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Pain

Thoughts

Crying is cool … right?

October 19, 2017

I stood, a dandelion in a field of other dandelions. The red illumination of the rotating stage lights rolling over me and then away and then back to my face and arms.

He was taking requests from the stage. Pointing to signs and playing a minute or so of each song. Songs that tell stories that have held up for 30 years. Songs I have heard more times than I can count, in every decade of my life. It was just him, a cowboy hat in a wandering tunnel of white light, and 20,000 captivated onlookers singing along.

And then, he pointed to a sign a few sections over. Then another, bearing the same title. They were asking for, “The Change”. He said a few words, about how he couldn’t do the song justice with just his guitar, so he took his fingers away from the strings and closed his eyes.

“One hand
reaches out
and pulls a lost soul from harm
While a thousand more go unspoken for, and
they say what good have you done
by saving just this one?
It’s like whispering a prayer
in the fury of a storm

And I hear them saying you’ll never change things
And no matter what you do it’s still the same thing
But it’s not the world that I am changing
I do this so this world will know
That it will not change me

This heart
still believes
that love and mercy still exist
While all the hatred rage and so many say
that love is all but pointless in madness such as this
It’s like trying to stop a fire
with the moisture from a kiss

And I hear them saying you’ll never change things
And no matter what you do it’s still the same thing
But it’s not the world that I am changing
I do this so this world will know
That it will not change me.”

There was nothing else in the air. Nothing but his rich, familiar, seasoned voice and those soul-stirring lyrics filling every corner of the vast, breezy stadium.

I pulled my fingers up over my mouth; I could feel my lips starting to tighten over my teeth, eventually curling inward, on top of each other. Clenching. And then, there in the scarlet light, in a sea of strangers with a shared admiration, I ugly cried so damn hard.

And that’s the story of the time I went to a Garth Brooks concert with my parents.

I mean, in all fairness, I’d had four beers and I really, really wanted to hear that song. Like, I needed to hear that song. I needed to hear him say those words, like he was saying them just to me, “It’s not the world that I am changing. I do this so, this world will know, that it will not change me.”

I’d watched a performance of “The Change” a few times in the days before, after the Vegas shooting. I didn’t think I’d hear it live. Ever. But there he was, soothing our unsettled souls with a song he’d offered the nation decades ago after a similar unimaginable tragedy. It was poetic.

But the crying? I mean, the crying is just out of control. To make it worse, I was with Big Rog and Marilyn, one on each side, neither of whom stood at all through the entire show, so it was like pulling the bun away from the sweaty hot dog; It’s bound to draw a little more attention. At one point, my mom, noticing I was sobbing, reached over and put her hand on my leg. Maybe a tear fell on her head down below. Or snot. There was snot for sure.

Just so we all have the timeline straight, this was after I cried during “Unanswered Prayers” and before I passed out sitting straight up, an empty McDonald’s bag filled with regrets in my lap.

But it got me thinking about my salty new companion. I notice myself tearing up more and more these days. The emotions always seem to be right at the surface, raw and in waiting. I’m not depressed. I’m not pregnant. I’m just, finding my ability to cry is very accessible these days.

Hank’s mom is a crier. But not in the moments you would think. Like, she always calls and sings this song the day before your birthday. It’s called “Tomorrow’s the birthday” and I have such a love/hate relationship with this song. It drives me crazy that it doesn’t rhyme:

Tomorrow’s the birthday,
I wonder for whom,
Maybe it’s someone right here in this room,
So … let’s look around us and see,
Who’s smiling and laughing, my goodness, it’s you!

Infuriating, right? Just make the person sing it and have it end with “me” or swap “you” for “she/he”. I mean, my name ends with “ey” for the love of sugary lattes! There are some very simple fixes here, folks. But, I’ll tell ya what, one year she didn’t call me the day before my birthday and sing me the “Tomorrow’s the birthday” song, and I was miffed. It was like finding out your best friends went to dinner without you. But anyway, I’m getting sidetracked … She always gets choked up when she sings it, which I always found … interesting. Endearing though.

