we do. We just keep showering and keep showing up!”

On truth tellers. 
The Momastery founder is known for her brutally honest accounts of her struggles and full-disclosure (for the most part) approach to her work. And that’s a characteristic she shares with all folks, even the fellow mom at the park who inquires about her day. “We have a sign,” she said, making a slashing motion across her neck, “Craig will say, ‘Gosh, Glennon she’s just trying to push her kid on the swing.'” But she explained that her over-sharing and offering an honest account of how she’s feeling in the moment or through her writing is no different than someone who cuts themselves or eats too much or drinks too much or refuses to eat. They are saying how they feel and that something is off by hiding in a small place or habit where they feel entirely safe.  “We’re all truth tellers. Just in different ways.”

On the mentally different. 
Glennon shared a story about her Great Uncle, who worked in the coal mines where there would often be high amounts of toxic, dangerous chemicals. The workers would bring a canary, which had a higher tolerance for the harmful elements, down with them. When the bird stopped singing, they knew it was time to leave because it was too dangerous. If they stayed too long, the canary would die. “The longer I think about this and learn about this, I just know that some of us are canaries.” But instead of assuming those who notice what’s wrong or have heightened sensitivities should be silenced or sent away, perhaps, she suggests, they should be celebrated. “I mean, maybe we’re just the ones paying attention. There’s certainly a science and a poetry to it all.”

On pain. 
Many of us live under the false notion that pain will kill us. We treat it like a hot potato and often run from it, pass it off to some unsuspecting bystander through hurtful exchanges, or push it down as far as it will go so we can’t see it, smell it or taste it. But the truth is, pain won’t kill us. In fact, Glennon believes it does the opposite. “If you can sift through a crisis, you’ll often find you’re left with some sort of treasure.”

Everything we need to change or grow as a human being lives inside of pain.

Shortly after her marriage fell apart, she found herself in a hot yoga class. When the instructor asked her what her intentions were, Glennon, boiling over with raw, violent sorrow, simply said, “My intention is to get through whatever comes next.” The teacher told her just to sit still on her mat. So, she did. For 90 minutes she sat in the silence and anguish of her own personal pain. At the conclusion of the session, the instructor looked at her and said, “That is the journey of the warrior.”

“Pain is a traveling professor,” Glennon said. “Wise people invite it to come in and teach them.”

walkchild

On parenting. 
At one of her talks, Glennon had a concerned mother stand up and ask what she could do for her quiet 8-year-old son. “Give me 3 words to describe the kind of man you want him to be,” she said. The woman responded that she would love for her son to be kind, brave and intelligent. “All of those things come from pain,” Glennon explained. We spend so much time shielding our children from what we think will hurt them, and overthinking every word we say to them, but really all we can do is show up, every day, over and over and over and over again, and offer to walk through their pain with them. That, she suggests, is what will make them the strong, kind men and women we so desperately want them to be.

“It is not your job to fix your child’s pain.”

You can watch Glennon’s TED talk here and I 120% suggest that you do. Make time for it. Settle in for it. You won’t regret that you did. If this is what mentally different looks like, than I’m all in.

Wellness

I’ll take anxiety for $500, Captain Obvious

February 25, 2016

“Let me ask you a question,” the granola-looking ER doc said. “Do you have a lot of stress in your life?”
I let half of my mouth turn up into a smile as my brain began running through possible replies. “Is the Pope Catholic?” “Does Donald Trump love himself?” “Is tonight’s the most dramatic rose ceremony yet?” “Can Adele carry a tune?” Was this guy serious? I mean, I have dusty fan blades and clothes I’ve fluffed in the dryer 4 times and a smell in my car whose source I can’t identify and goal pants, sir. But instead, I landed on, “Sure, I mean, I have a job and three young kids, so … yeah, there’s some stress there.”

