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Thoughts

Calling a Code Brown

July 26, 2018

Last week, I ran into my sweet new friend in the parking lot at preschool.

“Hey! Did you get a new car?” I asked her.
“No, I got in an accident.”
“Oh my gosh! Why didn’t you say anything?”
“Because I’m not that person. I don’t like to be Debbie Downer.”
“But, I don’t care if you’re Debbie Downer. You got in an accident?”
“I’m just not having a good week. I screamed at the kids yesterday for no reason, and I’m cranky, and …”

I was watching a very familiar ball of yarn – one I personally keep in my nightstand, next to the melatonin and emergency candy bars – unravel.

She’d taken a mental health day from work, she went on to say, because things were just piling up. Between yelling at her boys and being annoyed with her husband and questioning all of those pesky major life questions, she was mentally depleted and in need of a mindless, indulgent Netflix binge. As I stood there, an unforgiving morning wind intruding in our conversation, I listened as this strong woman, who I deeply care for, talked herself down into a hole. It was a ritual I’d practiced myself and with almost all of my girlfriends, my sister, and my own mother. I waited for an opening.

“Listen, I know exactly how you feel. All moms feel that way. We all have those lows and days where we feel totally defeated, and it’s OK! I promise. I was standing with my toes to the edge last week. And now you’re up. We all just take turns.”

I think we can all agree it’s time to call it good on the charade. Being a mom in any capacity on any day that ends in “y” is a crazy occupation. Crazy! Anyone ambitious enough to think they’re going to climb that ladder has another thing comin’. Between the demand and the clients and the hours, mere survival is considered an above par performance on the job. There are two kinds of days: The days you have enough milk for their cereal, and the days you have to go out into the garage and grab a new gallon. The days you catch the bus, and the days you chase it down and get reprimanded by the driver. The days you make it to work without incident and the days you hit the bump and spill coffee down your white button-down blouse sleeve.

I can tell you, within 10 minutes of my children waking, what kind of day lies ahead of me. I can feel it. Like the air before a tornado – Mother Nature’s hot breath. But we don’t show the sweat on our faces, no. We smile and we press on and we push all the shit way down deep because we think it makes us less of a mom or less of a wife or less of a woman if we aren’t acing all the things, all the time. Well, guess what … that’s bullshit.

I always say, God makes ‘em cute so you don’t kill ‘em. In my case, he doubled up just to be sure and made them funny, too.

On one particularly trying morning, I slipped and let the truth serum seep in. When Cheri in my office asked how my morning was, I said, “Oh, I’m fine, thanks, other than the fact that I want to go on strike against my entire family for a few days.” A spark flickered in her eyes. “You know,” she said, like a kid at confession, “once when the kids were little, I told my husband he had to take them and I checked myself into a hotel for the weekend. I just watched TV, did a little shopping, ate.” We laughed like idiots, and I thought about how many other times I should have put out the invitation for other mothers to share their tales from the trenches.

In the parking lot that morning, if I squinted really hard, I could see the little armies waging battle inside my girlfriend. One side was fighting in the name of vulnerability and transparency and saying all of the depressing shit she was really feeling, while the opposition was willing to die on that hill for the sake of smoothing it all over with a laugh and a shrug. I’m familiar with that war, that struggle. How much to share, when to share it, how to sugarcoat it, which parts of the day’s failures I should censor for fear of how it will poison the perception of my otherwise “tidy” life.

We women, we are an efficient bunch. We are anticipatory. We are prepared and organized and concerned. We shoot ourselves in both feet day after day after day by getting everyone up and dressed and fed and out the door. We sign permission slips and send notes about doctor’s appointments and talk to the sitter at length about the quality and quantity of the baby’s bowel movements. We do it because somebody has to do it. But sometimes, being the somebody who does it just chews you up and spits you out.

In holistic nursing, there’s something called a Code Lavender. When the code is called for a caregiver, he or she is given a purple bracelet to wear, signifying they are in emotional distress. People might be a little kinder, a little more understanding, a little quicker to forgive minor oversights. Well, I’d say it’s time for moms to get a code of their own. Code Yellow, maybe? Code Brown? (Signifying we’re in deep shit.) That way, we can offer hugs, or cocktails, or comforting cuss words to our fellow comrades who are momentarily flailing.

If you have a perfect household with a perfect spouse and perfect children and everything is all Marie Kondo perfect everywhere, that is incredible. But, for the rest of us, it’s really easy to feel lonely sometimes. We think we’re alone in thinking our kids are assholes on occasion. We think we’re the only one who wants to stop for a drink after work on Thursdays instead of sitting in the carpool pickup line. We think there’s a conspiracy that our neighbor’s house is always suspiciously clean while ours is reproducing dust at a mind-boggling rate. We hide our secret Lucky Charms addiction and exchange kale salad recipes.

But the Code Brown could revolutionize our sorority.

For example – and this is entirely hypothetical – if I saw you pulling into the local watering hole on a Monday afternoon and we locked eyes, and you just happened to flash your poo-colored wristband, I might offer to pick up your kids and keep them busy for an hour, no questions asked. And you would return the favor two days later, when it was me sporting the bracelet. If you saw me carrying a snot-covered, entirely hysterical child out of the grocery store and glanced down to find a doo-doo-hued decoration south of my fingers, you would know to say a silent prayer for my sanity (and my child). And I would do the same for you that Friday when you replicated the scene in the McDonald’s playdome. It’s an emotional exchange program, rooted in support and understanding.

So, who’s in? Who’s comin’ with me here?

Let’s remove the stigma staining our struggles and choose, instead, to help a sister out. Friends, I do not mind having your children over to play for a bit, no strings or expectations attached. It does not inconvenience me to listen to your recount of just how irrational your daughter got over al dente noodles last night. No one can hear a mother’s cries and gripes like another mother. I say it can’t count as a true failure if you speak it aloud and set it free.

I’m here. And I know you are, too.

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Wanderlust

Vacation: All I’ve ever wanted (to trap in my basement forever)

June 22, 2018

Last week, Hank and I loaded up our family wagon and our three little chicks and headed east to the Outer Banks in North Carolina. It was a real vacation. The kind where you let your hair go frizzy and read a full book, cover to cover. The good kind. The slow kind. The transformative kind of vacation.

We left right after work and Hank drove into the night. I fell asleep to the mesmerizing passing of the reflectors in the center line and sporadic headlights somewhere in Ohio and awoke around 2 a.m. in West Virginia. Sloppy Joan was in and out of sleep, thrashing and whining every 5 minutes or so. The timer had popped; our little turkey was done. After we pulled her and the others out of the car and stumbled into our double queen room, she shocked us all with an allstar rally, positively giddy at the excitement of a hotel room.

We walked out to the car Saturday morning to discover our surroundings. It was like falling asleep in the depths of tall grass only to wake up in a field of towering sunflowers. We were in the mountains now. Beautiful, lush green Moana mountains. A soft fog was settled in between the peaks, with the morning sunlight piercing through the smoke. It was breathtaking. I held my lukewarm morning coffee, sipping and soaking in the unexpected beauty, crests enveloping us on every side.

