Monthly Archives

July 2017

Mindfulness

Wake me up so I don’t miss it

July 26, 2017

“Promise you’ll wake us up,” JoJo and Spike say, their eyes burning into mine. “Even if we’re dead asleep and you think we’ll be mad. We don’t want to miss your hugs and kisses.”

Oh, these accidental, magnificent insights.

My chicks have made an art form out of changing my crooked, bleak perspectives. I think kids in general have this way of sifting through the litter box of life and coming up with golden turds of unabashed happiness. It’s just something they’re born with that erodes a tiny bit every time someone tells them the Tooth Fairy is creepy or they watch an episode of Hannah Montana or That’s So Raven, or whatever preadolescent dribble the Disney channel feels like shoving down their throats.

I’m definitely making a conscious effort to catch all of their organic amazement before it evaporates entirely. I find, when I forget what wonder looks like, I can just watch their little faces during a thunderstorm. How their eyes widen every time a hot shard of electricity pierces the racing clouds or a rib-shaking ripple of thunder cracks down from the heavens. “God got a strike!” I tell them. “And all the angels took His picture.” Their instinctive fears spread to smirks and we watch until it passes. In these moments, my own sense of wonder starts to whisper from under a pile of rubble in my soul. “Help me … I’m still in here.”

But I want more. Without waiting for a temperamental warm front.

I keep coming back to it … Wake me up! Even if you think it’s going to make me mad. I don’t want to miss the hugs and kisses.

There was this afternoon a few summers ago, when I went to pick JoJo up from preschool, and Spike gasped and pointed down at the ground. She would have been about 3 at the time. “What?” I inquired. “What’s wrong?” JoJo gasped then, too, meeting the object of her sister’s jubilation. My eyes darted back and forth across the asphalt. What was I missing? Finally, “It’s a rainbow river!” JoJo offered. And there it was: ROYGBIV floating right there in a common oil spill. I didn’t see it. I saw someone’s misfortune; a pool of malfunction. That’s what I saw.

Why didn’t I see the rainbow?

The question bothered me.

But it’s not hard to answer. It’s so easy, in this life, with its pace and its pitfalls, to focus on things like moldy strawberries straight from the store, and my constant view of the tops of the heads of my tech-tethered loved ones, and the fact that the bathroom at work always smells like AquaNet, diarrhea and orange tictacs, and fitted sheets that refuse to dutifully cover all four corners of the mattress the way their packaging promised they would. But focusing on all the bad fruit and the poop paradise and other crap certainly doesn’t make any of it go away. A few years back, when I took an honest inventory, I realized I was giving all of the bruises on the apple of my life way too much attention.

And once I noticed my pessimism – once I named it – then I could finally start shutting it down.

How did I start shutting it down? Well, I decided to say “yes” more than “no”. It’s my attempt at a more spontaneous existence. I’ve been taking the sweet seconds to smile at my babies’ white tushies striding on top of their brown summer legs. Not always, but more often than not, I look over my shoulder at the sunset on my runs. And (this is the hard one) I’ve been pausing before I begin spewing obscenities and cursing people’s small-minded bullshit, and instead, using these moments as opportunities for grace. All these podcasts about how unique every person’s walk on this earth is, and how we can Make America Kind Again, are really starting to sink in. Still, I’d say I’m only at about a 65% adoption rate on this last one.

It takes practice to push all the fat winter flies and ingrown toenails of life aside and offer a larger portion of the pie to the positive stuff. But it is possible. I mean, the reality is that, even on the darkest days, there’s always a blue sky right on the other side of the clouds. (That’s some cross stitch shit right there, but you can still quote me on it.) I think once you make that decision, once you commit to think about what’s on the other side of the gray haze, you’re one step closer to peace.

Let’s be real, rain is always going to come. If every day was sunny we’d just take it for granted, right? But when those drops start to fall, you have a choice. You can pout inside a smudged window pane or grab your polka dot umbrella, some charming galoshes and a better attitude. I’m really trying to invest in the galoshes. It makes me like myself better.