Sad

But let me back up. Saturday night, I hosted a handful of gals I used to work with for our monthly get together, a social appointment we refer to as Pretty & Plastered. It’s basically an excuse to do what we do best: eat, gossip and laugh like morons. (Sidenote: I’ve discovered a secret species of great friend – the ex-coworker. You know enough to engage in a convo about work and hate all the same people, but you don’t have the yuckiness over late TPS reports and botched presentations.) Around 1:30 a.m. the last of the girls headed out and I considered finishing the dishes, vetoed that option, ate a caprese kabob and tucked myself in upstairs next to an already-snoozing Hank. Now, you’re reading writing from a woman who’s no stranger to the spins. After a few glasses of wine … you’re feeling a little twirly … you’re having a hard time focusing … you’re toying with the idea of maybe throwing up a little … I’ve been there. I know those negotiations. This was different. My heart was racing, and it seemed to quicken the deeper I fell toward sleep. The rapid pace would jolt me back awake and I was panicked, but eventually I dozed off.

Sunday was a Big Breakfast Sunday and Hank was hunting, so I packed up the chicks and headed to my folks’. I felt a little off but thought the coffee was just strong. There was a frantic fire drill when my brother’s lab ran away, but the canine crisis was averted thanks to a facebook page dedicated to lost and found pups. (Can I get an amen over how amazing it is when technology comes in for the assist and allows people to help other people? Hallelujah!)

By noon my heart was back to the races. I was constantly aware of how uncomfortable it was. I looked down at my fitness tracker; normal pulse. So, I’m crazy. Thus began a control freak’s worst nightmare. It was a frightening personal paradox; the more I tried to gain control, the more control alluded me. I realized that day that control is a truly illusive little shit.

When you recognize that you kinda-sorta might be completely insane, you immediately want to make contact with someone who would understand such a dilemma. So I called my mom. “You’re having a panic attack,” she said. “I have them all the time and mine started at about your age. Breathe into a paper bag, take a hot bath and just try to relax.” I’VE BEEN TRYING TO RELAX, WOMAN! But I followed her prescription like it was the crazy person’s gospel. No change.

Time to call in the big dogs. I sent a text to my friend Jackie, the nurse.

Me: Jac, medical question … my heart is racing, only it’s really not. Can’t catch my breath. Mind is frantic. Anxiety, right? Not heart attack?
Jac: That’s what it sounds like to me. What is your pulse?
Me: Like 64
Jac: Try laying down or do some yoga breathing.
Me: But no need to go in, right? They can last a while?
Jac: It sounds like an anxiety attack. You probably feel dizzy from hyperventilating. With no chest pains and normal vitals. Try to rest. You are not dying. Text me in 15-30 minutes and let me know how you feel. Love you.

[45 minutes later]

Me: My heart feels like it’s racing.
Jac: Do you feel any better?
Me: No. So sorry to text so late.
Jac: Damn, you might want to go in just to put your mind at ease. Maybe they can give you something to relax. I am so sorry Court.

And, as is usually the case, she ended up being right. After 2 hours of fearing that if I fell asleep I would never wake up again, Hank finally called it and we decided to head into the ER. My brother came to sleep on the couch just like he did the night we had Sloppy Joan. It was like deja vu, only I knew I wasn’t coming home with anything cute and snuggly.

And that’s how I came to engage in a conversation about stress in the ER in the wee hours of Monday morning, strapped up to a bunch of circle things wearing nothing but my favorite boyfriend sweatpants, running shoes and a gown. My EKG in the triage room looked fine, so there wasn’t a lot of bustling about like on Grey’s (total letdown). They eventually moved us to a room and, i gotta tell you, it was so romantic. Right across the way was a woman, whose face I never saw, who loudly vomited for the entirety of our visit. She only paused long enough to shout, belligerently, “You’re laughing at me! Quit laughing at me!” Judging by the sounds coming from behind her curtain, I’m quite certain that no one was laughing.

