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Social distance diary – Day 1

March 16, 2020

7:35 a.m. 

JoJo and I decided to go on a short morning walk around the path behind the house. “Let’s do this every morning,” I said, my voice whimsical and drunk on the optimism I’d sponged off of celebrities’ Instagram stories just minutes before. The sky had a gray glow about it and the air was cold but welcoming. Birds flew over us in arrowhead formations and mismatched groups of three. They were talking to each other. JoJo and I were talking to each other. The day was rising and it was all going to be fine.  

JoJo saw her friend’s Great Dane trotting around his backyard. “Hi Jake!” she boomed. “Hi Julie!” she called to her friend’s mom, who was standing at the door trying to coax her small horse of a canine back into the house. The poor woman, likely braless and uncaffeinated, smiled and shyly stepped onto her back porch. She gave a slight hello. “Good morning,” I offered, and urged JoJo to keep moving, out of respect for this woman and the quiet house I could see just beyond her shoulder. This, I realized, might be the only somewhat peaceful hour in her entire day. Let us not tread on that.  

7:55 a.m. 

Hank was waiting in the garage when we got back to the house, showered and ready to go face the public and all its pandemic-feeding germs. We walked into the house and found two little chicks awake and sniffing around for breakfast. “Can we get donuts?” Sloppy Joan asked. There’s something about a 5-year-old with raised eyebrows and a glazed twinkle in her eyes that just melts me. 

“Does everyone want donuts?” I asked. I was trying to give off the oh-this-is-such-a-sacrifice vibe, but anyone who knows me knows that a donut run is just like a warm bubble bath to me. I’m always up for the cheap thrill, given the time. We climbed in the SUV, turned up “Hot Girl Bummer” and went for a box full of Long Johns and fritters of various sorts. 

After my second cakey sour cream wheel, the guilt set in hard. I’m realizing that more time at home also means more time near my pantry. That, paired with my impressive impulsive stress eating habits, is shaping up to be quite the scale shifter. I’m tuning into a familiar inner dialogue: 

Me: You’re going to go for a walk every morning, at lunch and to end the work day. You’re going to get all your workouts in, even extras when you have time. 

Also Me: We should probably eat those zebra cake rolls to make room for more healthy staples. Also, that last fritter isn’t going to take care of itself. 

I was on a phone call with a co-worker while eating my morning pastries. She expressed similar concerns about the carb-laden, shelf-stable staples she had in her cabinets. “Do you think the COVID 15 will become a thing?” she asked. I mean … if the last nine hours are any sign of what’s coming down the pipeline for this mama, it’s not out of the question. Thank goodness I only buy things with elastic around the waistline these days. 

8:25 a.m. 

I work in social media. Healthcare social media. Times are not slow, I assure you. The last several days have been an onslaught of direct messages, tweets, comments, replies, emails … all of the digital forms of all the communication. They haven’t tapered or showed any signs of slowing. I don’t see that as something that’s coming any time soon. And that’s OK. People are so scared. They’re sick or their loved one is sick and they’re trying to make the best decisions in a climate filled with booby traps and quick sand and unknown enemies lurking around every hidden door. 

In my lifetime, we’ve never encountered a situation like this. So many lives are on the line and people – as empowered as we truly are given the option to distance ourselves and really impact the outcome here – are terrified. If I can offer an answer in someone’s moment of uncertainty, I am here for that. I am plugged in and on stand-by for that. 

I sat down at my desk and refreshed the feed of messages. It looked much like it had for the past 72 hours – a colorful bouquet of political divisiveness, prayer, conspiracy theories, rally cries, questions and hate. So much hate. I don’t care how many years I spend scrolling the depths of social media, I will never get used to the anonymous warfare that plays out in hand grenades of profanity and bazooka blasts of disregard for civility. The things that people type from the safety of their cowardly keyboards is astonishing. Surprisingly, times of crisis, when the world should be pulling together and dosing out love in abundance, seem to amplify the disgusting dialogue. I’ve seen more people wish this virus on total strangers, simply because they don’t like their preferred political candidate or agree with state- or city-level restrictions, than I care to count. 

If I may just offer one small suggestion … If you, unlike me, don’t have to jump into the deep, dark ocean of chatter and social scuffles, don’t. Follow and fill your feed with the people and personalities that lift you up. Lord knows that’s what we really all need at a time like this. Opt for facts. Stay above the rumors and run-ins and just hunker down with hope, happiness and humorous memes, instead. (There are some really good ones floating around.) Let all the children out there scream at their screens. Right now there’s all the time in the world, and absolutely no time for that.  

11 a.m. 

It took no less than a few hours for Spike and JoJo to start fighting. Ugh! The fighting. They were playing Battleship and lying about the location of their missile carriers, or whatever they’re called. Who raised these children, I ask you? We’d already had a handful of come-to-Jesus chats the day before, so they were familiar with the high points … We’re going to be spending a lot of time together … We have to work together as a family to get through this … Your sisters are going to be your best and only friends for a while … I will send you all to your rooms … blah, blah, blah … etc. and so on. 

It’s so tired. Everything I say is so tired. They don’t wanna hear it. I don’t wanna say it. And every time I start in, I find myself already thinking about how many times I’m going to have to give the exact same lecture in the weeks to come. All we want is more time with our kids, until we get more time with our kids and realize just how unreasonable they really can be. 

I told them they get one hour on the tablet or watching TV a day, so they better get creative. JoJo picked up her cookbook and chose a soft pretzel recipe. (Shout out to the Man Upstairs real quick for tucking that half a pouch of active yeast in the top cabinet. Thanks brotha!) This kept her occupied for a pleasant chunk of time. 

Noon

I hung up from a conference call and realized there wasn’t any chaos. They were playing, peacefully. They’d repurposed the Battleship game into some sort of pirate-Medieval times scenario. There was a lot of scurvy and talk of those poor souls held captive, and I just kept typing away until the crew inevitably started demanding lunch. 

JoJo’s timer beeped and she checked her pretzel dough. She was confident in the proof. I wasn’t quite convinced it had the right bounce-back, but I was trying to be pretty hands-off. She started rolling and shaping that dough like a gosh dang boss, and I couldn’t believe the Auntie Ann’s showmanship on display. “What? We had a pretzel guy come to our preschool class,” she shrugged.

“OK, guys,” I clapped my hands together, “We’re going to eat the more perishable foods first. So, what do you want for lunch?”

“Chicken nuggets!” Spike shouted. 

“No, that’s a frozen food. We can hold onto those for a bit.” 

“Ramen!” Sloppy Joan requested. 

“Nope. Again, that’s a food we can hold onto for a long time.” 

I was starting to realize that my children were 1) Sodium-seeking junkies, and 2) Not on the same page as me. We settled on deli sandwiches, apples and a second round of my lecture on sisterly love.   

When JoJo’s pretzels were done, we all picked a condiment and grabbed one, warm off the baking rack. You know when your kids make stuff and you eat it to be nice or fan the flame of their creative fires? This was not that. These were so good, you guys. Like a warm, expandable hug that traveled down your esophagus, deploying miniature baby hugs all the way down. Here we go again, I thought. The COVID 15 is coming for me. Hard. Should I even fight it at this point?

3:20 p.m.

The governor just confirmed the first death related to COVID-19 in our state. The article announcing the news said that the patient’s wife also has the illness. “A nurse stayed with the patient so he didn’t have to die alone.” 

I read that sentence, and then I read it again. And then I cried for a man that I never met. And I cried for his wife, who will hopefully one day soon feel physically healed, but who will be left with a scar so deep and so sore I can’t imagine the pain. I cried for the enormity of it all. And I cried for the beautiful, selfless, heart-wrenching gesture his nurse made today. One soul sitting with another soul, walking them right up to the place where the human experience crosses over into something else. That is so overwhelming and big. Bigger than any petty inconvenience this pandemic may cause. Bigger than politics and policies and brackets that never get to be busted. It’s as big as it gets … people loving people.

It’s a reminder that behind all of the climbing numbers on the maps and closure announcements and fear-inducing headlines, there are real human beings, fighting for their lives. And there are real healers and housekeepers and delivery people and manufacturers working tirelessly and giving relentlessly to this battle. It’s frightening and moving and immensely humbling.   

6 p.m. 

My phone vibrated on the desk next to me. A message from my friend Britni to the thread of gals I’ve been training with for the GE40, a 20-mile trail race in April. The event is canceled. It was a text I’d been waiting for, and dreading for a week now. All those miles we’ve logged. Not for nothing, but certainly a disappointment. We shuffled down rooty, soupy paths and up slushy hills in 30-degree weather in pursuit of a better time than the year before. I guess it isn’t in the cards. Onto the next challenge, whatever that might be. One that doesn’t involve more than 10 people coming together in one place apparently. It feels like everything is falling away, being taken off the table, one at a time, and seemingly all at once. 

I put my phone down and finished up dinner. Sloppy Joan was rambling about who snuggled with whom last night and at what times. 

“And then,” she said, “I walked in and I saw two little coochies in your bed.”

“You saw what?”

“Coochies. Two of them!”

And just like that … we smiled. We even laughed a little.  

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Oh, hey Universe!

March 5, 2020
Universe

Isn’t time a funny thing? You go to bed one night, put in your bite guard and wake up months later only to realize you’ve been neglecting all personal creative outlets in your life for an obscene amount of time. Truly, it’s been an entire season of the Bachelor – maybe longer – since I posted anything. Two humans have formed a connection, met each other’s families, gone to the Fantasy Suite, gotten engaged, cashed in 12 wine delivery and teeth whitening endorsement deals, broken up and booked a seat to Bachelor in Paradise in the time I was away penning things tied to paychecks and project management systems. Pathetic. I’m embarrassed. I don’t recognize myself. 

The important thing is to come back to the practice, right? To recenter. The beautiful thing about this space we’ve created here together, is that it isn’t going anywhere. It’s waiting for me any time I need to put some words somewhere, and it’s here for you any time you possibly want to read them. We’re reunited, if only for this one post, and it feels so good.