Or, there’s this song the counselors sing at the midweek pow wow at the summer camp the girls go to. It’s about flowers and friendship and love, and they all put their arms around each other and sway as the warming words pour tentatively from their teenage lips. It’s slow and lovely, sure, but my mother-in-law was always crying by the end of it. It was sweet, but secretly, made Hank and me chuckle.

And then this year, as they sang of the flowers and the friendship and the love, I found myself crying. Hank’s grandma had just passed and his mom couldn’t be there and as soon as those hands went awkwardly onto the shoulders next to them, I was done. Gone. Quietly weeping as mosquitos swarmed around my head.

And it’s not just songs.

The other day, I sat down to meditate, looked up to the sky and just started crying. Like this huge emotional release through my eye holes. I had a window of quiet so I filled it with wails about, what, I don’t know.

In addition …

I cry at my Facebook memories.

I cry at This is Us all the time. (But I feel like that’s what they’re going for.)

I cry in interviews when people have gone through really terrible things.

I cry at happy, motivational videos on Facebook. (Basically any time a soldier reunities with someone.)

I cry at sad videos on Facebook.

I cry when my kids talk about being grownup.

I cry when my Spike has a bad eye doctor appointment.

I cry at the participant’s stories on Dancing with the Stars.

I cry at the participant’s dances on Dancing with the Stars.

I cry when I watch TED talks.

I cry when I have cocktails and talk to my friends.

I cry when I watch CBS Sunday Morning.

I cry when I hurt myself, even if it’s not that bad.

I cry when I burn dinner … or make a bad dinner … or nobody likes my dinner.

So, basically I am just crying all the time.

I was never one to just melt into a puddle. I mean, sensitive, sure. Empathetic, of course. But not a blubbering tsunami like I am these days. It’s embarrassing. I think all the books about leaning into my emotions and embracing the hard feelings finally got to me. I think I leaned too far and now there’s no leaning back.

One study I came across estimated that women cry an average of 64 times a year (men just 17). Another estimated women cry 6.4 times a month. Just 64? 6.4? That’s cute. Adorable. I can hit that quota at one Boyz II Men concert. Not that I’m bragging. I feel very Lauren Conrad circa-2007-2008, mascara running down the face like spider arms.

Is anyone else experiencing these overactive tear ducts? No? The cheese stands alone?

It might not be all bad. A Huffington Post article I came across said people who cry see benefits, including: 1) stress relief, 2) improved mood, 3) cleansed and protected eyes, and 4) a clearer nasal passage. So I’ve got that goin’ for me, which is nice.

While I prefer to chalk it up to an increased awareness about others, as well as myself, some don’t see it that way. “Jezus!” my brother will say when I tell him about my tears. “What is wrong with you?” I dunno. Hank just gives me this smile he shoots my way whenever I do something that’s cute/pathetic. Like when I trip over nothing or sneeze and pee a drop or two. The chicks will notice my tears, eventually, and then immediately analyze the situation in their 3-, 6- or 8-year-old mind to see if they, too, should be crying. Eventually they’ll just cave. “Mama, why are you sad?” And then I have to come up with some the-toilet-takes-the-fish-to-Jesus response.

I don’t see things calming down in my ducts anytime soon. And I guess it’s partly karma for all the times I chuckled at my sweet mother-in-law and her seemingly random cheek streaks. What goes around comes around, my friends. My tender heart is taking over here. My emotional pot runneth over. You’ll read about me in the newspaper, “Woman drowns in own tears.”

Do you need a good cry? Check out my tear-jerking playlist:

Murder in the City – The Avett Brothers
I’ll Back You Up – Dave Matthews Band
Rise Up – Andra Day
The Change – Garth Brooks
Beam Me Up – Pink
Through My Prayers – The Avett Brothers
The Luckiest – Ben Folds
My Little Girl – Tim McGraw
The Dance – Garth Brooks
Landslide – The Smashing Pumpkins
Beloved Wife – Natalie Merchant
Fix You – Coldplay
Hallelujah – Rufus Wainwright

Thoughts

Lying down with grief

June 24, 2017

Grief is your receipt that proves you loved. That you paid the price. – Glennon Doyle, Love Warrior 

This is a difficult post for me to write and likely for you to read, but writing is my therapy and this blog is my couch. You can either come in and grab a tissue or catch me at the next session. No hard feelings.