My doc was a kind gentleman who looked like a bit of a hiker. He wore field pants and comfortable boots and spoke wisely and calmly. He ran through all of the possibilities and my health history – never proposing what I was beginning to accept as my diagnosis; I was a touch of the crazy. After a chest X-ray, urine sample, blood tests and EKG, it was decided that I was fit to be set free and my ticker was tocking just fine. It was the most expensive checkup I’ll probably ever get. But I’m forgetting the best part … the prize I did get to take home …

As we pinpointed anxiety as the culprit for my spastic heart (that wasn’t really spastic at all in the land of the normal people), the outdoorsy ER doctor made an offering. “Would you like something to help calm you at this point?” “Yes.” I said without consideration. I was going on 26 hours of feeling like I was seconds away from delivering the opening monologue at the Oscars. It was either take the pill or start pulling my hair out. My mistress had a name, and it was Ativan. She came on slowly but once her effects set in it was goodnight, Gracie. We left the hospital in the early morning hours.

I woke up at 3:30 Monday afternoon feeling like Snow White. I hadn’t slept that hard since I occupied the bedroom with no windows in our college house. Were the kids at school? I didn’t know. Did I tell my boss about my absence? Hadn’t the foggiest. But my heart was beating regularly and the sun was shining.

Bed

It seems odd, perhaps, to write about experiencing something so wacky, but the truth is, I’ve discovered that once you put your crazy out there, everyone starts to share that they have a little bit in them, too. Turns out that losing control completely is a somewhat popular pastime and I’m not the only working mother of three who feels 2 burritos short of a combo plate sometimes. Will it come back? I freaking hope not, but I’d guess yes. Can I stop it? The doctor said that eating well, avoiding excessive caffeine, exercising and meditating can help, so those should probably bubble up to the top of the ole’ agenda, but largely I think it’s just something that’s bound to pop up with the full moon.

The next day I had an email from my dad saying he liked the blog post about him and Mom from earlier in the week. And then:

Subj: Blog
From: Dad

On your panic attack, your mother and I have both been through that.  We both still fight it.  She does more than I do.  A counselor once told me that “Reality is what you perceive things to be”.  The panic attack is a screwed up sense of reality.  It is like in Divergent when they subject her to facing her fears.  She is in a total panic and then she realizes that it is not real.  Deep breaths and meditation can help.  You’ll figure it out.

Love you!

Dad

To which I responded:

Re: Subj: Blog
From: Courtney

Thanks, Dad. I love you! And thanks for the great genes there, bud.

 

Thoughts

The parent trap

February 22, 2016
I felt the rage bubbling up from my toes, like fiery, spitting lava poised to take over the unsuspecting, sleepy towns below. No one in the meeting saw my point; and my point was more than just valid, it was the resolution. I parted my lips and a harsh bite of passive-aggressive participation lurched out before I could retrieve it. I had to neutralize the situation quickly. “I mean, I guess I don’t know what I’m talking about, really,” I continued without thinking, “They treat me like a mushroom; keep me in the dark and feed me shit all day.” That was the first time I realized I’d grown into, not just my father’s daughter, but my father.
.
When I discuss my folks with people who’ve never met them, I really try to offer a description that does them justice.  They are the revenue-generating leads in a daily reality show on a station that not enough people get, in my opinion.
Vegas

Dad is the love child of Frank Barone and David Letterman. He’s that guy who remembers jokes that take 30 minutes to tell and has an analogy for absolutely everything in his back pocket at all times. Some of my favorites include, but are not limited to:

We’re off, like a herd of turtles.
That went over like a pregnant pole vaulter.
I’m finer than frog’s hair.
[When someone toots] Your voice sounds different, but your breath smells the same.
Even a blind hog finds an acorn every once in awhile.
Like a fart in a skillet.
And that’s the name of that tune.

The funny thing is, even though he’s said each of these (and so many more) one-liners at least a trillion times, my mom still giggles like a smitten girlfriend every single time he says them. It’s one of the reasons they’re so magical together.