More than 9 hours and 15 potty pit stops later, we arrived at our home away from home for the week. Sure as an army of ants will follow a trail of tacos, a curious child will take a flight of stairs as far up as they go. So was the case with our chicks, as they flew up to the eagle’s nest deck before we even went into the house. This third level structure was constructed solely to twist and torture my fears of a child tumbling to their doom, but redeemed itself by providing a view that drained my lingering stress pangs. As they turned to run back down the way they came, I closed my eyes as my ears found what they’d been seeking since we crossed the south bridge onto the island: Waves. The rolling crescendo was punctuated only by the chatter of carefree seagulls. To the east, blue waters. To the west, the sun setting over the sound. There, standing on the treetops, I took a true breath for the first time in two months.

The house was perfect for our little crew. Bunk beds for the girls, a king-size mattress for me and the Mr., a fully functioning kitchen, living room and cool blue color palette. We stayed in Hatteras, which was the southernmost area of the Outer Banks, and much less commercial than some of the other sections. This was what the doctor ordered. There was a market with a friendly grocer just up the street, a handful of eateries, a nature center and a Wings, brimming with cheap ocean crap. We required little more.

It took me until Monday to really feel it. Sitting in a lowrider beach chair, cold beer in hand, watching my girls building a sand castle with my husband beside me, I realized I was light. Nothing mattered. We had nowhere to be and no one to answer to. We were five souls set free for at least six more days, though I tried not to count them. There’s a weightlessness that comes with severing the tethers to your everyday life that can’t be described or replicated. It’s the closest one can come to true peace, I think.

That afternoon, a sweet gal who’d been coming to the area since she was a child – one of the many kind people we encountered on our trip, which also included a 55-year-old nurse who loaned Spike her kite that Hank eventually had to chase through sand dunes and up telephone poles – became our personal Hatteras insider. For starters, at our new friend Kim’s advisement, I began putting coconut oil in the girls’ hair in the mornings to avoid those pesky beach tangles. Game changer! Aside from grooming, and among other dining and sea creature pointers, she also gave us a tip that would change our agenda for the remainder of our vacation.

“Oh! And you have to come out at night to see the ghost crabs,” Kim said.
“OK,” I nodded, feeling sceptical but unseasoned.

And so, one evening after dinner, I stayed in with Sloppy Joan as Hank and the older two dug up flashlights, doused themselves in bug spray, and trotted down to the shore in the dark in search of these special night creatures. When they hadn’t returned after 30 minutes, I assumed our tour guide might have been off. But no. I was distracted from my fourth consecutive episode of Chopped (We don’t have cable anymore) when I caught a tunnel of light on the porch out of the corner of my eye. It was Spike, pressing her face against the glass sliding door, shining the light up her nose like a camp counselor unwrapping a juicy tale about escaped serial killers. She stormed in.

“Mom! You won’t believe it,” she exclaimed. She was sorting through the words scattered and sprinting through her little head.
“Tell me!” I urged.

JoJo came in, Hank trailing behind her, a fog of Off! aggressively, offensively penetrating my nostrils.

“There were these white crabs everywhere!” Spike said.
“Really?” I exaggerated my enthusiasm.
“Really,” JoJo took over. “And there were big ones, and small ones and they were so fast – right, Dad – so fast!”
“So fast,” Hank agreed.
“That’s so cool! We should have gone with you,” I said.
“Yeah! But we’re going to go every night. Dad said we can go every night,” Spike said.

And we did.

Each night, drunk on a heavy dinner of fried fare, senseless carbs and some form of ice cream, we would change into long sleeves and pants and walk under more stars than we’d ever seen back to the beach. We’d wait until the last possible second to turn on our lights and once we did, we’d be met with hundreds of sets of beady little black eyes. Hank would try to catch them, an endearing glimpse of him as a curious child. Their mechanical legs were deceptively speedy. The girls would move from one to the next, screeching while proclaiming they weren’t afraid of them one bit.

But it was Sloppy Joan who confronted their master. One evening, our fearless third born took the end of her flashlight and poked at a particularly large crab repeatedly, until the crustacean was forced to raise up on his hind legs and point his pinchers toward his opponent. The four of us stood around her, shouting like drunk 40-year-olds at an MMA fight.

“Oh my gosh!”
“Get ‘em SJ!”
“You’ve got this!”
“Back up!”
“Poke him!”
“Put the flashlight down!”
“Hit him! Hit him!”
“Stop it! Stop it!”
“Oh for–!”
“Yes! Yes!”

Eventually Hank grabbed her and pulled her out of the ring as the giant crab scurried away, one eye on the insane family from Indiana, and one eye on the freedom of his sand hole. We stood there for a few minutes, watching lightning in the clouds somewhere far off over the ocean, and let the adrenaline wash away with the tide.

Spike had her sights set on a conch shell. It was all she wanted, and let me tell you, when Spike wants something, she’s going to make that shit happen. Speculating that the most prized shells came ashore first thing in the morning, I set my alarm for 5:30 a.m. I went in to find her nestled next to JoJo, her mouth gaping open in complete surrender to sleep. I shook her gently and asked if she wanted to go sunrise shell hunting. She was dressed in 3 minutes and we were quietly slipping out onto the porch.

It was a first for both of us; Sunrise on the beach.

I let my brunette beauty walk on ahead and, because they were so sweet, I committed the moments to memory, so I could always remember her that way: The golden ball of the day’s first light at her shoulder, rising above the sand dunes and illuminating her bronzed cheeks. The toothless smile and unbridled joy when she finally found her shell. The surprising size of her footprints in the surf staggered next to mine, proof my baby’s growing up too fast.

By Thursday, I was starting to feel heartsick over the thought of our week coming to an end. I had become accustomed to our lazy routine. Our days consisted of hours on the beach, interrupted only temporarily every few hours by food and sleep. Our girls, only one of which had been to the sea, had become uninhibited mermaids, in spite of two jellyfish stings for Spike and a traumatic crab pinch.

Watching them in the waves, because they were so sweet, I committed the moments to memory. So I could always remember them that way: SJ standing in the surf in a neon pink bikini, her piercing eyes beneath the brim of her matching sun hat. Her browned skin. Her smile. The relaxed waves in her hair and a stormy sky behind her. My JoJo running confidently across the tide, surfing and splashing and begging me to watch as she does it all over again.

Reality is a force greater than any magnet. It is a gravitational pull you can only outrun for so long, and soon it was time for us to leave. As the miles between our little sliver of paradise and our home, our jobs, our responsibilities grew smaller, the nagging circumstances we’d temporarily abandoned returned. Texts and emails started flashing on our phones. The older two started arguing in the back. The universe knew the sand was running out in our magical hourglass.

Why is it so dang hard to hold onto that vacation nirvana? Retaining that calm is like trying to hogtie the wind or stand in a rainbow. Impossible.

When I meditate now, I picture the waves. I picture myself sitting in that chair staring into the horizon with my daughters’ freckled cheeks and soaring birds peppered in. I try to smell the saltwater air. I grasp at the peace, but it evaporates in my desperate hands.

How do we carry it home with us? How do we bottle up that zen so we can sip from the vessel a little at a time as needed, buying time until we can replenish the contents all over again?

When I was on vacation, I had ideas. Ideas for books. Ideas for our home. Ideas about how I was going to change our lives and be less short-tempered and seize every second. I was all juiced up on joy and high on leisure. Now I’m frantically sniffing out a source for my next hit. It feels like our traditional roles are rigged to favor routine. Like we walked into an arranged marriage with monotony.