And everyone else, too. The older I get, the lower my tolerance becomes for the pouters on the other side of the pane. The world is hard and scary and diseased. I. GET. IT. But I don’t need to sulk and soak in that sad bath with you every single day. It’s exhausting and, quite frankly, draining. Awareness is healthy. But when the heaviness of it all becomes an obsession, you’ve really just given up your power and turned me off. I’m learning to nourish the space between myself and the people with toxic tendencies, so that it can organically grow and buffer my soul.

Like anything, some exceptions will apply. Life can’t be like a season of Gilmore Girls. Things are going to happen. But, from this sunnier shore, I’m finding that pain can be beautiful, even healing. Long talks with someone who really needs your ear can be life-changing, for both parties. And that the uncomfortable stuff can be a powerful vehicle for personal evolution.

Is it all rose bushes and marigolds in my own yard all the time? Ah, no. And I don’t ignore the great tragedies of this world either. I don’t dismiss the just causes, or devastating diagnosis, or disturbing headlines. I don’t pretend to be so apathetic I can turn away from the morally corrupt circus playing out before us all in real time. It’s all still there. I didn’t abandon it. You can’t abandon it. But I’m finding that the more I lean toward the bright side, the easier it is to find the light switch on the darker days. The more I focus on fostering joy and putting a tight bandage on the infectious carcinogens that strangle my heart to contain them, the better off I seem to be. And the more powerful I feel.

One of my favorite people to talk to on the planet, recently told me that 99.9% of the time, your body breathes you. It’s automatic and involuntary. But when you breathe your body – when you take a moment to feel your stomach rise and fall and notice how your hair tickles your shoulders, and feel your daughter’s soft cheek against your own – that’s when you tap into the good stuff.

So, I’m into all that. Breathing my body and my people. Detaining the toxic bullshit and its carriers. And jumping into the joy parade. It’s my 3-step process for obtaining eternal optimism.

If you see me looking away – from an adorable baby with a mouth full of spit bubbles, or my girls smelling flowers or a sunrise painted with angelic brush strokes – just give me a little nudge. And dear God, please wake me up. Even if you think I’ll be mad. Because I never want to miss the hugs and kisses. I never want to miss the love. Or this life.

Thoughts

As I am your witness

July 12, 2017

Today, my husband turns 36. He would tell you he’s growing more salt than pepper and essentially falling apart, but I’d argue he’s never been better.

Of those 36 years Hank’s been on this earth, I have been around to see 16 of them. I have been his witness.

I have been his witness.

The idea kind of blows my mind. The idea that a force greater than ourselves made the assignment, pulled us together, paired us off and now we are the primary spectators for every breath, every major decision, every step (both forward and backward) in each other’s daily existence.

I first started thinking about it a few weeks ago. Spike and I were brushing our teeth and she looked over and noticed a spot on my shoulder blade.

“What’s that dot, Mama?” she asked.
“What dot? Where, honey?”
“That dot. Up there.”
“It’s a mole. She’s always had it.” Hank chimed in, passing through the bathroom on his way to the closet.

Huh. A mole. On my shoulder blade. I had no idea I had a mole on my shoulder blade, but it was just a plain, vanilla fact to my husband. Something he sees probably twice a day, everyday. A fire hydrant on his street.

It’s like the whole when-a-tree-falls-in-the-woods-and-nobody-hears-it thing. If I’d never seen that mole, would it have really even existed? It exists because my life witness sees it, and therefore, it is.

I proposed the mind-blowing concept to my better half in the car one evening. (Spoiler: He wasn’t as enthused.)