While the guy can be endearing and light-hearted, he also has a short little fuse that’s always on the brink of imploding. Don’t get me wrong, my father is a gem. He would give you the shirt off his back, but take our Friday night euchre games, for example. He is always one trumped ace and one ask of who led what away from a controlled cursing fit. His hair gets a little wispy and his eyes get loose and agitated and he lets out an exasperated sigh and JC-bomb in one impressive, labored exhalation. On occasion he throws a little chuckle in with the exasperation to let you know he’s annoyed, truly, but it’s all in good fun. When I would come home from college for holiday break, I would inevitably call Rog at 2 o’clock in the morning to retrieve me from the neighborhood watering hole. The drive home would be a delicate dance of him harnessing his annoyance and me quieting my drunken verbal diarrhea. But always by the next morning he was retelling the early morning events with a forgiving twinkle in his eye. He’s like a giant Sour Patch Kid and I find it best to just bite in and enjoy the sweet rather than dwell on the pesky sour pellets.

He’s a beast of habit and brutally defensive, which is pretty tough when you’re dealing with our immediate family; a cast of unforgiving sarcastic smart asses. He despises being critiqued and that’s pretty much all we do when we get together, laughing hysterically at the expense of each other, one sibling or parent at a time. But above everything and anything else, Dad is a protector. He didn’t get involved often when I did ridiculously stupid things growing up, but when he did it was because I scared him. He loves big. He was a writer. He makes me laugh. He drives me crazy. He doesn’t settle for “good enough”. He is the example I measured every man against in my younger days.

Dad
*****

On a 70-something degree day, with the windows down halfway, an unapologetic force much greater than myself entered with the sunshine and filled the car. It overtook my limbs – gaining control first of my left foot, then neck and finally my right hand, which began patting in a rhythmic cadence against my thigh to the 90s pop beat. I was humming and tapping and abandoning any regard for street cred or general stoplight decency. That was the first time I realized I had grown into, not just my mother’s daughter, but my mother.

If you take everything I wrote above and flip it from black to white, you have my mother. Of all the people in this world, I think she gets me the most. To help paint the picture, I’d say she’s a hybrid of Lucille Ball and Nora Griswold (Clark’s mom). She trips over blades of grass and has fits of laughter that literally paralyze her. She likes to snap her fingers, tuck her lips in tight and shake her ass to Cher and Dolly. She’s patient and curious and unbelievably supportive. I often call her the Olivia Pope of mothers because the lady is a fixer. Give her a land line, internet connection and a pair of magnifying glasses and she will doctor up your dilemma in 30 minutes flat.

My mom was never the mom who french braided my hair and threw incredible theme parties. That’s just not her. She’s a buyer, not a crafter. She would never come clean my house but she’d sure as shoot find someone to come do it at a great price. She showed me that it isn’t necessarily selfish or cutting corners to outsource the tasks you don’t enjoy. Sometimes it’s just a prescription for sanity and more quality time with your friends and family, and that’s more important. She makes a mean ass potato salad, never sweats the small stuff and starts at least 2 of her hypochondriac-ridden sentences every time I talk to her with, “I was reading this article, and …”.  I can’t imagine my life without her if for no other reason than she laughs at all my ridiculously dramatic stories. The biggest joy is watching her with my kids. I can’t imagine anyone better suited to be a Grammy and the girls simply worship her.

The stories I could tell you about this gal … like the time she wrote a heated letter to “President Busy” (a type-o meant to be “Bush”) … or when she ran through a field screaming in horror over the snake relentlessly pursuing her (her shoelace) … or the time she attempted to clear a horse jump on foot, hooked her toes and face-planted on the other side … would all make you wet yourself, but it’s all just part of the charming package. No one laughs at her quirks harder than she does and it’s taught me that spending time feeling embarrassed is a tired waste of feelings.

I have her hands. JoJo has her hands. I love that I see part of her with me every day and as I type this post.