Wednesday morning, at 11:05, my Grandma Marge marched boldly into heaven.

She lived her life honestly and simply. Her possessions were few but all treasured. She walked this earth with red, fiery curls, long, killer legs and few apologies for her opinions. She was the definition of a matriarch, always guiding her tribe toward truth and the simplest, smartest answer. She spoke from her heart and accepted all who came through her door. She only asked that you “serve yourself”. My life was forever changed by her light and her love.

I never met my mom’s mom. I lost my dad’s mom when I was fairly young, so when Hank and I started dating and he told me he still had all of his grandparents, I was over the moon. And then I met her, Grandma Marge, and I went over the sun, too. She was so welcoming, so accepting so familiar. It healed a part of me I didn’t realize was so tender. She slipped right into that painful void and stoked a very specific joy for me.

I remember when Hank and I were engaged and everyone on the planet had an opinion about where and how we should get married. I felt overwhelmed and, admittedly, like I was being swallowed up by the ceremony of it all. Sensing my stress, Grandma held me back one day at a family gathering, looked me in my eyes and said, “You hold onto your convictions, doll.”

That was just something she would say. She had perfected the delivery of very sharp directives that somehow didn’t feel offensive, I think because she diluted the bite of the words in concern for your best interests. It felt like gospel … a wise woman’s suggestions, rather than a command to change direction. She was a sincere sounding board, an unfeigned confidant, and sometimes, a lighthouse. She lived on a lake with Hank’s Grandpa Butch, and before we had three kids, before everything changed for her and for us, we used to stay up late and have these long, revealing talks on the deck by the water. She always had a question or a story or a scrap of advice to punctuate the end of my sentences.

Five years ago, when we found out she was sick, it felt impossible. It felt like tomorrow’s worry. She would be the first person to beat it. She even said she would be. And she knew everything! There was no way this badass great grandmother could be stopped by some freak illness. She was bigger than that, stronger than that, invincible.

But last Friday I got the call I’d been dreading for more than a year. Grandma had taken a turn for the worse. We needed to come up that night. I was a sobbing, snotty, hysterical mess. Hank was calm, understanding. He didn’t push. He let me come to the decision on my own. And together, we drove 40 minutes to say goodbye to the woman we loved so much.

She was laying in her bed when we walked in. I hesitated for a minute and then felt a powerful pull toward her. I leaned down, put my head on her shoulder and sobbed in her ear.

“Don’t do that, honey. You’re so pretty when you smile,” she said.
“I just love you,” I cried.
“I know, honey, I love you, too. Now, you take care of those little girls, and my grandson and my daughter.”
“I will, I promise.”
“You two are going to make it,” she said, “but it won’t always be easy.”
I stood up to wipe my face and look at her in the eyes. We held hands so tight. Tighter than I’ve ever held hands with anyone with a grip that got away from me. It was this beautiful, tense, brutal energy, shared for what felt like a blink and an eternity at once.

“Thank you for being my grandma,” I strained.
“It was my pleasure. We wouldn’t have kept you around if we didn’t like ya.”
I hugged her again. The tightest embrace I could give her without breaking her fragile frame.

There’s a reason I’m sharing this …

This was one of the hardest things I’ve ever done. If you’ve read any of Glennon Doyle’s work or seen her speak live, you’ve heard her talk about leaning into pain. How the easy buttons are what we should be afraid of, not our feelings. But I love easy buttons when it comes to death. I’ve never been in a position where I was able to say goodbye, nor have I ever been a person who believed she could handle such a thing. I’ve never really looked that kind of loss in the eyes and worked through it in any kind of confrontational way. But, you guys, I’m so glad I did. It was a gift sweeter than I ever could have imagined.