Eight summers. I have eight summers left until my JoJo is 18 and no longer obligated to be around me. Do I want her to remember me as list-loving Mommy or wave-riding Mommy? Ideally I could be like an Oreo. A sweet, enjoyable layer of happiness sandwiched between two essential spheres of structure and stability. I want to inject enough of my vacation self into my life that, overall, they remember me being pretty darn enjoyable overall.

Ah, vacation … you beautiful summer fling. I’ll never forget you.

Thoughts, Uncategorized

The 7 words that are killing me

May 24, 2018

Me and my best friend Cathy sat toward the front of a big, dark theater, a box of Lemonheads and gigantic soda between us, and waited impatiently for the previews to end. We’d been begging to do this for weeks. Finally, with our matching New Kids on the Block t-shirts and stirrup pants, we looked on as the scenes unfolded on the giant screen before us, lighting up our tiny, freshly freckled faces. I was 9 years old. The movie was the incomparable, the phenomenal, “Don’t Tell Mom the Babysitter’s Dead” starring none other than the angelic Christina Applegate.

Stop me if you’ve heard this profound and thought-provoking plot before. Three siblings – a preppy teen, her stoner brother and their tomboy little sister – were left alone while their mom went to explore the Australian outback, as most single moms do. Whilst she was away, the mother hired a 99-year-old babysitter to look after the children. After she, as the title might suggest, passed away, the siblings did as any teenagers would do; They drastically matured. Kenny, the weed-loving brother learned to cook gourmet meals and keep a neat household, while Swell, the oldest sister, took an entry level job as an assistant at a high-profile fashion apparel company.

With her cigarettes, tight french braids, fire engine red lips, and teen gal insights about uniforms, Swell climbed the ranks in just weeks before it inevitably all went to crap when their mom came home to find a raging fashion show playing out in their backyard. Such silly shenanigans!

This walk down memory lane has a point, I promise, and it is this … 7 words, one line. One line that has followed me for 26 years: “I’m right on top of that, Rose!”

There’s this scene in the movie, after Swell first gets the job with Rose, the Senior Vice President of Operations with shoulder pads you could sleep on, where Rose is taking like 5 minutes to onboard her new hire. As a final directive, she tells Swell, “And one more thing, and this is so important … Whenever we’re not alone or I’m on the phone and I ask you something, no matter what it is, you always say, ‘I’m right on top of that, Rose!’ [in a peppy tone] OK?”

via GIPHY

Every single day, in every situation, I am the Rose and the Swell.

I tell both myself and everyone around me that everything is under control, even when I’ve spent all the hypothetical petty cash and I have to clean the happy fat vats. I do it because it’s too paralyzing to stop and assess how I’m really doing. Do I really want to know how far behind I am? How depleted? How frazzled?

“I’m right on top of that, Rose!” is no different than, “Just keep swimming! Just keep swimming,” or “Smile and wave, boys”. These fake-it-till-ya-make-it phrases are all the soul’s rebuttal to high demand when it can’t take on one more thing, or manage what it’s already carrying, but it feels impossible to admit it.

I recently went through an intense period professionally. And I have three daughters, so basically every day of my existence is stressful at home. (Beautiful, but stressful, yes, we all agree.) The only option was to put my head down and walk forward through the mud. Like a pregnant tortoise, no doubt, but forward ever still.

I recognized this chapter immediately because it’s one I’ve lived through before, many times. I tell myself if I can just keep unloading dishwashers and packing lunches. Keep detangling and putting up ponytails and putting away laundry. Keep adding tasks to the list and taking 10-minute impromptu meetings. Keep answering emails and writing words. Keep on keeping on.

Because when I lift my head, that’s when I notice that my to-list is substantially longer than my to-done list. Actually scrolling through it, I feel like it’s going to grow rows of teeth and swallow me whole. Big tasks, little tasks, follow ups, follow throughs. There for a span of about four weeks I was positively pounded with expectation. And subsequently, all the anxiety.

But did anyone know?

“I’m right on top of that, Rose!”

Of course they didn’t. Because that would require me saying no to something or asking for help or acknowledging I ran out of time. And I don’t run out of time! Pulling back the curtain to show the panic and tears and ugliness we typically reserve for our own self-loathing is just way too logical, too vulnerable, too honest. Screaming “uncle!” is weak in comparison to the denial-drenched alternative “I’m right on top of that, Rose!”

And I guess what I’m asking is why we do it to ourselves. I can’t be the only one who spends her lunch hour picking up the dog’s arthritis medicine, 3 poster boards for Star of the Week and the special non dairy cheese, glancing at the clock every 2 minutes to make sure there’s enough time. There has to be a silent army of us out there rounding up the oddities that make our tribe’s globe keep rotating on its perfect little axis.

And it’s not like I’m on an island. I have a husband. A good one, in fact. With a car and legs and a cell phone and a wallet. One who I could send an S.O.S. to at any time, no judgment. But I rarely do. I have friends. Good ones, in fact. With phones and mini vans and basements and vodka. Ones who I could text an S.O.S. to at any time, no judgement. But I rarely do. I have a family. A good one, in fact. With houses and a hereditary obligation to unconditionally love me, my partner and my offspring no matter what, and to show up every time no questions asked. But I rarely ask them.

It’s just insane, guys.

As women, our generosity muscle is strong. It gets worked. We see a weak moment for someone else and we offer to help before even thinking it through. We’re there to listen, cook, clean, fold, drive, whatever they need. But when we feel ourselves slipping, drowning, grasping, we push it down and we walk through the mud. The house is a mess and your cousins want to come over for dinner and I have a freelance story due and the dog has raging diarrhea? “I’m right on top of that, Rose! Sounds great!” I’m going out of town and got pulled into a last minute executive presentation and my oil needs changed and I’m getting a sinus infection. “I’m right on top of that, Rose! I’ve got it. No problem!”

And the people who really pay are the ones we love the absolute most. Hot off a stressful day I will scream at my girls to just “Go play anywhere but here!” while I burn an average tasting dinner that no one is going to eat anyway. But I’ll smile and eat my shit politely when a lukewarm acquaintance assigns me 50 action items for a charity event I didn’t even volunteer for or a stranger steals my parking spot at the grocery store in a thunderstorm. I don’t know why.

What would happen if I dropped “I’m right on top of that, Rose!” from my vernacular? What if we all did? What if, instead of “Sure,” “No problem,” “Absolutely,” “I’m fine,” “I’m great,” “I can just swing by on my way to …” we started saying things like, “Can you please,” and “I can’t,” and “I need,” and “It can wait,” and “Not today” and asking, “Is this really that important”? It would take time and a lot of reprogramming but it has to be possible. I see others doing it. Not many others, but others.

Let this be my confession:
On most days, I am only, at best, mildly on top of things. Other days I’m buried somewhere underneath. If you see me walking fast, I’m likely running late. If my head is down, I’m probably lost or checking to see what I need to do next. If I’m at the drugstore, shit’s probably going down. If I’m at the grocery, I’m miserable. If I’m exercising, I’m feeling guilty. If I’m driving, I’m listening to an audiobook about how to be a better human. I am a woman with her chin sticking just out of the water and I recognize your chin, too.

via GIPHY

I’m thinking my internal dialogue is as outdated as the hot pink and turquoise referee uniforms in the movie from which it came. I’m working to retire my tired ruminations and responses and downshift into more honesty. We’re always going to be hardwired to gather tasks. It’s our instinct to take inventory of needs and check the temperature of the members of our tribe, and there’s likely no fighting that. But I can certainly tap into my army more. I’ve got some pretty great soldiers among my ranks.