 Mom
******

So, why the sap-soaked love letter to my folks? Well, it all started the other day when my brother sent a picture of Mom. She was helping him demo some walls at a building they own and, though he told her not to use the crowbar, she did, got it stuck in the wall and lost her grip as she struggled to remove it, falling to the ground. Typical Marilyn. Instead of helping her up, my brother took a picture of her first to document yet another graceful display from our beloved matriarch. Typical Matt. The image tickled my memory and reminded me of how I misjudged the location of my desk chair just the day before and fell to my knee before rebounding. “You guys,” I’d said, “I’m turning into my mother.” And it occurred to me that we’re all just slowly, day-by-day, trait-by-trait, habit-by-habit, fall-by-fall, becoming our parents. Maybe we always were our folks, but we hadn’t really settled into ourselves enough to see it until now.

Somewhere between my first exasperated rant to my own children about the simple act of turning off a light when they leave a room and the sixteenth time I torched dinner on a busy weeknight, I learned to stop grimacing about the progression, and start giggling. I mean really, there are worse things. Actually the things my mom used to do that mortified me as a cocky teenager are now the most endearing to me as a mother myself. And it’s not like I can deny it. I’m blinder than a bat (Mom), I curse like an old pirate barmaid (Dad) and I have no grace at all (Mom). There has to be some advantage in knowing what all those traits look like 30 years from now thanks to them. I have a crystal-clear view of what’s coming – every stumble, every rant, every handicap.

When I warned my folks this post was coming, their responses were as predictable as a crotch clip on America’s Funniest Home Videos. Mom just laughed and made some comment about falling down all the time and Dad sighed in anticipation of the impending character attack. When I offered more of an explanation of the premise in an effort to calm his concerns, his eyes stabilized. “You’re talking about the parent tape,” he said. “Sure.” I responded. “It’s the idea that you’re exposed to these mannerisms and words in such a constant frequency that eventually they infiltrate your own mannerisms and words.” (He knows a little bit about everything and his mind is a steel trap = another reason I love my dad.) Exactly. So science has beat to the punch here. Those intelligent bastards.

Evidence from the past few years would suggest that my particular parent tape has officially infiltrated my camp. The changing has commenced. From telling the same story 3 times to the same person, always with the same gusto as  if the events just transpired, to demanding to see Jeopardy so I can make fun of the dweeby college kids, I am embracing the transformation to a full-fledged version of the people who raised me.

And it doesn’t stop there. I see winks of my parents in my JoJo. I can actually picture the torch of traits being modified ever so slightly and then passed on to the next klutz in line. Poor girl. Never stood a chance.

Wellness

Whole30 No. 3

February 17, 2016

This post is just … oh, you know … a few weeks past when I wanted to put it out there. I guess that’s the nice thing about “working” for yourself. I totally flaked on that deadline and, oop! Look at that … still employed.

On February 3, Hank and I called it good on our third Whole30. With bellies full of buttery nuts, toot-triggering vegetables and sticky, dried fruits, we recorded our wins and began our steep descent back to all the decadence we’d gone without for a month. Hank sailed through, about 6 pounds down. I said farewell to 4. We felt good. We felt in control. We felt lighter.

184H

Then came February 4. We’ve discussed this before. Intentions. Specifically, how intentions melt in the presence of a warm homemade chocolate chip cookie. And who can blame those intentions, huh? It’s not just a cookie, it’s kryptonite; with butter and sugar and molten cocoa kisses. The negotiations started early after this round. First, I was going to be compliant during the weekdays and then let myself have treats on the weekends. Then I was going to try to be compliant but also track calories again. Then I was going to eat all of the Girl Scout cookies. And that’s where I’m at today.

Despite the epic fail following our purge, it’s never for nothing. Each time we do it, I think I learn something new about my relationship with food and how my body reacts to it. This January I confirmed my suspicions about sugar and how it pops my pimples, wrecks my dreams and hurts my guts. Knowing is half the battle and ditching dessert is the other.

