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Strength

Kids

I wanna be like Spike

March 15, 2017

Women talk a lot about raising each other up. We make signs and applaud the movement to flex and demonstrate our strengths enough to generate a mighty wind, which we’ll use to power a greater good. We post about offering our shoulders for others to stand on, so they might finally be able to reach their dreams. But what does all of this really look like? What is the commonplace, everyday application for lifting up our sisters? Or our neighbors? Or our children?

I’m almost embarrassed to admit how abstract these concepts have been to me. I mean, the memes are great, and I love a good quote, but when you take the lipstick off, what does this particular type of empowerment look like? I wasn’t sure. Until last weekend, when I stopped looking for a grand demonstration and saw it, instead, in its purest presentation. In my daughter’s eyes.

I think I told you guys how Hank and I recently jeopardized our status as mediocre parents when, in an effort to save some of our Saturdays, we decided to sign Spikey up for the same basketball team as JoJo, even though she was two years younger and 4 inches shorter than her average teammate. When we started to question our decision, we resigned ourselves to the argument that it would build character and make her just that much better. Adversity, after all, breeds growth, right?

Each week, the kids would have 30 minutes of practice followed by a 30-minute game. Each little player was on the court for two of the four quarters. Well, on that very first week, Spike took an arm to the glasses, and that was all she wrote. She was still up for the practices, but she turned on the tears when the coaches tried to put her in for the game. “I don’t like people running at me!” she would say through pouty lips under a drippy nose.

The team had two coaches, a man and a woman. The latter, Coach Kasey, just had a way. She was young and athletic and a card-carrying mom herself. She pushed ever so gently by standing right behind them, supporting and cheerleading. She never forced Spike onto that court. Ever. And it was a good thing, too, because I did everything wrong. I pulled every ill-fated play from the playbook. I drenched her in compliments for minor tasks. I bribed. I threatened. I guilted. All laughable attempts that were destined to fall short. And why would they work? After so many “I believe in you”s and “Never say can’t”s, your parents just start to sound like the salesperson at a department store. “Oh my gosh, you can totally pull off snakeskin pleather pants!” It’s just pink noise.

Coach Kasey would check in on our girl and then jog over to the sideline and give me updates. “She said she’d try in the next quarter.” “She’s afraid of that girl on the other team.” “Her knee hurts.” “Her eye hurts.” “She forgot to wear underwear.” Always being a fellow mom to me, but a strong example to them. Positive and constructive and subtle.

At their second to last game, Kay came to watch the girls play. Spike had promised for weeks that she would play for Kay. In fact, she’d asked if her former caregiver would come later in the season so she could be at her very best. You have to really know Kay to appreciate the pressure here. She is a former volleyball and basketball coach and she gets a little … intense. She likes to yell and throw up ref signals, and I’m pretty certain it’s all involuntary. So, when it came time for Spike’s debut, and there wasn’t a lot of movement on the bench, I got a little worried.

But Kay sure as shit didn’t. She just tucked her coat under her arm and marched right over. Hank and I stood aside and looked on as Kay, Coach Kasey and the referee, a sweet older teenage gal, huddled around our hesitant five year old and coaxed her onto the court. We let the village raise our child. She played for two of the six minutes that quarter. Parents in the stands gave her enthusiastic thumbs up as she walked back over to her seat to grab her water bottle. When it was her turn again, she turned in a solid 45 seconds right at the end. I was thrilled.

The tiny taste of the action was enough to awaken the humble giant inside her. The entire week leading up to the final matchup, she told us she was going to play the entire game – all of the minutes Coach Kasey wanted her to play. She wasn’t going to be fast or yelling or waving her arms, she prefaced, but she was going to stay in and stay right there with her coach.

And you guys, she did.

She really did.

Just like the other kids, she played two full quarters, glued to the role model she admired so. Where Coach Kasey went, Spike went. When Coach Kasey told her to put her hands up, pass, run, she did it. Soon, she was running on ahead of Coach Kasey, as her knowing instructor hung back just enough to let her lead. Standing right behind her. Masterfully pushing her on.

And then, the Rudy moment. She shot the ball. Twice.

This adorable love nugget – who spent game after game sitting curled up, knees to her nose, arms crossed, peeking up over her legs with her sparkly purple glasses – that little bug stepped up and flung the ball toward the hoop with everything in her, from her toes to her fingertips. I’d be lying if I denied I got choked up over the whole thing, for the love of leggings!