Thoughts

Let me float something by you

June 1, 2017

When I close my eyes as tight as I can, or stand in a completely black room, I see things. Not like psychedelic cats blowing smoke rings or anything, but like moving streams of light and twinkling dots of color. Now, this could get weird because I don’t know if that’s normal for everyone, but it’s normal for me. (At this point, you’re either nodding with your eyebrows raised encouragingly and feeling validated in some way, or making a confused crinkly face that I’m glad I can’t actually see or I’d feel too judged to continue. I understand it could be caused by my special eyes.)

I see these lines and colors when I meditate, when I go to bed in a hotel room with the curtains drawn and when I sit in a closet waiting for a little pair of hands to turn the doorknob and seek me out … finally. And, as I discovered, I see the equivalent of the Northern Lights behind my eyelids when I float in a pod of concentrated salt water.

I know, I know … This post is stupid scattered to this point. I’m seeing things in the dark, I’m submerged in salt water. There’s a lot going on here. Keep following the needle, I’m about to get to a point.

My brother had been raving about float tanks for months. Because I struggle with claustrophobia and the general notion of taking time for myself, let alone a water nap, I politely brushed him aside. Plus, it just seemed weird; like taking a swim in a baby whale’s old bath water or something. I just couldn’t wrap my mind around it. And yet, he persisted.

For Christmas, Matt gave Hank and I three passes for one-hour floats. Well, hell! I thought. Why not? There’s nothing like a freebie to convince a stubborn skeptic. So, I scheduled a session for 7 o’clock on a Monday night, since they’re typically uneventful at our house.*

The gentleman who runs the place was waiting at the front desk when I pulled up. He gave me the instructions: 1) Go to the bathroom, even if you don’t think you have to go (no Code Browns in the pod). 2) Change into your swim or birthday suit. 3) Shower, using body wash, shampoo and conditioner. 4) Ball up your wax earplugs and drop em in your ear holes. And 5) Climb into the tank, turn off the light and turn on the tunes (a massage-style relaxation playlist.) You can leave the light on if you prefer, but because it was my first time and I lose my shit in confined spaces, the owner recommended lights out, which I think was a game changer.

Here’s how it went …

7:05 p.m.
All I could think about was the hour ahead of me. How was I going to just float in a tub of dark gray water for 55 more minutes? I was sure I was going to freak out. It was inevitable.

7:15 p.m.
This was when my list-making started, which is typical for me in any sort of silence, meditation or pre-slumber space. The girls had field trips that week. I really needed to get some art up on the walls in the living room. We were out of ketchup. My right armpit felt itchy.

7:20 p.m.
A drop of saltwater dropped on my forehead, startling me for a second. I tensed my stomach and tried to force my butt down to the bottom of the tank. I accidentally used my fingertip to remove it – rookie mistake. Regret. Immediate regret. I reached out and grabbed the folded washcloth on the table just outside of the pod and dabbed the stinging corners of my eyeballs. Once calm was restored, I succumb again to the weightlessness.

7:25 p.m.
The reality of the dark hit me and I started to think about death, as I often do (apologies for the shift to the morbid tone here). It’s true, I’m generally afraid of death. And I often obsess over the undeniable uncertainty of how things end for us, but in my defense, my deep thoughts on this occasion were likely a result of a podcast I had just listened to about how our souls are so much bigger than our bodies and are always connected to our great loves. I started thinking about what it would be like if death was eternal blackness with the presence of thought, and how terrible yet comforting that idea was. These thoughts are slippery for me, often dragging me down rabbit holes I’d rather leave unexplored. Nevertheless, here they were. I was trapped inside a giant white plastic prison, hovering in a pool of my own fears. Submerged in them. Forced to swim with them.

7:40 p.m.
I woke up after a very brief but sweet snooze. Apparently, being scared shitless makes me sleepy. Everything shifted for me here.

7:45 p.m.
I gently but playfully pushed my body around in the pod. I waited until the tips of my toes hit the bottom and used as little effort as possible to push myself up until my fingertips touched the top of the pod. I’d shift my weight side to side to feel my slippery, freshly conditioned hair settle around my shoulders like affectionate baby eels.

7:50 p.m.
I felt a consuming peace. I was seeing streams of white light dancing behind my eyelids and it reminded me of God and busy angels. I felt so connected to the calmest version of myself, and she’s been quite the stranger lately. I love when she comes to visit. She has no worry, no sense of urgency, no self-loathing. This, I thought, is what meditation must feel like if you make it past the first 10 minutes. I was atmospheric, ethereal, near sedation.

8 p.m.
The light clicked back on and a robotic woman’s voice filled the pod. “We hope. You enjoyed. Your float.” I lifted the lid, beaded with salted condensation, and reached again for the washcloth to tuck my eyes away from the bite of the mineral.

I climbed out and went back into the shower, as instructed. I washed my hair and body, which was slick with a film of fabricated ocean water and sleep. My clothing clung obnoxiously as I tried to slide into the shirt and pants I’d packed. Normally, I’d be irritated. I wasn’t.

I emerged from the room like a flu patient after a 48-hour nap. The tranquilizer dart had just been removed from my backside and I just wanted to keep a good thing going and go get in my bed. I felt beautifully depleted, emotionally drained.

The owner and I chatted for a bit. “Mind or body?” he asked. In his experience, some people notice more of a physical response to the tank, and others more of a mental response. I don’t have gout. My back isn’t too bad. And my pains seem to be reasonable for a gal of my certain age. So, for me, it was almost entirely a treatment for mental chaos and fatigue. “Oh gosh, mind!” I answered without hesitating.

The float granted me a temporary buoyancy for my abused, slouchy body and my tired, frantic brain. The optic light show in the infinite darkness and the subtle sounds of splashes as I glided across the water washed away my worry for a few hours. I came out a convert, a believer, an enthusiastic float-pusher. I don’t know what you’ll see when you close your eyes, but for me, it was serenity. I skimmed the top of the water and took home a doggie bag of tranquility, a scarcity for me and most.

I never felt trapped or claustrophobic. I never felt like I was going to drown. But there was one negative side effect – I find myself telling people the exact thing my brother told me for months. Despite my best efforts here, “I can’t explain it. You just have to try it.” Go find yourself in a float.

*This is not a sponsored post. I am not that big of a deal.

Try That With Matt

Try that with Matt. 90-mile month.

February 14, 2017

I have an ongoing list of ideas for these monthly challenges with my brother. Some of the things are just a matter of time (a bar crawl in kayaks, coming this summer!), while others might never happen (backpacking through Ireland?). The point is their dreams … aspirations … wishes on stars that might actually be satellites. Now, obviously, sustaining this little project – 12 challenges a year – means the entire list can’t be all grand excursions and riding on elephants. We have to pepper in some practical for good measure. These vanilla additions are challenging, but achievable. Adventurous but local. Exciting but not as exhilarating as the biggies. So when my brother picked one of these “practical” items for the first month of the year, I was kind of, unintentionally, a turd about it.

January Challenge: Run 3 miles every day of the month. No excuses. No crying.

It could have been worse. I believe I actually had, “Complete a 100-mile month” on the list, so this was technically an improvement. We would be coming in around 90 miles (should have been 93, but we gave each other one pass). It was going to get real, and it wasn’t going to be fun, and it wasn’t going to be really fun.