During our run, I started a list. You know you’re Whole30 when …

  • A dried apricot tastes like a freaking elephant ear from the county fair
  • You know all the compliant Larabar flavors by heart
  • Said Larabar becomes a 3 o’clock ritual not to be tampered with
  • You combine almond butter, bananas and eggs 50+ ways, always expecting it to taste like a cookie. Never does
  • You have to go to the ladies room … no, like right now
  • Macadamia nuts become “worth the financial splurge”
  • You go through 2 cartons of Costco eggs in 6 days
  • You manipulate plantains into chips, cakes, tortillas and airplanes
  • You feel compelled to smash that cupcake in your friend’s face
  • You use “wine is just made of grapes” as a bargaining chip
  • The words “reset” “detox” and “clean” find their way into most conversations
  • Your abdomen feels like you put a gas hose in your mouth
  • You spend enormous amount of energy analyzing whether you have tiger blood
  • You’re really into Sex With Your Pants On
    You know what Sex With Your Pants On means
And I discovered some new recipes that made this the easiest – dare I say most enjoyable – Whole30 yet.

Whole30 Happy Muffins from Sole Searching Mama

 

HappyMuffin
Bacon Wrapped Pork Tenderloin from Taste and Tell

BaconTenderloin

Plantain Tortillas from eat your beets (Served iwth carnita meat)

Tortillas

Chicken Parma-Paleo from Predominantly Paleo
ChickenParma

I could have had more success, sure. I hit the dried fruit pretty hard. I drank a lot of fruit juice and made a lot of smoothies. I discovered the beauty of banana waffles with coconut butter on top. But you know, it’s all a lesson learned and another step on a journey to dietary peace.

*Shout out to our Whole30 facebook group and the awesome support and recipes. You gals are so strong and inspirational.

Kids

Pass the bottles

February 10, 2016

[sniff]
“What are we going to do with this extra cabinet space?”
[sniff] “I don’t know.”
“Dude, seriously … that’s like a whole shelf!”
[sniff] “Yeah”

I pulled them down, one after another; Dr. Brown’s, Born Frees, Playtex Drop Ins. I placed them in a bag and told myself it was just for safekeeping. I was just passing them over to another mommy for a few months. But the truth is, they aren’t coming back. I am bottle-free and that’s hard to swallow.

The semi-sane side of me realizes that I’m experiencing a dark hole of emotion based on a cylinder of plastic with a fake nipple on top. I think of the 12 gazillion pieces I had to take apart, put in dishwasher cages, wash and then air dry, and how much I detested those freaking things at 3 in the morning. But then I think about 3 in the morning. I think about those dark, quiet moments when the only sound was a tiny little face, slurping down a few ounces in the still of our family room. The little piggy noises and the curl of those precious little fingers around mine. The post-bottle burping snuggles. Hearing those sleepy, drunken slobbers in your ear and feeling cold chunky cheeks against my shoulder.

Hand

When you feel pretty confident that you’re family is complete, everything has the potential to feel like an ending. The baby looks like a mama orangutan in her swing. Ending. She bellies up to the family table in a booster and the high chair has to go away. Ending. She starts wearing clothes with a “T” on the tag. Ending. She demands condiments for her chicky and hot dogs. Ending. Her outfits stop coming with bloomers. Ending. It’s depressing. I’m human. It stings.

But the bottles got me deep. Deeper than the bloomers. Maybe it’s the fact that it feels like, yet another, string cut from their dependency on me. I’m pretty sure Sloppy Joan could muster up a GoGoSqueez or granola bar if I were incapacitated for any reason. She doesn’t need me to snuggle her in the crook of my arm and look down lovingly as she sucks down her supper. She much prefers stuffing her face until she’s had her fill and then throwing the plate onto the floor.

Bottle

I recognize the crazy in my tears. I realize where I see the end of a journey, many moms would argue there’s cause for joy. “We’re so close to being out of diapers,” Hank says. “It’s just about to get easy.” But easy is so overrated, right?