After the final buzzer, Coach Kasey handed out awards. JoJo got “Best Listener” and Spike got “Team Spirit”. Might as well have been “Best Actress in a Lead Role” and “Best New Artist”. They raced over to show us their certificates and the shiny medals they were wearing with smiles to match. I bent down and gave JoJo a squeeze, then turned to Spike. “I am so proud of you, honey. You really did it.”

She asked if I’d take a picture for her. I followed after her wild brown ponytail, so much pride in her step, as she juggled her snacks and her accolades on a path to find Coach Kasey. As I watched their teacher crouch down in between them, I swallowed hard. This woman probably thought she was just volunteering to share her time and talent with her son’s team. What she actually did was positively alter the mental makeup of a stranger, my Spikey.

It’s truly awesome how people come into our lives and unexpectedly, through the most modest efforts, build new bridges on the map. They rewire parts of our confidence, our character, our backbone. That was what Coach Kasey did for my daughter. By staying with her, behind her, she ever-so-slightly reprogrammed the part of her heart where bravery resides.

As we walked to the car, Spikey’s mind couldn’t catch up with her mouth. “As I ran down and back and forth and I checked the ball and I shot the ball up there, I kept getting prouder and prouder and braver of myself!” She told us how badly she wanted to play basketball again, but only if Coach Kasey could be there. Hank and I exchanged knowing grins, heavy with the burdensome truths grownups carry around. Not a conversation for today. How could I tell those baby brown eyes that we would only be putting her in her appropriate age group going forward, and that made our paths crossing again unlikely?

As we made our way down the road, I heard mousey sniffles. I turned around and tears were rolling down her tender cheeks.

“Honey, what’s wrong?” I asked. She didn’t answer.
“Are you hurt?” JoJo inquired.
“Are you tired?” I offered.
“Are you embarrassed you forgot underwear?” JoJo threw out there, which finally made her smile.
“I miss Coach Kasey,” she sobbed. And I felt stinging at the backs of my eyes.

Ugh! I hated that it clicked so late for my gentle lady. I hated that she’d made that connection and now it was over. It’s like when everyone tells you the fried egg sandwich at a local restaurant is to die for but you put off making the trip, and then you do and it is so amazing and then they take it off the menu the next week. The worst! I’ll be honest, I’m fine with getting our Saturdays back, but I would sit there seven days a week to see the pride I saw that morning on her face again. Those victories are so few and far between. And the first couple you get in life are the sweetest ones of all.

Coach Kasey packed up her own family that day and went back to her routine. And I’m willing to bet she has mommy moments of her own where, like all of us, she feels inadequate, disappointing, under-qualified. Maybe not, I’m guessing here. But I hope that Saturday she felt a small sense of what she gave to our middle chick. That she became my real-life illustration of what it means to lift people up. Small girls need grown women they can model themselves after. They will mimic what’s put in front of them, whether it’s good or it’s bad. I am so moved by the influence this woman, whose name I’d never heard 10 weeks ago, had on my ladybugs.

This is what I so desperately want for this place; A community that raises up our fellow citizens and our tinies and one that fosters a warm, safe morale where everyone feels empowered. I don’t know about you, but it’s felt like much of the world has been standing out in the cold for months now. It’s isolating living in a place so plagued by conspiracies and discontentment. But my hope for my children is that it’s different through their eyes. As I looked over and saw other parents clapping for my daughter’s air ball, I felt my heart swell. It was like taking a full breath for the first time this year. All the way in … and all the way out.

I don’t need my girls to be all star athletes, let’s not kid ourselves here. But I did see the invaluable struggle between self doubt and perseverance playing out for their tiny souls on that court. People talk about the parallels between sports and the real world all the time. Now I get it. And if our time in that microcosm has any correlation to the current state of things, perhaps there’s hope for this race after all.

Be someone’s Coach Kasey.

Raise someone up if you can.

Let them stand on your shoulders and offer your voice to make theirs louder.

When pure intentions and unbridled encouragement come together, hope has plenty of room to grow and spill over into all the dark corners and spaces where doubt likes to dwell.

Raise someone up.

Thoughts

These three resolutions made the cut

January 5, 2017

Happy New Year, you beautiful souls!

I don’t know what your Christmas looked like, but mine was fantastic, to the tune of a tummy-flattening stomach flu (second time in three weeks), a 103 fever for Spike and 2500 rainbow loom bands scattered across the floor like birthday confetti thanks to Sloppy Joan. Ahhhh, the holidays. A time of sugarplums and pure insanity.