I wanted to share a bit about a book I’m working through and see if I can entice any of you to give the pages a flip. I’m about a quarter of the way through“Super Attractor” by Gabriel Bernstein. The premise is simple, really. It’s essentially about how good things flow from the Universe to those who are open to receiving them..  

To give you an idea of the flavor of what we’re serving up for supper here, I’ve taken the liberty of gathering together some of my favorite lines from the beginning of the book … 

“As soon as I allow the Universe to replace my fear-based beliefs with new perceptions, I receive miracles.” 

“The ego convinces us that ‘good’ is limited and eventually our luck will run out. We’ve become addicted to suffering because we believe it’s necessary for reward.” 

“In order to truly live as a Super Attractor, we must accept that good things can come easily.” 

“Our resistance to feeling good is what blocks the good that we want to attract … The moment we let go of resistance and let ourselves feel good, everything we truly desire begins to come to us, naturally.” 

“Feeling good is feeling God. When we feel good, we remember the God within us.” 

Interesting, right? At first glance, it might feel a little woo-woo, but there’s something so attractive (no pun intended) about aligning with the invisible positive forces, swirling and delivering gifts all around us everyday. There have been so many times things didn’t go the way I thought they would, or something unexpected popped up and I struggled over what to do with it. Reading this book, I’m wondering now if those were all little baubles and trinkets from the Universe. Presents I shook wildly next to my ear and didn’t always open, either because I was unsure or because I was scared to flirt with change.  

What would happen if we all stopped over-analyzing and pro-conning and speculating and just opened ourselves up, unprotected, to the possibility of goodness? What if we resolved to break up with pessimism permanently? What if, as Gabby puts it, we opted to “choose again”. To choose to find meaning and trust and hope in the seemingly disruptive introduction of something new or optional or unexpected. I still have a few hundred pages to go, but I think really great things could happen. 

Meditate

If a full vulnerability overhaul isn’t in the cards for you, allow me to offer something else. Something a tad more practical. The real motivator for me to hop on here was to share a practice I picked up from the book. Gabby encourages readers to write down a list of affirmations. Keep in mind that these could change over time. The goal here is not to write down things like, “I am JLo’s body double,” or “I will have a Corvette by Christmas,” and hope the Fairy Godmother shows up in the pumpkin patch. No, these are more general statements that set you up, if you will, for success. They’re declarations to the Universe that you’re here for this whole groovy miracles thang. 

Gabby recommends writing them down and then reading them out loud to yourself in the mirror. Then sit and meditate on those affirmations, in silence, for about 10 minutes or so. This gives you the opportunity to really marinate in that feel-good, miracle-conjuring Au jus. 

Now, everyone’s hang ups and hurdles are going to look a little different, so your list of affirmations will likely vary a bit from my list. For me, I know that self-doubt, comparison and fear are my biggest bliss blockers. Maybe for you it’s more of a motivation-vision–self-worth-type of barrier. We’re all uniquely wired, for the good and the bad. 

I won’t share my entire list of affirmations (I currently have 10 of them), but here are a few of mine to give you an idea … 

  • My body is capable and my mind is clear
  • My heart is open
  • I have gifts to offer 
  • I give myself permission to let go of the things that don’t make me feel good
  • I am open to miracles
  • I am enough
  • All is well

Full transparency, I do not say these into a mirror. I take my notebook down into my basement with me and I read them out loud after I finish a workout. Then, if I feel like I need it, I read through them again. I always end with, “All is well.” It’s just a beautiful, peaceful statement. Especially when, the second I ascend the lowest level of my house, my children, news, social media, strangers and just about everybody and every headline tries their damndest to convince me otherwise. “All is well,” I repeat silently to myself – 2,000 times a day – “All is well.” I find that it has a 43% success rate.

Journaling

If you’re game, try it out! Find a scrap of paper and pen, a quiet moment and tap into your inner cheerleader. (Oh my gosh, did you watch “Cheer” on Netflix? It’s amazing. Mat talk. All hail, Monica! OK, I digress.) Start with one or two statements. What are the words that comfort and steady your frazzled nervous system? What is the phrase that tames your surging Cortisol? What do you desperately need to let go of? What’s holding you back? Name the odor of that stinkin’ thinkin’. It’s time. 

Let’s break out the WD-40® and blow the doors off our self-doubt. Let’s get wide open and see what the Universe has in mind. I just love a good surprise. 

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The gospel at 37

November 4, 2019

I turned 37 over the weekend and shuffling my Tom’s loafers toward 40 really has me thinking about all the years that have passed, the way we evolve as we age and the boxes I’d really love to tick before the next birthday, or the birthday after that, or the milestone birthday after that.

I’ve never operated under the illusion that perfection is attainable, but I do subscribe to the idea that I am working to build a life that’s perfect for me. That being said, in the spirit of full transparency, more often than not it feels like I’m surrounded by mountains of bricks and shingles and panes of fragile glass, but a devastating shortage of daylight hours to get any significant construction done. But it’s not all bad news and insurmountable aspirations. I’ve managed to form some stable structure in my life over the past several decades. These are some of the truths I’m currently carrying with me through the peaks and valleys and along every long stretch of desert in between.

Don’t be so convinced you can’t.

Right after the holidays, at the start of the new year, I started working on a training plan to run a 20-mile trail race. I’d never gone farther than 13.1 miles, and I’d only done one very short trail race a few months before that. It seemed ambitious but manageable under the right expectations, and those were: I wouldn’t be fast and it wouldn’t always feel good. But I truly believed, if I just kept showing up, I could get down the path to the finish line. And I did. And all of my predictions were spot on. I was slower than shit and it hurt like hell, but, by checking each training run off box by box – and with the company of a really stellar running companion – I met my goal and fell in love with the trail running culture.

The thing about hanging out with trail runners though, is that they’re obsessed with mileage. How far they’ve gone, how far you’ve gone and how far you’re all going to go the next go-round. And they are disgustingly supportive. I mean it’s just gross how nice these people are. I volunteered at a 100-mile race in early October, and everyone I talked to tried to convince me to sign up for the 40-mile version of the race I did back in April. And they were so certain I could do it. And the thing is, I cringe at the thought of it, but they’re probably right.

Because I’ve learned that if you create a plan, set realistic expectations and keep doing the most important thing, which is just showing up, you can accomplish most things. The problem is, we sell ourselves short over and over again because that’s so much easier. And because the moment you commit, if you do it right, is the moment the hard work begins. And let’s face it, hard work really sucks most of the time. But it’s also the most reliable track to personal satisfaction and strength and all the sweet, sweet things that trickle in and warm you up after you reach a really big goal. Tell yourself you can, and you just might. Or come find me, and I’ll tell you you can.

Sifting is survival.

Years ago, I got to see Glennon Doyle (then-Melton) speak about mental health and motherhood. During her chat, she talked about the sifting that happens in life. How, when something bad happens, or we experience the suffocating, relentless overload of everyday life, or we experience any number of scenarios that brings the emotional equivalent of a big heap of sand being dumped into our bucket, we have to pick up the strainer, raise our arms and let most of that sand fall through the holes so we can find the big, important things that should never fall through the cracks. Translated to simpler terms: We have to learn to let all the bullshit go and focus on what really matters to us.

The hardest part here is identifying the big things for you and building firm boundaries. Growing up as an aspiring writer, I was conditioned to fear the lurking famine of the starving artist. Creative jobs don’t always provide a steady paycheck, and you’re taught to take the money as it comes. This means that a lot of creatives end up taking on freelance gigs, or side hustles as the kids say these days. It’s hard to justify saying no to anyone who’s willing to slip you some cash for a few hours of copywriting or editing.

But the monetary reward of those few hours starts to dull when it gets tacked on to the end of a 9-hour workday, or it’s nestled in between cooking dinner and putting kids down for bed, or it means less of your already pathetic 6.5 hours of sleep. On an average week night, I get approximately 3 hours with my girls before they’re supposed to turn out the lights. That’s is nothing. That’s like watching Titanic one time! When you really start to do the math, it really makes you reconsider your recreational budget.

When I’m thinking about spin class, or dinner and drinks with girlfriends, or making cookies from scratch instead of buying them at Costco or the latest pyramid-scheme-come-smell-or-sip-this-crap party, I have learned to subtract the sacrifice and carry the one. I used to fear disappointing people, but the older I get, the more I realize that my time is not an abundant resource. It’s dwindling and precious, and so are conversations around the dinner table with my crew. We all have to embrace the sift and let the shit that doesn’t matter, including the guilt, just fall right through those little holes.

You’re the mirror, so make it count.

I am an Olympic-level competitor when it comes to self-deprecation. I have openly complained about my cellulite, my thighs, my upper arms, the empty baby apartment that is my midsection, my dry lips, my voice, my bad toenail … There isn’t a whole lot that God gave me that I haven’t picked apart to whomever was standing within earshot. Then my girls started talking.

Nothing sobers up a sharp tongue quite like three tiny sponges following you around all day. The first time I heard Spike say, “I feel so fat!” after eating a walking taco, I started reprogramming my outer dialogue. That meant working on my inner dialogue, a daunting wall I work my way up and over each and every day. When I eat five fun-size pouches of peanut M&Ms, instead of softly verbalizing my disgust over my choices morsel by morsel, I now acknowledge it wasn’t the best move and try to hit reset. Again, this is an ongoing effort.

I’ve noticed that my little parrots impersonate the positive as much as the negative. When I fit a workout in, sometimes they join me, and sometimes they just take note of it, and I happily embrace either. They talk about being strong and being healthy, and they work so hard to move their hips like the backup girls in the Fitness Marshall videos.

They are always, always watching, listening, imprinting. I will never make perfect choices. But what I’ve learned is that the thing I decide to do right after I make the bad choice, matters. It matters just as much as making a good choice from the jump matters. I’m working on inserting a thoughtful pause before I speak, before I eat, before I glare. And the better I get at it, the more I realize it’s as beneficial for me as it is for the little humans watching me.

Someone needs to see your mess (and to show you theirs).