**MATT**

Jon Sutherland – who holds the record for running on the most consecutive days – has completed at least one mile every single day for over 17,000 days in a row. That’s 45 years and 2 days, a number that will be outdated by the time you read this post. So, when I suggested we run 3 miles a day every day for 31 days in January, I thought it would be a piece of cake. I’ll spare you the suspense. It wasn’t.

In fact, it was whatever the polar opposite of cake is. Something awful, that smells bad. But despite the fact that it was a complete pain in the ass, now that it’s over, I can look back and say there was never a time I went for a run and didn’t feel like the reset button had been hit after. We all struggle to make time for ourselves, at least that seems to be the trend with myself and my peers that have children. We are all too busy shuffling our kids here and there, and staying after work, and grabbing things at the grocery, and cleaning our houses, that we end up with a million reasons why we can’t make it to the gym. And who can blame us?

I think that this is what I took away from the challenge this month; that I’m full of bullshit excuses. Did I drop some lbs and get in better shape? Yes. Oh, and I have to mention it just to piss my sister off, your boy was a “super user” at the Y for the month of January. You know this shit! (Didn’t see your name up there, DSS.) Yes, my party pants now fit a little looser so I don’t have to worry about them splitting when I am out there on the dance floor dropping it like it’s hot, or … Oh, wait … I’m 39…. I mean I don’t have to worry about my Levis splitting up the crotch when I am squatting down to check out the soft batch cookies on sale. But even more than all that, I realized that we can ALL make time for ourselves if we really want to. And it’s important.

Going to the gym is not being selfish. It’s just taking 30-60 minutes for yourself to set a good example for your kids and for you to get that healthy release so when you do go home you don’t unload your stress on your family. We are all guilty of it. We all have shitty days when we don’t want to go workout, we don’t want to cram one more thing in. We just want to stuff our fat faces with chocolate chip cookies the consistency of pillows and watch 20 episodes of The Office. And it feels good for a second, but 20 minutes later, when you are doing dishes, laundry, etc., and you’re so filled with stress it’s exploding out of your beard hair holes, guess what … someone’s ass is getting yelled at. Then you feel like an asshole. A cookie-eating asshole. Because you know they didn’t really deserve it. And you know if you would have just taken your fatass to the gym, you could have avoided the whole verbal beat down.

We all struggle with the same things, even though we feel alone. You let yourself go and don’t want to feel judged going back to the gym. You’re unsure of how to use equipment. One of the hardest things for me is the voice in my head telling me to grab the chips and the remote. But you have to squash those thoughts and take care of you! Nobody is judging you and people are always happy to help if you just ask. And guess what, after you workout, you don’t want the chips anyway.

You only get one go at this life and you don’t want to spend it sitting on your ass, do you? You don’t have to run every single day for 31 days, but challenge yourself to get to the gym or get a workout in each day, and see what it does for your attitude or how it motivates the people around you. This challenge has helped kick start my cardio workouts again, I know that. I was in a funk for the past year where all I did was work and make excuses why I couldn’t get to the gym. It is so easy to give up on goals, but you know what feels even better than sitting on the couch and relaxing? Unleashing that inner beast you have been hiding under excuses! Anyone can quit, but who wants to be just anyone? Not me.

Note: Do not ask DSS to be your gym buddy if you decide on a consecutive run challenge, we just started talking again the beginning of February. Good job, Sis! Love you!

**ME**

I don’t know how many times he told me, reminded me, that this was technically my idea. It takes a special kind of jackass – my kind, apparently – to propose 31 days of running in a row. Hank and I had company on New Year’s Day and I knew right away this was going to be a bitch. I didn’t want to run. It was the first day of the challenge. I’d been in a dark place during a Try That with Matt before, I mean these can’t all be fun, but unlike the spin class at the asscrack of dawn after a night of drinking, this one was a slow burn.

I always have something to say, this you know by now, but I don’t have much to say for this one. There were points where I was literally angry with Matt for picking it. How messed up is that? I was projecting my disappointment in my physical ability and lack of positivity onto that poor innocent old man.

“Are you avoiding me?” he asked.
“Ugh, kind of.” I said, ashamed.
“I can tell! I feel it.”

It only made it worse that he seemed to be loving it. Loving it! Running! Every day! Every stupid day. It was like he was having some sort of life-altering realization and I was just trying to draft behind him for survival.

**Random interjection**

Speaking of, the Grammy’s are on in the background as I write this. Does anyone else feel emotionally inadequate when they watch Beyonce perform? Her style of musical storytelling leaves me bewildered at times. Like, I know I should be feeling something very deeply but I’m not 100 percent sure what those feelings are exactly. Oh, it’s women empowerment … wait, wait, it’s forgiveness … no, I think it’s about looking like my mom and thanking her for offering me her womb? Oh God, Oh God! The chair is tipping back, you guys! The chair, is tipping, back. OK, she’s down. Phew! I mean, she’s badass, regardless. It’s all just a little confusing for me personally.

**End of random interjection**

Every day we would exchange proof of mileage. I would typically go in the mornings and send him a snapshot of the watch I use to track laps. It takes 27 laps to equal 3 miles. Yes, 27 laps. But it’s OK, you guys, because every other day they make you switch directions. So, I had that going for me. Matt would go in the evenings, so I’d get a pic of the panel on his sweat-soaked treadmill. I always picture the people on the machines next to him squinting and holding up their hands as his perspiration pounds them like a Hummer through a spring puddle. He kept getting faster and faster. I, on the other hand, seemed to be dragging as the days went by.

And I hurt everywhere. I read this article recently about how running just one mile every day was proven to increase mental clarity, creativity and physical longevity. Yeah, maybe. Maybe one mile a day feels a lot different than three. Cuz three hurt. My achilles was tighter than harp strings. My hamstrings were harder than an old man’s beer belly. My lower back ached, the bottoms of my feet were tender and I just felt, generally, like a broken old fart.

It wasn’t all bad, I guess. There was an unseasonable break in the weather and I did a few runs outside. That’s so much better for my soul. I love checking things out, listening to my music. But, no, for the most part I was a miserable, cranky turd for the entirety of the month. Remember, I was simultaneously Whole30-ing, so while Tons of Fun could run and then murder a 2-pound meatloaf burger (That really happened. I know, because I gave it to him.), I was chasing my miles with plantain tortillas and 5,000 avocados. The whole thing, for me, was just really brutal. I’d never been happier for freaking February in my life.

Onto the next …

Try That With Matt

Try that with Matt. Meditation

December 6, 2016

While our denial of the fact differs – he adamantly disputes it and I fully accept it to the point of obsessing – my brother and I both experience an immense amount of stress. Mine even manifests into anxiety attacks as a cherry on top from time to time. (His might too, but he’d never tell anyone.)

This fact does not make us special, mind you. We don’t win a pity prize. Stress is the basic cause of 60 percent of all human illness and disease. Since 1 in 5 of us report experiencing extreme stress, it’s safe to say that our hectic schedules, ridiculous expectations and insane pressure to perform are literally killing us.

You might remember our monthly challenges are about improving and enjoying these insane little lives, so, in that spirit, we thought it might be a good idea to dabble in this crazy thing the kids are all trying called meditation. I’ve played in this sandbox before, of course, but something about bringing my brother along made me feel more accountable. More optimistic.