Anyway, you blink and Bam! A brand new year has arrived. Everybody’s so excited to see 2016 go and I’m over here all just like fine with the ways things are. [gulp.] But I’m going to put my big girl pants on, stuff some optimism in my pockets and step boldly into 2017 with my chin up and hope in my heart.

The best part about turning the page? Resolutions. I love ‘em. I do. I typically come in at around eight goals because, you know, I’m desperate for improvement, and I typically hit one or two. Last year I checked off backpacking, trying one new thing a month, and I’d like to think talking less and listening more, but that’s subjective.

This year I got a little … we won’t say less ambitious, we’ll say wiser about resolutions. I hear a lot at work about setting SMART goals. They should be Specific, Measureable, Attainable, Realistic, and Timely/Trackable. Ohhhhhh! That makes so much more sense than saying, for instance, “I want to stop living by a schedule” or “I want to be a better human”.

Also, while I was enjoying some much-needed, stay-in-my-jammies all day time over the holidays, I came across Gabrielle Bernstein’s Facebook Live on goal setting. “Don’t make them negative,” she said. “Put a positive spin on them.” So, instead of saying, “I’m not going to let myself eat crap anymore.” You might say, “I’m going to truly fuel my body.” Find a way to take all the terrible things you need to quit and make them sound pretty. I’m up for it.

So, I see you 2017, and I’m comin’ for ya. Here’s what I’ve got my sights set on …

We’re tackling our fourth Whole30 in this house, and this time, the hope is I can reintroduce every food group but sugar. I have not kept my addiction to sugar a secret and it’s time to say goodbye once and for all (except for birthdays and warm donuts). Parting is such sweet sorrow.

I’d also like to push myself to get stronger. I always look down at a scale, but I’m starting to think scales are stupid. I want to look over at a bicep instead. I want to feel like a badass and have the package to drive the message home. I find the weight room at the gym to be such an intimidating place, filled with men who really, really use the mirrors. I need to get in there in the new year.

I need more of what scares me in my life. For example, Hank surprised me with a trip to see one of my besties in Florida in February and let me tell you a secret … come close … closer … closer … this is going to be really embarrassing for one of us … I have never flown by myself. Yes, I am 34 years old. Yes, I do grownup things like pay bills and buy food to cook it and keep a household of people alive. Yes, I am terrified to fly by myself. But I’m doin’ it! I love the feeling after I do something new and it turns out completely fine and, on top of that, it’s awesome. And most new things are just like that.

I want to use my vacation days for vacation and not just sick kids and furniture deliveries. Americans throw away like 600 million vacation days a year. Let’s all agree that’s just sad. When I think of my happy places, with my happy people and all I’ve yet to experience, I just want to turn in PTO and get going. Twenty years from now a house filled with things won’t mean shit compared to a heart papered in postcards from beaches and mountaintops, signed by my four favorite people (plus me, of course).

About two weeks ago I started on this one. I began unfollowing every major news outlet on Facebook, Twitter and email notifications. No more “Alerts” or “Updates”. I find that the majority of what’s published poisons my spirit, and the pieces I need to know always find me in other ways. Peace, to me, is better than drinking from the fire hose of negativity fed by our popular media outlets. It’s just noise at this point, and everyone wants to shout so their voice can make the ugliness even louder. Well, I don’t.

The second prong in this approach is the adoption of a flow rather than a routine. This one will actually be pretty brutal for me. If we’re buds, you know I live and die by my schedule. Up for the gym by 4:40 a.m., out the door for school and work by 7:16 a.m., lunch at noon, snack at 3 p.m., dinner on the table by 6:30 p.m., kids in bed by 8 p.m., melatonin at 9 p.m., nothing after 10 p.m. It is the fabric of my being. It’s ingrained in me the way Let It Go is ingrained in my children’s vocal cords. But living in a flow might look more like …

4:43 a.m. – I think I’ll sleep in a bit and do yoga at home instead of running at the gym.

Noon – I’m not too hungry yet, maybe I’ll finish up this story and then grab a late bite instead.

7:30 p.m. – It’s bath night but we really should go for a bike ride instead, it’s so beautiful out.

8 p.m. – I feel flustered. I think I’ll meditate for 15 minutes.

No one – and I mean no one – would describe me as a gal who can just roll with what comes, so this one’s my wild card, but I’m optimistic. Maybe sugarfree me will be more malleable, too.

Whatever goals you set for yourself, I hope the next 360 days bring you hope, love and lots of wholehearted contentment.