To be clear, I am referring both to your literal mess and your metaphorical mess here. I am so tired of making myself so tired. The dust and toys in my house have to be procreating; reproducing at an alarming, puzzling rate. Because kids come with an unbelievable amount of crap. And they are carriers of crap. They take great joy in picking up crap in one room and, for no logical reason, moving said crap to another area of the house to mingle with other crap.

I cannot tell you how many times I have mopped my kitchen floor and come in an hour later to find paw prints or playdough or sticky red punch splattered across the tiles. No one ever knows where the offensive substance came from and therefore, no one can be held accountable for cleaning it up. This is my life – a series of mysterious, anonymous crimes, the likes of which I’m on the hook to erase.

My mother-in-law stopped by once unannounced and I was mortified at the dumpster pile of book bags, art projects and coats on the floor where she walked in. When I started to apologize, she waved her hand and said, “Oh gosh! It means kids live here and they’re off having fun,” and I thought, hey, I kind of like that. I’m still going to scream my head off at them the second you leave, but I really like that. When people come over or I go to their house, instead of assuming we’re all sizing up the untidy situation, it’s so much better to think of the misplaced stuff of life as evidence of new hobbies and imagination and play. If my girls want to build a fort for the fifteen thousandth time in the front room, and take every cushion off every couch and strip every blanket off of every sofa, wonderful! I ask you to reserve judgement about my landfill of a living room, and I in turn, pledge to wait an entire two hours before completely losing my mind about how awful it all looks.

We can all relate to the Indy 500 pit crew cleanup that happens when someone calls to say they might … might stop by in a little bit. Our voice says we’re all calm and excited, but the minute we hang up we start assessing the messes in our home, on a scale from most offensive (Did anyone leave a treasure in the potty?) to least offensive (A dog hair dust bunny barreling across the entryway). We frantically spray and sweep and stuff toys into places not designed to hold toys, and when we open the door to welcome our friend, sweat dripping down our brow, we play it off like the house looked that way the whole time. It’s a lie. An exhausting, stupid lie. Here’s the thing, I’m not ready to completely let my filth flag fly, but if I know you and you’re coming over, I’ve started leaning into the idea of it is what it is. And it would make me feel a whole lot better if you did, too. Maybe just like a ring in your toilet or something, if it’s not too much to ask. My kid’s just going to go plug it up with a whole roll of toilet paper anyway.

I think we can all agree that a messy house is entirely forgivable and a universal bedsore. So, too, I would say is the impeccable image we’re all tossing out on social media. The relatively recent phenomenon is sucking the souls out of parents everywhere, and it needs to be squashed, yesterday. I have three kids, a decrepit dog and a camera-shy husband, so I’m not buying for a second that your family just happened to stumble into the pumpkin patch at sunset and your 3- and 5-year-old spontaneously gave each other a smooch. Not to say I don’t want to see it if you pulled it off, I’m just saying, toss in a little reality here and there to spice it up. If you’re a #fitfamily or #blessed or require #nofilter, no one is happier for you than I am. But I’d be just as happy to see all the gut-busting, frustrating, embarrassing moments you happened to capture on the fly, too, because it all adds up to who you and your people are, and I love those people! I know so many mamas who opt not to be in pictures with their kiddos because they don’t have makeup on, or they have three chins or a zit. I say, pop the pimple and stick your mug in there!

A few months back, we were on a camping trip and Sloppy Joan was swinging in a hammock. The sun was streaming through the trees and her hair was blowing in the gentle breeze and she had a cherry popsicle in her hand and a grin as big as Texas on her face. I put down my beer, picked up my phone and tried to capture the blissful scene. “Whee!” she said, before, in a total freak series of events, the hammock twisted, spinning her in the air and eventually dumping her out onto the ground with a thud. The whole thing transpired in the blink of an eye. She was fine. No injuries. And if you know anything about me, you know that people falling down is one of my favorite things. So, naturally, once we confirmed that all her collar bones and baby teeth were intact, I posted the video of the tumble.

The reception was varied. People either found it hysterical or horrific, and there wasn’t much in between. I felt profoundly unapologetic. Had she gotten hurt, the footage never would have seen the light of day, but I captioned it with the disclaimer, “The only thing hurt in the making of this video was the popsicle,” which was true. I’m a firm believer in giving equal weight to showcasing the bumps and bloopers as well as the awards and triumphs. It’s all happening. We’re winning and losing, posing and pouting. C’mon … I’ll show you mine if you show me yours. I might be alone in this, but I actually prefer the messy stuff. If it makes you feel better, you can still put a filter on it.

Don’t assume people know how much you love them.

People need to feel loved, period. Love is the most valuable expression of appreciation and acceptance and it says, hey, if you disappeared from this planet tomorrow, somebody would be horribly, miserably sad about it. I love a lot of people. I have a killer family all around, from the trunk and out through all the branches, fantastic friends and a lot of little mortal gems I’ve picked up and put in my pocket throughout my personal and professional journeys. I’m a firm believer that, when the world puts a good human in your path, you should always ask them to walk with you for a bit, or forever.

But it’s true what they say about the toilet paper roll. The more time passes, the faster it goes. The bigger my kids get, the more the days and years and milestones blur together. It’s all a big trick – this life’s so good you should savor every second, if, that is, you can keep up! A few months back, my family had a very unexpected loss and, as is often the case in those situations, we were all pretty shaken up. We assume there will always be another opportunity to affirm our feelings for someone we care about, until that one time when there isn’t.

Hank and I joke a lot about how we don’t see or speak to each other all week long. We’re zone coverage on meals and baths and homework, and masters at the whole “ships in the night” routine. One Friday evening, he made some drinks, we put on NPR Tiny Desk Concerts and we hung out for a few hours. No agenda. Just great conversation and little bit of a buzz. We had so much fun, we did the same thing the next Friday night, and then a few Fridays after that. Sitting on the couch and just making room for each other meant a lot. It was a gesture neither of us knew we needed until someone made it. It’s so easy to ignore that void that gets carved out organically between people by the obligations of adulthood. But we have to remember that even the best love can get lost in a void like that. You have to push the cushions together and make the space.

The same is true for parents and children and girlfriends and neighbors and co-workers. The current of life is stubborn and strong, and it’s so easy to let time and expressions of admiration or appreciation pass by. Again, we’re not talking about a renewable resource here. Time is so sweet and sometimes giving some of it to someone you care about is the boldest demonstration of devotion. If I love ya – and if you’re reading this, chances are I do – watch out, man, because I’m going to smother you in it. Like a ballpark frank in mustard. We rob ourselves of so many beautiful connections when we don’t say the things we’re feeling to the people we’re feeling them about. When it comes to love, I don’t think we should make assumptions, we should make sure. Make sure they feel it, make sure we show it and make sure we’re handing enough of it out. Because everyone could use some.

Kids

Tears of a clown

June 4, 2019

I always get irrationally sad this time of year. Am I alone in this? It’s something about endings and beginnings; I am equally ill-equipped to handle both circumstances. Graduations, and goodbyes and page turning … it all makes my eyes burn.

So much happened this school year. Our JoJo found her strength on the bars and footholds of a ninja warrior course. She made new friends and grew a confidence I feared she would never find. You still don’t have to dig too deep to tap into the lava of sensitivity bubbling just beneath her skin, but she has come so, so far. She’s gorgeous and happy and always inventing new ways to shine. She hit double digits, and she’s going to be in fourth grade! Fourth grade! I can’t handle that.

Spike continued her path toward the Supreme Court. She had a special connection with her teacher this year. They spoke the same language and she thrived in the supportive environment. She is a sponge, absorbing the factoids and infinite details of our world. But as thirsty as she is for information, she craves justice and civility just as voraciously. And that’s what fills my bucket.

But this year is also particularly bittersweet, as we’re getting to the end of our line in one very familiar classroom. Our household’s wild-hearted Sloppy Joan has just a few days left in her preschool class. A class led by one of our all-time favorite teachers. Our third little girl is the spirited caboose bringing this period of our lives into the station. Her final day in PreK-4 marks the official end of a chapter that had three sweet installments during a particularly busy and sugary stage of our lives.

Guys, my sorrow over this can not be contained or explained. Thus, I have no other option than to go hide my face in a sticky tent of shame nestled in the camp of avoidance. Not because I don’t have respect for the situation. Not because I don’t want to give, in this case, the woman who literally loved all three of our children as if they were her own for days on end, the hug and thank you she deserves. But because my emotional break often comes on with so much momentum and on such a high end of the spectrum in comparison to others that it ends up just being altogether mortifying.

While most human, adult mothers in this situation might get “choked up” and a little misty eyed, I experience more of a torrential downpour of snotty sobs likely to collect in a pool on the unsuspecting teacher’s shoulder. I get red-faced, my mouth contorts as it loses the battle not to turn down like a drunken clown’s lips as the tears surge aggressively down my cheeks. I can’t speak. I can’t breath out of my nose. And I sure as heck can’t express my gratitude like a composed grownup. It’s a disaster. Me + sadness = 80s telenovela.

It’s like when you have your last baby, and you find yourself grieving things like the disgusting crust that falls off their belly button. It’s all one long farewell tour. The last trip home from the hospital. The last bottle. The last first steps. Goodbye, goodbye, goodbye. This year has felt a lot like that. The last first day. The last “Mom” painting covered in tiny ladybug fingerprints. The last time those little voices will gather around a cafeteria table and say their prayers together over muffins and apple slices. Goodbye, goodbye, goodbye.

Ugh! It rips my heart out. It just does. Even though she’s five years old and will likely remember approximately 3 percent of the memories she’s made over the past 150 days, it’s just too sad for me to wrap my arms around. This woman has hugged and consoled and cared for three of the four most important souls in my life. And she did it so selflessly and fully. She was all in, you guys. And that makes all the difference. And that makes it so gosh dang difficult.

I’ve been here before. When we decided to move home and I took then-baby JoJo out of the home daycare she’d been going to for nearly a year, the woman thought someone in my family had been in a horrific car accident. When our saint-of-a-sitter we had after that retired, I was curled up on the ground like she’d been given a stage six cancer diagnosis. (She’s fine, by the way.) When we told our sitter after her that we were going to put SJ in preschool instead of keeping her home … sob fest. And, in an all-too-similar scenario, when JoJo – the first in the series – was finishing up her run in PreK4, I wouldn’t take her to school for a week for fear I would fall apart in front of the other, more mature parents. See … Ill-equipped.