“Babe, ya know what I was thinking about?”
“What?”
“How we’re witnesses to each other’s lives. Like, you know I have a mole on my shoulder, and I didn’t know that.”
“Right …”
“And like, I know that you do this thing every night when you take your contacts out.”
“What?”
“You do. As you unscrew your contact case, you turn to the right and look at your eye in the mirror, and then turn your head to the left and look at your eye in the mirror and then dip your chin down and then take the right contact out, and then the left contact out.”
“OK, but that’s not necessarily interesting. That I do that.”
“I mean, it kind of is to me. And it’s the fact that I know you do it, right? Like, if I didn’t see you do it, no one would know you do it. And I don’t even think you realize you do it. It’s such an awesome responsibility … being witness to someone’s life.”

Then he veered off the path and started talking about perceived reality and sounding really smart and the air made fart noises as it escaped rapidly from my mental tires.

But as the days went by, I just started thinking about it more. And how our parents are our witnesses for the beginning of our lives, and then our close friends kind of step into that role, and then our partner kind of takes over from there. How fascinating would it be to have these groups of people write the appropriate chapters of your life story, from their perspectives, when they were all up in there?

Right now, without consciously realizing it, I am documenting my daughters’ lives. I’m doing the same for their father. I know their habits, their mannerisms, their missteps, their victories, their sensitivities. I know the exact moment JoJo is going to put her fingers in her mouth to suck on them and can recount both of the evenings she got stitches, in her eyebrow and chin respectfully. I know that Spike has my hands and that her breath is super hot in the mornings. I know that Sloppy Joan’s Xiphoid process, the tiny bone between her ribs, sticks out freaky far and that she rode in the back of an ambulance on my lap, wearing nothing but a diaper, at 2 o’clock in the morning to be treated for RSV. If you had the time and the interest, I could tell you every tiny detail. It’s woven into the fabric of my soul.

Their bodies. Their voices. Their natural tendencies. I carry them all.

But I also know I won’t carry them forever. Pieces of them, sure, but not the bulk like I do now. Not all the good stuff.

Sometimes my parents tell stories about things I did as a little girl, and it feels fabricated. Or foggy at best. Like maybe it lives in my mind somewhere, but nowhere convenient or close enough to easily access the memory. But as they tell it, I can see it. I’m reliving part of my life through them. Through their eyes, their recollection. Those were moments they picked up and held onto so one day I could know they happened. They created the first scrapbook of my existence, and it’s fun to bring it out sometimes and flip through the pages.

When I get together with girlfriends and we carry on about all the stupid shit we did in high school or college, it’s often the same. I vaguely recall smoking cigarettes out of my bedroom window, listening to Celine Dion. I can kind of remember falling down a stack of stages at the youth dance club, coming to rest at the feet of a circle of guys, but it’s all spotty at best. As they offer up scraps of their own memories, I can typically piece it all together. The names. The places. The ridiculous outfits. They were the audience for the second scene in my play. And you bet your sweet ass we go right back there when the kids are in bed and the cocktails are cold.

And then there’s Hank. We thought we were such grownups when we met. We didn’t date very long before we pushed all the chips into the pot and decided this thing was probably going to stick. I immersed myself in his life in a way I’d never done with anyone before. Had I known all the time I would have to absorb every detail of him, I might not have been so insistent, so eager. I wanted to know everything. I wanted to commit this man to my memory. We’ve gone on beautiful trips, and had revealing conversations and laughed and cried. Often, it was just the two of us. The authors, actors and audience to our personal love story.

And now, 16 years later, on his 36th birthday, I find myself marveling at my permanent role as a witness to his life. And the gift of being witness to our three beautiful babies’ lives. And the gift of looking back on all the people – my parents, my girlfriends, my husband – who’ve been witness to my life. Ultimately, everyone needs someone who knows that they cough when they eat ice cream and yawn every time they say goodbye to their mom on the phone. And not just know those things. But actually give a shit, too.

This post is a little convoluted, I’ll admit. It reads a bit like a 3am shroom trip, but still, it amazes me. I guess you just never know where a mole is gonna take you.