In a podcast I listened to recently, one of the guests said, “Meditation doesn’t fix stuff. It calms the water enough so we can see the stuff.” Then I guess it’s on us to fix the stuff. It’s better than nothin’. There’s a biweekly mindfulness and meditation class for stress reduction in our area. I know the instructor, Dr. Dave, through work, and he is phenomenal; One of those people who drops truth bombs and owns dramatic pauses like a boss and rolls out the blueprints to rewire your brain. It was Bring Your Bro to Class Day, and I was kind of geeked.

**ME**

Matt had to hit the head before the meeting, so I went in with Dr. Dave. (We rode the elevator up together. Street cred, what?) There was a circle of chairs, every-other one occupied. We wouldn’t be able to sit next to each other. Maybe that’s for the best, I thought. I settled in to the one closest to the door. My brother walked in just as the action started. He looked at me and put his hands up (universal for, “What the …?”) and fell heavily into the next open seat.

“Tonight we’re going to be talking about stress and how it affects us. Specifically at work.” Ho! Ho! Hooooly good topic for my ticking timebomb of a sibling, I thought. I might need this, but no one, and I mean no. one. needs this like my brother needs this. I couldn’t have planned it better. I didn’t look at him. It’s so irritating when someone gives you that look. That oh-you-know-that’s-you look. That obnoxious side glare tethered to accusation and incrimination. It’s the worst. So I smirked into my lap.

Dr. Dave explained that stress is a nonspecific response to any demand or change, either past or present. It’s the Fight/Flight/Freeze mechanism. The interesting thing is, our nervous system (which also resides in our stomach, FYI) doesn’t stop when stressed to sort through the scenario. Is this me reliving that time I thought I lose my child at the department store? OK, that’s old news. We’re good here. No. It just tenses and twists and tortures.

How do we stop the torture? We smell the coffee, that’s how.

Mindfulness, he went on, is intentional (being present in the here and the now) and attentional (moment-to-moment sensory awareness). We are a society on autopilot. We don’t taste, we shovel. We don’t listen, we respond. We don’t explore, we run the routine. Putting on the brakes to snap out of that cycle, off of that hamster wheel, can turn the color on. When we detach from what we think needs to happen and attach to, instead what is happening, we become active participants in our lives. In this respect, being curious is healthier than being in control. And I am a person who craves control. Ask yourself, in the morning, could you take 60 seconds to smell your coffee? It’s just 60 seconds. That’s it. Could you feel the mug in your hands and the steam at the base of your nose? Could you notice the rich color? Could you smell. The damn. Coffee?

Next was putting our talk into practice. Dr. Dave led us in a flow meditation. We began in our toes. How do they feel against the floor? Are they clenched or bent? We went to our stomach. So much stress rests in our tummies. Really stop and listen to your stomach. Then we moved to right above the stomach. Then the chest. Then the jawline. Then the top of the head. These are some of the places we commonly foster tension and anxiety. Just by checking in there. By noticing. We’re doing more for ourselves than we do on any given Monday.

As I sat still and contemplated what my stomach was trying to tell me, I heard it. The Abominal Snowman of yawns. Oh my gosh, I thought, was that … Then, another. The source of these room-sucking exhalations could only be my brother. I opened one eye and looked down the row of people. There he sat. Tons of Fun, looking like he could topple to the ground at any moment. “Oh, I know!” he told me after class. “I was so relaxed, man. I almost fell asleep.” “Yeah. Caught that.”

When our final body scan was complete, I slowly, drunkenly opened my eyes. Nothing had changed except everything kind of felt like it had. You know during a pause, when a room is so still and so quiet you think you can hear the air moving? Like the buzz and natural current of the universe is bouncing off your eardrums. We all looked like a group of frat guys the morning they were released from the drunk tank. All droopy eyelids and turned down smiles. It was such a nice change from my typical psychotic post-work obstacle course run.

I left determined to keep the good vibes flowing. Matt and I agreed on 5 consecutive days, 20 minutes of meditation each day.

After I meditate, it feels like forcing myself out of a power nap. My body kind of wants to stay sedentary and hushed, but my mind is eager to pick back up and race ahead to catch up with what it missed while it was picturing air in my lungs. Right away, I realized that time would be my nemesis on this challenge. I don’t feel like I have time to sit still for 10 minutes. I write that, and then I say it out loud to myself. I don’t feel like I have time to sit still for 10 minutes! Who am I? In what universe is that an acceptable statement for someone to make about such a spec of a sliver of a day? But I do. I make that statement. And I feel that statement. And that is the problem.

Somewhere between tumultuous tantrums over tights vs. leggings and meal planning and freelancing and not cleaning, I lost the ability to sit still and hear my heartbeat. I mean I assume it’s still beating because I am frantically doing all of these things, but I’m not stopping long enough to hear it and sit with it and thank it. I’m not smelling the coffee. And I love the coffee.

I realized through this challenge that my problem might be bigger than quiet. Bigger than 5 days and 20 minutes. It’s more sizable and serious than any app, although Headspace did do its best to work with me. The problem might be my priorities. I’m feeding the stress and starving the senses. Sometimes these challenges are the answer. And sometimes they just give me more questions. And so my elusive love affair with meditation continues …

**MATT**

Meditate for 5 days, 20 minutes at a time.
20 minutes a day.
It’s only 20 minutes.
20 minutes to sit and try and focus on myself.

For those reading this that know me, I know you’re laughing right now. You know I don’t sit still. As my old man would say, “I’m like a fart in a skillet.” I’m not sure what in the hell that means, but I’m pretty sure it means I don’t relax. It’s just not an option. Something’s always poppin’ off. My brain just doesn’t have an off switch. But Biscuits picked it, so, let the challenge begin …

First stop, Dr Dave. The class started with a discussion on “stressors” in our lives – co-workers, expectations of our employers to be available 24/7, workload, money, family, etc. We all have them, but how do we deal with them. Obviously, we all have our ways of coping. Some good, i.e. hitting the gym, running, enjoying nature … and some not so good, i.e. downing a six pack, bottles of wine, excessive eating, smoking a pack of Reds (if you are a badass). Dr. Dave was telling a room full of people looking for tools that meditation was the ticket to stress relief.

Now, this may come as a shock, but I have never meditated before. At least not consciously or soberly. So, I sat with 20 of my new best friends, closed my eyes and focused on myself. I followed his cues – take a deep breath, focus on your toes and how they feel … think about the sounds you hear, are they far away … We were trying to stop our frantic minds and be present, which is something I am very interested in trying to do more of.

Dr. Dave says if you yawn, you are doing it right. Well, i did it right. Thank God everyone’s eyes were closed because my big ass yawned about 20 times in 20 minutes, tears running down my cheeks. I was a couple of minutes away from laying on the floor in front of Dr. Dave and taking a power nap while he wrapped things up.

After the meditation session we talked about things we do to try to gather focus when we are having a stressful day. How we hit that reset button. One lady mentioned she has a stuffed animal with really soft ears in her car that she can look at or pet and focus on to try to calm her mind. Another lady has cats and watching them wake up signals her to focus on herself. For Adam Sandler fans who’ve seen Happy Gilmore, it’s finding your “happy place”. It’s letting all of the bullshit we deal with drop away so we can get back to kicking ass instead of thinking of everything we have going on at once and freaking ourselves out. I know my reset is going to the gym. What is yours?