I can’t help it. I have a big thing for the people who make my kids a big thing. I mean, let’s be honest, they don’t even have to be that good at it. If you put your arm around my kid just one time, you’ve got a spot in my heart. But, as luck would have it, the vast majority of the folks who have cared for, taught and entertained my daughters have all been really, really good at it. Hence, the frightening clown face of tears.

So what I’m asking you all here is … is it just me? Does the cheese stand alone? Is there anyone else out there who can’t handle the change that comes with the natural progression of the standard school year? I’m attached and overly sentimental, and I can admit it. But surely there’s someone else out there eating chocolate in their closet this week. Where ya at?

Wellness

Glacial Esker 40 Recap

April 30, 2019

It’s Monday. Two days have passed since I ran the Glacial Esker 40, my first 20-mile trail race. The tension in my shoulders is starting to subside. My hips and knees are getting some mobility back. My quads are still holding onto the effort, but I suspect that will ease by the end of the day. My head has a dull ache and the pesky effects of dehydration are clinging to me like a dryer sheet on a sweater. In many respects I’m more depleted than I’ve ever been, but in other ways more invigorated than I can remember feeling in a long time. It’s tough to capture the spirit of the day, but there is certainly plenty to share.

A 6 a.m. call time

For 15 weeks, I’d been checking off boxes on a printed training plan on a half sheet of paper. My best friend Jackie, who I’ve known and adored since our freshman year of high school, miraculously stepped in during week 5, after my brother tore his ACL and it became clear he wouldn’t be able to run. We would greet the sun on Saturday mornings and layer up for training runs around the GE course at Chain-O-Lakes state park, a little over 30 minutes away. Even then, in the company of about 30 other runners, who we’d never met before I knew there was something special about this trail and this tradition.

Around the 5-week mark, I found out that my sweet friend Libby would also be running. Throughout the weeks leading up to the race we’d exchange the occasional text message about how underprepared we were. I’d encourage her and offer tips from the training runs. She’d respond with sweating emojis and exclamation points.

The night before the race, four bags in tow, Libby arrived from Ohio. We went for burgers and ice cream with my crew and then sat on Spike’s bed to sort through the gear she brought. While in hindsight, the day might not have been made or broken by the choice of a mid- or full-length legging, in that moment, it sure felt that way. The weather didn’t really help. It was supposed to be about 36 degrees at the beginning, rise up to the high 40s and then start raining and drop again.

We went to bed around 10 o’clock Friday night. In order to get around, have a cup of coffee, pick up Jackie and make it to the park in time for packet pickup, which began at 5 am, we had to wake up around 3:30 Saturday morning.

At 5:45 the participants, volunteers and race organizers gathered in a heated tent for a brief download. It was like standing inside a sealed container packed tight with concentrated doses of  optimism and nervous energy. We were all just waiting for someone to pop the lid off. Standing in the warm tent, sandwiched between two women I love and respect, I said a silent prayer that we would all make it through the morning. It was nearly 6 o’clock and we had six hours to get the job done.

Outside, the sapphire sky was dotted with the brilliant glow of stars above and the runners’ headlamps below. There was no gun or canon, no playing of any national anthems, no pomp and circumstance. Just a simple, “Go get ‘em!” and the group started to move up the hill toward the mouth of the trail. We’d calculated that, given Libby’s typical road race pace, she should be done about an hour before us. The second things started shifting, she was gone, and we wouldn’t see her again until we came back around the lake we stood next to now hours later and crossed the finish line.

Sunrises and sandwiches

There’s something truly extraordinary about watching the world come alive through the eyes of the forest. There was a small window where we trotted along tentatively under the modest square of light cast down by our headlamps. But very shortly in, I looked up and saw the neon layer cake of dawn filling the gaps between the tree trunks. Everything felt good in that moment – the crisp air in my lungs, my fresh, rested legs.

We hit the first aid station at 2.5 miles in the blink of an eye. The volunteers were phenomenal, offering tater tots and broth and various protein-packed baked goods. I put a half of a peanut butter and jelly sandwich down over my empty stomach and we continued along the path in a faint, beautiful light.

I knew Hank was going to be at the next aid station, Rally Campground, at mile 8. He was bringing a change of shoes and socks, bandages and drinks. As we came around the corner, under an arch of pine trees and a bed of their needles, I stepped right into a deep puddle of mud and screamed. Six strides later, my little girls had their arms around my waist.

I debated changing my shoes at Rally. It certainly wouldn’t have hurt anything, but I remembered something LIbby said the night before as she was sorting through gear. “Run in what you know.” I’d trained in these shoes. I knew what the trails felt like in these shoes. A little muddy water couldn’t do that much damage. I sipped some broth and ate another half of a peanut butter and jelly sandwich.

Jackie and I took off down the gravel road out of Rally and my two older girls jogged alongside us, joking and giggling. Without intention we reconnected with our slow, carbon copy stride.

All the mud

Jackie and I had never been on the other side of Rally Campground. We had no idea what the terrain would be like.

“It’s kind of fun,” Jackie said in those first couple of steps, “not knowing what’s coming next.”

Within minutes we discovered exactly what was coming next, as we encountered a stretch of mud four inches deep that stretched for as far as our eyes could see. We started by trying to go around it, which proved a fool’s errand. Soon, we realized that no matter which lane you chose, you were going to get dirty. We started plowing up through the middle of the puddles, praying our shoes would stay on and fighting the suction below us.

After we made our way through the first mud pit, we naively expressed our optimism that we might just be through the worst of it.

“OK,” Jackie said. “Maybe it gets better from here on out.”

We heard chuckles behind us. It was a gentleman we’d chatted with many times on our training runs and a friend of his. Both of them had clearly been on the other side of Rally before.

“It’s just getting started,” one of them said. We looked at each other.

They weren’t exaggerating. The next six miles was like navigating the slip and slide from hell. We slid, we tripped, we jerked our feet up out of the earth as it tried to suck us in. Everything burned – my butt, my hips, my thighs. At one point, I stepped down and my foot was entirely submerged in thick, warm, wet dirt.

“Cheese and rice!” I complained. “It feels like I just stepped into a gorilla turd and it ate my foot alive.”

After working through a large stretch of mud, it took a good 20 strides or so for our bodies to remember how to run normally. Our feet were heavy. Our socks squished and rubbed against our toes. We were streaked in brown and still miles from the finish line.

The worst watch malfunction in history

The day before, Hank told me that he would be at Rally Campground and then meet us again at mile 16.5. My watch vibrated on my wrist indicating we’d reached mile 17, and I started to hypothesize with my trailmate.

“Huh, I know this part of the trail from camping up here, and I know there isn’t a road for a while.”

“Yeah?” Jackie panted.

“Yeah. Hank must have calculated wrong.”

“Maybe.”

When the mileage on my wrist read 18.5, I saw Sloppy Joan running down from the top of the hill. Her momentum took over and she face planted up ahead of us. Her heels kicked up behind her. She lifted her dirty chin and started to cry. I reached her, and the other two, and picked her up off the ground.

“You guys are going to have to help her,” I instructed. “I’m too tired to carry her.”

We jogged on, leaving my girls to sort out the suffering of their smallest member. I came up to Hank at the final aid station. In my mind, we had 1.5 miles to go and I wanted to get rid of everything. I took off my hydration pack and my vest. I was shedding clothing like I had fire ants under my shirt, except for my handkerchief. I tucked that into the back of my pants. I chugged a small sports drink, kissed him on the cheek and took off again. We were almost done, and the volunteers promised it would be all downhill.

My watch vibrated every half mile to alert me of our progress. After the second vibration, with what should have been just .5 left to cover, I started to worry.

“Jac, where is the lake?” I asked. “Like, if we have just a half mile left, shouldn’t we be able to see the lake? And why don’t we hear any cheering?”

“Maybe no one’s finishing right now,” she offered. But we both knew something was wrong. She waited a few minutes and then said, “What if Hank really was at mile 16?”

“There’s no way my watch is that off, right?” I negotiated with her and also with the universe. “I mean, that would mean it was like multiple miles off.”

As we jogged along, our bodies turning to rust with each exchange of our hips, it became abundantly clear that the watch could, indeed, be that far off. If there was any moment that broke our spirits that morning, it was that one. It didn’t happen on a steep hill or in a mud puddle like we thought it might. It happened two miles away from the finish line on a relatively flat path where we momentarily misplaced our hope.

“Well, it is what it is, right?” Jackie finally said. “We have to get out of here one way or another. It’s just gonna hurt really bad.”

And it did. It hurt really, really bad. It packed the sting of disappointment and the brilliant burn of exhaustion for at least 15 minutes. An older woman came up behind us and announced we were at 19. The news gave new life to our limbs as we picked up our pace the slightest bit. It was a shift undetectable by the untrained eye, but we felt it.

The woman was waiting for her husband. “We always cross the finish line together,” she shared. And soon the couple, and their daughter, ran right past us.

“Stage 4 cancer survivor!” the daughter said to us over her shoulder.

“If I can do this, anyone can!” the older gentleman, her father, added.

We could hear cheers now. We were that close. The last stretch of trail ran parallel to the lake. We could see the tent and the parking lot less than a mile away. I can’t remember what we said to each other in those final minutes, but I do recall hearing, “Let’s finish this.” It might have come from my lips, it might have come from hers. I could see my girls. I could see Libby. I saw Hank standing off to the side with his phone recording the moment for us so we’d never forget. The race organizer gave me a high five as we crossed the finish line, just before 11 am. I cried and pulled Jackie in for a hug. We each got a wooden medallion on a string of twine placed around our necks with “GE 40 – 20 Miles” burned into the face. The medal was a token of accomplishment taken from the trail we’d just conquered and in that moment it meant more to me than gold.