Thoughts

The brave few who run at the lion

May 25, 2016

It seems like every time I scroll through my facebook feed or turn on the news or accidentally leave the tv on until Sunday Morning changes over to Meet the Press, I’m inundated with self-absorbed, cowardly public figures. People with a platform for good who do nothing but repeatedly shell out shallow loads of crap in an effort to garner even more attention for their bulging egos. But recently, in this world where it seems like narcissism is rewarded and character is obsolete, I’ve seen outrageous displays of courage in those closest to me.

There’s a woman in my life who’s going through a rough patch, as almost all of us do. While I was showering her in some much-deserved praise about her admirable perspective and mature approach to the situation, she told me about an article she read by Davey Blackburn. Davey is the pastor who lost his pregnant wife Amanda last year in Indianapolis after two men broke into their home and shot her. He wrote an editorial piece called, Run Toward the Roar, in which he talks about embracing and even turning into the most incomprehensible pain; something that feels entirely counter-intuitive and unnerving.

To summarize – though you really should read the post in its entirety because it’s beautiful – it’s about our instinct to protect ourselves from what hurts, or what’s scary, and how that truly doesn’t serve us in the long run. In the wilderness, Davey explains, the male lion will go to the edge of the field and roar as loud as he can. This drives the prey away and, as was the intention, right to the jaws of the ravenous female lion, who is actually the more deadly predator. In fact, most male lions rarely kill. His point is that if we can find the strength to just turn into the roar, into the noise, into the fear, we might just be able to live another day. It’s when we run away from what’s troubling us or scaring us or hurting us that we perish. Or at least parts of us perish. Important parts. But my gosh, it’s so easy to run, isn’t it?

Lion

It all very much reminded me of the transformational talk I attended with Glennon Melton Doyle. Thinking back to the Momastery master’s words, I told this friend during one of our come-to-Jesus conversations early on in her turmoil, “Don’t think about a month from now. Don’t think about the end game. Just think about tomorrow. What do you need to do tomorrow?” It’s gratifying to make snap decisions in the heat of a conflict or tragedy. It feels good just to assign a verdict to something that haunts us when it’s unsettled. But I think it takes even more grit to sit with what’s ailing you for awhile – to really let it work through you. To feel every ache and strain and struggle. Decision by decision, conversation by conversation, step by step you will come out on the other side. The wounds will heal. The sun will come out from behind the clouds. And you will be stronger for your suffering.

LookingOUt

Another person I’m close to is passing through a really uncomfortable place en route to a healthier lifestyle. He’s working against habits so engrained in his routine he doesn’t know how to fill the hours of his day without them. Shedding certain rituals, as detrimental as they might be, can feel like a death. No one wants to deal with what follows saying, “I love this thing so much, but I know it’s killing me so I have to let it go.” Toxic relationships are still relationships. They still elicit a bond and they still make us feel connected to something.

When I talk to him about it, I know he feels embarrassed and a bit ashamed that his habit has such a hold on him. But who doesn’t have something they’re hooked on or obsessed with or dependent on? I’ve heard my mom say, “Everyone one is addicted to something. It’s just a matter of what that something is.” There’s no sense in letting pride interrupt a quest for help. Weakness isn’t found in the attachment, after all, it’s found in the denial. Weakness is not trying. Weakness is running from the roar. And that kind of weakness will get you every time.

To different degrees and various depths, we’re all broken. Maybe you’re in a valley and you’re a lot broken. Maybe you’re at a peak and those cracks are harder to see, but we all have bumps and bruises. We all have scars from hard-fought battles and shattered spirits. But the people I admire are the ones who don’t just throw a bandage over the bleeding and crawl into bed. I have so much respect for the folks who embrace the pain and the heartache and the brokenness and seek out the rainbow after the thunderstorm.

If the goal is to continue growing as an individual, I can only hope I’m forever surrounded by people as strong and inspiring and badass as the ones I have around me right now. Watching them run toward the roar makes me feel like I can do the same when the occasion arises. Here’s hoping that the courageous always rise to the top.

Thoughts

Warrior in training

March 2, 2016

The Lord has an interesting way of moving and manipulating the universe in order to speak to us sometimes. In my case, today it was through Glennon Doyle Melton. Have you heard of Glennon? I hadn’t, really. I mean, I knew of her blog, Momastery, and had read a few posts as they turned up in other people’s feeds, but I wasn’t a devoted follower. I am now.

I’d been agonizing over what to post on here this week. So many people were kind enough to share with me their own private struggles with anxiety after I wrote about my trip to the ER last week, and everything I put together in the days following felt petty and unimportant by comparison.