We all strive for some sort of balance in our lives. One of the reasons this challenge interested me so much is because I struggle to be present. My mind is consumed with the things I need to do, what I should be doing, what do I have going on at work tomorrow, what do I need to do first, check my work email, return texts, laundry, do we have any food at the house to make for dinner … shit! I just missed my daughter’s entire basketball game. Why does all of this stuff consume me? I know I’m not the only one. I’m not complaining, either. It’s life, right? I get it. But the balance … The balance is what I am after.

Technology is awesome. It’s very efficient, inexpensive, so much information, but we all need to make time to disconnect and just show up. Fuck all of this other shit that I have going on or things I need to do. Uncle Map is hanging with his niece and son putting up his Christmas tree and being present in this time and enjoying the moment. That’s what makes me genuinely happy; watching my son playing baseball and having a conversation with my daughter and ex-wife. Happy is putting down the phone and being where I am, not working.

That is my biggest struggle and I am trying to be better. We can all return those texts and emails at our convenience. We can “like” our friends’ pictures and read their posts later. It will still be there. Be present and do whatever it is you are doing and do it fully.

This challenge made me think about the way we act when someone unexpectedly passes in our lives. We all step back and say, “Shit, man … life is so, so short. I need to do all of these things I want to do now because my ass could be gone tomorrow.” So you think about all of the things you want to do, then a few days pass and you are back in your daily grind and won’t think about those wants until the next big life event makes you go, “Shit, man …” That’s what this challenge did for me in a way. When you sit with just yourself for 20 minutes, it gives you time to realize all of this crap that consumes us daily – work, keeping our house up, going to this function, meetings, social obligations – at the end of the day, it’s all just noise. It’s all bullshit. What matters is your friends and family.

Life goes by so quickly. My son is 12, my daughter is 10, my folks are getting older, my nieces are growing like weeds, my buddies all have busy lives … So, when I get to spend time with these people I love, I want to do nothing but love and enjoy every second of that time because you can’t get it back. We need to stop worrying about everyone else, what they are doing, why they have a different opinion, who gives a damn? Do you and enjoy all of the people you surround yourself with and wonderful things you get to experience in this crazy-ass life.

I guess I should have started sitting still a while ago, huh?

Thoughts

Do you have the time?

September 23, 2016

“I myself am full of flaws, stitched together with good intentions.” – Augusten Burroughs

When someone finds a way to say what you’ve been feeling, in a way you never thought to say it, but wish you had, it is the most bittersweet validation. Hearing your shortcomings echoed back through someone else’s voice and experience is like a doctor telling you that weird sperm-shaped mole is totally normal. Of course the bitter is the bite of not coming up with the words yourself.

If you follow this blog, you know I’ve been ingesting a healthy amount of non-fiction gospel lately, crafted by the minds of, among others, Shonda Rhimes and Glennon Doyle Melton. More often than not, you read these amazing works and then they leave your mind just as swiftly as they swept in and shook everything up. They get pushed out by PTO meeting notes and potluck dish assignments and lyrics from the Storybots song. But I’m finding the messages that were truly meant for me always seep back in.

Driving home from the gym this morning, I watched the sun beginning to rise and started ticking through my lists: The things I didn’t get done yesterday. The things I needed to do today. The things I would most certainly put off until next week. The shortcuts I could take. And I was reminded of sweet Shonda. In her commencement speech at Dartmouth College, she spoke about motherhood and working.

“Shonda, how do you do it all?” they would ask. And she would respond, “I don’t.” The truth according to the TGIT maven, and every mother, I think, everywhere, is that if we are succeeding in one area of our lives, we are likely failing miserably in another. She said it. She spoke my truth with words that I will likely borrow a million times from today until forever.

I am most certainly experiencing success in several areas of my life at the moment. And just as certainly, I am experiencing some failure … or rather, I am failing. I will not only own that last statement, I’ll pay for it outright in cash. If I were to take the personal and professional buckets of tasks, both mandatory and aspirational, that fill my days, and put a penny in the ones where I felt like I had killed it, I might have enough to buy a pouch of Big League Chew by the end of the month (Do they still make that?).

Did I handle that presentation well? Yes. Drop a penny into the professional bucket. Did I spend enough time with the chicks? Never. No. Skip that bucket. Did I get dinner on the table? Yes. Penny. Did I get my 5-mile training run in? Um … skip.

Then, as if someone were pouring cake batter over Swiss cheese, the voice of Glennon Doyle Melton oozed into my brain and filled in the holes. (I should mention here that I’m currently listening to her audiobook, Carry On, Warrior. I don’t just randomly hear Glennon’s voice.)

“There are two different types of time. Chronos time is what we live in. It’s regular time, it’s one minute at a time, it’s staring down the clock till bedtime time, it’s ten excruciating minutes in the Target line time, it’s four screaming minutes in time out time, it’s two hours till daddy gets home time. Chronos is the hard, slow passing time we parents often live in.

Then there’s Kairos time. Kairos is God’s time. It’s time outside of time. It’s metaphysical time. Kairos is those magical moments in which time stands still. I have a few of those moments each day, and I cherish them.”

And I was struck, right then and there, with more beautifully bittersweet words! The lights came on and I said, “amen!” out loud so the whole empty car could hear me. I am a creature who crowds herself with hours of toxic chronos time but so, so desperately wants that divine, illusive kairos time. You might be, too. Let’s work through some examples.

Laundry is chronos time.
Staring at your baby sleeping is kairos time.

Wiping baseboards is chronos.
Cuddling is kairos.

Monday morning staff meetings are chronos.
After school stories are kairos.

Making a grocery list is chronos.
A glass of wine with your husband is kairos.

The morning routine is chronos.
Hiking through mountains at sunrise is kairos.

My initial assessment has revealed that these two classifications of time, defined by the Greeks however many years ago, so accurately describe the divide between pleasure and pain that they were obviously intended for me to discover on this dark September morning. The worst part is, in many ways, it’s self-inflicted. I offer. I raise my hand. I sign up. I put my name on the line next to, “volunteer”.

Where does that come from? Am I a pleaser? Do I fear I’ll get bored? I mean … I should know I am NOT going to get bored.

I can not do it all. Shonda is right. I can not succeed in all of the areas that matter to me all at the same time. But now I know who to blame.

I blame the chronos.

Kairos means, “the right opportune moment”. And maybe that’s the problem. When, dear sisters (and brothers) in your day does it ever cross your mind that this, yes this, is the right opportune moment to stop everything and look at your sweet little girl’s endearing chocolate-covered cheeks? Or notice that dimple in your husband’s chin? Or admire a tree with particularly interesting branches? I know … right between picking up your middle child from daycare and burning dinner. If that time is too tight, you could always squeeze in some kairos while picking clothes up off the floor or replying to that 20-response-long email thread or prepping food for tomorrow’s friendship day snack.

In my world, and I’m guessing in yours, there doesn’t appear to be any kairos (opportune) time. But, as Glennon would say, that’s why you have to make it. No one is going to make it for you. No one is going to grab your feet and put the roses under your nose. The world is always going to go as fast as you let it. You might not set the pace, but you choose to keep up or just let it pass right by.

They’ve said it so well. In so many ways. In so many words. These beautiful women who sat down at their keyboards and were courageous enough to spell out the struggles of trying to do it all and trying to savor it all. They lent their voices to so many who want to scream but don’t know what it sounds like.