My starving child

I hobbled over to the car and changed out of my blocks of mud. Libby had been done for an hour, just as we predicted. She looked rested and glowing with achievement. She’d loved the race. Every bit of it, just as I’d hoped she would.

Someone mentioned there was food in the tent where we’d been briefed earlier that morning. The girls were at my sides as we surveyed the offerings.

“Does this cost anything?” Sloppy Joan asked one of the volunteers. It was a question I had never heard my almost five-year-old ask anyone ever. The volunteer laughed.

“Can I have a grilled cheese?” Spike asked. One of the women running the griddle kindly obliged and handed her half of a sandwich.

“Me too, please,” JoJo said. “And a cup of soup.” Again, the volunteer obliged.

But when I asked for two more, for me and Sloppy Joan, I started to get the sense we might be abusing their generosity. It all clicked for me at once. The half portions, the tiny cups of candies, the hamburger buns cut into fourths. We were unknowingly ransacking an aid station! This wasn’t a celebration meal for the families. This was a fuel stop for all of the amazing men and women who planned to continue on and do the 40 miles.

“Let’s wait and make something at home,” I told Sloppy Joan. But, like a bad dream, she was already mid motion, picking up a giant spoon they’d placed in a bowl of goldfish crackers and shoveling them into her hot cocoa-rimmed mouth.

“Everything is free!” she cheered, and I wanted to crawl in a hole.

“Four year olds,” I said, mortified, and handed the volunteer the spoon with her greedy spit on it. It was time to take my homeless child out of the tent and get everyone home. It was time to let the healing begin.

All the stuff you feel later

Libby ended up finishing fifth overall for the women in the 20 mile race. Such a badass. Jackie and I were a little closer to the back of the pack. I’m just in awe that it’s over, and experiencing a bit of a race hangover to be honest. I can remember being in my 20s, and talking to people who ran about how much I wished I could be a runner, but conceding I just didn’t have it in me. We tend to achieve what we believe. I believed this myth that you had to go at a certain pace or look a certain way, but watching my silhouette move across the ground as I racked up more and more mileage, I accepted a new belief. I accepted that a runner is anyone who can cover the distance. It’s the person who shows up. Our race might not have been the prettiest, but we put in the time and training and we saw it all the way through.

For my first long distance trail run, I couldn’t have asked for a better experience. Every single person involved with the GE 40, from the other runners who checked in as they passed by, to the volunteers who offered to fill water bladders and fry up tater tots in 30-degree weather, to the organizers who treated every participant like a friend, it was a blessing. One of the organizers told me I’d be ruined for any other trail run and I imagine he’s right.

I am so proud of Jackie and Libby, for being brave enough to throw their hats into the ring and make the race what they needed it to be. The most treasured part of the process for me is the opportunity to be around these positive, uplifting women and be witness to their wins. They say intense situations tend to make people bond faster and more intensely. I don’t know about that, but seeing two people who are really important to me, who didn’t know each other five hours earlier, embrace and share in such a joyful moment, is what it’s all about. I’m constantly amazed and inspired by their abilities, their support and their sisterhood.

Without ever stepping foot on a trail before that day, Libby came out and killed the game, but she treated us like we finished right behind her. She wears her success paired with a touching humility and they just don’t come any better than that girl.

Jackie is my ride or die. We’ve been breathless and broken together more times than I can count, and we always come out on the other side a little bit stronger. She understands my “why” because hers is ultimately the same. We have things to prove to ourselves and we’re just getting started.

But race day MVP goes to Hank. He picked up the slack all those Saturdays when I went to knock out a training run and never once held it over my head. He got the girls around and up to the park at 6 o’clock in the morning and anticipated our needs and put them above his own comfort and convenience. He showed up. It wasn’t easy, but he showed up. In the cold, early hours of one of my biggest accomplishments, he was there. That’s what love should feel like, look like, sound like. I would run all over this earth for a love like that.

Glacial Esker 40 Mile Run from Red Tide Productions on Vimeo.

Every time I try something new and it doesn’t kill me, I’m reminded of how much I love seeing what’s on the other side of the mountain. Every time I face what intimidates me and choose to cross over that bridge between who I was and who I just might be, I discover a whole new depth to this life. There’s a richness in exploring what comes after the fear, after the pain, after the doubt. If you want it bad enough, you simply refuse to quit. You accept that it’s going to hurt like hell, and you put your head down and you keep moving until someone puts the medallion around your neck. Until someone hugs you and you know you made it.

Wanderlust

Biscuits back on the AT, miles 64.2-69.6

April 28, 2019

The drizzle grew to an official downpour. Drops of precipitation pelted our rain fly, then slowed, then surged again. The powerful wind was coming in like a tide. From my down and polyester cocoon I observed the rise and fall. The mountains were a giant stadium, the trees were doing the wave and I was wrapped in a whisper of fabric somewhere near the 50 yard line. Starting from miles away, the gusts would ripple and roar until they reached our campsite. The tents would shake and the hammocks would sway and a wild rumpus would begin, then end just as quickly.

The swells kept coming for hours. I’d doze off for a few minutes only to be jolted awake by an explosion of cool air lifting our tent cover and unearthing the stakes around us just a hair. You think about things in moments like that. Things like, “What’s my move here if the rain fly blows off?” And “Are my boots really under the cover? What else did I leave out there?” And “I’ve probably slept for 2 hours, right? At least 2 hours.”

I opened my eyes at one point and the sky was a pale pewter, just light enough to prompt conversation from the tents around us. I listened from the protection of my personal pouch as Just Matt and Bambi worked on getting out of the tent to go pee. I felt my husband shifting intentionally beside me. His tender back was killing him.

“It’s a beautiful morning!” someone cheerfully announced from across the trail. It was Rainbow, the female half of the chipper couple I’d met the night before.

“Shut up!” my brother answered from our cranky quadrant.

Thus the tone of our morning was set. For breakfast, Just Matt would be serving a cocktail of bah humbug and go F yourself, and he had plenty to go around.

I stayed in my sleeping bag as long as I could, until I heard someone announce it was close to 9 am. We had 12 miles on the agenda for the day and if the terrain was anything like yesterday we were going to need every bit of daylight. I pulled my legs up into my chest and pushed the slick fabric down over my toes. The morning nip jumped down my shirt. The air was heavy with moisture but bitter like the bite of a deep freezer.

We were partial statues in a fog, working methodically to break camp using frozen fingers and concrete toes. Everything was damp. Ever wonder what hell is really like? Hell is changing out of a sweat-crusted top into a slightly wet, semi-frozen sports bra when it’s 36 degrees outside. Hell is forcing your feet into frigid cinder block boots. Hell is biting into a protein brick and waiting for your saliva to thaw the almond butter casing.

We were all in a temporary hell, but I believed it would pass. We just had to get moving. Restless and thorny, I took off out of camp first. I had to. The longer I stood, the larger the gap got between my mental prompts for my extremities to move and the actual ability to move them. I was turning to stone. I picked up my poles and walked off into the fog. Bambi passed me within minutes, followed shortly after by Gravy.

See, the way the mountains break you, is they don’t believe in easing their visitors in to their most obnoxious attributes. They just put themselves out there, big and bold, and if you can’t handle it, it’s just too damn bad. The ridge we encountered that morning, just out of Addis Gap, was a beast. For nearly two miles, we climbed, muscles tender, fingers like ice cubes formed around the handles of our trekking poles. One-two, one-two, one-two …

The wind punished the sides of our faces like a dragon’s fiery tongue. I turned toward the mountain to protect my cheeks, paralyzed and strawberry red from the unforgiving slaps of air. I finally reached the top. I could see Bambi and Gravy ahead of me. We snaked down the mountain’s backside and arrived at Deep Gap Shelter.

“Do you guys want to go down and make some breakfast?” Bambi asked.

“Yeah, we can do that,” Gravy answered. “Let’s give it a minute and see if your dad comes along.”

After about 10 minutes, I saw a figure dressed in gray making his way down through the trees. It was Just Matt.

“Dad!” Bambi yelled. “You want some food?”

“That’s fine,” he said.

On the Appalachian Trail, thru hikers will often take a “zero day”. This means they get off of the trail and treat themselves to a hotel room or hostel, a shower and a warm meal prepared by somebody else’s hands. On our second morning in the mountains, my brother decided to take a zero day, for the rest of the trip.

He threw his hands up, bringing his poles out and making a giant “M”. “I’m done,” he declared.

“What?” Bambi yelled back.

“I’m done. I’m getting off this mountain.” No one said anything. “You guys can stay on and I’ll come back for you on Tuesday.”

“OK,” I managed.

“This is supposed to be fun, and I’m not having fun. And there’s no way in hell I’m going to stay out here when it’s 20 degrees and freeze my balls off.”

“Right,” I offered.

And then we stood there, forming a box and unpacking what this declaration meant for the rest of us. A few minutes later, The General came through the garden of bare branches.

“Hey man, I’m done,” Just Matt said.

“Oh yeah?” he asked. “I’m just not feelin’ it this year, either. And I don’t know what it is. I’m just not feeling it.”

Two down.

“Well, I could carry the tent and stuff,” Bambi started.

“If you want to stay out here, I’ll come back and pick you up,” Just Matt said, “But I know I will be freaking miserable if I have to hike 9 more miles and sleep outside when it’s below freezing. This morning sucked.”

“Yeah … let’s get out of here,” Bambi conceded.

Three down.

“So, that’s it?” I asked.

“I mean, like I said, I’m not tryin’ to ruin anybody’s trip. But I’m done.”

I looked at my husband, weighed down by gear he’d spent hours sorting through and assembling. He wore a look of simultaneous relief and disappointment. There just no way to get yourself through an ice cold night in the mountains when you know the rest of your group is sleeping in a temperature-controlled room with a memory foam mattress.

Five down.

The Captain soon followed and we went about the business of finding a signal and calling shuttles. On the trail, you have to get to a gap where there’s an access road in order to drive out of the mountains. We would still need to cover 3.5 miles to get to Dick’s Creek Gap and meet a shuttle by 3 pm.