The thing is, I shouldn’t have even been there today. Just 48 hours ago I had no plans to be in that auditorium, in that audience, in that seat or at that frighteningly relevant talk. A friend/co-worker mentioned that Glennon was coming yesterday morning and said it was that afternoon at 2pm, and I should join her. I, unfortunately, had a meeting at that time and wouldn’t be able to tag along. But, as fate would demand it, leap day had her thrown for a loop and the lecture was actually March 1. I was available, there were tickets left, and I just had that feeling. You know that feeling you get when stars align and your heart pushes your head aside and you just kind of go with it because the whole thing feels bigger than you and very destiny-driven? Like your second date with the man you married … or the time you picked up a cyclist with a flat tire and it turned out to be Dave Matthews or …. This was that on a smaller scale, but still, it was whispering to me.

Glennon

So, today, on the first day of a brand-new month, there I sat; 15 rows back from Glennon Doyle Melton giving a casual chat about, what else, anxiety, depression and the mentally different. She, it turns out, is a recovering addict, who has battled bulimia, anxiety and the lowest of the lows. She has emerged on the other side, an accomplished author, speaker and advocate. I will never be able to appropriately convey her stories or the comparisons she gave that turned on parts of my mind that I didn’t even realize were dark, or her passion for peace and self-acceptance, but I can sure as hell try. These were some of my favorite moments, and what I took away …

On being an anxious person. 
In preparation for her talk, she took a shower at the hotel and then began going over her notes. She got so anxious about the public speaking, she started sweating and had to shower again. “But that’s what we do. We just keep showering and keep showing up!”

On truth tellers. 
The Momastery founder is known for her brutally honest accounts of her struggles and full-disclosure (for the most part) approach to her work. And that’s a characteristic she shares with all folks, even the fellow mom at the park who inquires about her day. “We have a sign,” she said, making a slashing motion across her neck, “Craig will say, ‘Gosh, Glennon she’s just trying to push her kid on the swing.'” But she explained that her over-sharing and offering an honest account of how she’s feeling in the moment or through her writing is no different than someone who cuts themselves or eats too much or drinks too much or refuses to eat. They are saying how they feel and that something is off by hiding in a small place or habit where they feel entirely safe.  “We’re all truth tellers. Just in different ways.”

On the mentally different. 
Glennon shared a story about her Great Uncle, who worked in the coal mines where there would often be high amounts of toxic, dangerous chemicals. The workers would bring a canary, which had a higher tolerance for the harmful elements, down with them. When the bird stopped singing, they knew it was time to leave because it was too dangerous. If they stayed too long, the canary would die. “The longer I think about this and learn about this, I just know that some of us are canaries.” But instead of assuming those who notice what’s wrong or have heightened sensitivities should be silenced or sent away, perhaps, she suggests, they should be celebrated. “I mean, maybe we’re just the ones paying attention. There’s certainly a science and a poetry to it all.”

On pain. 
Many of us live under the false notion that pain will kill us. We treat it like a hot potato and often run from it, pass it off to some unsuspecting bystander through hurtful exchanges, or push it down as far as it will go so we can’t see it, smell it or taste it. But the truth is, pain won’t kill us. In fact, Glennon believes it does the opposite. “If you can sift through a crisis, you’ll often find you’re left with some sort of treasure.”

Everything we need to change or grow as a human being lives inside of pain.

Shortly after her marriage fell apart, she found herself in a hot yoga class. When the instructor asked her what her intentions were, Glennon, boiling over with raw, violent sorrow, simply said, “My intention is to get through whatever comes next.” The teacher told her just to sit still on her mat. So, she did. For 90 minutes she sat in the silence and anguish of her own personal pain. At the conclusion of the session, the instructor looked at her and said, “That is the journey of the warrior.”

“Pain is a traveling professor,” Glennon said. “Wise people invite it to come in and teach them.”

walkchild

On parenting. 
At one of her talks, Glennon had a concerned mother stand up and ask what she could do for her quiet 8-year-old son. “Give me 3 words to describe the kind of man you want him to be,” she said. The woman responded that she would love for her son to be kind, brave and intelligent. “All of those things come from pain,” Glennon explained. We spend so much time shielding our children from what we think will hurt them, and overthinking every word we say to them, but really all we can do is show up, every day, over and over and over and over again, and offer to walk through their pain with them. That, she suggests, is what will make them the strong, kind men and women we so desperately want them to be.

“It is not your job to fix your child’s pain.”

You can watch Glennon’s TED talk here and I 120% suggest that you do. Make time for it. Settle in for it. You won’t regret that you did. If this is what mentally different looks like, than I’m all in.