I can’t do it all. I can’t succeed at home and kill it at work. Or dominate in the office and still be the mother I want to be. Most days. But it’s the trying that they see … those little girls of mine. It’s the trying and the reaching and the ambition that they notice. All I can do is try to settle into a good pace, sprinkle in a bit more kairos, put pennies in the buckets and pray they’re lucky.

Wellness

I’ll take anxiety for $500, Captain Obvious

February 25, 2016

“Let me ask you a question,” the granola-looking ER doc said. “Do you have a lot of stress in your life?”
I let half of my mouth turn up into a smile as my brain began running through possible replies. “Is the Pope Catholic?” “Does Donald Trump love himself?” “Is tonight’s the most dramatic rose ceremony yet?” “Can Adele carry a tune?” Was this guy serious? I mean, I have dusty fan blades and clothes I’ve fluffed in the dryer 4 times and a smell in my car whose source I can’t identify and goal pants, sir. But instead, I landed on, “Sure, I mean, I have a job and three young kids, so … yeah, there’s some stress there.”

But let me back up. Saturday night, I hosted a handful of gals I used to work with for our monthly get together, a social appointment we refer to as Pretty & Plastered. It’s basically an excuse to do what we do best: eat, gossip and laugh like morons. (Sidenote: I’ve discovered a secret species of great friend – the ex-coworker. You know enough to engage in a convo about work and hate all the same people, but you don’t have the yuckiness over late TPS reports and botched presentations.) Around 1:30 a.m. the last of the girls headed out and I considered finishing the dishes, vetoed that option, ate a caprese kabob and tucked myself in upstairs next to an already-snoozing Hank. Now, you’re reading writing from a woman who’s no stranger to the spins. After a few glasses of wine … you’re feeling a little twirly … you’re having a hard time focusing … you’re toying with the idea of maybe throwing up a little … I’ve been there. I know those negotiations. This was different. My heart was racing, and it seemed to quicken the deeper I fell toward sleep. The rapid pace would jolt me back awake and I was panicked, but eventually I dozed off.

Sunday was a Big Breakfast Sunday and Hank was hunting, so I packed up the chicks and headed to my folks’. I felt a little off but thought the coffee was just strong. There was a frantic fire drill when my brother’s lab ran away, but the canine crisis was averted thanks to a facebook page dedicated to lost and found pups. (Can I get an amen over how amazing it is when technology comes in for the assist and allows people to help other people? Hallelujah!)

By noon my heart was back to the races. I was constantly aware of how uncomfortable it was. I looked down at my fitness tracker; normal pulse. So, I’m crazy. Thus began a control freak’s worst nightmare. It was a frightening personal paradox; the more I tried to gain control, the more control alluded me. I realized that day that control is a truly illusive little shit.

When you recognize that you kinda-sorta might be completely insane, you immediately want to make contact with someone who would understand such a dilemma. So I called my mom. “You’re having a panic attack,” she said. “I have them all the time and mine started at about your age. Breathe into a paper bag, take a hot bath and just try to relax.” I’VE BEEN TRYING TO RELAX, WOMAN! But I followed her prescription like it was the crazy person’s gospel. No change.

Time to call in the big dogs. I sent a text to my friend Jackie, the nurse.

Me: Jac, medical question … my heart is racing, only it’s really not. Can’t catch my breath. Mind is frantic. Anxiety, right? Not heart attack?
Jac: That’s what it sounds like to me. What is your pulse?
Me: Like 64
Jac: Try laying down or do some yoga breathing.
Me: But no need to go in, right? They can last a while?
Jac: It sounds like an anxiety attack. You probably feel dizzy from hyperventilating. With no chest pains and normal vitals. Try to rest. You are not dying. Text me in 15-30 minutes and let me know how you feel. Love you.

[45 minutes later]

Me: My heart feels like it’s racing.
Jac: Do you feel any better?
Me: No. So sorry to text so late.
Jac: Damn, you might want to go in just to put your mind at ease. Maybe they can give you something to relax. I am so sorry Court.

And, as is usually the case, she ended up being right. After 2 hours of fearing that if I fell asleep I would never wake up again, Hank finally called it and we decided to head into the ER. My brother came to sleep on the couch just like he did the night we had Sloppy Joan. It was like deja vu, only I knew I wasn’t coming home with anything cute and snuggly.

And that’s how I came to engage in a conversation about stress in the ER in the wee hours of Monday morning, strapped up to a bunch of circle things wearing nothing but my favorite boyfriend sweatpants, running shoes and a gown. My EKG in the triage room looked fine, so there wasn’t a lot of bustling about like on Grey’s (total letdown). They eventually moved us to a room and, i gotta tell you, it was so romantic. Right across the way was a woman, whose face I never saw, who loudly vomited for the entirety of our visit. She only paused long enough to shout, belligerently, “You’re laughing at me! Quit laughing at me!” Judging by the sounds coming from behind her curtain, I’m quite certain that no one was laughing.

My doc was a kind gentleman who looked like a bit of a hiker. He wore field pants and comfortable boots and spoke wisely and calmly. He ran through all of the possibilities and my health history – never proposing what I was beginning to accept as my diagnosis; I was a touch of the crazy. After a chest X-ray, urine sample, blood tests and EKG, it was decided that I was fit to be set free and my ticker was tocking just fine. It was the most expensive checkup I’ll probably ever get. But I’m forgetting the best part … the prize I did get to take home …

As we pinpointed anxiety as the culprit for my spastic heart (that wasn’t really spastic at all in the land of the normal people), the outdoorsy ER doctor made an offering. “Would you like something to help calm you at this point?” “Yes.” I said without consideration. I was going on 26 hours of feeling like I was seconds away from delivering the opening monologue at the Oscars. It was either take the pill or start pulling my hair out. My mistress had a name, and it was Ativan. She came on slowly but once her effects set in it was goodnight, Gracie. We left the hospital in the early morning hours.

I woke up at 3:30 Monday afternoon feeling like Snow White. I hadn’t slept that hard since I occupied the bedroom with no windows in our college house. Were the kids at school? I didn’t know. Did I tell my boss about my absence? Hadn’t the foggiest. But my heart was beating regularly and the sun was shining.

It seems odd, perhaps, to write about experiencing something so wacky, but the truth is, I’ve discovered that once you put your crazy out there, everyone starts to share that they have a little bit in them, too. Turns out that losing control completely is a somewhat popular pastime and I’m not the only working mother of three who feels 2 burritos short of a combo plate sometimes. Will it come back? I freaking hope not, but I’d guess yes. Can I stop it? The doctor said that eating well, avoiding excessive caffeine, exercising and meditating can help, so those should probably bubble up to the top of the ole’ agenda, but largely I think it’s just something that’s bound to pop up with the full moon.

The next day I had an email from my dad saying he liked the blog post about him and Mom from earlier in the week. And then:

Subj: Blog
From: Dad

On your panic attack, your mother and I have both been through that. We both still fight it. She does more than I do. A counselor once told me that “Reality is what you perceive things to be”. The panic attack is a screwed up sense of reality. It is like in Divergent when they subject her to facing her fears. She is in a total panic and then she realizes that it is not real. Deep breaths and meditation can help. You’ll figure it out.

Love you!

Dad

To which I responded:

Re: Subj: Blog
From: Courtney

Thanks, Dad. I love you! And thanks for the great genes there, bud.