As much as I loathe the thought of being a quitter, my brother was ultimately right. With the conditions we’d been given, it wasn’t fun. And it was only going to get worse as the temperatures dropped. There was a lightness to the ground we covered that morning, knowing it would be our last for that particular trip to Georgia. It was like the minute we reached a consensus, the gray turned to blue skies and the birds began to chirp. The promise of warmth and beds and dry clothes was all the gas was like jet fuel in our tanks.

We made it to Dick’s Creek Gap with nearly an hour to spare. Gravy pulled the JetBoil out and we mixed up mugs of instant coffee. The sun was shining as if to endorse our decision. We sat at a concrete picnic table on the mountainside and let the finality of it sink in. Less than 48 hours into our latest adventure, it was ending with a bittersweet prematurity.

Three hours later my brother, nephew, husband and I were checking into a hotel in Newport, Tennessee. We showered, changed and drove to a Mexican restaurant where we proceeded to fill every inch of the table with soda, queso and burritos of every sort.

“I just said what everyone was thinking, and no one wanted to say,” Matt said between dipping his chips. “I don’t feel bad about that.”

It was true. No one wanted to spend another night in the cold, wet, unforgiving conditions we’d been in. It was a spot we’d found ourselves in before, at Hickory Flat Cemetery, on Roan Mountain. We’d experienced the type of discomfort your body never forgets, hard as your mind might try to. And the truth is, with as little vacation as we all take in our full time working and parenting lives, it’s far too precious to spend praying for the sun to come and the time to pass.

We were home by dinner time Monday evening. It was a whirlwind four days, and while our time on her trails was brief, the AT left us bruised, battered and sore for a respectable amount of time. We have just nine miles left to cover to complete Georgia, though Just Matt says he won’t step foot on the trail before mid-May ever again. A week after our return, he finally went to the doctor. He has a torn meniscus in his right knee, which explains why it was the size of a basketball.

I’m not quite sure what this year means for our annual spring adventure, but I’m confident we’ll find our way back to the white blazes one way or another. Until next time … XO, Biscuits.

Wanderlust

Biscuits back on the AT, miles 52.9 – 64.2

April 21, 2019

At the base of the mountain, we came upon another truck, an appropriately sized model for traversing a mountain. The driver pulled to the side, a trio of show-worthy Foxhounds dancing behind the cab. My brother rolled down his window.

“Hey man, do you know how we get to the fire tower on Albert Mountain?”

“Yeah, just take the detour through the parking lot up ahead. There’s a beautiful loop if you got time to hike. I think it’s about a mile or so.”

“Thank ya, sir.”

Tank’s engine growled, asserting its machismo, as we drove on to the scene of our wrong turn. There still wasn’t a phone signal among us. The correct road was perhaps five inches wider, and much less threatening. We were making up time, which was good, because, as we climbed higher and higher, the pressure in my bladder, fueled by two cups of lackluster continental breakfast coffee, was growing more and more intense.

Every time we came around a bend, my hopes for relief would be dashed. Until finally, we saw the trail and knew we had to be close. A few minutes later I was dashing from the truck into a patch of rhododendrons, smiling at the sweet satisfaction of release. We’d made it. In more ways than one.

There were two shuttles waiting for us, both SUVs. The General and Captain Cordage were loading their things into one of the vehicles with a gentleman in Carhartt overalls. The driver’s speech was a peppy southern twang that fit his face perfectly. Lieutenant Blazer and his friend Johnny, a first-time backpacker, were organizing gear in the Lieutenant’s mini van. Without a formal discussion of how we’d be dispersed, we started loading our packs and poles into the back of the other driver’s car.

There’s always an interesting energy in a shuttle, similar I suppose to an Uber ride across town, but more like backcountry Taxi Cab Confessions. It’s strange climbing into a vehicle with a total stranger and trusting them to move you down the side of a mountain. The reward for this faith is a beautiful bouquet of strangers’ biographies. I’ve yet to take a shuttle in to or out of the mountains without cracking open a treasure chest of nonfictional tales about others on the trail. This particular driver fell in love with a backpacker, took up hiking herself, covered trails all over the eastern part of the country, and landed in Georgia. I felt nothing but hot breath and silence from the three men behind me as I volleyed questions back and forth and encouraged her to unwrap more details of her past. It was a way to pass the time, and this woman, like most AT shuttle drivers, had seen some things.

After a little over an hour, we arrived at Unicoi Gap. The sun was shining and the parking lot was a flurry of resting thru hikers, day adventurers and section hikers settling up with their shuttles. We pulled gear from the backs of the SUVs and started finalizing the details of our wearables – tightening shoelaces, applying knee braces, adjusting pole heights. No matter how many times you’ve anticipated it, replicated it, lived through it, there is nothing that prepares you for that first day with a full pack on. It’s like offering a 5-year-old with a death grip a four-day-long piggy back ride.

The ascent north out of Unicoi Gap was a stupid steep climb by suburban dweller standards. I shrugged my shoulders a bit to settle and distribute the weight of my pack and met up with a familiar rhythm. Pole, pole, leg, leg, pole, pole, leg, leg … slow and steady up toward the mountaintops, where the views are spectacular and cell signals are weak or nonexistent. It was 10:30 in the morning and we had 11 miles to cover. I was ready.

It took less than an hour for reality to set in. “I did not take my preparation seriously enough,” Gravy huffed behind me. He’d done more than I had. Beginning around the first of the year he’d been putting weights in a pack and walking on the treadmill at an incline for an hour at night. But simulations in Indiana basements often pale in comparison to the drastic elevation changes of the southern states. There’s just no work around. These climbs in particular felt unforgiving and relentless.

I chatted with my inner philosopher as I heaved and forced by body over the dirt beneath me, arriving at the teachings on Mother Nature’s lesson plan. For this particular morning, we would be ruminating on challenges. Often, we find ourselves at the start of a tumultuous obstacle. And we resolve to take it one step at a time until we conquer it. This is the basic plot for nearly every compelling human account. Woman lives. Woman struggles. Woman overcomes. But, it can’t be easy or it wouldn’t be worth showing up.

It’s mirrored in the climb. Every time I come around a turn and see that there is still a significant way to go, I have to accept the challenge all over again – come to terms with the obstacle like I’m back at the beginning. The higher I get, the harder it becomes to accept the truth, and the harder it is to focus on how far I’ve come. Ten steps start to feel like 100. And who hasn’t been there in life? Who hasn’t believed they had something under control only to fall and have to get up again? The trail is everyone’s teacher. It doses out humility in varying prescriptions, but always with intention.

Around 1 p.m., Gravy and I stopped for lunch on a rocky overlook. An army of newly born bugs swarmed my sweaty head as I squeezed a few dollops of almond butter onto a tortilla and searched for my dried mango. I hadn’t seen Just Matt since we left Unicoi Gap that morning, but that wasn’t unusual. I assumed he’d come strolling up to the ledge, complain about how everyone’s always stopping to eat and press on just ahead of me. Bambi had already come and gone.

I looked out over the slate and dirt canvas of a thawing landscape. The powder blue sky went on forever, dotted with fluffy clouds outlined in the most brilliant white the angel’s could pull from their palettes. Thru hikers would shuffle up to the edge of the rock, pause, make some comment, like, “Pretty,” or a simple, satisfied exhalation, and then they’d walk on, with miles and miles yet to cover before the sun fell behind the peaks.

I ran the zipper around my pants at the knees and removed the bottom portion. Instant shorts to minimize my excessive sweat. Not my best look, but the breeze bouncing off of my alabaster shins was a welcome sensation.

“I’m going to go ahead and get started,” I told Gravy. He was making adjustments of his own, with one boot off and his shirt untucked. I hoisted my purple Deuter up off the ground. Still no sign of Just Matt or The General.

It goes without saying that a dramatic slope is tough to climb. But the coming down is often what gets ya. Some of the downhills are steeper than the uphills, with large rocky steps guiding your path. Your balance is off and it’s a constant battle to bridle your downward momentum. Add to that, you have at least 35 pounds on your back. So, every time you step down, that weight presses against your back and down into your knees. I had two good knees and I was feeling it. I could only imagine what was going on in my brother’s joints somewhere behind me.

I came to a winding portion of the trail covered in a canopy of rhododendron plants. The jungle green was a welcome reprieve from the brown dirt and naked trees dominating my surroundings. Lost in the lyrics of “Shallow”, I didn’t see it coming. My ankle jerked to the right, and eventually my body followed. My boulder of a pack slammed up over the back of my head and I crashed down on my bare right knee and palm. My pants, a pair I seldom wore, had been sliding down all morning. Now, as I managed to get both of my feet underneath me and dig my poles into the ground, they were mid-ass, revealing a few inches of underwear. Humility still counts, even when no one is around to witness it.

I brushed the trail dust off of my knee and hands and grabbed my shorts on either side to pull them up over my hips. Gravy came around the corner just as I was readjusting my pack. My ankle was tender for the next five minutes, but eventually returned to the normal, tolerable strains and pains.

Throughout the afternoon, each taxing climb seemed more aggressive than the last, steeper and steeper as they came. The mountain was flexing its muscle and I was feeling every vein and bulge. As a reward for going up, the hills were tailed by unforgiving descents. Up, down, up, down, and so the hours between 2 p.m. and 5 p.m. went on. The heft of my pack pulled me backward on one giant step down. I came down on the ledge behind me, every ounce I ws carrying surged into my already skinned palms.

We knew we had to stop for water at Sassafras Gap Shelter, one mile before Addis Gap, where we planned to camp for the night. Gravy, Bambi and I got to the blue blaze around 5 p.m. The boys went down the path to fill our bladders and Nalgene bottles and I sat down under the sign to wait. A thru hiker was across the way, waiting to see what others she’d met on her adventure would be doing for the evening. If they intended to press on to the next shelter, I imagined she would do the same.

“Hi Dad,” I heard her say across the way. “Just letting you know I made it to my shelter for the night.”