I will never forget those honest, precious minutes with Grandma Marge. I will never forget that hug, her hand in my hand. I would have regretted it for the rest of my life if I hadn’t gone. It gave me comfort, cruel as the conditions were. But it hurt, too. It hurt in the way profound loss does; pounding head, lurching stomach, heavy, quick heartbeats. All of these things are the going price of one last hug, one last talk, one last memory of her eyes and her voice and her stories. I have always resisted that kind of hurt, but this time, I laid down with it, and that gives me some peace.

She held on through Father’s Day. She made it to and through her anniversary. She would do that. She would fight with everything she had to spare the people she loved. She would have fought like that forever if she could. But instead, the great beyond was blessed with one of the most amazing souls I’ve ever had the pleasure of knowing.

And now we’re trying to come alongside our babies and help them lean into their pain. They don’t want to go to the calling hours or the funeral. It frightens them, and I think that’s OK. Tonight we are having a Great Grandma Marge Party. We’re going to bake sweets, because Great Grandma loved dessert. And we’re going to talk about all of our favorite things she said and did and all the kindness she had in her heart.

We’re choosing not to remember Grandma Marge with oxygen on her face and a bed in her living room and a breathless desperation in her tone. I, personally, will remember things like this, instead, and smile. I’m told I’m prettier when I smile …

♥ She had the walkin’ farts. They’d just pop out when she waltzed around the kitchen and startle her and everyone in the room.

♥ She always started sentences with, “I got so tickled …” or “I had to laugh …”.

♥ She would stay up until 2 o’clock in the morning playing euchre and sipping coffee with powdered creamer. Then she’d sleep in her recliner to make sure she didn’t miss anything.

♥ One night, Grandma Marge and I were sitting up chatting while the boys went fishing, and I asked her what was the happiest day of her life. And she told me that one time, her and Butch (Hank’s grandpa) were driving in the country and he pulled over and made her a bouquet of flowers from a field. That was her happiest day.

♥ Spike’s middle name is Margery, after Grandma Marge, a fact which Grandma made known by always using her full name when she introduced her to strangers.

♥ As she gave away her treasures, one by one, and handed out her final instructions to her grandchildren over the weeks as she deteriorated, she cautioned each of them. “Take care of this, or I’ll come back and haunt ya!” or “Keep your nose clean. I mean it. Or I’ll come back and haunt ya!” Just awesome. .

♥ She had the best laugh.

♥ Nobody could give Hank’s Grandpa Butch shit like Grandma Marge could. And that man deserves to get some shit. He’s a pistol.

♥ When she was little, she shot a hole through the tip of her boot trying to climb a fence while holding a shotgun. Luckily, they were her brother’s shoes so they were extra big. The bullet missed her toe.

♥ She was the calm conductor of a huge, loud, tenacious family, and the result of her efforts is a masterful display of unyielding love, indestructible support and everlasting faith. It’s the house she built. It’s her legacy. It’s beautiful.

Thoughts

Warrior in training

March 2, 2016

The Lord has an interesting way of moving and manipulating the universe in order to speak to us sometimes. In my case, today it was through Glennon Doyle Melton. Have you heard of Glennon? I hadn’t, really. I mean, I knew of her blog, Momastery, and had read a few posts as they turned up in other people’s feeds, but I wasn’t a devoted follower. I am now.

I’d been agonizing over what to post on here this week. So many people were kind enough to share with me their own private struggles with anxiety after I wrote about my trip to the ER last week, and everything I put together in the days following felt petty and unimportant by comparison.

The thing is, I shouldn’t have even been there today. Just 48 hours ago I had no plans to be in that auditorium, in that audience, in that seat or at that frighteningly relevant talk. A friend/co-worker mentioned that Glennon was coming yesterday morning and said it was that afternoon at 2pm, and I should join her. I, unfortunately, had a meeting at that time and wouldn’t be able to tag along. But, as fate would demand it, leap day had her thrown for a loop and the lecture was actually March 1. I was available, there were tickets left, and I just had that feeling. You know that feeling you get when stars align and your heart pushes your head aside and you just kind of go with it because the whole thing feels bigger than you and very destiny-driven? Like your second date with the man you married … or the time you picked up a cyclist with a flat tire and it turned out to be Dave Matthews or …. This was that on a smaller scale, but still, it was whispering to me.

