Browsing Tag

Workouts

Tune in Today, Wellness

Join me: Fit 2 Feast

October 16, 2015

Tune in today to see if she can … convince you to take a 30-day challenge. 

Remember the other night when I was all … I’m on an adrenaline crash … and … gosh, I really need a goal … and all that noise? Well, be careful what you ask for, because when you ask, sometimes you receive. My pal Hollie, over at Muscles & Munchkins, was ready and waiting with a butt-kicking, badass, 30-day workout bonanza, and I’m already reaching for the arnica.

The details are below. If you’re interested in doing this thang with me, reach out to Hol and she’ll get you all squared away. All you need is free weights and a half hour a day. Just don’t get more points than me and don’t come cryin’ when your pants are too saggy come turkey day. Knowing this girl, it’s going to be a little Kayla-ish, a little Tone It Up-esque and for sure a solid month of sweat and surprises. Saddle up!  

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Fit2FeastVirtualChallenge

I am excited to announce that I will host one last virtual fitness challenge for 2015! That is right, this is the last one of the year: FIT 2 FEAST. Don’t wait for the new year, do it now; feel confident this holiday season and make fitness a priority.

Wherever you are on this journey, I will meet you there: encourage you, and provide tips and tricks to healthier lifestyle. My fitness challenges are where this happens. I have successfully run six groups and they keep getting better. The participants are loving the encouragement and community the groups provide.

Here is what one of my participants had to say:

“I just want to thank you!!! For motivating me and showing me that I can actually do it! I’ve never been one to be able to work out and it has forever changed me…so thank you!!”

“I am stronger than I have ever been and you provide so much knowledge and encouragement. Let’s do another one!”

This 30 day challenge will be just what you need to feel confident for Thanksgiving and beyond. You will have a head start on your new year. 30 days of workout challenges, nutrition tips and being a part of an encouraging FIT TRIBE!

This group starts on Monday, October 26th. There is a $25 registration fee and the WINNER will receive a cash prize.

Have more questions or want to join? Email me:hollie@musclesandmunchkins.com

Let’s get fit,
Hollie

Wellness

Pinned and pumped

September 1, 2015

I’ve openly embraced my blog addiction (that’s the first step to recovery, right?), and now it’s time to discuss the perks of my Pinterest one as well. I have thousands of recipes – paleo, Whole30, greasy, sweet, primal – you name it, but my pride and joy is the Work out, already board.

There’s some great stuff on there. And when I can’t make a class, and it’s not a run day and I’m not feeling a yoga flow, it’s fun to dip into my pins for a fresh option.

A quick synopsis of my faves you need to follow:

1. 
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I am somewhat obsessed with Pumps & Iron. The workouts are easy to understand, pretty and pinnable, and juuuuust tough enough. I did this one last night and I gotta be honest, when it was over I felt like a big guy at a Vegas buffet; 100 percent satisfied. I might be so bold as to declare her my reigning fitness Pinterest princess.

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Hollie and I have history. Our husbands were fraternity brothers, we’ve bonded over beers in smalltown bars and I’m truly proud of what she’s putting out there. Her Cardio Sculpt circuits are great for the days you don’t have a lot of time and you want to feel beautifully badass.

3.

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The thing that makes Karena and Katrina so attractive – aside from their obvious asssssssets – is their quirky, endearing banter. It truly feels like you’re getting your ass handed to you by a couple of girlfriends. And you can buy into their whole beachy keen lifestyle. The handsome fiances, muscle tightening as the tide rolls in, hard-earned cocktails in their freshly manicured grasps. They have their Instagram, blog, email and Pinterest game on point, and I so love swinging through this Kettleball video.

4.
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I’m going to tell you flat out that POPSUGAR has perfected the art of the attention-grabbing blog title. Lose your love handles … beat bra bulge … drop weight without even trying … it’s a master class is hooking the reader. All that and the videos are dang good. I have a million on my board, of all different lengths and styles. It’s a mixed bag of brutal options, and for that reason, I’m super sweet on POPSUGAR.