They discussed some family business and I sat a stone’s throw away pretending not to listen in, swatting tiny bugs from my salty, sweaty face. I wondered how old she was and how worried her parents were. I envisioned what they told their friends at dinner parties. “Oh, you know Sunny, she’s just so wild at heart. But we’re certain she’ll take that internship after she gets this out of her system.”

I pulled out my own phone and turned the power on. As soon as the device found the weak signal a hundred text messages started popping up.

Bambi:
Where are you guys?

The General:
Just Matt and I are taking a nap.

Bambi:
Enjoy it

Just Matt:
If you guys get to Sassafras and decide to stop there, that’s fine.

Bambi:
OK

The guys came panting up the path a few minutes later.

“That drop down there is no joke,” Bambi said. Admittedly, I seldomly go on water gathering duty on the AT. I’m not here to make excuses. I don’t really know how to work the pump, though I doubt it’s super complicated. But being the person who typically stands on the trail where the water fetchers reemerge, I can tell you that most water sources involve a dramatic drop off of some sort. The guys almost always come back red faced and breathless.

“Have you been looking at your texts?” I asked.

“Yeah. Dad wants to just stay here I think.”

“I think it might get crowded,” Gravy said.

“Plus then we’d have to do 13 miles tomorrow,” Bambi agreed. He pulled out his phone and started typing.

Bambi:
We decided we want to keep going and finish the day.

Biscuits:
Stick to the original plan, folks! We’ll see you at camp.

I don’t know that I ever saw an answer to these texts. Given the events that followed, I would guess that was because Just Matt and The General were grappling with the consequences of our decision.

Lieutenant Blazer and Johnny came along just as we were done putting our packs back together with full water. The Lieutenant had seen the others a few hours or so before and felt confident they’d be along fairly soon. Bambi and I decided to take off toward our final stop for the day.

My joints were starting to rust and lock up, and I knew we had to be close to the end of our 11 miles. I’ve covered a lot of ground – jogging, walking, hiking – and it’s amazing how different 5,280 feet can feel, depending on your state of mind and body. On that day, beautiful in the low 70s with an invigorating breeze, I felt every strike of my boot against the earth in the last mile. I’m certain it was my mind that willed me on.

When we got into Addis Gap, there were two areas to set up tents. A higher section with several spots circling around a fire, and then a small, uneven section on the other side of the trail. Guess where Bambi wanted to be. We started making our slanted lot a residence. Our cozy two person North Face® tent took all of 15 minutes to put together, so Gravy helped Bambi with their sizable three-person shelter. They wrestled with poles and snaps and tarps while I started inflating various mats and pillows in our tent.

Captain Cordage had an impressive hammock set up going near the fire on the other side. Lieutenant Blazer and Johnny came along a short time later and selected a nice area just in front of the Captain for their tent. The campsite was a buzz of chatter and construction. Everywhere you looked someone was boiling something or unpacking their mobile home. A young, chipper couple worked hard to strike up a conversation, but I was too drained to give them the verbal courtship they were after.

About 45 minutes into our work, a sizeable figure came down the trail. It was Just Matt. He walked over to the tarp extending outside of his almost entirely built tent, dug his poles into a pile of dirt and collapsed. His knees were like cantaloupes, round and bulging with various inflammatory fluids. Liquid from his leaky water bladder hose made a dark circle around the left side of his chest and beads of sweat consolidated and dropped onto his shoulders. He was one long exhalation of profanities. He unstrapped his braces and hurled them through the thin material he’d crawl into in mere minutes.

“Where’s the General?” I asked after he’d calmed down for a few minutes.

“Aw, man, I wouldn’t be surprised if he just decides to stay back at Sassafras. I haven’t seen him in three hours.”

“You haven’t?”

“No, I honestly don’t know if he’s going to make it.”

It was starting to get darker faster. I had chills from my dried sweat and the mounting wind. Everyone was worried, but nobody knew quite when and it how it was appropriate to act on the concern.

I decided to start on dinner, a pouch of burrito fixins to be boiled and loaded onto a tortilla. Gravy was having a killer corn soup that I was admittedly jealous of. I sat on a log and balanced my jetboil cups. The sun was dropping. The wind pursed its lips and blew just enough to topple my dishes. An older gentleman was to my right, explaining his trail name, Pot Hole. “Because I can really slow you down,” he said with a chuckle.

Across from him, a woman from Switzerland was indulging with a fake laugh. Again, I couldn’t deliver. I asked if she was planning to do the whole trail.

“That’s the hope,” she said. “I have until September and then one way or another I have to go back home.”

“You’ll make it,” I offered. She was banking on her partner and host family being able to visit her in June, but other than that, she was on her own. She seemed like the type who didn’t mind that much. We exchanged pouches of instant cappuccino. I gave her my favorite – Trader Joe’s instant coffee with cream and sugar – and she gave me her preferred pouch, Nescafe. I can admit I thought it would be some sort of fancy Dutch coffee, so there was some disappointment on my end. She didn’t like things that were too sweet, so I imagine there was some on her end as well the next morning.

Lieutenant Blazer came over to inquire about The General’s status. I didn’t have an update. At least not one that would make him feel any better. There was often distance between us on the trail, but even still, you never felt alone. It never seemed dangerous. But as the trees grew murky against the Georgia nightfall, we all felt the gravity of one of our guys being out on his own.

“I’ll give it a few more minutes and then head up the trail and look for him,” he said. As if on cue, our bearded buddy came strolling into camp, instantly chatting with the other hikers. He would just be starting to set up his camp for the night while the rest of us were getting ready to call it. I chewed a melatonin and started down a side trail to go to the bathroom behind the widest tree and brush my teeth.

By 9 o’clock I was shimming down into my sleeping bag, enjoying the addition of a soft liner Gravy got me for my birthday. The sack, made from a t-shirt-like material, offers up to 10 degrees more warmth. Just outside I heard my brother.

“Did you already eat?” he asked Bambi.

“Yeah, I had some mac and cheese.”

“Did you make me some?”

“Ah, no.”

“Where is the bag?”

“I hung it in a bear bag down over there.”

“Cool. So I just won’t eat anything then.”

And then silence, as I drifted off into my melatonin-endorsed sleep that I hoped, but knew wouldn’t last. Because out here it never does.

Sometime in the indistinguishable hours of night on the mountain, we awoke to an electric flash of lightning and then, a minute later, a gut thumping boom of thunder. It was raining and a storm that no one knew was coming was roaring into Addis Gap.

Wanderlust

Biscuits back on the trail – The road to Albert Mountain

April 10, 2019

I snapped a selfie in the restroom of our hotel room. I was wearing my trail uniform: blue jacket, trucker’s cap, hiking pants, buff, no makeup. “Until Wednesday …” I typed into my Instagram story. I put the phone down and looked in the mirror. One last moment to feel warm, dry and capable. I knew by the end of the day I’d be tucked into a slippery sleeping bag with all the opposites. The breakdown would be underway within hours.

I turned toward the bathroom door. “It’s a great day to be great” it read. Thank you, hotel bathroom door. I sure do appreciate that. I hoisted my pack, which was well over 35 pounds with a full water bladder, up onto my shoulder. The weight bent my torso forward awkwardly. I picked up my duffel bag, filled with civilian niceties, with my free hand as a counterweight.

We’d seen The General and Captain Cordage at breakfast that morning, but now they were 10 minutes ahead of us, driving toward the sun to meet the shuttle driver in the parking lot at Albert Mountain. I tossed my pack up to Bambi, who was crouched in the back of Just Matt’s Dodge Ram, Tank. He winced and heaved it toward the back of the cab.

We sat quietly, still groggy from our too-brief time in an actual bed. We’d gotten a late start the day before, Friday morning. Gravy had stood on our porch geared up for nearly 45 minutes waiting, as Just Matt and Bambi searched for a missing driver’s license at their house across the neighborhood.

As we drove down a two way road somewhere in Ohio, my brother rubbed a swollen tube … or ligament… or tendon of some sort, wrapping around the side of his right knee.

“Jeez Matt, why didn’t you go see someone about that?”

“Oh, it’s awful,” he said. “I literally heard something pop in there. Feel it.”

“No thanks.”

“Just feel it. It’s crazy.”

Against all of my better judgement, I reached over and pressed my pointer finger into his angry joint. I recoiled and scrunched my face. He smiled. Pleased. I don’t know what it is about men, or maybe it’s just my brother, but if it felt like a mature snake had crawled into my knee cap and I couldn’t bend it more than a centimeter, I’m pretty sure I would seek some sort of medical care. This injury, mind you, was a complement to the recently diagnosed torn ACL in his left knee. So, that’s what he was bringing into the mountains.

After a trifecta of spring break traffic jams, Just Matt making a last-minute turn that sent Bambi flying into the front seat and a late-night visit to a local big box store for gloves and Metamucil, we made it into Franklin, Georgia around 11:30 p.m. Friday night.

Just six hours later, we were on our way to the Appalachian Trail, the vibration of Tank’s tires both soothing and jostling our foursome awake. Gravy sat behind me, searching madly for a signal to help navigate. We had just under an hour to make it to the rendezvous point. Just Matt couldn’t get one either. I turned on my phone just .2 of a mile before our turn.

Just beyond a parking lot, we turned right and started up an unpaved narrow road.

“Is this right?” Just Matt asked.

“I think so,” Gravy offered.

Tank’s engine rumbled and surged as Just Matt tapped the gas, urging his broad truck around hairpin turns. From the passenger seat, I heard a branch slap the door beside me and a rock tumbled down the steep mountainside, just inches from the tires. I stared out over the treeline, a clementine sky breaking through the navy.“What a beautiful thing to see before I die,” I thought.

Around and up we went, for 10 minutes, then 20. The color drained from my hands, clenched firmly around the ledge between the door interior and the window. Just Matt was laughing. Then he wasn’t, as the path seemed to shrink the higher we climbed. Loose gravel sent Tank’s backend to the left, as my brother pulled the steering wheel to the right.

“Is this right?” Bambi asked his dad nervously from the back seat.

“It doesn’t matter now, does it?” he managed.

I hadn’t taken an actual breath for at least a half an hour. I was sure my heart was beating quickly and outside of my chest. We came around another turn and right into a dead end. I exhaled quickly.