Glennon

So, today, on the first day of a brand-new month, there I sat; 15 rows back from Glennon Doyle Melton giving a casual chat about, what else, anxiety, depression and the mentally different. She, it turns out, is a recovering addict, who has battled bulimia, anxiety and the lowest of the lows. She has emerged on the other side, an accomplished author, speaker and advocate. I will never be able to appropriately convey her stories or the comparisons she gave that turned on parts of my mind that I didn’t even realize were dark, or her passion for peace and self-acceptance, but I can sure as hell try. These were some of my favorite moments, and what I took away …

On being an anxious person. 
In preparation for her talk, she took a shower at the hotel and then began going over her notes. She got so anxious about the public speaking, she started sweating and had to shower again. “But that’s what we do. We just keep showering and keep showing up!”

On truth tellers. 
The Momastery founder is known for her brutally honest accounts of her struggles and full-disclosure (for the most part) approach to her work. And that’s a characteristic she shares with all folks, even the fellow mom at the park who inquires about her day. “We have a sign,” she said, making a slashing motion across her neck, “Craig will say, ‘Gosh, Glennon she’s just trying to push her kid on the swing.'” But she explained that her over-sharing and offering an honest account of how she’s feeling in the moment or through her writing is no different than someone who cuts themselves or eats too much or drinks too much or refuses to eat. They are saying how they feel and that something is off by hiding in a small place or habit where they feel entirely safe.  “We’re all truth tellers. Just in different ways.”

On the mentally different. 
Glennon shared a story about her Great Uncle, who worked in the coal mines where there would often be high amounts of toxic, dangerous chemicals. The workers would bring a canary, which had a higher tolerance for the harmful elements, down with them. When the bird stopped singing, they knew it was time to leave because it was too dangerous. If they stayed too long, the canary would die. “The longer I think about this and learn about this, I just know that some of us are canaries.” But instead of assuming those who notice what’s wrong or have heightened sensitivities should be silenced or sent away, perhaps, she suggests, they should be celebrated. “I mean, maybe we’re just the ones paying attention. There’s certainly a science and a poetry to it all.”

On pain. 
Many of us live under the false notion that pain will kill us. We treat it like a hot potato and often run from it, pass it off to some unsuspecting bystander through hurtful exchanges, or push it down as far as it will go so we can’t see it, smell it or taste it. But the truth is, pain won’t kill us. In fact, Glennon believes it does the opposite. “If you can sift through a crisis, you’ll often find you’re left with some sort of treasure.”

Everything we need to change or grow as a human being lives inside of pain.

Shortly after her marriage fell apart, she found herself in a hot yoga class. When the instructor asked her what her intentions were, Glennon, boiling over with raw, violent sorrow, simply said, “My intention is to get through whatever comes next.” The teacher told her just to sit still on her mat. So, she did. For 90 minutes she sat in the silence and anguish of her own personal pain. At the conclusion of the session, the instructor looked at her and said, “That is the journey of the warrior.”

“Pain is a traveling professor,” Glennon said. “Wise people invite it to come in and teach them.”

walkchild

On parenting. 
At one of her talks, Glennon had a concerned mother stand up and ask what she could do for her quiet 8-year-old son. “Give me 3 words to describe the kind of man you want him to be,” she said. The woman responded that she would love for her son to be kind, brave and intelligent. “All of those things come from pain,” Glennon explained. We spend so much time shielding our children from what we think will hurt them, and overthinking every word we say to them, but really all we can do is show up, every day, over and over and over and over again, and offer to walk through their pain with them. That, she suggests, is what will make them the strong, kind men and women we so desperately want them to be.

“It is not your job to fix your child’s pain.”

You can watch Glennon’s TED talk here and I 120% suggest that you do. Make time for it. Settle in for it. You won’t regret that you did. If this is what mentally different looks like, than I’m all in.