“Are you freaking kidding me?” I screamed. My brother chuckled in the way the bad guy does in a movie after a woman – soon to be his victim – foolishly slaps him across the face.

“I’d say we’re going to miss the shuttle,” he conceded, throwing the truck into reverse, then drive, then reverse, then drive. Tank was like a hippo on the top layer of a five-tiered wedding cake, rotating inch by inch. Eventually we started to make our way back down the side of the mountain. Now I was on the side that hugged the structure’s skin. I could reach out and grab a handful of dirt from Albert’s coat. It was a different seat, but the scene was still terrifying.

We had just 20 minutes to get the shuttle and no one had a signal. As Bambi would say just 24 hours later, “This trip was doomed from the start.”

To be continued …

Uncategorized

The shock of a stranger’s kindness

March 11, 2019

I think I mentioned toward the beginning of the year that I’m working on a book. Now, I use this term loosely, as, on the good days, I’m cranking out about three paragraphs that are as solid as a three-day-old’s poop. Several weeks back, I was invited to join a private Facebook group for book writers. I hesitated initially (see: previous sentence), but alas my curiosity got the best of me, and I joined.

After silently stalking the group for some time, I tossed a question about connecting with a publisher vs. self publishing out to the others. A kind gentleman by the name of, let’s go with Jerry, took pity on my novice inquisition and started sending me information.

Jerry is working on his fourth book, and has gone through the paces enough that he has a fair amount of wisdom to impart on a beginner like me. Through messenger, he’s wired tidbits about cover design and editors and retaining your rights. Important things that feel a million miles away when I stare at my underdeveloped chapters. And yet I’m flattered that he feels I deserve his time and tutelage.

This morning, steaming cup of coffee in hand, I jostled my computer awake and found a message from Jerry. It read:

“Hi, Courtney. I know you don’t know me that well, but as human beings, we need to share compassion and encouragement daily to people.

Each year instead of giving up something for Lent, I like to give back. I wanted to leave you my Lenten Lift Up message this year.

You are special. I rejoice in your victories and feel compassion through all your tribulations. The strength you have can move mountains, the likes of which many cannot duplicate. You are embarking on an incredible journey with your first book. You will most likely experience the ebbs and flows, wondering if all you are doing is worth it. Trust me, it is. Your dreams are important, so don’t ever give up.

I hope you continue to be joyful and appreciative of all your blessings. You truly inspire me.

So here’s my message this year.

Treat yourself like someone you loved.

You need to know that you are the one you’ve been looking for.

It’s time to look through all your fear and look in the mirror and see clearly the person looking back at you is the only one who can make you happy.

You are already enough.

You deserve it because you are worth it.

And when you start to see that, you will start to be that.

Your world will get brighter and your load will get lighter.

There’s no point in letting yourself keep forgetting, because no matter what you say or do you are perfect.

So today I hope to leave you with a direction correction away from the flaws you see in your reflection.

They aren’t flaws to me; they are simply protection against all the doubts of your perfection.

So start today take a good long look in the mirror and say I am who I’ve been looking for.

I believe in you, Courtney.

Smile infectiously
Laugh genuinely
Love unconditionally
Live courageously”

It’s so beautiful. Soul shaking even. And … just, nice! Still, my initial reaction, much like the one some of you might be having, was skepticism. We’ve been conditioned through the social media revolver of horror stories and cautionary tales to doubt any display of kindness that could pan out to be a sicko in sheep’s clothing. For me, the paranoia that first caught fire with “To Catch a Predator” has only been magnified by #metoo and the onslaught of reports about people scraping profiles and violating every shred of security young women (and humans) once enjoyed.

But then I read it again. And again. And I decided to turn myself over to the possibility of pure, unadulterated kindness. Sure, maybe that seems naive. But I think I’d rather believe I’m breathing the air of a planet where some degree of that spirit still exists. Where uplifting sentiments are still exchanged, for no other reason than to benefit the human spirit.

And to be honest, I needed to hear something like this. I’ve been working through a stubborn foot injury and nursing a mild case of apathy and inadequacy about my performance pretty much across the board lately. And while my burdens feel small, they still leave marks on my shoulders almost every day. So part of me doesn’t really care about the motivation behind this benevolent word bomb. I’m choosing to pull the pin and let the goodwill raise me right on up. I actually think it’s pretty cool that he decided to send it.

Maybe you need to hear something like this right now. Read the words again, as if I just sent them to you in a private envelope, marked for your eyes only. Let this stranger’s thoughts be the superhero potion in your medicine cabinet. Why not? He said it all so well. Like he’s a writer or something.

Wellness

Training checkin – 10 weeks out

February 12, 2019

Less than three months from today, I will [hopefully] be able to say I’ve tackled my first 20-mile trail race. Seven weeks into my training schedule, I thought it would be a good time to kick the tires, check the gauges – share an unfortunate update – and start offering some behind-the-scenes intel for those wishing to place their bets on the main event.

Body scan

Honestly, I feel pretty good. Well, we’ll call it 75 percent good. I’m a few weeks post January Whole30 detox and the ole bod is fairly happy for the time being. Although you and I both know it’s the honeymoon phase. The trick is to keep my sugar dragon in the dungeon so that ugly inflammation doesn’t rear its ugly head. This has always proven to be a fool’s errand for me. I blacked out during the Super Bowl halftime show after eating a healthy assortment of Girl Scout cookies and when I came to Adam Levine’s nips were jumping out at me. Other people saw that, right?

For me, food is something that demands a lot of intention setting. Each day, I have to wake up, reset and resolve to be an active decision-maker. I have to choose to put some collagen in my coffee and let a little fast do some magic until at least midmorning. I have to choose a kale salad for lunch instead of a fried chicken wrap from the cafeteria. I have to choose not to eat chocolate at my desk. I have to choose to have one, not three, muffins at dinner. I have to choose to let fruit be enough of a dessert and stay out of the cookies. For some people, the impulse to make the unhealthy choice is a whisper. For other people, like myself, it is a constant roar, screaming and hollering and jumping up and down inside my head.

Typically, I can find balance. If my stomach is rumbling, my mind can consult MyFitnessPal and come up with a reasonable resolution. If my mind fixates on a mirage of brownies or burgers, I can check in with my stomach and assess the degree of true hunger, often, but not always, talking myself down off the sticky, sugary ledge. But it’s the days I log more than a handful of miles that really throw me. On those occasions, my mind and body are both in cahoots, telling me that I burned an abundance of extra calories so I can have allllll of the things. I can fill up a thousand-calorie deficit in one sitting. Just hand me a box of Cinnamon Toast Crunch, some ice cream and a bag of chips and then get the hell out of the way.

The elements + the miles

The biggest struggle has been the weather. The good Lord gave me one Saturday in early January that was like 50 degrees and sunny. The entire city was crammed onto one four-foot-wide path, riding and running and strolling with smiling pups. But other than that, it’s been all snow storms and wicked wind chills over here, which has left me predominantly confined to the hamster wheel in the basement.

I am not a treadmill gal. It all feels a little too human lab experiment to me. But to conquer six miles at week four, I had to put on my big girl pants and the Taylor Swift concert on Netflix (I made a promise to a friend that I would give her an honest shot at winning me over) and just crank it out. A week later, I called upon Justin Timberlake live in Vegas to get me through seven. He got it done, and so did the Tennessee Kids, and so did I.

Side note, can we real talk for a second … Am I the only person who finds it unbearably tempting to take multiple mini breaks on the treadmill? It’s just way too easy to put your feet on the side rails for a few pants and let some .10s tick by while you grab a drink. I rarely hear that evil little voice when I jog outside. I guess because I know that if I’m not moving, the distance between me and my house isn’t either. But on the treadmill, that rubber mat’s churnin’ and burnin’ with or without my tired legs on top of it.

Besides, nothing magical happens on a treadmill. Nothing. For example, this past weekend I had to tick off 9 miles, and I just knew there was no way I could do it inside. They were predicting mid-20s and no wind, so I decided to get up at 7:30, layer up and get out there to snake along my suburban training course. Around mile 4, my right hip started to hurt. This is common for me. But then, as the sun began to crest over the rows of houses, I could see the lightest dusting of snow flurries falling from the sky. The flakes sparkled out in front of me, and I pictured a group of angels dumping salt shakers filled with glitter over my head. It was magical. Euphoric. Because when you get outside and put yourself under the heavens like that, a little bit of wonder is bound to fall upon you at some point. That’s not happening on a treadmill in your basement.

Anywho, we’re gettin’ it done over here. About halfway through and staring down the barrel of some big daddy training runs, it’s all been pretty uneventful all things considered. Well, that was, until a few weeks ago…

How things are going as I train for my first 20-mile trail race.

Social status

You might remember, I signed up for this race with my big brother, Matt. Well, around week 5 of training, his knee started to bother him. I meet him sometimes on Monday mornings to lift weights, and when he walked in that particular week, I knew something was off. My man-child of a sibling joined an adult basketball league, which plays on Sundays. After he knocked out his long run the day before, he’d gone to play with the other men-children and his knee started locking up on him. I looked down. His knee was swollen from cap to near mid-calf. He sat down at one machine (mind you, it was leg day in our weight rotation) and extended his legs out in front of him, pressing the pounds he’d loaded on. That was about all his joint was willing to give his pride that day. A handful of reps and a stern, painful warning shot.

The verdict is in. Homeboy has a torn ACL and unfortunate meniscus situation. He’s assessing the options and still plans to show up in April, but we’ll see what the weeks ahead have in store.

The morning after he told me the diagnosis, arching down from the heavens in vibrant, cascading strokes, I saw a double rainbow. If I were looking for a meaning in the natural phenomenon, I might attribute it to the two gals in my life who, in the wake of the news, decided to strap on their sports bras and join me in the woods at the end of April for this ambitious adventure. That’s if I were into symbolism and fairy tales. And I’m far too old, and it’s far too sappy, to equate these courageous choices with such unrealistic ideas. But the rainbows were there. In February. I saw them. I’m just saying.